Day 7: डिलीवरी के बाद योग I Yoga after C-Section & Normal Delivery I Yoga after Delivery Hindi
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- čas přidán 25. 06. 2023
- Follow this link to join 7 days diet plan :
/ @yogisattva2122
इस प्रसवोत्तर योग श्रृंखला में मैं बच्चे के जन्म के बाद आपके जीवन में योग को फिर से शामिल करने का आसान और सौम्य तरीका सिखा रही हूँ । नई माँ के लिए स्वस्थ, सक्रिय और खुश रहना बहुत जरूरी है।
यह श्रृंखला आपको अपनी ताकत, सहनशक्ति और ऊर्जा के स्तर को बनाने में मदद करेगी। साथ ही योग स्थायी रूप से वजन कम करने में भी मदद करेगा।
In this Post Natal Yoga Series I am teaching easy & gentle way to re-introduce yoga in your life after child birth. For new mothers it is very important to remain healthy, active & happy.
This series will help you build your strength, stamina & energy levels. Also Yoga will help in losing weight sustainably.
Follow this link to join 7 days diet plan :
/ @yogisattva2122
#yogastation
#postnatalyoga
#yogaaftercsection - Jak na to + styl
Hi, I hv followed this 7 day yoga series thoroughly after my c section delivery. I find it very relaxing and slowly gaining back my strength too. Thank you so much.
Nice
Good morning mam radhe radhe
Radhe Radhe :)
Follow my 7 Day Diet Plan in Hindi:
czcams.com/video/b0wWwa-igwk/video.html
Mame aap please diet bhi baate morning se night
Maam kaan me dard kaan behna jesi ent samsayo k liye ak yoga bataiye
Mam please bhook na lagana aur baal jadne ko rokne ke liye kuch bataiye🙏😢
Day 1 to day 7 kitane month Tak karana hai.....ek video banke bata de .... information de kar or uske bad konse yoga kar ke vajan mentan kare??....plz gaid😊
Mam pls make video on belly reduction after 6 mnths of c - section
Hello mam, delivery ke kitane din bad kar sakate hai..plz bataye
Namaste.I can’t practice the "brami pranayam". Sorry for miss spellings. If I practice this, my behavior show angry without reason. What I do? Thanks.
Mam kya yah cesarean delivery mein yoga kar sakte hain kya
Hello mam I have followed your seven days session from last week.What should be my next yoga for weight loss after c section? Mostly lower belly and sagging breast.Thank you.
Nice to see your all session and diet videos. Can I do it with diastatic recti
Yes :)
Good morning
Hello :)
Follow my 7 Day Diet Plan in Hindi:
czcams.com/video/b0wWwa-igwk/video.html
Hello😊
Reduced breast ke liye yoga btaye plz
Hello
Ye sab 7 days ke yoga daily all yoga karane he ya kese
Matalab one day me kese kare all ya day 1 ka ek din and day 2 ka dusare din yese krana he
Ek din mai aap sare kaise kar loge?
One video in one day, I have also mentioned days in the thumbnail.
Follow my channel Yogi Sattva for diet related content:
czcams.com/video/b0wWwa-igwk/video.html
Di C-section me kitne tym k bad se yoga strt kr skte h?
3 mahine ruk ke karo :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
Hii mam agar dilivery ke baad pet reh gaya ho to kaise Kam kre meri dilivery ho ke 2 month ho gaya lekin pet bhot Raha he plz kuch tipn de dijiye
Apka hua kya pet Kam.. same problem with me😢
@@its_sassy 10 mahine ho gaye vajan ghat Gaya 58 se 48 par aaya pr pet aage ki taraf चेंडू Jessa matlab ball ki tarah reh gaya he
Muje bhuk bhut kam lgti h muje konsa yoga krna chy?
Ye try kijiye:
czcams.com/video/h9lVthzzPco/video.html
Follow my 7 Day Diet Plan in Hindi:
czcams.com/video/b0wWwa-igwk/video.html
Thankyou 😊
You’re right, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
Aap se baat knife ho to