Skinny and PCOS | Lean PCOD Treatment

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  • čas přidán 13. 06. 2022
  • #leanpcos #pcod #infertilityreasons #hormonalimbalance #yogagurushailendra
    Hi, this is Yogaguru Shailendra, please add me in your social network, my id's are :
    / shailendra30
    I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. / con. .
    Take a look at shailendra singh (@yogi_shailendra): yogi_shailendra?s=08
    Website :
    www.theyogaguru.com
    Note : Please consult your doctor before starting the workout.
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Komentáře • 614

  • @sukanyaprasad7564
    @sukanyaprasad7564 Před 2 lety +18

    Thank you so much sir ,I followed fertility yogas ,after 3 months I am pregnant now

  • @savitha167
    @savitha167 Před 2 lety +146

    Thank u so much for your wonderful yoga series. I was suffering from pcod and irregular periods,and I followed your yoga part 1,2,and 3 reggulerly..this is my third month doing yoga...and yesterday my pregnancy conformed.. I am so happy... Thanks a lot sir...

    • @gurpreetsidhu9667
      @gurpreetsidhu9667 Před 2 lety +3

      Please share the name of the videos of part 1,2 and 3

    • @savitha167
      @savitha167 Před 2 lety +4

      @@gurpreetsidhu9667 pcod/pcos workout at home, pcod/pcos workout part 2.and pcod workout part 3 ..yoga

    • @Nonstopfoodstation5
      @Nonstopfoodstation5 Před rokem +1

      @savi tha- mam apne yoga k alawa koi medicine bhi li thi ya kuch home remedy.. Pls tell it will be thankful if you replied. Suffering from lean pcod

    • @sonajaiswal5449
      @sonajaiswal5449 Před rokem

      Apne koi medicine Li hi kya ...ya sirf diet or exercise se thik hua

    • @PCOS-Fertility
      @PCOS-Fertility  Před rokem

      God bless you

  • @dolikumari8946
    @dolikumari8946 Před 2 měsíci +4

    TQ sir 😊mujhe 3mahine se period nhi aaye the har baar medicine khana padta tha period lane ke liye lekin yee exercise 10 din hi ki thi or mera period aa gya Bina dawa ka TQ so much sir mujhe lean pcod or thyroid h

  • @swapnalihiwrale4901
    @swapnalihiwrale4901 Před 2 lety +3

    Sir ur the best. THANK U SO MUCH.
    I Seen ur all videos and done all Exercises regularly.🙏😇

  • @johnabbas5722
    @johnabbas5722 Před rokem

    Namaste sir🙏.I liked ur videos so much I humble requesting u to plz make a video on yoga for treating" uterine polyp "

  • @ramdan4147
    @ramdan4147 Před rokem +19

    I suffered from pcod , I followed ur videos and got pregnancy..I blessed with a baby boy (normal delivery)..I followed ur yoga for normal delivery..i have pics also while doing ur videos when I was pregnant .please do postnatal yoga video sir..when can I start postnatal yoga sir?.. I

    • @HannahSahi
      @HannahSahi Před rokem +2

      Wow that's a great news. Which video did you follow? And which for how much time? What was your diet?

  • @Nonstopfoodstation5
    @Nonstopfoodstation5 Před rokem +1

    Hi sir .. Pls reply me. My question is that shoul we do the yoga like kapalbhati and stretching during pregnancy planing after ovulation.. ? It will be safe or not

  • @nikkiyaduvanshi9728
    @nikkiyaduvanshi9728 Před rokem +2

    Thanku sir for this video 🙏u make my day💝☺️

  • @sridurgadev.i28199
    @sridurgadev.i28199 Před rokem +1

    Hi sir,Recent days addict yur channel.I have suffering from lean pcos. I will defanantly. Started yur yoga sir.

  • @nirmalphotography414
    @nirmalphotography414 Před rokem +4

    Sir I am having lean pcos and thyriod . Pls post more videos and guide me of awareness for solve the problems.

  • @shailendrasingh5047
    @shailendrasingh5047 Před 2 lety +2

    Much needed 🙏

  • @geetanjalibehera7881
    @geetanjalibehera7881 Před 2 lety +2

    Tq, so much sir🙏, I can do it your guidelines 👏

  • @amarachianumnu3895
    @amarachianumnu3895 Před 9 měsíci +1

    Thank you sir❤❤❤❤❤

  • @chayanikadas8693
    @chayanikadas8693 Před 11 měsíci

    Sir I am suffering from PCOD. I attend your yoga class🙏

  • @priyadhoni3660
    @priyadhoni3660 Před rokem +4

    Hai sir i got pcod i didn't having periods for past 6 month I am practicing yoga for past one month I got periods thank you sir🙏

  • @its_alveera_naaz
    @its_alveera_naaz Před rokem +1

    Does contract your abdomen mean to pull your stomach in like squeezing in ?

  • @rayayayayayy
    @rayayayayayy Před 7 měsíci +1

    As u said at the end of the video that those who have lean pcos should exercise to gain weight. can you pls suggest one exercise video to get weight in lean pcos? And can we do weight gaining exercise right after this youga session for pcos?. please answer.

  • @MahaLakshmi-nw3gu
    @MahaLakshmi-nw3gu Před rokem +3

    i did two days..i got my period after 100 days

  • @Venkatramana513
    @Venkatramana513 Před 9 měsíci

    Sir please reply me i follow your pcod yoga daily part 1 only .. I have sist is it ok for me or should I follow all your parts of yoga plss tell me

  • @nandhinin3115
    @nandhinin3115 Před rokem +1

    Sir can I do this exercise during periods and also how many times will i do

  • @pinkirajput7830
    @pinkirajput7830 Před 6 měsíci +3

    Thank you so much sir apki yoga video se mujhe sirf 1month me hi positive result Mila h thank you very much mujhe lean pcod ka problem h

    • @MuskanKhan-jj8yj
      @MuskanKhan-jj8yj Před měsícem

      Sister aapke prodeic regular the please reply me sister

    • @pinkirajput7830
      @pinkirajput7830 Před měsícem

      mere irregular periods the starting se hi

  • @roshniali8348
    @roshniali8348 Před rokem

    Thanks sir for this video

  • @nithunithu2200
    @nithunithu2200 Před rokem +8

    hi sir
    can you upload more videos for lean pcos
    get pregnentcy 🙏🙏🙏🙏🥺🥺🥺
    and about diet chart for lean pcos

  • @raginisathyanarayana2094
    @raginisathyanarayana2094 Před 2 lety +6

    Names sir🙏🏻. Hat's off to you for this much needed video sir. I have been following your other video tutorials and the results are tremendous. Thanks a lot sir

  • @tejaswinireddy6723
    @tejaswinireddy6723 Před 2 lety

    sir how many days we dont do yoga during periods.nd only pranayam nd mudras doing gud in periods or not sir.pls suggest me🙏🙏

  • @RB-ys1ph
    @RB-ys1ph Před rokem +2

    How many times to do these exercises throughout the day will be very beneficial🙏🙏🙏 please

  • @divya2005
    @divya2005 Před rokem

    Sir please make a video on endometriotic cyst problem

  • @afsaaa_yt
    @afsaaa_yt Před 2 lety +4

    Thank you so much finally I got Asans for Lean Pcod..
    Will do from tomorrow & will update

  • @sumanchakraborty3782
    @sumanchakraborty3782 Před rokem +1

    Thank u so much for making lean pcod workout it's really helpful for me thanks you so much sir for also discuss about the diet and lifestyle god bless you sir ❤️🙏🙏🙏

  • @niharikabhuyan5964
    @niharikabhuyan5964 Před rokem +23

    Sir I have pcos...and I have missed my period from 2 months...I have practiced yoga from this video for a week now and got my period today....But with exercise I have cut down on my sugar intake, drank plenty of water, and did walking....and it worked...Thank you

  • @divyaasas1998
    @divyaasas1998 Před 2 lety

    Thanks Sir, pls give diet also

  • @arshdeepkaur9356
    @arshdeepkaur9356 Před rokem

    Pls make a video on complete diet plan on lean pcos

  • @dannanasravani8424
    @dannanasravani8424 Před rokem

    Thank you so much sir I try

  • @ashnaka9650
    @ashnaka9650 Před 11 měsíci

    Thank u sir❤️

  • @SwatisCreativity22
    @SwatisCreativity22 Před rokem +1

    Sir i am suffering from lean pcod ,every month i have period but flow is very less and period lasts only one day. What i do sir plz reply .and i trying to conceive.

  • @ankitanayak6673
    @ankitanayak6673 Před 2 lety +3

    Sir gas ke problem k lie v kuchh video banae ye ..mera pcod problem h me ye excercise follow krti hun par gass or pet saf nhi rhta to krne me bht problem hota hai..usk lie ky kre...🙏🙏

  • @NUllah-ns1lz
    @NUllah-ns1lz Před 4 měsíci

    Thank you I am like this one❤❤👍

  • @jeevithahm2813
    @jeevithahm2813 Před rokem

    Sir please suggest best yoga poses for pregnancy women?

  • @neetuchaudhary1165
    @neetuchaudhary1165 Před 2 lety +1

    Thank you so much sir 🙏

  • @nabanitaghosh3194
    @nabanitaghosh3194 Před rokem

    Beautiful, glowing skin pauer jonno please kichu exercise, yoga upload korun sir.

  • @sumanchakraborty3782
    @sumanchakraborty3782 Před rokem

    I am your new subscriber sir I am starting yogo healthy lifestyle ❤️❤️❤️🙏

  • @pujakajahan8484
    @pujakajahan8484 Před 2 lety +2

    Thanku sir mujhe v pcod ki prblm h or main 6saal se struggle kr rhi hu baby k liye but no result mujhe aapki video helpful lgi ..sir pcod main conceived to ho jata h n or kitne time m fark dikhna suru hota h regular yoga karne k bad ...

  • @monikamakeover6015
    @monikamakeover6015 Před 9 měsíci

    Hello sir muje pcod ki problem hai meri shadi ko 9 month ho gye muje abhi pta chla mai aapki 1 2 3 pcod ki videos se exercise karti kitne din mai effect ho jayega aur baby concieve karte tym bhi yeh exercise kar skte hai

  • @sehlabanu4892
    @sehlabanu4892 Před rokem +2

    Can I do this yoga at evening.or any time .?

  • @Anjali-ih8xr
    @Anjali-ih8xr Před 6 měsíci +1

    Plz make video for lean pcos related hairfall....im having extreme hairfall...plzz

  • @sakshi1480
    @sakshi1480 Před rokem +5

    More videos for lean pcod...really helpful

  • @dullakavya7523
    @dullakavya7523 Před 2 lety

    Tq for the video sir I'm waiting for this video sir tq so much

  • @preetijasmine327
    @preetijasmine327 Před rokem +1

    Thank you so much 🙏

  • @purvidedhia3018
    @purvidedhia3018 Před 2 lety

    Sir pls. Exercise for pid infection or other pelvic infection any other infection....... Infertility

  • @rishuentertainment680
    @rishuentertainment680 Před rokem +2

    Sir i have lean pcos (periods are normal but facing the problem.of so much hairs on body parts and face ) kindly suggest something that has a rapid effect on hirsutism thnku

  • @surekhajessi6590
    @surekhajessi6590 Před 10 měsíci +1

    I have regular period. Few follicles(cysts) in my fallopian tubes.
    Infertility problem. Plz suggest suitable yoga for me

  • @user-yf4qw2sg9p
    @user-yf4qw2sg9p Před 3 měsíci

    Thank you sir

  • @varshapote108
    @varshapote108 Před rokem

    Sir apke Jo pcod part 1..2..3 vo skinny and lean pcod vale bhi kar skte hai kya ?

  • @user-re6te9yj8y
    @user-re6te9yj8y Před 7 měsíci

    sir please do yo have yoga for irregular periods that comes too many times at one. Month ?

  • @meenushah4900
    @meenushah4900 Před rokem

    Sir plzz make a video on lean pcos diet plan

  • @Laxmi-qi8gp
    @Laxmi-qi8gp Před rokem +12

    Sir thank you soooo much for your wonderful yoga series i am suffering with pcod and irregular periods since 4 years i got medication but no use whenever i see your videos and i start doing in 3 days i got my periods today thank u so much sir for your valuable yoga series...

    • @dhanavathsunitha4734
      @dhanavathsunitha4734 Před rokem

      Madam morning evening cheyala madam yoga entha sepu cheyali madam plz reply me

  • @artiSingh-bh9xv
    @artiSingh-bh9xv Před rokem

    Sir. I have lean pcos...Harmone imbalance wala apkaa jo video h.. Wo b exercise krsakte h kyaaa

  • @rekhamalu7079
    @rekhamalu7079 Před rokem

    Hi. I'm 38 years old . I have adenomyosis in my uterus and have inflammation. The problem is I get spotting in between the cycles. And white discharge too. periods are regular..

  • @ParvathiBaskar-of8lj
    @ParvathiBaskar-of8lj Před 6 dny

    Thanks sir

  • @MahaLakshmi-nw3gu
    @MahaLakshmi-nw3gu Před rokem +5

    I followed this for a month 50% along with diet..now i took scan and doctor told no pcod..i was really really happy..now am expecting pregnancy...periods got delayed..Awaiting good news

  • @salinderkour2380
    @salinderkour2380 Před rokem

    Anytime try this yoga 🧘‍♀️ plzz tell me Sir 🙏

  • @jorabhvlogs2229
    @jorabhvlogs2229 Před rokem

    Sir I am suffering from pcod and my height is 154cm and my weight is 44 is I have to put on my weight or not if yes then suggest me a diet please sir

  • @amritabhattacharjee5511

    Thank u sir for this video

  • @lifeismusic8877
    @lifeismusic8877 Před rokem +1

    Sir I'm new to yoga and my body is not flexible like you did what can i do sir

  • @snehaanandb.978
    @snehaanandb.978 Před 2 lety

    Sir pcod ke liye kuch accupreser bhi bataeye please

  • @reddyreddyreddy.
    @reddyreddyreddy. Před 7 měsíci

    Sir iam newly learning yoga .by starting only if iam doing this yoga it's ok ?

  • @MD-gf2gy
    @MD-gf2gy Před rokem

    First of all thank you sir.. Main west Bengal ki ek village se hu... Mujhe pcod hai so main aapni yoga CZcams but I'm not over weight ( heights 5'5" And Weight 53 kg) sir main sab pcod k vedio try karu yea sirf lean pcod practice karun plz 🙏🙏🙏🙏 bataye

  • @charubariya2332
    @charubariya2332 Před rokem +1

    Sir mere right ovary mai dermoid cyst h mai operation nhi krana chahti plz suggest me sir

  • @priyajeet9428
    @priyajeet9428 Před 2 lety

    Sir aapki live clases kaise join kre plz reply

  • @videodiaries4749
    @videodiaries4749 Před 11 měsíci

    Kia implantation days m ya excercise kr skty hen

  • @priyaupadhyay2348
    @priyaupadhyay2348 Před rokem

    Sir mujhe pcos and fibroid h main 2 month se apke yoga follow Kiya hain abhi conceive nhi hua plz mujhe diet ke kaise follow krna hai btayen 🙏

  • @potupureddymanikanta402

    Thank you 💕 sir

  • @kaabli
    @kaabli Před rokem

    Sir , Kya Yeh Slim Hone M Bhi Help Full Hogi

  • @solihasaraf786
    @solihasaraf786 Před 11 měsíci +7

    Sir I'm suffering from lean pcos and scanty periods from past 3 years my both ovaries show multiple cysts right ovary volume 10 cc left ovary 10.5 cc can u please tell me which vedio of yours should I follow regularly

  • @Khizra-jq2xm
    @Khizra-jq2xm Před rokem

    Sir i have also pcos issue but i have very difficulty do these steps

  • @goddevi9364
    @goddevi9364 Před rokem

    hi sir my two fallopian tube clipping for the reason is cyst and fibroid but I'm watching your video my hope to come back if my fallopian tube reversal can I get pregnant thise yoga are doing regularly please help me sir

  • @Golu-nc5pc
    @Golu-nc5pc Před 9 měsíci

    Can we consume moringa powder if we suffering from lean pcos

  • @harikapandalaneni2799

    Nenu ovulation induction injection thisukuntunnanu , so ee time lo ee pcos yoga cheyyocha?

  • @adarshadarsh2815
    @adarshadarsh2815 Před rokem +1

    Sir my height is 160 cm and weight is 70kg I have pcod problem plz tell how I cure pcod and having pragnancy

  • @artiSingh-bh9xv
    @artiSingh-bh9xv Před rokem

    Sir i my ultrasound... Impression is- some follicles in my both ovary ...Is i suffering from pcod??

  • @mubimubi6
    @mubimubi6 Před rokem +23

    Thankyou so much for this amazing yoga... Iam suffering from lean pcos... I missed my periods nearly 161 days (5.5months) i did this yoga with proper diet i followed diet 1 week ... Within a 2 days of yoga i got my periods....iam going to follow every day thanks much 🤩

    • @rebabegam6967
      @rebabegam6967 Před rokem +1

      @Shravani Rana Plz mukhe help koro...apka Pcod kaise thik huya plz plz

    • @mehakchoudhary1899
      @mehakchoudhary1899 Před rokem +1

      Mam lean pcod patient milk le sakte hai?

    • @diyadiya1099
      @diyadiya1099 Před 11 měsíci

      ​@shravanirana7292is it true?

    • @SMD907
      @SMD907 Před 9 měsíci +1

      Can you explain about the diet you did?

    • @surekhabugade9367
      @surekhabugade9367 Před 9 měsíci

      Koi lean pcod diet ke baare me bataye please 🙏🙏

  • @ranjithar4796
    @ranjithar4796 Před rokem

    can we do it in the evening time (after 4)

  • @chinkik6065
    @chinkik6065 Před 22 dny

    Thank you so much for this video sir but I want to know can we cured pcod/pcos permanently sir I have heard we can’t cure pcos it is myth or true ?

  • @labonnalata107
    @labonnalata107 Před 2 lety

    Sir, i am e pcod patient.but i am very thick.I went to a doctor.and taking madicine.my pcod was cure.but i can't concieve.and i have also very pain in my menstrual sycle.what can i do for this..plz sir plz reply me.

  • @rekhavalecha9754
    @rekhavalecha9754 Před rokem

    Sir kya mai ise follow kr skti hua... My AMH level is 7.86...facing irregular periods... And not able to convince... Aftr 1.5 yrs of marriage

  • @pavitrayoga2590
    @pavitrayoga2590 Před 2 lety

    Thank you so much sir for suchh wonderful vedio,❤️

  • @meghaachawla7212
    @meghaachawla7212 Před 10 měsíci

    I m suffering from lean pcod. Which yoga is helpful ?

  • @kajalshrivastav8377
    @kajalshrivastav8377 Před rokem

    Sir diet ka video bnaye

  • @aliyakhanumaliyakhanum3772
    @aliyakhanumaliyakhanum3772 Před 9 měsíci

    Sir i have pcos i done yoga for one month my period came with healthy flow now again my period 10 days before i got spotting lightly what i can do sir pls help me sir what can i do

  • @diyadiya1099
    @diyadiya1099 Před 11 měsíci

    In how many days or months ,it will start snowing result?

  • @rafarashad4482
    @rafarashad4482 Před 6 měsíci

    Sir, I have lean pcos and hormonal imbalance.this month 2periods comes in15days gap .it not stopped after 15 days just as spotting and pain in lower abdomen .pls tell this yoga help me to cure this?

  • @jyotinaragund5535
    @jyotinaragund5535 Před 2 lety

    Namaste sir my age 31 , I'm suffering from low egg quantity , 1 year back I'm suffering from overian tortion so I lost my Right overy , left overy is literary block please give me some suggestions I'm waiting for your reply it's my kindly request sir please please🙏🙏

  • @tabassum182
    @tabassum182 Před 2 lety

    Sir can do this first day period time esxecise

  • @mamatasahu1272
    @mamatasahu1272 Před 2 lety

    Hello sir
    My sister has period problem
    Without medicine no period bleeding stop her
    In regular basis she take medicine for stop bleeding
    Please suggest something

  • @sonimahto8599
    @sonimahto8599 Před rokem

    Hello sir mere periods 15 day pe hi aa Jaata hai ,iss yoga se Mera problem thik hoga ki nhi sir please help me .

  • @somya6242
    @somya6242 Před rokem

    Sir I have lean pcos can I take protein powder shake

  • @manjukedia8362
    @manjukedia8362 Před 2 lety +4

    Sir, this exercise is for those females who are thin yet suffering from pcos????? Plzz replyy🙏🏻

  • @saritagawade5211
    @saritagawade5211 Před 2 lety +3

    Hello sir for endometriosis cyst pls make yoga videos i am suffering from endometriosis from 8 years .

    • @PCOS-Fertility
      @PCOS-Fertility  Před rokem

      My pcod playlist will help you, message me at Instagram to discuss

  • @gowthamiswarya9546
    @gowthamiswarya9546 Před rokem

    சார் நான் இன்னைக்குத்தான் முதல் தடவை Try பண்ணேண் Pain ஆகுது சார் என்ன பண்ணலாம் இந்த pain onnum pannathula sir 1,2,3 videos exerise pannunen

  • @Rk__rohit413
    @Rk__rohit413 Před 6 měsíci

    Sir isse overy ka cyst v khtm karega please bataye