त्राटक क्रिया आँखों और मष्तिष्क के लिए I Trataka Kriya for Eye & Sharp Memory I Trataka Meditation
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- čas přidán 18. 05. 2023
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त्राटक = एकाग्र टकटकी । Trataka = Concentrated Gazing
त्राटक हठ योग में शतकर्म (शुद्धि तकनीक) के अंतर्गत आता है I Trataka comes under Shatakarma ( Purification Techniques ) in Hatha Yoga
फ़ायदे । Benefits:
1. आँखों के स्वास्थ के लिये । Better Eye Health
2. दूर की नज़र कमजोर होना । Short Sightedness ( Myopia)
3. आँखों के काले घेरे कम करता है । Reduce Dark Circles
4. याददाश्त बढ़ाना । Improves Memory
5. एकाग्रता बढ़ाता है । Improves Concentration
6. नींद ना आने की समस्या । Insomnia
7. दृण शक्ति बढ़ाता है । Strong Will Power
8. तंत्रिका तंत्र को शांत करता है । Relaxes Nervous System
9. तनाव मुक्ति । Relieves Stress
10. अवसाद से आराम । Depression
11. नकारात्मक विचार । Negative Thoughts
ऐहतियात । Precautions:
1. ग्लोकोमा, मोतियाबिंद और मिर्गी में मोमबत्ती के साथ त्राटक नहीं करना है । Do not practice if you have Glaucoma, Cataract & Epilepsy with Candle
काले डॉट के साथ अभ्यास करें । Practice with Black DOt with picture
2. चश्मा बिना उतारे अभ्यास करें । Do not remove glasses while practicing
3. संक्रमण के दौरान ना करें । Do not practice if you have Infection/Allergy/Inflammation
4. सर्जरी के 3 महीने बाद अभ्यास शुरू करें । Practice after 3 months of any Eye Surgery
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#trataka
#tratakmeditation
Remove your dark circles quickly:
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Agar ham vajrasana pose me bethke tratak kare to kiya hame mudra chain banana parega?
😅😅😅😅😅😅😅😅😅😅😅
😅😅😅😅😅😅
Those loveley eyes who are watching this video . May be there dreams come true
बहुत बहुत म्याम जी। 👌👌👌❤️❤️❤️🙏🙏🙏
आप बहुत खुबसूरत हैं।
आपने जितने बेहतर तरीके से त्राटक के बारे में बताया वह सर्वश्रेष्ठ है ।आपके बोलने का तरीका आपका विस्तार से त्राटक क्रिया बताना इसे त्राटक का सबसे बेहतरीन वीडियो बनाता है ।
धन्यवाद
Main itni acchi tareeke se aur itne calm hokar koi nhi sikha sakta you are a great teacher maem❤❤❤❤❤❤❤
Wow you teaches so purely it's very easy to understand god bless you 🙏🏻
Mam aap bahut ache se samjhte hai sari chije thank you mam
Bhagwan aap ko aur aap ke pariwar ko khish rakhe❤
Thank you so much :)
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@@YogaStationHindi mam please monkey mouth ke liye kuchh btaye please 🙏
Dhyanwad behan itni adbhut sadhna batane ke liye God bless you ❤
धन्यवाद आपको 🙏
Thanks for all the information
💐🙏 माऊली खुपच अप्रतिम! मानव सेवेसाठी आपणास निरामय आरोग्य लाभो.
Thank you Chanbasweshwar Solapure ji! :)
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Very Very Very Nice Video Mam.Bless you with stupendous success
Very well explained...thank uuu mam❤❤
Excellent teaching
Thank you dii❤ As i m cet aspirants it will help me a lot ❤
Bahut achha Neelam ji
Thank you :)
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You are the best in yoga 😊
I really appreciate you 🙏😊
Thank you Arjuna :)
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Very well explained mam thank you so much
Thank you so much didi🙏
Best yoga teacher
Thank you :)
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Thanks mam
Bahut hi achha sikhayi h
धन्यवाद 🙏
Follow my 7 Day Diet Plan in Hindi:
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Hi sister ,it is really amazing,
Thanku ji❤
Thank you Seema Baweja ji! :)
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Neelam ji...behad shukriya🙏🙏....tratak kriya ke episode ka intzaar khatm hua...snehashish❤🙏
Thank you manisha doval ji! :)
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Thank you so much sharing information about tratak meditation and meaning of tratak 🙏🙏🙏
Very nice Explanation
Hr hr mahadev ❤️
Thank you so muchhh...
Thank you so much for such amazing and knowledgeable video
Thank you for all the love & support !
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Very Very Very Very Nice Mam
God bless you ❤️😊🌹
Thank you Gurjit Singh ji! :)
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Very informative video thanks 🙏
Thank you anand parulekar ji! :)
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I like it video
Thanks a lot mam🙏🙏🙏
Thank you Ambili Nair ji! :)
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Good morning Maim 🙏🙏
Good Video
Good Video, Good Luck
Thanks Di
Your welcome :)
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Mam app ka video kafi time bad dekh raha hu bhut achha laga aap se sikha vajrasana mere bhut kam aata h. 🙏thanks mam🙏
Thank you Kapil ji! :)
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Thank you
Your welcome :)
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Aap bohat accha kartyy hii thank you Aaj mainyy 1 st say kiya thank you✌️✌️✌️👍👍👍
Thank you Veena ji! :)
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nice video
Hey sister, cud u pl make a video of yogas or asanas to reduce period pain?? it wd be helpful to lot of ladies
Lots of love ❤️
Wah
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You teachs goodtrishla jain
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Nice 👍
You are ameging mem 👌👌
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Very nice ma'am.
Thank you Sahina Anjum ji! :)
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Dear Neelu ji,
Would you please consider putting a detailed video on how to get rid of eye glasses (both long and short distance)
Particularly could you provide detailed help for beginners to do Shirsasan - I am able to bend down but unable to left my hips up in the air as I am overweight.
Thank you!
🙏
Didu aapne bahut hi achhe se explain kiya isko me trial krungi but aapse mera ek question hai didu ye complete week kr skte hai kya....jaisa ki aapne btaya ki week me 3 ae 4 baar bhi kr skte hai....nd 1st time aapse rubru hui ho really didu aapke btane kaa way mainu bahut psand aaya nd thanku didu...🤗🤗❣️!!
💯
Namaste didi ji
Trataka ke bare maine suna hai, lekin practice nai keya , didi ji aap ne bhaut ache se samjhaya
Dhanyavad didi ji 🙏
Thank you santosh deshpande ji! :)
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❤
Kya daily kar skte hai pls reply
Specs pehen kr krni chaiya ya without specs
Please make video on Inner Tratak. Thanks
VERY NICE WAY TO EXPLAIN.... but voice is very low... Hope You will improve audio level in new videos.... Thank you
mam... afternoon me kr skte hain??
As you mentioned is it really necessary to keep specs while doing tratak?
Hello man...could u plz tell abt yoga mat which u use ??
Mam i have eye floater.. Esa excersise kar sakta ka mam
HI MAÁM.. PLEASE MAKE A VIDEO ON GARBHA PIDASANA
Your video is so inspiring...but I want to ask that is mandatory to wear a spex for doing tratak..and if it is important so..for how many days I have to wear a spex for tratak..plzz tell me answer
Hi ma'am
Please suggest some breathing exercises for second trimester of pregnancy.
Namste didi
Jinhe phit ata hai mirgi kahte hai vo kar skte hai ye veyam?
we should do it in dark room or lighted room?
Mam aap bahut ache se samjati hai mam mere ko vertigo problem hai mam mai konsa yoga karu plz mam suggest karo🙏🙏
Vertigo topic jald hi cover karne ki koshish karungi
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❤❤
Thank you for all the love & support !
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Mam merko bhot jada sr drd rhta h..nind km aati hai.
Only ye hi krne se effect hoga.
Plz mam reply..
Sister apne family vlog bhi banao please
Madam glaucoma patient kar sakthe hai yee tratak kriya
Mam agar schizoprania ho to candle ya diye ke sat kare
Kya daily kr skte hai ?
Mam room lights on rakhni hai ya off
Kya hum isse roj kar sakte h
Ise roj kar sakte hai kya ?
Can I do this in morning 8 click in dark room or I have to do in early morning only before sun rise ?
Tractak se coverging defect be sahi ho jaa a ga kya
Normal delivery ke kitne din bad yoga start karna chahiye...
Hello mam, dark 🌑 dot kis time par karna chahiye.
Mam light off rkhni h ya on
MAÁM.. I WANT TO KNOW THAT WHEN WE DO SIRSASANA OR ARDH-SIRSANA.. DO WE HAVE TO KEEP EYES OPEN OR CLOSED
mam please video to cure eye dryness
Mam kya yoga aur walk ek sath kar sakty y phir koi 1 kar sakty hai please reply
Ma’am agar aa Jon me floters aa jaye to tratak karna chahiye ya nahi please reply
Can I do it daily
Ankhen mai lense dala hai tratak kar sakte hain
Diya tratak actual में कितनी दूरी से करना चाहिए❤️
Hello ma'am.. Mujhe 2nd montha cha rha hai. Meri sase bahut jayada fulti hai or bp low rhta hai. Kya is k liye koi yog bta skte hai.।
Can we do daily??
Thumb ka nail pe focus karne wala kaise karte h
मेमजी, त्राटक के बारे में बहुत ही अच्छी तरह विस्तार से जानकारी देने के लिए शुक्रिया । 💖👍
एक प्रश्न पूछना है मेम। त्राटक क्रिया क्या पास के चीजें देखने के लिये भी लाभदायक है?
जी हाँ :)
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अंधेरे कमरे मे करना है??
Spectacles ho, Phir Bhi unhe nilalkar tratak kar sakte hai kya. Mam please reply me
1 ) are sure we should wear specs while doing this???? I listen to other good videos they said do t wear specs
2 ) empty stomach is mandatory?
3) this time is mandatory
Very nice but volume are very low