This 5 minute video will calm you down

Welcome to Working Mindfully! Find emotional balance and get a clarity boost when you immerse yourself in this peaceful, unguided meditation featuring soothing music and serene visuals of my very own flower gardens. Let the gentle melodies and beautiful blooms transport you to a place of calm and relaxation.
Music Credits:
Le Calme by Keys of Moon | Listen on SoundCloud
Music promoted by Chosic
Creative Commons CC BY 4.0 | CC BY 4.0 License
Channel Name: Working Mindfully
Instagram: @a_cremeans_working_mindfully
Facebook: Working Mindfully
Website: workingmindfully.net
Benefits of Unguided Meditation:
Deep Relaxation: Achieve a state of deep relaxation with calming music and visuals.
Stress Relief: Reduce stress and anxiety by immersing yourself in a tranquil environment.
Mental Clarity: Clear your mind and enhance your focus through mindful observation.
Emotional Balance: Cultivate a sense of peace and emotional balance.
Take a few moments to breathe deeply, let go of your worries, and enjoy the natural beauty of the flower gardens. This meditation is perfect for unwinding after a long day or finding a moment of calm during a busy schedule.
Don't forget to like, share, and subscribe for more meditations, mindful movements, and wellness practices. Join our community and embark on a journey towards greater peace and mindfulness.
#UnguidedMeditation #SoothingMusic #FlowerGardens #Relaxation #Mindfulness #StressRelief #MentalClarity #WorkingMindfully #MeditationMusic #NatureMeditation
00:00 Introduction
00:14 Unwind with an unguided meditation
00:54 Start of meditation
04:25 Closing