4 Steps to cleaning up your ‘Mental Mess’ | Dr. Caroline Leaf
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- čas přidán 14. 10. 2021
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What's a 'mental mess,' and why is clearing it so important?
Get ready for a truly stress-relieving lesson. In this video, Vishen talks to neuroscientist Dr. Caroline Leaf about how to reduce burnout, increase resilience, and help you and your employees better manage stress and succeed in every area of life.
Companies are losing tons of dollars from mental-health-related absences from indeed stressed, anxious, and burnt-out employees, and work quality and results end up dropping. So, what is the solution? 🤔
Check out the full video to find out Dr. Caroline Leaf's five steps to reduce anxiety, stress, and toxic thinking and the four things that help you understand and change your body signals. 👆.
ABOUT Dr. Caroline Leaf
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a master's and Ph.D. in Communication Pathology and a BSc in Logopedics, specializing in cognitive and metacognitive neuropsychology. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf has helped hundreds of thousands of students and adults learn how to use their minds to detox and grow their brains to succeed in every area of their lives.
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*"Everything in life is easier when you don't concern yourself with what other people are doing."*
The chances of you seeing this comment is pretty low, but if you did, *I hope you have an amazing day.* 🖤
You too! :-)
Caroline leaf is really a leaf of hope to experience relief from anxiety and depression. Excellent job. Thank you
Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨
I believe in you! Love - Nat ❤️
I am soooooo glad to see her. I have been following her work for almost 15 years!
grateful for these teachings and giving me so much clarity in the current moment🙏❤️
Dr.Caroline has been such a big part of my work to wholeness. As great as her video lectures are I really recommend any of her books if you are in the same pursuit.
Thank You so much for this very useful episode!
*“Make things as simple as possible but no simpler.” - Albert Einstein*
*"Happiness resides not in possessions, and not in gold, happiness dwells in the soul." - Democritus*
This is so interesting!
Try to be humble and kind with a side serving of empathy 😊
*If you don't sacrifice for your dream, your dream will become the ultimate sacrifice.*
If you saw this comment, *I hope you have a great day...* 🖤
Embracing accepting according to
The guy fails to listen to Dr. Leaf sometimes but definitely sucks out as much information out of her - which is very valuable in this age.
Re-connect to your creator, if you want to get rid of mental mess
Lovely lovely madam
23 minutes into this and I got nothing out of this talk. All I wanted to know was what are the five steps but she kept rambling.
Embracing accepting according to