Bodyweight TRICEPS Exercises
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- čas přidán 25. 08. 2024
- Here are some calisthenics triceps exercises you can do as a home workout!
I talk about focusing on the pushup, dip, and handstand pushup (you may notice these cover pressing out, down, and up).
Beyond this, using a narrow hand positioning on any of these exercises tend to amplify the work given to our triceps.
There are other videos that show you how to target every head of the triceps. However, given that Shorts are only 60 seconds or less, I thought it was more important to cover these.
Hope it helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #triceps
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I had a lot of fun making this one! Which muscle group would you like me to cover next?
Shout out to LEE from our Discord who kept requesting this. This one is for you!
Biceps would be really nice as there isn't really much bodyweight bicep exercises I know of (except for chin-ups)
Could you please do shoulders (delts)?
trapezius or biceps please
Biceps
Love your content man. You got an amazing personality
Anyone else liking the chill vibes this guy provides. Always so positive, even while doing handstand pushups
Sounds fake
Fake or not dudes still helping others
Me likes
Yeah true this is so chill
@@frednerjohnson4390 this real.
I'm always amazed at how he's simultaneously extremely physically able yet not visibly large and muscular.
He prob just has a higher fat percentage than most. So he aint shredded
@@reikosingh3164 so like he got them muscles but he also has fats so fats are covering his muscles right
@@reikosingh3164 or he just does low reps of alot of kilos with some good rest
There's a difference in being strong and looking strong.
@@lollolol1846 both could be right. I guess we shall never know
"Maintain slight kink"
Waaaaaay ahead of you, Hampton buddy
Was looking for this comment haha
@@HybridCalisthenics glad I didn't disappoint! X)
Being the 69th like on this comment is the highlight of my day, thank you xD
@@cecillewolters1995 I am 120th like
@@stokerbramwell 😁😏😏😏
Hi, Hampton. I'm obese and trying to lose weight and because of your videos, i've been able to do my first push up yesterday. Thank you.
Awesome 👍keep going for more😀
Probaj i da hodas svaki dan i da si sto vise aktivan, a ne moras se nista puno naprezati. Nikako nemoj jesti bijeli secer, slatkise, bijelo brasno...
Sve najbolje, Aleksa.
That's amazing man, just keep pushing. Remember perseverance is the key. I still remember the feeling when I did my first pull-up came after 2 months of hardwork.
@@adnanbosnian5051 hvala :)
Great job getting your first push-up , you're amazing keep going
This guy has the best personality for a fitness influencer
noel dyzel and hampton both hv amazing personalities
but he is small
@@danishsharma496 why would that ever matter?
@@ananthnm3014 agree!
@@sharpballer7751 matters for me bro you should look strong , a type of guy someone don't want to mess with you need not to do front livers to make ppl beleive that you workout your overall personality out look matters , whats the point of doing workout if you still don't have a impressive physique , but his communication skills overpowers everything for sure this man is real gem 🔥
When this dude talks it feels like everything is just fine in this bad, bad world.
This!
Exactly
FR
Feeling much better here and safe
Dips are definitely one of the most convenient ways to get big Triceps 💪
no one dips hard as jack did
This man has some comedy gold in his wholesome videos. “Humanity’s sins” had me dying laughing
Damn its easy to sometimes forget how much of a beast Hampton actually is and then he pops in and does a one armed handstand pushup
The most gentle human that also could probably pick up and toss my ford focus
Gonna try this💪
Alright mate👍
Didn’t expect to find u here, good stuff ladiff
Yo ladiff 👀
yup just keep playing valorant and your muscles will uncontrollably grow
Same
I might just be late to notice, but the editing here has really improved! The music isn't anything special, but it reallt brings energy to the videos. Nice job!
I actually never did even one of his training programs, I just enjoy how this is always so chill and open minded with the way of life lol, so i always listen carefully
Hampton is just the best!! Makes calisthenics look effortless, although these moves are tough! But he is so supportive and kind. ❤️
If there was a video on this channel about how to do a planche my life will finally be completed. Thank you Hampton for your awesome and informative videos
There will probably eventually be one! I need to practice mine a bit more. It's not something I commonly do.
Just joined and I love how you are the living embodiment of zen
Hey, I would love to see another healthy cooking videos those were awesome. Also how to boost your testosterone is a great topic you could make longer video on that. Have a nice day bro
Thanks! I'll definitely add those to the list!
i appreciate it a lot thank you
Ik vind het zo leuk hoe jij de presentatie doet. Inspirerend! 😇🙏
So inspiring thank you from Morocco 🇲🇦 I have a wonderful day with your videos
I’m struggling with sport due to bad body image but watching your videos is really comforting. I appreciate your healthy and positive aproach, take care friend!
you are just wholesome man, we need more people like you in this planet ✨
The way he does push-up omg he makes it look so easyyyy
"Hope that helps"
It ALWAYS helps! Sometimes the video helps more emotionally than physically, but it always helps so much! ❤
WoW! Just found this Guy Today! That's What I call A Winner! I Recognize My Own. Cheers Mate and Continue.
Hey Hampton, thank you so much for your videos.
I went from 0 push-ups to 10 push-ups consecutive and I am very happy.
I followed your plan and allowed my strength to build with knee push-ups.
Again thanks,
Why this guy give me so much joy when in see him? God bless him
Some people put effort to look cool (nothing wrong with that)... for others it comes much easier... Yet this guy might be the coolest guy on the planet even when he's asleep.... those vids have just as much spiritual value, as useful they are in physical/mental health aspect :)
So glad this channel exists
He makes it look all so easy.
I'm just commenting to help promote this guy's videos. He's great and I hope he gets more and more successful.
Perfectly vertical v sit is one of the most tricep crushing exercises you can do
Nice to see you again!
Happy to be here!
You have a beautiful day too my friend 😊
I love your positivity
Damn that's some really nice editing in this one. Did anyone help you out this time or did you do everything?
I did everything!
I'm the best employee and worst employee because I'm the only employee (as far as content goes).
Thank you! For speaking while performing a one arm push up!
Awesome videos Ive been doing a workout routine 60 girl pushups, 60 situps, 60 squats, 30 curl ups, and I walk for about an hour to two everyday. I have noticed some results already.
The tricep dip is also very good
okay I gotta say, I love how you talk and explain stuff. I'm going to start exercising more and just getting stronger to help with my joint problems. I love your channel btw!
I love the videos. So informative. Plus for some reason just watching the videos and listening to you talk helps calm my anxiety.
Thanks for this, always a big inspiration for improving my workouts
Not sure if your analytics will agree with me but I *personally* prefer these kinda videos without the background music - I love the raw element of your voice guiding me. I thought I’d say in case you weren’t sure!
Part of the crew :D
I watched some of your old videos abt pushups and a full body routine. And i made one myself now i feel more productive everyday . Thank you! Love ur content
I just appreciate this channel so much. Soooo much great advice and he seems like the nicest person.
ONE OF MY FAVORITE PEOPLE ON YT, not sure how you managed that so effortlessly 🤣
Maybe a short on how to get in the handstand position? I've been strong enough to do the push, but never been able to get in the position.
Bro, there was so much useful information in here, and you doing cool exercises while I learn it, trips me out. I had to watch it like 10x but Def. Saw some Cool stuff to work up to with the progression.
can you do a video on planks? love the constant positivity!
Loving the faith brother! I’m working up to push ups slowly but surely 😁
Man I needed this! I was always confused on how to work on my triceps but man, you are a literal teacher!
I would also recommend the bodyweight tricep extension, done correctly it's amazing and works your triceps super hard
Tricep extensios are a good one!
We need more people like this guy during this time of the world
Where were you all of my life? What a nice man.
Anytime I see Hampton, I am reminded that you can be remarkably strong without having huge bulging muscles. It's incredible.
Good job
have just started following your videos! starting from ground up since I have nerve issues and was just wondering about some triceps exercises! Thanks so much
Did 5 sets of 20 straight bar dips. 150 Pullups. And 300 decline pushups for my workout today. Sometimes I'll add a 20 lb pack for my first few sets of pushups or pullups. If my joints are up for it that day. Straight bar dips are less strain on the Shoulders for me, but a little harder on the wrists.
Great Job Brother Hampton. Great editing and effects! It is great to see you grow as a creator!
Have a beautiful day, Hampton.
Tricep extensions are THE BEST exercises for isolation on bodyweight
That was awesome. 40 years ago I was the pushup king of my class. I also weighed about 35 pounds less, which probably helped. This gives me motivation to push myself. Thank you.
Have you tried pushing the ground instead? Just something that worked a little better for me.
@@wbfjkerr I just do like Chuck Norris and push the Earth away from me.
Yes, tricep workouts always messed with my joints. And the triceps are for pushing, the biceps are for pulling. That's why I would do chest and biceps at the gym and back and triceps the next day. Just so I don't over work one while doing the other.
If you do the one hand push-up with the hand in the center get ready for your back to crack crack crack all the way down
Thank u for making this content
Thank you sister thank you so much
You have a gift and your videos are great.
Thank you my friend. Another great lesson 💪
Showing that you can do the hardest exercises in the world with perfect form is quite the *flex🙂
You and Papa Noel are epic keep it up 👍🏽
Eyyy now I know what triceps means, thanks so much
Illumi Sensei, thank you.
You mentioned joint hardiness and I have to say that that is one of the biggest issues I have and would love tips on joint health, as I'm constantly afraid to push myself after fucking up my knees while trying to start a running routine a few years ago
You are very strong. good job
I wanna see a duo from this guy and the "Stay flexy" guy
quality content🔥
My triceps has grown more after watching the video
Thanks Sensei
A very good exercise is a flexion-extension with the forearms using a chair
You can modulate the difficulty with the gap between the feet and with the size of the chair
Man I literally thought you where gonna do a one arm hand stand push up
Your house is in the most beautiful place ever. I REALLY love nature and forests etc
Thank you! This was very helpful ^__^
I've been pushing my car everywhere I go since seeing this, and I'm shredded.
Video request/suggestion
How about making a video on shoulder workout for deltoid strength (posterior and lateral fibers)?
Please video on how to stop shoulder snaping cruncbing grinding etc
Thanks mate
Eres el mejor y tienes una gran habilidad usando tu fuerza
I am 21
He is the reason why I started working out and I can now do 11 pull-ups
Hey Hampton! I'm new to calisthenics I have been out of shape for a while and was wondering if you could do a video or something on key workouts for just starting out and building just general strength you don't have to but that would be awesome, thanks :)
Idk how this guys so strong
he looks like a character from twilight !
Thanks, been trying to do the handstands push up
I wished could was doing 2000 push ups a week have some problems with knees so now determined to be some were in the middle like your videos
Jeez. Hampton is a beast.
You just made the end of my day
I personally find the one armed push ups great for that stuff
Now there is Hampton talking about fitness and then there David Goggins. The two extremes.
Didn't think these videos could get any better in quality but then Hampton out here had to prove me wrong again 👀
Great apple! Oh yeah, and the tips!
You so seamless
U make me wanna do calisthenics