Self Motivation: What is it and How to Build it?
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- čas přidán 23. 07. 2024
- Self Motivation is your ability to get up and get going when you’d really rather curl up and let it go.
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Overview of Emotional Intelligence
This video is part of course module number 1.4.2
Program 1: Managing Yourself
Course 4: Emotional Intelligence
Section 2: The Components of Emotional Intelligence
Other videos in this section include:
🎬 Self Awareness • Self Awareness: What i...
🎬 Self Regulation • Self Regulation: What ...
🎬 Social Awareness • Social Awareness: What...
🎬 Social Skills • Social Skills: What ar...
= = LESSON NOTES
The key components of Self-Motivation are:
• A strong drive to achieve
• Optimism - even when things don’t go well
• Commitment
• Initiative
We have a whole course on motivation. But we usually turn those techniques outwards, to motivate the people who work with and for us, as managers.
• Motivation
Here, we need to apply selected approaches to ourselves, starting with:
1. Knowing what your goals are, and
2. Crucially, knowing why they matter
For most people, self-talk gets in the way. So, it’s self-talk that is also the solution!
Timothy Gallwey's Performance Equation:
Performance = Potential - Interference
Most of that interference comes from you and your disruptive self-talk.
You can find self-motivation from a support network of family, friends, and good colleagues.
Clear everything physical that is getting in the way. Create an inviting environment to get stuff done.
= = RECOMMENDED EXERCISE
1. Consider the circumstances when your own self-talk provides interference to your own performance (2 MC CPD Points)
2. What different self-talk could you use to create that interference? (2 MC CPD Points)
3. What forms of self-motivation work best for you? And how can you make them more effective still? (2 MC CPD Points)
4. Look at my Procrastination video, Conquer Procrastination: How to Avoid Putting Things Off ( • Conquer Procrastinatio... ) It has 16 more practical tips.
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= = RECOMMENDED READING
📖 Emotional Intelligence: Why it Can Matter More Than IQ
geni.us/KxAZAZ8
📖 Working with Emotional Intelligence
geni.us/R024Ax
📖 The New Leaders: Transforming the Art of Leadership
geni.us/5ziIw
📖 Emotional Intelligence: Build Strong Social Skills and Improve Your Relationships
geni.us/Xn6BpoK
📖 Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life
geni.us/Ne8Wz
📖 EQ Applied: The Real-World Guide to Emotional Intelligence
geni.us/XoqvY
⭕️ Links to our book recommendations are affiliated through Amazon and help support our free videos
Managers Need a Basic set of kit to do your job well. Here are my top recommendations: kit.co/MikeClayton/manager-s-... (the links are affiliated)
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= = CHAPTER MARKERS
00:00 - Self-Motivation: get Going and Keep Going
00:17 - The Key Components to Self-Motivation
00:37 - General Motivation is covered in a whole course
01:14 - Self-motivation starts with two things
02:05 - Self-talk gets in the way of Self-motivation
02:43 - Pain vs Gain
05:05 - Timothy Gallwey’s Performance Equation
06:22 - Talking of friends…
06:47 - Clear the blockers
07:21 - Conquer Procrastination
07:33 - Summing up
#ManagementCourses #Emotional Intelligence #SelfMotivation
So, how can you marshall your inner reserves and get things moving? I'll tell you!
Thank you for watching
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Extremely Helpful. About to give up on my PhD thesis on Motivation and then I saw this. Thankyou 👏👍
HaHa - good on you.
Great video Mike! A really important topic that more people should think about.
Thank you, Cian.
hi sir,
hope u r doing well,
i m listening you 1st time and get inspire.
sir can you plz tell me about "how to remove video background.
thanks
This is not a video-making channel, so I shan't explain. What you need to look up are videos on Chroma Keying (technical term) or Green Screen (common term). My favorite is this one from The Basic Filmmaker (who has loads of great videos for new video creators, like I suspect you are) czcams.com/video/OH8TWTt51W8/video.html - He uses Premiere Pro for editing. I use Final Cut Pro, but you can also use Da Vinci Resolve (free).