Hormonal Imbalance Exercise | PCOS Yoga
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- čas přidán 28. 08. 2022
- #hormonalimbalance #yogagurushailendra #pcos #hirsutism #pcod
Hi, this is Yogaguru Shailendra, please add me in your social network, my id's are :
/ shailendra30
I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. / con. .
Take a look at shailendra singh (@yogi_shailendra): yogi_shailendra?s=08
Website :
www.theyogaguru.com
Note : Please consult your doctor before starting the workout.
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So these exercises will work for all hormonal Imbalance problems like PCOS, Hirsutism and Acne ?
Yes right, please take care of the diet also which is been explained in my earlier videos
@@PCOS-Fertility 🙏🙏🙏
,ok tq sir
You have baby????
I have problems of hormonal imbalance pcod thyroid. My periods are also irregular. Many told me that I can't conceive. So i got vexed of getting married. But later I came to know about the yoga classes of Shailendra sir and I started doing yoga within 2 months I got my periods and my periods became regular and I continued the yoga for 6 months. Later I got married and within a month I conceived and now I am 2 months pregnant. Thank u so much for ur support sir
Please provide the diet.
Not a big diet just avoided outside foods oil foods kept my weight within bmi range 3 months before marriage both of us ate walnuts and I took methylfolate tablets suggested by doctor
Did you do these yogasanas for 6 months ?
@@shreyashreya7160 yes yes except during period days
@@jenishaj5206 how to find bmi range
Sir thanks 🙏🙏🙏🙏
You done best'job for women's
Without any charges ❤️❤️❤️
So many private center's or CZcams channel s before want money then they can teach simple yoga steps 🌹🌹
But you are amazing, I love your video s 😘😘😀 your wonderful yoga classess
🙏
Superb sir the way you explain is awesome
Really sir ur yoga is soo effective ur teaching method is also very fine....earlier I have seen many videos on pcos yoga exercises but suddenly one day I saw urs and from that day I am regularly loved to do this 😊
Tq u so much sir iam doing these exercieses in an 2 month my periods regular once again tq u sir iam pcod patiant without medicine my periods regular tq you sir
Great job sir👍 kindly reply me if this asanas can be performed in evening too or else we should do it in the morning?
I was doing this yoga only 4 days my priods come after 14 days thnks god
Very helpful and effective excercise sir..thank u so much sir
🙏
Really very effective. Thank you sir
🙏
Really very helpfull aasanas, thanku guruji 🙏🙏🙏
🙏
Thank you sir.
I wanted to ask if these exercises can be done during periods?
Very helpful sir, thank you.. Keep & Continue your exercise that are very useful to us..
🙏
Hi sir, I am your new subscriber and I follow your pcos yoga for 2 days. sir I do theses yoga anytime?
Hi Shaliendra Sir, I have myopia (near sighted) and cylindrical power can I practice headstand and sarbangasan?
Hello sir, Which exercises and yoga should we do after ovulation while trying to get pregnant
Sir will this exercise also help in weight loss?
he is doing great job
🙏
Sir can you please explain the practice of yoga...at what time can we do yoga...what can we do after doing yoga and can we do yoga in empty stomach in the morning or can we do it after drinking water and can we eat immediately after doing yoga? Pls can you explain...
I follow this part 1,2and after my period came thank q sir
Can you make yoga video for scoliosis problem
Thank you sir
Sir whether these exercises can be done during menstrual cycle?
Can I do Shavasan after Sarvangasan or sit for a while?
Sir I have done your yoga classes for 3 weeks and got pregnant which was difficult for me...really effective
God bless 🙏
Which yoga will you follow mam please tell me I am suffering with pcod and I am not getting pregnant
@@s.kartandcookingshorts6338 classes are conducted by yogaguru shailendra only...they are online and really effective..u can try these video too...really good
Really m b try krooo
Can you please tell how to join online classes?
Cam you please tell us yogas for reduce facial hairs..?
Nice sir thanku
Does this work only for lean pcos/pcod, hormonal imbalance etc?
So helpful exercises thanks sir 👍
🙏
Sir so inspiring very nicely explained 🙏💐🤗
🙏
Sir u student do yoga very good.👍👍👍🙏👏
Hello gurujii im suffering from pcod from past 4-5 yrs at that time i have no knowledge of such things but now i want to cure my problem im following your workout routine but also want a perfect diet plan also some special asans and some tips so pls tell me what to do😢😢
tq so much sir am also suffering pcos I fallow ur all vedios very good and effective sir ........🌹🌹🌹🌹
Hi sir I have pco i will avoid sweet items or white sugar and can I use brown sugar sir please tell me
sir please put yoga video for blocked tube🙏🏻
Thanku❤
sir,, am 26 old unmarried..I have severe ovalution pain for 4 days (exactly 10 days before periods) from last 6 years...ultra sound scan also fyn...please advise some yoga to relive ovalution pain
Sir I have endometriosis and fibroids without any surgery by doing this yoga can I cure it...i have already started doing this yoga and doing sarvaangsana my hands are paining because it is first time sir... hoping ur reply for any suggestions
Sir pigmentation treatment yogasan and mudrass tell me sir
Good evening iam suffering from pcod since two years now it is cured sir we planned to pregnency but anable to concive we check all tests all are normal pls suggest in your videos which yoga can we practice to concive pls sir
Sir please follicular study lo LUF ostundi can you please suggest me that which exercise is best and diet also
Good morning🙏sir.🏠
Sir i have not egg fertilised please u suggest what do i yoga
I have pco sir heavy hairfall is there which exercise will do stop hair fall and hormonal imbalance please tell me sir
Sir daily ek hi yoga kare ya alag aalag
Sir please share the link of pcod part 1 yoga
Sir plz do exercise or yoga and diet chart for endometrial cyst and for pregnancy plan sir .Sir is pcod pcos endometrial cyst are same sir .am facing this pblem for 2 years sir but not conceiving sir .sir my request for this pblem is plz give us diet chat what to eat and not to eat and yoga asanas sir
Hi sir,i have irregular period so pimples are getting it is difficult to getting pregnant and ovulation is not happening docter is telling me that i am not producing eggs,sir tell me what should i follow in the video u showed me please.
Sir pcod wth diabetes ku yoga solunga sir. Husband kum diabetes. Pregnancy ku try pandrom.
Gd mrng sir which yoga can I do after ovulation to trying for pregnancy
Sir urethra lumen ke liye bhi pelvic yoga kr sakte h
When I try to conceive can I do all the asana on every day . all my reports are normal but my AMH is very low 1.30
Pls assist
Plzz do videos for TORCH infection
sir plzz send the link to online yoga classes
Sir please adenomyosis pr video bnaye please
Sir please reply..
I have excessive facial hair and acne so I went to test and All my harmones are normal and my periods are also regular and no thyroid issue..Can i get rid of these facial hair by yoga..Will my facial hair gets decrease..Please reply
Sir, i have pcod problem. But i have back pain and neck pain problem. Pls tell me sir, which exercises i l doing?? Pls tell me sir pls
Awesome
Please make a vedio for white discharge
When I stop doing excercise then I didn't get periods
For how long time I have to do this to get rid of pcos or pcod
sir, i have a child by Caesarian , i am suffering from pcos/ pcod . can i do all these pcod yoga’s after operation plz reply
Sir how many days to excercise after periods for to conceive??🙏🙏 please reply Sir
Sir can we do this yoga at evening
Sir plz weight gain yoga b bnaiye... Facial hair or body hair excessive h
Hello sir ... I got diagnosed pcod 2 years back ... Now my periods r regular ... And lost weight .... Can conceive now ?
How can we increase the uterus size for conceiving if our uterus is not normal in size? Plz help
Practicing daily 🙏
🙏
Sir I m suffering from irregular periods. There is always 3 or 4 months gap between my periods. my weight is also normal.i m jast 21 rightnow. Plz suggest something
Sir i m underweight but i have pcos pblm and my harmones is imbalance... Can i do this exercise??
If I am suffering joint pain always that means deficiency of calcium, so Can I trying for baby conceive. I am a PCOS patiant.I am practicing your yoga PCOD part -1& hormon imbalance yoga. How can I cure all problems & as soon as want be a mother.plz reply deben 🙏🙏🙏🙏
I have PCOS I did your yoga and took medication also I conceived on march but that is unembriyonic pregnancy so aborted .last month also conceived again it was un embryonic pregnancy.iam very much depressed any solution for this sir
I can't wait to see the results soon,am tired of crying for the fruit of the womb
Better join my online Yoga and Pilates group classes under personal guidance
@@PCOS-FertilityHow do I join your online yoga and pilates class ?
How do I join your online classes sir
Sir I have pcod..kya yoga se skin par black patches thik ho sakta hai?
Sir I lv ur videos and the way u explain in details
I have pcod from 4-5 yrs and having excess hair fall,thinning hair problem having
Tried lot's of things but no benifits at all
Plz suggest something
And plz give video on endometriosis /endometrial thickness
Sir should I do yoga in periods or not?
Where are classes to be attend??
Hello sir plz tell me pregnancy yoga for last month
Sir night me sone se pahele coconut milk pi shakte hai??
Implantation day me ye exercise ker sakty hai kya
sir I lost my baby bcz no heartbeat detected 😢😢can u plz make it clear why it happened and how can I conceive a healthy pregnancy in future....
tq sir
After ovulation intha yoga panalama .After period how many days panalam please reply me sir
Does it work for fibroids also ?
Can we do for menopause as well
I have irregular periods. But once I got my period, it will be so heavy and even long. Recently I have diagnosed with PCOS. Are these Asanas will be helpful to control my period cycle??
Sir, I have pcod and I want to join your online classes. How can I join sir
Hi sir I am suffering from hormonal imbalence irregguler periods
Sir can I do for all exirsises or any one exirsise pleez reply me sir
Sir this will help hi excesss body hair
I have blocked follopion tubes,is there any yogasanas for unblock the tubes.plz tell me sir
Sir I do yoga daily but unable to conceive I was try last 4 month my period is regular and come every month nearly my period cycle but my medical report is reflected I have pcod kindly help me what should I do for my pregnancy
I have severe periods pain and it only lasts for two days now...will these yoga ex help?
Is it also good for weight loss
sir i am from Pakistan sir i have pcos and hormonal imbalance sir please tell me how many days should i do this yoga please please Ripley me sir i am your new subscriber 😭🙏😭🙏
Hi sir I'm 27 years no married. I have pcos from 2 months back but I have periods 10 days nd 12 take a tablets Yasmin but cure 50 now mild polycystic in ultrasound I'm very worried abot
Will I do this yoga sir tell me plz
Thank you so much sir 🙏
🙏
Can extra hairs on face be removed through this exercise???
Thank you so much sir...l'm Doing yoga for 23days l got my periods after 2month without medicine....
Only yoga hi kiye ya डाइट bhi फॉलो kiye
My period irregular please tell me:-
do these same steps daily
Please reply sir
I cannot do sarvaangasan due to spondylitis..any other exercise we can do on this behalf?
Sir mujhe pcos hai or mei Diana 35 ka course kr rhi cycle regular krne Kay liye or dieting and walk bhi kar rhi hun 3 months ka course tha tablets ka 2 months chal rha hai or w8 bhi loose hua hai tw kia Diana 35 khate huay pregnancy hoskti hai ya nhi????