20 Min FULL BODY PILATES WORKOUT - At Home Core Routine
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- čas přidán 9. 11. 2021
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Thanks for training with me! Do this all levels bodyweight Full Body Pilates Core Stretch. Build strength, endurance, mobility and flexibility anywhere and anytime. It's only takes 20 minutes to feel, look and move 100 times better...every time. It's all yours for the taking with Coach Vigue so reciprocate and give this video a THUMBS UP and SHARE it on! Ready?
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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
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Sean Vigue Fitness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.
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Thank you for these strengthening workouts! They burned!
Great video to get up and start my day with. I've only been watching for about a year now, but you still had me feeling nostalgic with that intro
Thank you, Coach. The workout impacted me inside and out, a hopeful heart core workout.
Sean, thanks for this great new workout, big fans for years! Greetings from Slovenia!
The ultimate feel good workout, loved it! Thank you Sean!
Love the pilates workouts Sean. Always come away feeling challenged,energized and mobile. They are a daily treat!
Awesome flow👍
Very informative video great video champ
Way to go Sean! Nice start for Wed morning.
Oh yes! A great core workout with lots of movement starts my morning right.
Thanks for quick full body Pilates!!! Would love more ❤️
Thanks...completely fabulous!😊
Great workout !
Thanks !
I like this one, neat creative challenges. Thank you, Sean 😊 I hope all be well with you and family in your new place 🎉
Great channel thank you
Thank you
This was a nice burn! More Pilates flow please!
My yoga guy!!
That was glorious! Training from Bend, Or 🤘🏼 Thanks coach!
Hit the spot this morning. Had to adjust the shorts a multitude of times on my end as well haha...thanks, Coach
🌟⭐🌟Brilliant 🙏Thank you 🙏🌟⭐🌟
Definitely feel that in my core. I too need to keep moving. I'm 53 and babysit a 3 year old.😃
This was an awesome way to start the day. Now off to finish my workout with one of your older radioactive core videos. Do you remember that series ?
This video was hilarious and tough.
Coach Vigue: "Man..... Who wears short shorts these days ?"
Me: "Awesome people like Bart Simpson and Coach Vigue" 😂
Thank you for another great workout! Just wondering, do you have any exercise suggestions (pilates or anything else) for those suffering from hiatal hernia? I always love your workouts and modify them to remove inversions, but I'm not sure if there's anything else I can do. The hands-free workouts are always nice :) Thanks again!
I have 10 hernias and healed myself through movement and diet: walking, swimming, light yoga and sciatic nerve stretches, all warm ups/ downs from Madfit and alcaline diet😎
Holy cr@p, dude… you’re hilarious. Thank you! 😂
My 7 and 9 year old daughters just did this with me. There was much complaining "this is hard" during the bridge exercises... I'm wondering the short shorts are family friendly? 😜