NFL Hall Of Famer Troy Aikman Shows His Gym & Fridge | Gym & Fridge | Men's Health
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- čas přidán 11. 04. 2022
- "Retired Hall of Fame quarterback for the Dallas Cowboys, Troy Aikman takes us on a tour of his luxury home gym, shares the workout routine that saved his back, and lets us take a look at the contents of his meal-prep stocked fridge. Plus, he reveals how his diet has changed since his three Super Bowl titles. Watch more Men's Health Gym and Fridge videos HERE: • Mark Wahlberg Shows Hi...
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#TroyAikman #GymandFridge #MensHealth - Jak na to + styl
As a guy who grew up in Texas in the 90s, Troy is an absolute legend
Stud! I too grew up in Texas (Dallas) life long Cowboys fan, and really enjoyed watching him and Emmitt, Irvin play!
I grew up a Niners fan in the 90s and I hated the Cowboys but never hated Troy. He’s a cool guy, very disciplined, it’s impressive!
Cardio will keep you very lean. Troy is in great shape for an older guy. This guy was so clutch in big games. Still coming to terms with him beating my Steelers in 95.😂
Older guy ! Be for real 😧 He’s a young guy !! 🙏💙
Homeboy is jacked fit, regardless of age. Top 1%.
Didn't realize he was in such great shape. Since he retired from football I've only seen him in a suit. Good for him!
That’s a guy that knows and understands multiple layers of fitness and nutrition. Awesome work.
But also a lifestyle that is not sustainable at all for the average person. Who eats fish without ANY sauces on it? Not all sauces are calorie dense.
Been working out at home with dumbbells and a bench for about five weeks, gaining mass and muscle and feeling stronger. Love at home workouts!
Just wait until you feel the effects of increased testosterone. Your wife or girlfriend will thank you.
The gym has become unbearable with all the viral videos out there...
He’s in tremendous shape . Really nice guy as well.
I think the only people Troy has ever been mean to/snapped at were his teammates and coaches during the Switzer era.
Jimmy Johnson definitely knew how to pick em, this icon is certainly a real cowboy
Love these types of fridge and gym videos!!
If you listened to what he eats, drinks and does for working out you will find WHY he looks fit and healthy. Most people think they are doing this but in reality are not. If you want to be in shape you must develop the lifestyle of an athlete. Good food, regular workouts and plenty of water!
I love Aikman. Always a class act and inspiring.
Legend. I remember watching him play in the 90s
Troy has a good routine, that's what's up keep it up sir.
Thanks Troy for all the great memories
Troy’s a beast!
oh my troy you are not old baby you still make my heart pound!!!
Alma you are one beyoootiful woman
He's such a great dude.
He looks great. If I ever get rich the first thing I will buy is a chef, nutritionist and trainer. I just want to be healthy.
If y’all could get Shannon Sharpe next it would be 🔥
Awesome vid. He kept every simple and straight forward.
Great video. Simple and to the point. Not a lot of fluff
Few years behind Troy without the decorated resume, but I eliminated the barbells a few years ago. The nagging injuries disappeared completely. Knock on wood .. Dumbbells & bands 4 life.
I started using bands at home during the pandemic love them
I think I totally agree with you. Have battled tennis elbow and joint issues for years and think barbells are to blame. Dumbbells are much better
Thanks Troy! Send them to my house next!!
I like how down to earth he is...him and I use the same protein power...
Really inspirational video....Great job Troy...Representin' brother!
This is one of the only mental health CZcams channels that I've learned something most of them are garbage this is one of the best
He is a true treasure
Troy is jacked!!
Excellent Thanks for the update
I never knew barbell exercises were bad after a certain age....I'll keep that in mind as I get older.
Troy is class.
Seen photo of Troy shirtless, damn he is in great shape!
That gym is sick 🔥
True champion!!
This was awesome
You are the greatest Troy!
Troy Aikman for President. Who is for this? I am.
Wow so cool to see this🔥
He's more ripped than I thought he would be.
He's leaner now than when he played
Keeps the fridge open for half the video.. legend move
AWESOME
Just glad I'm on the same page as Troy great minds. Wish I had his money. 😆
Troy on that T for sure... lets go champ!
That is good. Big picture is he is working with espn know. Call Monday night football. Cant wait to see him call the game
Troy is strict👍
Go Cowboys!
Serious discipline! A cheat day every few months!!!! I'm all about keeping fit but you could be dead in the morning 🤯
One of the rare time you see dairy milk in these fridges LOL
Cool
Who makes that gallon container?
I miss the good ol’ Cowboys days
He's smart to choose an alive person as a workout partner. I don't think a dead one would be much help as a spotter.
Cool Video!!! Same Protein Mix I use... Very Good. Has anyone tried it ???
Love Troy but wish he’d close that fridge. He did half the interview in front of the open fridge. Couldn’t believe how OCD I was getting about it.
Japanese Sake in the Fridge 🍶👍
Yes I quit using a bar past 55
as a Cowboys fan, I love my Troy.....but is he telling us that some trainer at some local gym helped fix his back problems BUT all those high paid trainers and specialists on the Cowboys staff couldn't help him out whatsoever?
Depends on the niche of trainers I'm guessing.
They haven’t helped any other Cowboys either …
I don’t think he walked into LA Fitness lol, probably a very high end well known trainer
Mens health, how about you interview me as a “ A Fan’s gym and fridge”
Good luck with that
Damn near every one of these videos ends with people saying they wish they could work out with Schwarzenegger.
Super Bowl XXVII MVP
Love that hat Aikman is wearing. Anybody know where to get one :o)
Troy goatmen
He's like me I only have cheat meals like once every 3 months and when I eat meat or drink milk it has to be from grass-fed cows and pasture raised eggs.
Sell me those plates brah!
EST NFL commentators
1. John Madden
2.,Troy Aikman
rich man regimen and food
All about the money 💰💰...
He's in great condition
Oh we uses some special equipment all right
Gotta keep in shape for dating much younger ladies. He looks amazing, good on him.
The last winning quarterback Dallas ever had going on 30 years.
god of hair
For some reason Troy left the TESTOSTERONE ,and GH part out Go figure lol
Nitric oxide pills are extremely expensive. Which brand is Troy taking?
Troy is ripped
Next should be Demar Derozan
One cheat meal every 2 or 3 months. But there's plenty of moments of indulgence with the lager... all about balance.
Hopefully the strict diet he’s on pays off in the long run. But life is all about moderation you should enjoy your life.
Moderation is a nebulous term that causes food addictions and chronic disease. Troy’s lifestyle is disease prevention.
for the record I think that gym bottle is just a half a gallon.
Soooooo all the diet and exercise routine that you're doing now that you're retired is what you should have been doing when you're playing is what you're really trying to say
Everybody's cheat food is pizza.
Absolute BEAST!
Did it annoy anyone else that he kept talking with his fridge open?
lorrie morgan
Troy Aikman looks like a white Jay-Z
Imagine if he trained like that from day 1 in his pro career.. maybe he would have 6 souperbowl rings 💍!
Stud…..
Jay Z bleached his skin. This is terrible for the culture.
Looks like all those hits from Lawrence Taylor took their tool. He kind of looks tired and worn out!
Please close the fridge.
"It's coming... the time where you are going to age stupendously due to medical and technological advances (organics and vitamins) or age horribly due to medical and technological advances ( drugs and videogames)..."
-Me
good stuff. with professional chef and supplements, I bet he spends > 200k a year on food.
I love Troy Aikman, but that’s a Rich Man’s routine….
Show the testosterone therapy regimen. Good for him.
I hated Troy growing up! He’s a great person however
Could someone please ask Troy to close the fridge door. Wasting energy.
Will Troy ever get a personality? The mystery continues...
well he makes 17 million a year as a broadcaster so there's that....
That's a boring diet...
He's 55 and looks like that. His diet speaks for itself. 😀
@@clayne10 not saying it's not effective, but it's boring.
Yes cause really moderation is the key and 16 8 intermittent fasting we don’t need to eat 3 meals a day
I appreciate all these videos but the voice behind the camera desperately needs training. Sounds like a highschooler nervously reading the script to a play they've never read before. Really drops the quality of these videos to the level of a community college film majors first student film.