Say Goodbye to Hamstring Pain with This Standing Desk Chair Move!

In this workplace wellness video, learn how to do a standing desk chair forward fold to stretch your hamstrings and trapezius muscles. It's a great mental health break during your workday!
00:00 Introduction
00:14 Explanation of the stretch
00:44 Demonstration of stretch using high back
02:08 Demonstration of stretch using chair arm
03:01 Explanation of breathing through the stretch
03:35 Closing