15 Min Pilates Abs & Core Workout - Full Body At-Home Pilates Class for EVERYONE
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- čas přidán 11. 04. 2022
- Enjoy this total body 15 minute Pilates Abs & Core Workout! It features some of my favorite bodyweight Pilates exercises to build strength, flexibility, endurance, weight loss and control. Invite friends to join you!
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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
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Sean Vigue Fitness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.
#pilatescore #pilatesabs #pilatesforathletes - Jak na to + styl
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It's a pleasure to train with you!
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This is extrwmely helpful and fun. Thank you.
Im a viguean.
Glad it was helpful! Viguean sounds exciting.
Coach Vigue is the greatest Yoga maniac on CZcams!
Awesome that you take the time to play in the playground with your son. Every day I try to cut off work by six so that I can spend as much time as possible playing outside with my girls.
I too am practicing Viguenism
Perfect after a day at the desk!
Enjoyed Pilates workout . I hadn’t done it awhile and forgot how much I enjoyed it thanks. I think it’s great you play with your son and can keep up with him your a great dad.
Thank you
I'm also Viguean.
Love your workouts. Changes my life incredibly! Like to find your videos when you’re not rushing too much;) and there’s plenty of those! God bless!
Pilates is a secret weapon for every human being! Especially with a coach like you!
As someone struggling with problematic back in my 20s just as it runs in my family, I find these workouts reverse the problems and get me healthy. Finally, and only after more than a week I feel better than 5 years ago! I did bunch of running, callisthenics, gym strength and muscle building, to the point of doing a workout everyday just to cope with weak core. Now I do only Pilates and feel better than ever! Thanks Vigue! Your workouts are amazing to follow, you’re an amazing coach, the best from what I’ve seen in my 25 years of life!
The GOAT of CZcams instructors... Change my mind. (Sike, my mind's made up)
I normally just do stretching routines on Sunday but saw this and had to try it. Now added to my 15 minute library, lots of fun.
It's been awhile since I did pilates...forgot how much I enjoy it! Thanks Sean!
Glad you are doing Pilates again. It's my favorite thing that you do. As you do it so very well.
Practicing from Cape Town, South Africa. I love all your vids in *particular* your Pilates ones. Your positivity and hopefully attitude is another massive reason I come back to your videos again and again!
Thank you coach V !!!!!
Great workout coach! 💪🏻
Thanks alot Coach Vigue for this perfect start to the day !
P.S.: Loved the backdrop of the end credits scene.
Can always count on you for a great, feel good workout, thank you!
Also, i love it how you always mention your late father while doing the saw.. HEartwarming!
I enjoyed this one thanks 🙏
always great! I did this morning in combination with 15 min recovery stretching and 15 min meditation -- perfect combo before work and then some wing-foiling in SF Bay this afternoon. cheers!
Great camera work, coach!
Thanks for the upload. Love your videos.
Thanks for watching! Feeling stronger?
@@SeanVigueFitness Yes and flexible as well. Thanks for the video.
Thank you. First time doing a Pilates workout usually I do you yoga ones. Really needed a good core workout.
Great job! Feeling the core burn?
Hey Sean, when I'm doing the "saw" I get cramp in my groin and quads on both sides. I'm try to adjust where needed but it seems it keeps happening any ideas on how to move forward? Long time viewer here love your videos
That was a good one
Thanks, Thomas! Feeling strong?
@@SeanVigueFitness feeling strong. Looking strong lol
Good one! Those... dragonflies??? that were circling around were so big I thought they were drones spying on you