How to Change Your Brain with Your Thoughts | Dr. Caroline Leaf
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- čas přidán 9. 07. 2024
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How to Change Your Brain with Your Thoughts
In this episode you’ll discover:
* What psychoneurobiology is.
* The critical connection between the brain and the mind.
* Why your mind is your life force.
* A history of mental health conditions in children.
* Why our mental health crisis is due to mind mismanagement.
* What the human biofield is.
* The different components of the human mind, and their roles.
* Why your thoughts are physical entities.
* The role that empowerment plays in suicide rates.
* How a negative thought is like a virus.
* The importance of building psychological resilience.
* A difference between helicopter parenting and safety net parenting.
* The right way to utilize cognitive behavioral therapy.
* How to model mind management to your children.
* What the five-step Neurocycle is.
* Why our emotions are useful signals.
* The role of psychiatric drugs and an important message on withdrawal.
* How labels can influence your self-esteem.
* Why empowering parents is a key step in improving children’s mental health.
Timestamps:
00:00 - Intro
00:26 - The Mind is the Root of Existence
3:23 - Mental Health for Children
9:20 - The Chemical Imbalance Myth
11:22 - We are Energy
22:54 - The Work is on the Inside
31:50 - Training Parents to Read the Signals
40:00 - Parenting Tips
57:17 - Messages not Illnesses
1:05:43 - The Big Pharma Problem
1:12:50 - “ADHD” / Blanket Labels
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#shawnstevenson #carolineleaf #mentalhealth #kids #brain #thoughts #mindset
Ahhhhh she’s been one of my favorite guests!! Breaking down energy, the mind, how it correlates with the body it’s so rich. The world could benefit from her books and awareness. Her work is so needed
All of this! 💯💯💯
I work at a psych hospital as a clinical therapist. I tell all the parents whose kids come in bc of psych issues to educate themselves and not just rely on individual therapy and psych meds. I recommend books, podcasts, etc. Dr. Leaf is one more addition to my list and your podcast. Thank you.
Outstanding as always! The paper you put up at 37:50 titled using psychoneuroimmunity against COVID-19 immediately brought to mind a Bible verse, Matthew 6:27 which reads “who of you by being anxious can add one cubit to his lifespan? “ and 6:34 “so never be anxious about the next day, for the next day will have its own anxieties. Each day has enough of its own troubles.“
Love what you do. Keep on keeping on!
Your podcast has become my favorite since I discovered it. Love your guests and topics you
Cover! Thanks!
Thank you for sharing this irreplaceable wisdom❤
You are so welcome! Thank you for watching and following along! 🙏🏾❤️ - Sarah (Assistant to Shawn)
Great info! Have you considered making your podcasts slightly louder? I find the volume quality extremely difficult to hear through headphones consistently with this channel. Love the content though and thank you for what you do! 🙏
What an important conversation. She is brilliant! I could listen to her talk all day, and will definitely get the book as I am becoming a parent soon I’m trying to figure out all the ways to not screw up my child lol
So stoked you brought Dr. Leaf back. 2 of my favorite podcasters and brilliant minds together. Shawn, how fast can you run 200 Meters today, 27 or faster you think? ( :
Ahhh amazing share, thank you! And the 200… definitely, definitely under 27 💯
Shawn ur show is awesome and u help a lot of lives out there keep it up
She’s amazing!
My brain cells are jail cells where my thoughts dwell.
What is this lady's doctorate in?
Please Please Please Please Shawn.
Help me help my friend who has degenerative bone disease in her back but she is a Vegan. I cannot find my 1st podcast of you years ago where you talk about your early years and not relating good food to good health. Anyway if you could give me advice for her I would appreciate it immensely. I watch you Dr Carl Berg, Dr Mark Hyman, Dr Steven Gundy and 19 or more others.
My idea is is high green intake with high vitamin C rich foods, food full of Omega 3' and de-acidifying foods. Please Please advise!!!! Regards Steve Mashford loyal followers!!!!
Christianity should be brought back into the schools. Children and we all need that moral compass.