Pilates Mini Ball Workout Beginner

#fitover50 #pilatesmat #pilatesminiballworkout #pilatesbeginner
Here's a beginner friendly mat workout focusing on the core and glutes with the use of a Pilates min-ball. Take a peek at my lil' workout buddy mid-workout!
Link to purchase product in video: amzn.to/3hfHXU1 #AmazonAssociate
Disclaimer: As with all exercise programs, whn using Rhonda Fitzpatrick's exercise videos, you need to listen to your body. To reduce and avoid injury, seek advice from your doctor before beginning any exercise program. By performing any fitness exercises, you are doing them at your own risk. Rhonda Fitzpatrick will not be responsible or liable for any injury or harm you sustain as a result of Rhonda Fitzpatrick's fitness program, online fitness videos, or any information shared on her website or social media. Thank you for your understanding.
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[@LewisOBrien98]

Perfect video - perfect info given with the movements aswell

[@AlisonWilliamsMorris]

I’ve never done some of these and I’m a Pilates instructor! I’m definitely going to try!!

[@RhondaFitzFitness]

Awesome! Lmk how it goes! 😊

[@AbrahamTario]

🔥 🔥 🔥

[@teamENERGIZE]

Great workout! You make it very easy to follow along!

[@RhondaFitzFitness]

Thank you! :)

[@safathletics]

Great workout with the miniball, Rhonda! Awesome core burn I bet,

[@RhondaFitzFitness]

Thanks Adam!

[@AaronAbles]

Great video! I will try to incorporate this into my routine!🤙🏼

[@RhondaFitzFitness]

Thanks Aaron!

[@bluu_ice6554]

Abs, Obliques and the glutes. 3 areas we all need to work on more!

[@RhondaFitzFitness]

For sure! Thanks for watching!!

[@siberfit27]

So nice beginner workout! 😉👍

[@RhondaFitzFitness]

Thank you! 😃

[@gregory3768]

Excellent job 🎉❤🇿🇦🇸🇦💗

[@RhondaFitzFitness]

Thank you Gregory!

[@JonSheppardsells]

Really need to start doing this but with a workout work just haven't got time. Maybe when I'm retired 😆

[@RhondaFitzFitness]

Haha I get it!

[@Brownmouth9]

Nice frenchie!

[@brokeandshreddedfitness4899]

Great workout rhonda🔥

[@RhondaFitzFitness]

Thx Ajay!

[@ravifitness4867]

Keep it up 💯 ✅

[@RhondaFitzFitness]

You too! Thanks 🙏 💪🏽