Strength Training Workout for PCOS/PCOD and Fertility
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- čas přidán 18. 05. 2022
- #pcospreworkout #pcodstamina #pcodstrength #yogagurushailendra
Hi, this is Yogaguru Shailendra, please add me in your social network, my id's are :
/ shailendra30
I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. / con. .
Take a look at shailendra singh (@yogi_shailendra): yogi_shailendra?s=08
Website :
www.theyogaguru.com
Note : Please consult your doctor before starting the workout.
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That means one should practice it just before pcod workout part 1, 2 or 3 in continuation, will that not be difficult?
Yes, one should practice for one hour every day, so just before practicing pcod Or fertility workout, one should practice this video first
What if we directly do the video?? I mean is there is a problem if i won't do that
@@garimaaswani9410 no problem, practicing one hour makes the workout more effective
Part 1 video link plz,yougaguru
@@rinkukarmokar8455 czcams.com/video/5lGS5SNzvS8/video.html
Hello yogaguru. Thank you so much. Your vedio's helped me alot. I was trying for pregnancy from last 6 month. March month my period delayed and visited doctor and i had PCOS. Doctor advised me for life style change and follicular monitor. I was following your PCOS yoga along with 30 minutes walk every day.. this helped me alot.
Today i got UPT positive. Am so happy.
i m also trying for pregency sis plx tell me how was your routine?
Congratulations
Anshu you were dazzling during the whole scene🥳
Excellent way to start my morning. Thank you.
Thanku very much
Mujhe 6 months se. Periods mein problem thi
Ultrasound se cyst growth ka pata chal 52 .25 mm ka tha , next day se sir k sath yoga + walk + meditation with proper diet .with in one month periods aa gaye and second month mein date bhi time se aa gayi aur ultra sound mein cyst bhi nhi hai . Thanks sir
Great, please keep practicing for longer results
@@PCOS-Fertility sure sir ,thank u very much
Ap ne kon sa yoga kia tha plzzz mujhe bataen mujhe b periods ka masla h
Great help 👍👌Thank you sir
🙏
Great help 👌
Congrats for 100k sir
Thank you🙏
Thank you sir
Thanks for the video ☺️ sir
🙏
Thank you so much sir 🙏🙏
🙏
Great intensity 👌👌
Hi sir you uploading so many pcod/pcos so which one I want to follow the exercise day to day.
Thank you sir🙏
🙏
I have a question Can we perform PCOS workout in morning and go to gym in evening?
Namasthe guruji. I have pcod since last 4 yrs. And i have back pain also. Sir tell me pls can I do all yoga asanas for cure pcod. Pls tell me pls🙏
Yogas related gents problems .please do some yogas to boost and stress relief
Hi sir god bless you sir🙏🙏your all vedios is very useful are all women's so thank you so much sir🙏🙏i watch your vedios 2 days back but i hope your vedios helpful me,am suffering form pcod,periods prblm,doctor suggest follicular study but egg 5.9mm,6.3mm.6.5mm(no FF) its not good sir I got marrie 2 years is running around but no connciv pls suggest me this prblm soluation sir 🙏🙏pls reply me sir..
Mai pregnancy ke liye try kar rahi haun.. Kya me apaki exercise full month kar sakati haun kya... Mostly kehate hai ki ovulation ke bad koi bhi exercise nahi karni chahiye... So mai nahi karti after ovulation exercise... Pls reply sir
Can we do this exercise while trying to get pregnant. Means after ovulation, during two week wait plzzz reply me sir.
Sir Kuch exerices karne me problem ho rahi hai to usai drop kar sakte hai kya?
Namasker sir🙏🙏,, Is this exercise will be helpful for pcod belly fat and weight loss?? Please sir answer me... 🙏
Please ye btaye ki part 1,2 and 3 .. kya ek bar mai practice kre ya daily alg alg kr skte h . With this video
Sir, kindly make a video yoga exercise for fibroid.. problems.
Pcod playlist will work for that
Can you please upload a vedio about “surya namaskar”
sir should we practice this in lean PCOS also...?
Mei ajj se hi apka yosa suru kiya hi...1yr se mei conceive krne ki kosis kr rhi hu...pcod k karan nhi kr para or waight loss b nhi kr pa rhi hu...Khane mei b control nhi ho pa rhi hun...i hope b apki yoga se mei motive hoke improve ho saku ❤️
Aapko conceive huwa hai is yoga sy? Plz tel me
Any excercise for weight loss pls share
Will you provide online training sessions
Where can I get this yoga mat. What material it is
Sir ye low AMH ke liye hy.. kya
Kya ye video practice karsakti hu
Sir please upload fresh video for pcos/pcod diet along with excercise for facial hair n severe hairfall..please
Ok
Thanks sir..your videos means a lot to us...
Hi sir good morning 🙏, I can't speak fluent English, I'm a Telugu women from Hyderabad, sir I'm suffering with endometriosis in ovaries, my marriage 6 years completed. I'm already done a laparoscopic surgery in 2018, removed the endometrio cyst in right ovary, but then im not concieve. Then I'm going to hospital, then doctors told me, I have a endometriosis cysts in left ovary, egg quality very very poor, they told me another laparoscopic surgery, 😭 please help me sir, I following your pcos and pcod vedeos, this vedeos helped me or not? Please reply sir, im understand your English
Good morning sir. How to make clear E T thick from yoga sir.
Sir please make a video related to neak hump exercises for reducing neak fat .
I have a question ⁉️⁉️.for how many days should we stop exercise during periods???plz reply 🙏🙏🙏🙏
Sir can i eat oats,jawr,bajra,makki ki roti. I'm trying to concive and i have pcod also. Please kindly made a full meal plan video for us🇧🇩
Hello sir I'm endometriosist patient please tell me sir which yoga my during fertility days
I'm doing this yoga's in the morning and evening, morning im attend the online yoga class and evening I followed your vedeos sir, and my daily diet is morning vegetable juice and sprouts with pomegranate fruit. And afternoon i eat millets with vegetable curry, and evening any fruit juice, then one hour your yoga, then my dinner is only dry fruits like almonds 15, pista 10, walnuts 8 , watermelon seeds, pumpkin seeds, black raisins, anjeer 2, this dry fruits I soaked in the water 6 hours, then i eat. This is my diet sir, my diet is correct or not? Please tell me sir, please reply me. Thank you 🙏
Did you get results??...because i have started same
Kya apko theek hua any update ??
Can we do dis pcod yoga practice in evening as i dnt get time in mrng ?
Sir can we use jaggery instead of sugar
Hello sir.. After this workout we can take cumin water..??
Sir please dit plan video upload karantu .... Pregnancy concive hauni
Hii sir last 2 months back i have ectopic pregnancy surgery is done present 3 month continue sir when do i start yoga please tell me
Sir,i have seen ur videos,shld i practice all the exercises from part 1,2,3 series on the same day r gradually v have to add one by one
You need to practice one hour everyday, practice this video n any one or 2 different videos from pcod workout
Sir meri sari reports normal hai fir bhi conceive nhi ho rha to kaun si exercise kare please rply
Hello sir...m pregnancy k liye try kr rhi hu...last month mne aapki videos dekhi puri playlist pcos wali daily follow ki.... periods se 2 din phle mne workout krna chhod diya .....sbne kha k continue krungi to definitely period ho jayege...us tym aaram krne k liye bola ....then mere period se 5 din upr b ho gye the.....nd next day period ho gye.....plz suggest ki us tym pe continue kre ya rest kre....nd now yoga in periods pe b koi video ho aapki to bhot helpful hogi.....
Sir pls make video on ovarian cyst ..
this really gonna sweat out , thanks for posting .
by the way the Instagram link shows " page isn't available " .
I did not give link on Instagram for this video, only posted the Thumbnail
@@PCOS-Fertility no sir, I am saying about the insta link posted in description.
@@lucksheme243 link in the bio is opening perfectly, I just checked
Sir, can we eat food of our choice during periods who having PCOD... Will be waiting for reply....
Eat easily digestible home cooked simple food, follow my pcod playlist for diet
I wana join ur online class if u r doing?can i take online class from u?plllllllllzzzzzzzz ans
Mujhe follicular nhi hua is month ..aur meri endometrium thickness 6.4mm pls help me sir .mujhe 8 yrs hogye shaadi ko conceive nhi hua ..
Plz put part1,2,3 vedioes
All pcod videos are there in my pcod playlist
sir pls do the yoga videos white discharge related prblms.pls sir
Practice my pcod playlist that will help, or join my online classes
Respect sir plz ans me that r u giving online class ...i am suffering with PCOS plz i need urs help.
Yes I do conduct online classes, whatsApp me at+919968666444 for details, only message and no calls please
Sir, I am a beginner and am not able to do all the workouts mentioned here. What to do.... My body lacks flexibility and I find these very difficult to perform. Pls give suggestion.
Sir please upload some videos for fibrosis breast. 🙏🙏
Mera prolactin level 56 h . Mujhe conceive krne m koi dikkat to nhi hogi. Mujhe kon c exercise krni chahiye
Sir facial hair ke liye koi vedio baniye n
Practice my Hormonal imbalance videos for that
There are so many videos for PCOD I am confused with all ,which one is followed exactly
There are 3 videos with Part 1, Part 2, Part 3. You can follow one each day, and then repeat the same
Thank you on answering on my behalf, also practice this video first just before part 1, 2 or 3
Me bhi confused hu me sir ki pcod part 3video kar rahi hu muje hydrosalpinx blocked tube hei aur left ovary me cyst hei big size
@@dul6973 roz alag video follow karne se results behtar milenge, same exercise roz karne se muscle memory ban jaati hai aur jitna faida hona chahiye uss se thoda kum hi hota hai fir
Dhanyabad sir kuch hi din hue hei exersise karte huwe par muje cyst ki complications se bahut aaram mila hei mei ek time hi kar rahi hu ab subah shaam do time karungi
Sir I'm facing Lean PCOD can I do the same workout, is this work out loos any body weight? Could you do a special video about lean pcod.
hello
iam also facing same lean pcod
@@mehathasameer6589 Hi
@@mehathasameer6589 Hi how many years have you been having this problem. I was recently diagnosed with pcod ☹️ and I do not know how to treat it. Is there any diet you follow?
@@fathi_ma1800 haa regular excercise aur diet, morning cinnamon water or soaked methi water, breakfast sprouts 3days and boiled channa 3 days and vegetable juice like beeteoot juice carrot juice, and ragi smoothie lunch brown rice 4 days white rice 3 days with chapati,ragi roti any sabji,dal, evening snack peanuts, yellow tea dinner fruits,juices only liquid items
Sir can it do for pcos those who suffering from knee pain and other joint pains?
Don't do that exercise where it pains
Sir please make a video of tube blockage please
Sure, practice pcod playlist till than, it will also help
Sir mere period time se nhi ate mera Prolactin hormone ekdm high ho gaya h meri shadi hue abhi dedh saal hue h mai bhot tension me hu dr ne bola h baby hona muskil h pls suggest me
Implantaion के दिनों में भी ये एक्सरसाइज kr skte hai kya sir
Yes
Hi sir, na marrige aei 5 years sir, naku PCOD problem undhi sir, irregular periods sir, nenu period avvaka 4 months complete aindhi sir, plzz ravalante ealanti exices cheyyali ealanti food thisukovalo cheppandi sir ,pregnency kosam try chesthunam sir plzz cheppandi, na age 24 sir , plz sir cheppandi😪😭🙏
Sir I'm pcos patient please tell me which yoga asan during fertility days ?
Follow my
PCOD playlist
czcams.com/play/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM.html
Sir kya ye infertility ke bhi best hai?
Sir🙏 how many days practice i will get my periods please sir tell me
Please suggest some workouts for weight loss
Follow my weight loss playlist for that
Sir please bataye utrus m cyct hy kon si exercise kre
Practice my pcod playlist for one hour every day other than periods
@@PCOS-Fertility sir play list m to bhot sari exercise hy kon si krna hy please naam bata Dey uterus cyct or fibroid ke liye
Hi sir, I am following your yoga classes. I was dated last month 24th i stopped upto 5days with light bleading and again i started Yoga 1st June now also started bleeding continuously still now. Is it good or can I stop yoga. Please suggest me
After 7 day's periods ke yoga ya excercise karni chahiye .. toh koi problem nai hoti bleeding ki..
Same for me also
Sir mujhe 4 year's se ovarian cyst hai.... doctor vi dekha Rahi hu but mai abhi vi concive Nehi kar pa rehi hu ...meri period bohot late ata tha....but aph ke yoga june month se practice kar rahi hu regular....iss month Mera periods date se pehle aya hai.....so thank you so much.....but sir mera periods bohot hi light bleeding ho rahi hai ...eska koi upay bataye plz...
Yoga works slow but permanent, have patience and kee practicing, for better results join my Online Yoga and Pilates live group classes
Sir pcod mein soy beans khaya ja sakta hein keya,,,or breast pain ko leke ak video banaiye na plzzzzz🙏🙏🙏🙏
Yes Soy bean is good, what kind of breast pain, PMS?
Left breast pain 2 sal sein ultrasound kiya kuch nehin hein per dawai le rahi hoon kich nehin ho raha hein
Plz help me 🙏🙏
Hello sir..please Reply😔
I have prolong time of period...20-25 days bleeding...what can I do for that?😭
Is there any yoga practice that decrease my duration and make it normal?😭
You should practice my pcod playlist when periods are not there, it will gradually settle down
@@PCOS-Fertility Thank you sir
Sir please blocked fallopian tubes ke liye yoga bataye
Apne kuch exercise Kiya tube block k liye mere b bnd h
Period nhi aata h kya kre plz reply sir
Please can you tell me how can i reduce my unwanted facial hair naturally ???
Please replyy me sirrr 🙏🏻????
It's Hormonal imbalance, practice my hormonal imbalance video or message me at Instagram to discuss
Sir I have 2 fibroids and I'm pregnant which exercise can I do for healthy pregnancy?
Follow my first trimester pregnancy Yoga video
Sar mujhe PCOD ka problem hai main 3 mahine se aapki sari playlist ki video ko follow Karti hun per fir bhi mujhe conceive nahin ho raha hai kya karun
Message me at Instagram to discuss
In period time we practice this exercises sir
Get your answers
czcams.com/video/62PxbcrMLnM/video.html
My age is 24 i m suffring from. Pcos my weight is 100 ... These Excrises are very difficult for me...i have a irregular periods... These Excrises helps me sir... Plzz sir reply me 😞
You need to work hard to loose weight, do as much as you can or message me at Instagram to discuss
Hii yogaguru can we do it during menstruation?
Can I do all your videos during menstruation
My age is 23. And i'm suffering from PCOD and for that i'm having irregular periods . Should I do all these exercises regularly for my regular cycles ?
Yes you should, if you want you can join our special focused online group classes also
@@PCOS-Fertility How to join?
@@saranyabalraju9549 WhatsApp me for details at +91 9968666444, only message and no calls please
how much for online class sir amount
@@shaziyasulthana2152 whatsApp me at +91 9968666444 for details
Hello sir i can do this exercise during periods
Answers
czcams.com/video/62PxbcrMLnM/video.html
Sir I am lean I can do this
Sir for first few days I could do these posture find it hard to do... Today I have completely without skipping anything .. I can do it 😀
Great, God bless, time to try our online Yoga and Pilates group classes
Me too😂😂
Hii sir
One day back I got to know that I have a problem of pcod and my Dr said me to loose weight
Plzz tell me sir these assans helps me to loose weight bcoz I am so confused plzzz??
Kya apka weight km hua any update ??
Sir pcod kha bhout video haa fertility pcod khya sob yogha try krana paragha
Yes roz 1 ghanta alag alag videos practice kijiye
Maximum how much time we should do yoga for pcod/pcos. Please tell me sir.
If we do yoga for so much time with in how many months the problem will be solved sir. Please 🙏 reply for my comment.....
All depends on your discipline in exercise and diet, one hour a day with right is sufficient, people get results in 2 to 6 months, message me at Instagram to discuss in person
Whether this workout can be done in the morning before breakfast?
Sir im frying to conceive
Is these exercises affect if pregnancy happen?
What is your advice about it
No problem till your pregnancy is confirmed
@@PCOS-Fertility Thank you so much
@@sanjidayeasmeen4958 🙏
Sir plz meri left ovry me cyst h plz plz Sir cyst k liye koi yoga btaye plz
Practice my pcod playlist or you can join my online live classes also
thank you sir
Hello Sir..i m your new subscriber my big doubt sir thus U have uploaded 3 parts and now this to. Which should I follow Sir. Myself getting confused.. I am diagnosed pcod.. Which part should I follow Sir kindly reply 😐🙏
Practice whole pcod playlist for one hour every day, different videos different days makes it a little more effective
@@PCOS-Fertility thank you so much sir...
@@anuvirundha0017 🙏
This yoga using fertility
Can we do after ovulation.
Yes
Ending not satisfied. Cool down s. Please
Hello sir I'm a hypothyroid and pcos patient I dont have kids my age is 33 facing infertility my weight is 46 which yoga will help me I want to conceive my period is regular but flow is only for 1 day I have too much heat in my body and acidity too pls guide me to overcome my problem
Ma apatiya mam
Enakum pcod erku baby ella yoga panuna sari aguma sis
Pls reply
You should follow my pcod playlist or message me at Instagram to discuss
@@santhanalaxmianu5131 English please
@@PCOS-Fertility sorry English no
Ye yoga karne se weight loss hota hai?
Yes with video you can, this is a pre workout video
@@PCOS-Fertility thank you sir
@@raxitashah7475 🙏
May i know your instagram sir