TRATAK l Tratak Meditation Complete Details l त्राटक l तीन विधियाँ संपूर्ण जानकारी l Concentration
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- čas přidán 1. 07. 2020
- "In this video we are discussion on Tratak. How to do Tratak ? What is benefits of Tratak, Effects of Tratak, Precautions of Tratak in detail.
नमस्कार, इस वीडियो में हम चर्चा कर रहे हैं त्राटक अभ्यास की।
षटकर्म का छटा अभ्यास 'त्राटक' जो हर बार नए अनुभव और एक तेज अथवा उर्जा प्रदान करता है।
इस अभ्यास की विधि, अर्थ, लाभ, समय, प्रभाव, सावधानियों, कब करें, कैसे करें और अन्य सूक्ष्म बिंदुओं पर इस वीडियो में चर्चा की जा रही है।
वीडियो में इन बिंदुओं पर चर्चा की गई है:-
* त्राटक क्या है
* त्राटक करने का सही तरीका
* त्राटक के फायदे
* त्राटक कैसे करें
* त्राटक करने की विधि
For Yoga Videos:
@OnkarYoga
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अस्वीकरण-
इस वीडियो में दी गयी जानकारी का उद्देश्य केवल आपको स्वस्थ रखना है। एक सामान्य जानकारी आप तक पहुँचने का प्रयास किया जा रहा है, कोई भी जानकारी किसी भी चिकित्सक या रोग विशेषज्ञ की सलाह पर नहीं दी जा रही। इसलिए इनका परीक्षण स्वयं पर पूर्ण जानकारी अथवा विशेषज्ञ की सलाह लेने के पश्चात ही करें। इसके परिणामस्वरूप किसी भी प्रकार की कोई क्षति या हानि होने पर प्रस्तुतकर्ता उत्तरदायी नहीं होगा।
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What are the benefits of Tratak?
A brief introduction to Tratak meditation
How do you perform Trataka?
Which organ does Tratak Kriya benefit?
trataka shatkarma for concentration
Tratak Kriya For Concentration
Can Tratak be done with specs?
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#Tratak #Concentration #Shatkarma #Hathayoga #Meditation - Jak na to + styl
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Jai baba bholenathji
Jay Bholenaath omm namah shibaya Har Har Mahedeb
Sir tratak raat ko sai acha hota h ya subhe plzzz bata dijiye
Jaise apko jyada theek lage tab kar sakte hain
Sir meri Aankho me dry ess ki problem ho gai kya Tratak karne se kuch Aaram mil sakta h ya kabhi kuch or prito nai ho jaye ge tratak karne se plzzz sir suggest Karo ....plz reply sir
Jai ho guru ji man gaye aapko 🥰🥰🥰
बहुत आभार अमूल्य जानकारी के लिए।
🙏
Sare swalo ke jbab mil gye. Guruji ke charno me pranam.
स्वस्थ रहिए 🙏
Dhanyawad guruji...very nice information 🙏🙏
🙏
आपने बहुत अच्छे ढंग से बताया है आपका ज्ञान असीम है त्राटक का अभ्यास किया है इसलिए आप को बहुत बड़ा अनुभव है इस ज्ञान के लिए शत शत नमन
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@@OnkarChugh अ
अ
अ
Kayyyyyyyyyyyyyyyy6 okkkkkkkkkkkkk nnnnnnnnnkkjhgffkoooohfrdsfbk9
bahut badhiya, is se zyada saral aur explanation nahi ho sakta. Dhanyawad
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Mujhe bahooot atcha lga guruji sabki baaton ka reply krte hai dhanyavaad guru ji
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Bahut achha samjhaya aapne 🙏
FANTASTIC INFORMATION TO THE POINT AND NO WASTE OF TIME. TRULY SHARING OF PERSON WHO HIMSELF PRACTICES. MANY THANKS
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I like the way of your teaching..
Fluency also great..
👍👍
Thank you
God bless you
Excellent presentation Thank you Swamiji🙏
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बहुत सुंदर तरीके से समझाया सतसत नमन
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श्री हरि विष्णु ,
गुरु गोरखनाथ,
आप अच्छे तरह से वर्णन करते हो ,
आप में श्री हरि विष्णु का वास है
🙏
20 min tak bagair palak jhapkaye yeh sadhana yani tratak karta hu.yeh kab siddh hoga krupa kar bataye
Mai 20 minutes tak yeh sadhana karta hu kya aap mujhe krupa karke bataye
इतना लंबा अभ्यास ना करें।
यदि करें तो किसी के विशेष मार्गदर्शन में करें।
@@OnkarChugh mujhe kuch bhi taklif nahi hoti 20 minute baad ankho me sirf pani ata hai. Jalan mehsus hi nahi hoti
Guru ji maine bhi start karna hai tratak.mujhe bahut achi lagi apki jaankari main first time karungi.thanks guru ji
Sidh Guru ke Bina Mat Karna Nuksan Bhi ho sakta hai
Aapne suru kar diya kya
Guruji PRANAAM...aapne bahut achchhe dhang se tiratak abhyaas ke visay mai bataya hai...aapka bahut bahut dhanyawad. ..AAPKE SHRICHARNON MAI MERA BARAMBAAR PRANAAM HAI...
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बहुत हि अच्छे तरीक़े से समझ में आया है धन्यवाद आप को
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You explain things so nicely
Thank you so much
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Bahut acche se aapne btaya 🙏
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Babaji Bahut acha explain kiye.dhanyavaad
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I can do Trataka for 15 min... it improved my concentration
yes
I used to do tratak on black dot. I heard ghataa naad veey clear after doing for two weeks.. and my third eye area was become so much magnetic..all I had to do close my eyes. my dhyaan was automatically going on trikuti but after that I quit for three years.. now starting again.. first I did I sat for 30 mins continuously without blinking eyes..nothing much happn. let's see after one week doing it.. that's why I was watching few videos again today ..
thanks for information..
स्वस्थ रहिए 🙏
what is update baljinder bhai
Aapne bahut sundar tarike se bataya
🙏
Sir ji Aapne bahut hi achhe dhang se bataya
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Pranam 🙏🏻 Firstly, One of the Best videos on tratak.
I've few doubts..
Firstly, Can we start straight away with Deepak tratak or we should first practice bindu tratak for 1-2 months and then switch to Deepak tratak.. or can we do both the tratak in a day?
Also I find more comfortable in doing Deepak tratak at night before bed time, is it ok doing at that time or should I switch it in the mrng??
Please guide 🙏🏻🙏🏻
Pranam 🙏🏻
1) Start from Bindu tratak. After 20-25 days you can do Deepak tratak.
Yes! You can do both practices in a day.
2) do in the guidance of teacher.
@@OnkarChugh Dhanyawad guruji 🙏🏻
@@OnkarChugh guruji,
I am 15 years old and i want to do tratak for scoring excellent marks.
can i do circle tratak instead of bindu tratak?
few months ago i was doing regularly circle tratak but unfortunately it was stopped .
and now i want to do again.
can i do guruji?
Yes, you can but start from Bindu tratak.
Gurudev man me Jo vichar chalte h unka kya kre. Or kya soche . Pls 🙏🏻
After cataract operation of both the eyes, can I do thrataka? (The cataract Operation was about 8 years back.)
Yes
Pranaam guru ji........bahut hi sunder vdo........ jaankari ke liye dhanyawad
आभार
Boht hi achhe se smjhaya boht boht helpful❤
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which Trataka is very effective ...
Dot
sir I did bindu tratak n within few minutes I saw some bright white light moving around the dot as if someone throwing torch flash light of same size of bindu. I want to know what is this light? n what should I do next? should I continue or if there is something to be concerned about?
Every time you practice there is a different experience.
no problem keep practicing
I also felt same bro... Everything around dot became somewhat dark and about 30 degree light ( 150 degree dark part and 30 degree light part). It was circulating in the anti clock wise direction.😺
Thanks for detailed information 🙏
🙏
आपने बहुत स्पष्ट अच्छे से समझाया बहुत-बहुत धन्यवाद🙏
🙏
I am a Jee Aspirant
Can this Meditation help me to concentrate/Focus on my studies?
Sir please tell me 🙂
Yes definitely
But you have to do it for atleast constantly 1montg
i advise you to do only bindu or point tratak ... maximum 5-7 minutes only ...
it will help you whatever u wanna do with great focus ... meanwhile try to take Brahmi buti syrup , it is a herb ...
@@kingnole4237 My dream is only to Join ISRO...or starting my own Technical Company
Also my Parents won't allow me to do job in Foreign countries
Yes
I have been practicing deep tratak since 1 month .... whenever I do tratak as time passes my hands get warmer and day by day I am experiencing warmest in different parts of my body .... what is this state Guruji ? And what should be done further.
No problem! This is normal.
Do regular practice and feel positivity.
If you will practicing pranayama before tratak then you can get more benefits and after tratak sit for some time. Calm and close your eyes or do shavasana.
@@OnkarChugh thanks Guruji🙏🙏 .....if it is okay with you can you please share your mail so I could clear my doubts
Onkarchughyoga@gmail.com
@@siddhantkulkarni7662 what is update
@@OnkarChugh kya isse ankho ki raosni tej hoti h ?? Please btae
बहोत बढिया जानकारी गुरुदेव🙏🙏🙏🙏🙏!!!
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Excellent explain thank you🙏
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Guruji i am doing Tratak from last 2 days after doing Pranayam and Bhramari Pranayam. Now i have started feeling a little dizziness in my forehead for some time after doing Tratak. Should i continue doing it after Bhramari or before Bhramari, or should i continue doing it ?? Please tell me guruji.
Thankyou
Fir do anulom vilom
Then bhramri
Then tratak
Guruji mere sir me hlaka sa drd hota rhta hai muje 7 din ho gye Tratak ki practice krte huve .!! Is it okay ? Or do we need Diksha for Tratak !! And is there any possible way to contact you !
Thankyu
Pranam guruji
Please do jal neti
Then do anulom vilom and bhramri
And after tratak also do Shavasana
Dard mitna chaiye tratak se agar dard ho rha h to sahi nhi kr rhe matlab
Nice information but there are some positive and negative side-effects using this technique.
जी, बिलकुल
यह सिद्धांत हर अभ्यास में लागू होता है
धन्यवाद
Tratak ek adbhut ehsaas hai . Zarror kare sabhi
Aapane bahut ache trike se bataya aaaka bahut shukria🙏
🙏
While doing tratak with candle or diya, should one concentrate on the wick or the tip of the flame?? And should the candle be kept at arms distance. Also, should be at eye level or below?
Can it be done twice in a day?? Morning and evening?
Please inform 🙏
Please wait for one day only.
Video of Deepak tratak with experiment will be published tomorrow.
Thank you
@@OnkarChugh thank you 🙏
czcams.com/video/dhZlRXet3Mo/video.html
जी महाराज बहुत अच्छी जानकारी दी है अभ्यास जरूर करेंगे हरि ओम
🙏
बहुत बहुत धन्यवाद जी
🙏
Guruji ye bahot accha hai Tratak Dhanyawad
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Guruji aap bahut acche Yogi hone ke साथ-साथ bahut acche Shikshak bhi hain bahut acche se Har EK topic ko aap clear Karte Hain
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Very well explained guru ji. Thank you.
🙏
Very nice information thanks
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The only person who gives proper knowledge with calmness. 🙏
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Bahat sundar ❤️
आभार
Very useful tha guru ji
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बहुत बेहतरीन तरीका है आपका त्राटक के बारे में बताने का ।
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nice aapne bahut badiya samjhaya
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Thank you so much sir 🙏🥀 great message
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Pranam guruji 🙏🙏🙏💐💐💐
👌🏻अच्छा है मैने कोशिश कि शांती शांती लगा
🙏🏼
Bhut achha explanation
🙏
Aap bhut. Achhi tarah vishay pragat karte ho aabhar
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Thank you sir information
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अद्भुत 🙏🙏 गुरु जी
आभार
Thanks gurudev
🙏
Detailed explanation thankyou
🙏
Bhut bhut dhybad
आभार।
Excellent sir ji 🙏
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🙏 I like the way explained about Tratak .Thank you guru ji. !😊
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सत् सत् प्रणाम गुरु जी🙏🙏🙏🙏
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Thx guruji 🙏🙏🙏
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Thanks for the great information ❤️🙏🙏 Ram Ram ji
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Dhanyawad guru ji 🙏🙏
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Thank u guru ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
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Very good information
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Nice information
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wah guru ji charn bandan
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Thank you so much guru ji
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Very nice explanation 👍
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Thank you guruji
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Thank you so much sir🙏
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Very nice guru dev
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thank you गुरुजि
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Dhayawad gurujii🙏🙏🙏🙏🙏
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Sat sat naman. 🙏
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dhanyawad 🙏🙏🙏🙏
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Thank you sir
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Good explanation.
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Thanks 🙏
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Thank you Yogi ji
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Hari Om . Mai Sri Asaramji bapu (Jo nirdosh hai ) Ka shisy hu. Very good explanation .
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Thank you 🙏🙏🙏 very much Sir
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Thank you🙏
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Thank you thank you thank you❤
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गुरुजी आप बहुत अच्छी तरह समझाते हो और आपकी आवाज भी एकदम सपश्त हैं
शुक्रिया 🙏
Very good sir.
🙏
nice information
🙏
Jay ho gurudev
🙏
kafi acha hay
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Thanks guru JEE
आभार
Thanks 🙏🙏🙏🙏
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Bahut achcha guru ji
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नमन
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Pranaam
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Aapne bhut acche se btaya h guruji...mai 10 din se Shakti tratak kr rha hoon...mera 3 ya 4 din se sir bhari bhari ho gya or dard bhi hota h...kripya mera margdarshan kre...dhanyawad
Abhyas ka samay kam karen
Anulom vilom karen
Shavasana Karen 10 minat