BEST Chest Workout With Dumbbells For Beginners (Only 3 Exercises!)
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- čas přidán 3. 03. 2021
- Best Chest Workout With Dumbbells For Beginners...www.liveanabolic.com
Man do I have a great dumbbell chest workout for you today, especially for you beginners. As a beginner, you need to make sure you are optimizing good form to get the best results. It is better to use good form and lighter weight to get results, than using heavy weight and bad form. Dumbbells also allow you to have better form and focus more on working only your chest or whatever muscle group you are working. Alright, let’s get started with the exercises in the best chest workout with dumbbells for beginners.
Exercise #1: DUMBBELL INCLINE PRESS. It can be easy to neglect the upper chest, so the incline press will help you focus on that while warming up your shoulders as well. If you rotate the dumbbells in slightly to give a more natural movement and position, which is going to protect your shoulders. Focus on getting a deep stretch in your chest, and squeeze at the top of the movement. Use slow and controlled movements to get the most out of this exercise.
Exercise #2: FLY TO SQUEEZE PRESS. Don’t lock your elbows, keep a slight bend. After you do the fly, squeeze the dumbbells together and do a press. Again, make sure to have slow controlled movements to get better results and protect your shoulders.
Exercise #3: DEFICIT PUSH-UP. You can use dumbbells, and this is going to help you get a deeper stretch in your chest. On your way up, use your mind muscle connection to squeeze your arms together, which is going to really work your inner chest.
Aim for 3 sets of 10-12 reps of each of these exercises. If you need to add more intensity to the workout, increase the reps and sets. You can increase the weight, but make sure it is a weight where you can still focus on good form.
Alright guys, that wraps up this video tutorial with the best chest workout with dumbbells for beginners. Make sure to subscribe to our channel for more videos on how to build muscle, lose fat, and get back in shape.
/ @liveanabolic
• 5min Home CHEST Workou...
• BEST Chest Workout Wit... - Jak na to + styl
Ive got an awesome workout for you today...
All you need are these 3 chest exercises and you're going to have an awesome at-home chest workout...
Chest exercise #2 is one of my all time favorites... combine it with exercise #3 and your chest will be on fire!
What vitamins can take after exercise
So glad to see you here again! Thanks Gary!
Killing it brother! Thank you for the helpful hints and the 🔥 intro! Good shit
Thanks I absolutely love the combination of the second exercise with the flies into the hex press. Really pumped me get this morning
Need more beginners workouts! Most awesome. Thanks
Thanks you very useful video I was just trying to do chest yesterday and wish I would have seen this. Keep up the awesome work
Wow! Very useful info. Thanks
I really like these chest work out suggestions Gary. Even as a veteran weight lifter I found this to be pretty informative. 👍
Very informative video!👍🏻👍🏻
Jerry, really appreciate your videos. Am 64 and not as strong as used to be. Your videos have been a game changer for me.
Thank you
Merci beaucoup depuis la France 🇫🇷
Going to try out the second one today. Thanks
Outstanding!
Excellent advice, thank you
Excellent advice for beginner & can put a lot of members on the right track
All exercises are very excellent and brilliant sir doing the workout of chest workout and keep it up and be strong always
I'm 65, this video was helpful. Thanks!!
Love the name 😂
Great simple work out I am 56 and took a few months off this summer from dumbell training for cross country bike rides with my friends gonna start back up in a couple days! In the cold weather I train 4 times a week using fairly light weights with slow perfect form! Again thank you!
The variation of dumbbells is extremely useful for a small person like me czcams.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Awesome videos. I’m 56 and trying to firm up some areas. Love your tri con concept.
Thank you so much.
Back to basics for me I'm way out of shape! Thanks for the tips brother.
Hi thanks for the good workout advice. Do you have ine for the stomach for beginners as well. Thank and God Bless.
Thank you Mr.Gary,for showing and teaching the right 3 chest exercise.I'm 75 yrs.old I may use this chest exercise right.again thank you.
Good, protecting shoulders! Working chest!
Great video just what I needed made just for me ....Im ready to get after it. How many times do I do this a week and is there any type of cool down to do?
Okay Gary, I really appreciate your instructions. Have a question; I’m 71 years old and haven’t worked out in over 35 years but started in February of this year. I work the upper body and arms on Monday, Wednesday and Friday. Lower body on Tuesday,Thursday and Saturday. Working about 2 hours each day. Am I hitting it too often? I’m not using heavy weights, 25lb tops.
Great routine for beginners. I feel like a beginner again. After cover, th gym closed, I lost momentum. I did a lot of landscaping and tree work got in cured badly in November and then had a month of illness. The shoulder I think is ready for beginner workouts before I do more, got to be careful. 2020 was hell! 2021 started with a bang and I pray we are past political violence and Insurrections.
What do you think of hollow chrome dumbbell handles? Are they safe?
Why do you knock the dumbbells together at the top of the exercise. Press or push the dumbbells up until your arms are fully extended; bring the dumbbells together at the top until they are about an inch apart. Slowly lower the dumbbells back down to an angle that is slightly past 90 degrees. Apart from that good video
Mr. Walker I’m looking for a decent incline /decline bench I could buy, do you recommend any?
I’m 50 and now starting to lift again what workouts can I do with a weighted vest?
How long the rest between set?
Push ups cause upper and middle back pain
Ok 👌👀
What vitamins can take after exercise
How long does it take to build muscle with dumbbells?
Why do you not use Push-Up-Grips?
If u do those 3 exercises slow and strong your chest will be so pumped! If your feeling strong go to your next bodypart! if your shot out! go to the refrigerator! Then go back and do another bodypart! Having something in your house has been a game changer for me! but it wasn't easy! Covid made that happen! so much down time!!
💯💯💯👍🏽👍🏽
Ok
Brother Gary I can't do pushups from the floor yet. Is it ok if start with wall pushups then go to incline etc until I am strong enough to get to the floor?
I’m not brother Gary but yes you can 100% do this. Try a counter top thats kinda at waist level and you can even just do it on your knees. As long as you give yourself range of motion
Exercise #1 begins after the 3 minute mark.
I like your bench, where can I buy?
I got it from a local gym that sold all their equipment 👍
Thank you, do they have website?
If you loose it, and you have no floor below those shoulders, you will rip your rotator and muscles. Get off the beach and get on the floor.
HE DIDNT SAY THE NAMES OF THE WORKOUTS
Terrible advise to suggest flies for beginners (even worse for older guys). They will surely give you shoulder problems down the line. I speak from my own experience. Plenty of other ways to target your chest.
Totally agree
Great content as usual but the background music is pointless and annoying when listening through headphones. Distracts from the information.
Is this guy gonna show or just talk
Too much talking
To much talk just show
Too