20 MIN FULL BODY PILATES AB WORKOUT // No Equipment
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- čas přidán 6. 09. 2024
- Join me for this life changing 20 min Full Body Pilates workout. Shred, tone and stretch your muscles using just your bodyweight.
The Pilates bible: "Pilates for Athletes": amzn.to/2WEEHr2
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Not sure if I can write any more books on these topics because I put EVERYTHING into these!
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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
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Sean Vigue Fitness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.
#pilatesforeverybody #pilatesabs #pilates
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"Pilates for Athletes": amzn.to/2WEEHr2
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It's a pleasure to train with you!
Sean
Coach! It’s travel season! Can you make us a video on how to discreetly stretch on a plane please? 🎉🙏☀️✈️✈️✈️
I started doing your workouts back when you were talking about turning 40! It's been inspiring to see you continue your passion these last 10 years. Stronger every day!
I’m never disappointed with Coach Vigue!!
Thank you
The best of them all!!! 🎉🎉🎉thank you 🙏🙏🙏
Fabulous workout, feels great. Bonus points for the night owls and the random Cheers reference where everyone knows your name.
Thanks Sean! My mom tries to do 45 min Pilates 3 times a week. She is 64! So thankful for Pilates
I'm also a night owl often found doing your workouts at 10 or 11 pm. You are the BEST PILATES GUY
330 am did the workout lol
Thank you Sir
Coach. Thanks. Just thanks. I used to numb myself every morning by getting high. Now I get high the right way. So again, thanks!
Thanks Coach V! Certainly needed this. I'm also a night owl that does most of my workouts or whatever at night 😁
great time of pilates, coach! greetings from another night owl!
Amazing workout Coach Vigue. I have been training you on a daily basis for almost 6 years now. I have your books as well, so when there’s no internet, I can still train with you.
In 6 years, in all the videos from Death by Plank to several stretching videos to your 7 days and 30 days Pilates and Yoga challenges, literally all good things have remained the same: the humor, the amazing locations, the fantastic exercises. But the level has gone up and I love the times when you do these slow flowing videos, really makes you focus and kicks ass.
Btw your video quality off late has been insanely good, which camera are you using? It even captured the sounds of the birds and bees so vividly. Thank you so much and God bless! Hope you publish a new episode of your podcast real soon too!
Good stuff Coach Vigue! Face melted! Hope to get the rest of me to melt too!!! Thanks for more Pilates!!!!!!
Got the sub, gave the like, feeling the goodness!
Love your workouts. I use a lot of you ideas in my yoga classes in Australia. Thankyou so much for sharing your classes .
Love, light & laughter always
Jayne 💜🙏🏻🤗
That was great! Has got the blood flowing this morning🎉Thankyou🙏
Merci 😁
😮thank coach
great daily workout
Great workout, thanks Coach Vigue!
as always, a great workout coach!
Was just musing… I think I need to melt my face today. Et voila!
Bad ass.
12:07 and I knelt. Almost better than when I was not a shape of round.
Thanks Coach. Hopefully back on track, if nothing else, gratitude for your strength and perseverance.
Grâce.
Yep, I totally scratched my left ankle with my right big toe.🙋
thank you so much
🙌🙌🙌🙌😀👍
If any exercise feels too challenging, don't hesitate to modify or take a quick break. It's important to listen to your body
Sean, my good fellow, what camera and lens are you using? It looks spiffing, old chum.
👌👌👌👍👍👍❤
I was on coach's leg 😅