My 10 Minute Body Scan Meditation, The #1 Way To Relax & Reduce Stress

Welcome to Working Mindfully! Take a break from your busy day with our guided midday body scan 10 minute meditation. This practice is designed to help you reconnect with your body, reduce stress, and refresh your mind, making it perfect for a midday reset.
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In this session, you'll be guided through a calming body scan, encouraging you to release tension and bring awareness to each part of your body. The beautiful visuals of wood art wave curves by Rostislav Uzunov enhance the soothing experience.
Benefits of This Meditation:
Stress Reduction: Alleviate midday stress and tension, promoting relaxation.
Enhanced Awareness: Increase your body awareness and mindfulness.
Mental Clarity: Refresh your mind for improved focus and productivity.
Emotional Balance: Cultivate a sense of peace and calm amidst a busy day.
The meditation features the serene music of "Journey Of Your Spirit (with Lucentia)" by Spheriá, creating a tranquil atmosphere for your practice.
Video Credits:
Video by Rostislav Uzunov: Wood Art Wave Curve
Journey Of Your Spirit (with Lucentia) by Spheriá | Listen here
Music promoted by Chosic
Creative Commons CC BY-SA 3.0 | CC BY-SA 3.0 License
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#Meditation #BodyScan #MiddayReset #StressRelief #Mindfulness #Relaxation #InnerPeace #WorkingMindfully #GuidedMeditation
00:00 Introduction
00:20 Start of meditation
10:10 Meditation close