How to doodle for stress relief | a drawing tutorial
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- čas přidán 20. 08. 2023
- In this tutorial I teach you how to doodle a handful of simple patterns. The goal is not only for you to learn a few fun new doodles, but also for you to find a healthy way to relieve stress and anxiety. Drawing and doodling can be an excellent meditative practice, and in this doodle tutorial I will encourage you to practice a little mindfulness to help you clear your thoughts and relax. For this exercise you only need a pen and a pencil, but you may also want to try using colored pencils to add color at the end. This tutorial is suitable for artists of all skill levels.
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Free coloring pages:
Http://betsijae.gumroad.com
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Find me on instagram:
/ betsi_jae
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Do you want to share your drawings on social media?
~ please tag me at betsi_jae .
~ (Give credit where credit is due 🙏🏽 ) thank you
~ thank you for stopping by. You’re the best.
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Supplies used:
➡️Bargain 30-pack pens
www.amazon.com/Rollerball-Rol...
➡️Pandafly coloured charcoal pencils:
www.amazon.com/dp/B093KHQSKV?...
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Disclosure
I only recommend products I would use myself and all opinions expressed here are my own. This video contains affiliate links at no additional cost to you, from which I may earn a small commission.
Definitely not boring. I love watching you create and listening to you, it’s like hanging out with a friend ❤
Thank you 💜🦋💜 thank you. I’m glad you enjoy the videos.
This is sooooooooo nice to watch. I not drawing or listening to music.. just yours..... I'm meditating wide awake. I keep telling myself, "I'll go get my paper and pens..." and I haven't moved a muscle... except my finger I'm "swiping" to write...I love the way you think
Dogs are the best! The unconditional love they give us is so worth having them. My lab that's an large old lady has always made sounds while sleeping. As she got older the noise or snore sounds increased. What is halerious is when she starts running in her dreams. Must be chasing a hot dog or something. 😂😂 love on your doggy ❤ and hope you had a good weekend too. 😊.
That’s adorable. My dog is a pittie/germanSheppard and she’s very talkative. It’s really funny when she gets chatty.
i love the way you put the white highlights at the end! Thank you for sharing your talent with us :)
I really love this idea. Take a quarter sheet of paper, divide it into shapes and doodle. Nothing could be less pressure or less stressful than that. If you mess up, who cares? It's just a quarter piece of paper. Thank you for your wonderful channel and for showing me that art really can be fun. 🌻
Thank you 😊 and I'm so glad you're enjoying it. Stress-free is the name of the game around here
I always love to see how you put drawings together. You are able to make the most out of the little things we don’t see. Thank you for doing this.
Thank you so much. 🙂
Ahhhh just what I needed....I just sit and watch you draw and talk and already feel better!!! Can't wait for the next video!!!
I'm so glad! 💜💙😊💙💜
Yes dog do snore,and it is so cute! Enjoy your dog , they are so much fun. I found you site 2 or 3 days ago. I liked and subscribed. I am enjoying watching tonight!
Thanks for subbing! I'm glad you're enjoying the videos, and thank you for confirming that other dogs snore too 😊
I drew along! Thanks! You are a great teacher!
Awesome! Thank you! Thank you so much.
I like the word "ruminating". Good word choice. 😊
Dear Miss Betsi, thank you so much for your lessons as you are my real Teacher! Each drawing of yours and your kind , calm voice inspire me very much. I live in Moscow ....it is too far away ... but your fantastic drawings are each time with me. Really yours, Love.
p.s. Sorry my poor English.
🥰
Miss Betsi! What a wonderful channel you’ve created! I love your work and your approach to creating. I am so enjoying drawing with you. Thank you 😊
Thank you so much 😀. I'm really glad you enjoy the content.
I have been following you for several weeks. I LOVE your work and the way you present your lessons and sharing. Your doodles have helped me channel artistic energy when I didn't know what to paint or draw. They are therapy. Thanks for sharing and daring to be out there with your process and art!
Thank you for being here💜. You have no idea how much it means to me that you choose to join me and watch my little videos. I love that it's therapeutic for you. Keep on creating 😊
Thanks for the tutorial! I loved it. 11 is ancient for very large dogs, a lot of them only reach 7 or 8. I have a 13-year-old labrador and the older she gets, the more she sleeps and snores, haha. It’s totally normal. She also sleeps deeper.
I didn’t know 11 was so old 😄. This dog of mine still hops around like a pup when I convince her to play. I believe she’s a mix between a pitbull a german shepherd, so she’s not only a big girl, but she also has a big frame.
I got relaxed just watching you create!!! Next time, I'm going to grab my paper & pen so I can try to draw along with you!!!
I really love hearing about your process as you draw. Thank you for sharing.
I'm so glad! Sometimes I wonder if it’s too much, but some folks have told me that they appreciate it 💙☺️💙. Thank you for the feedback and encouragement.
Thank you so much for sharing. I have learned so much from you. You have inspired me to create again. I have had to put aside my Ceative Muse to take care of family members for 23 years. My sweet husband recently passed away , and I prayed to God for some peace and something to help me find myself again. He turned me to what I have always loved, creating art. He sent me wonderful instructors like yourself to guide back to me. ❤ Yore voice is very soothing, and I can just emerse myself in the process. Thank you , Betsi. ❤
I’m so glad you’re learning to center yourself and find peace within 🙏🏽☺️. I will help as much as I can.💜
I watched you on another of your videos this afternoon while trying my first rope and trying out some of your patterns and now I am enjoying watching you draw and colour, while listening to you talk. I've learnt a lot from you and I am wanting to draw more and more now. Thank you again!
Wonderful! I'm glad you're getting creative and doodling along😊
BORING!! NO WAY! I sit here and check YT all day waiting for one of your videos, I ABSOLUTELY LOVE YOUR WORK! You have become one of my favorite artist to watch and learn by. I will try to tag you on instagram if I can figure it out because I sat here and fallowed you but of course I still like yours a bit better, but mine looks decent, I’m not mad at it.. will you have a schedule eventually? This video was PERFECTION, I have been waiting to see you do a complete drawing from start to finish, it’s great! Thank you so much for taking the time to share your knowledge. Also, I’m sure you have been asked but I would love to see a walkthrough of your art journal, when you flip through it sometimes I’m so intrigued. Ok 1 more thing, I have those charcoal pencils, how do you get such a sharp tip on them, mine break horribly. TIA and please don’t think your boring at all, this was a GREAT video…Thank you ❤
I tell my close friends that I don't want excitement in my life. I want a boring life where I just take care of my home and draw quietly in my studio 💜. I'm sorry you're checking YT so much... Have you tried checking the notification tab? That way you'll get an alert when I post a video. As far as a schedule, I believe it's going to be Mon-Thurs for the foreseeable future. For my charcoal pencils, if you watched the video where I talk about those pencils, I show how I sharpen them with a mechanical sharpener. The other way I keep them sharp is with an x-acto.
Thanks for sharing this drawing exercise;it was v. relaxing ( I also found another use for those charcoal pencils 👍)
Beautiful as always💖
Definitely not boring. Thank you so much
Glad you think so! Thank you for watching the vid 💙💚💙
Enjoyed the time you shared. Love the art
Thank you! Cheers!
So pretty and not boring at all!❤
Thank you 💙💚💙
Ok I got the black and white ball perfect. Tom more ❤
You give such great advice. Love the tip about loosening the pen grip (nail color really struck home) and shaking out your hand periodically. I grip too tight and over time have gotten pain in my thumb. Thanks for the tip!!
Glad it was helpful! Those of us who use our hands a lot end up with so much pain. It’s so important to keep those hands in good shape.
Thank you so much! I’m in love with your art work! Drew four pictures based on your lessons and so happy with the results ❤
I'm so glad!
Hi Miss Betsi! 🙋🏻♀️✨
🇺🇲 Northern California
Your video was very relaxing and I enjoyed watching you draw. Maybe next time I'll draw with you. Thank you for sharing!!!
Love, Hugs & Sparkles! ❤️🫂✨
Thank you for the sparkles 💕🌅
I have charcoal colored pencils, I've never use them. This shows me the beautiful outcome of using them. Thanks I will try them out. As always I love your art, it's inspiring..again thanks for sharing.
Wonderful! I hope you have fun using them.
Thank you. I have a wonderful relax time following you and drawing
I'm glad you did 💜🙂💜
Here goes ❤
I Love Tedious work. That looks really cool.
Same here. That it’s tedious is the fun part. 😌
Lovely video. It smwas peacefull, helpful and relaxing. I did not draw becaue my arm and shoulder have been hurting for a couple of weeks, but I've enjoyed watching and listening as I journaled a bit.
I loved the story of your dog. That was so cute. Awww... Did not hear him snoring. I did have a cat that snored quite offten and it was adorable.
I’m glad you enjoyed the video even though you’re dealing with an injury. Hope you recover soon.
I love these videos, love watching you and having a go
That’s great!💙 I’m glad you’re giving it a try.
Love this and love ur dog snoring lol
Thanks 😊. I don't think you could hear her snoring in the audio, but she was actually pretty loud. Sometimes she lays right by my chair and falls asleep so I can hear her even louder 😂
Fun ❤
💜 😊 💜
I enjoy your work so much it's interesting but not nearly as interesting as this when it's come a long way
I’m new to your channel and new to Zentangles. Everything you create is beautiful and I’m learning so much from you! Thank you so much 🥰
Welcome!! and thank you for watching 😊
Awesome❤❤❤thank you❤❤❤
Thank you for sharing!
My pleasure! Thank you for watching 💚
As a newbie I found this "sample card" a great idea for me to add a different pattern to my card when you demonstrate a new one. This way as I am practicing I will have a card with all the patterns to get inspiration for a piece. Thanks for sharing this.
Also, as an adult I have learned that if I can't fix a problem in 5 minutes..then I am not going to worry over it for more than 5 minutes. Sometimes time can help us fix a problem or heal from a situation. So worrying is problematic to our mental and physical health.
Your videos have absolutely encouraged me to create more, decompress, and lessen my anxieties. So thank you so much for sharing your talent!!
That's such good advice! A five minute rule to remind one's self to let it go. I'll certainly try that the next time it happens to me 🙏
This is amazing. Love the time you take to explain your designs, definitely stress busting xx
Thank you so much! That's what I love hearing 💙
Hi!! I really like the pattern and color scheme here!! Thank You!!😁
Glad you like it!
stunning, you make it look so easy, thank you
Thanks so much 😊
💫💗🙏
Really enjoyed drawing with you and listen to you. Learning so much. Especially the part you talked about turning the lines just as the shape is changing. I really enjoy doing neurographic art and then draw patterns inside after applying watercolour paints.
Glad it was helpful! I’m doing my best to share those little details.
Another amazing abstract piece. Once again thanks for showing the whole process including 5he shading with the color pencils. I have plenty of things to learn from you. It is amazing what does few patterns combined together can do and how you did everything so intuitively. Thanks !!
Thank you so much 😀 I’m glad you’re finding the videos helpful, and I’m so happy to share what I’ve learned.
I can see that you are introducing more new patterns slowly. Cheers!!
@@chenkeith7272 Yes, I am🙂. I plan on adding a new pattern every week.
That looks SOOO 3-D!! ALMOST 4-D !!
Thanks😊. It's so much fun to create this way.
Thankyou. I really found this useful and your advice on how to be mindful really helped me. I am going to give this a go and will rewatch and join in.
Wonderful! I'm glad you decided to try it out💙
I stumbled on your video and started watching you draw..WOW..Now its the end and I wanna see more! Your voice is so soft and it just feels a relaxing vibe..I subscribed and I can't wait to draw with you live..I never have done this..but I can and want to learn! Thank you for sharing..I feel like we're friends now lol
Oh thank you! I’m so glad you enjoyed it. I love drawing so much, and I’m happy to share my little doodles 😊
I really enjoy this and i bought some pens and a drawing pad to try this out! I enjoy drawing lines etc.
Wonderful! I hope you fill your sketchbook with lots and lots of wonderful doodles 💕
I really enjoyed this video! I’m gonna start putting this into practice! I have a lot of stress in my life and I think this will help me quite a bit!!!❤❤❤
You got this! Start off small, and remember to be patient with yourself 💕
Thank you for being brave enough to share. I enjoyed this so much. I can share what i got so far. I will color mine tomorrow. I will add it to my journal.
Wonderful! Feel free to share with me on instagram when you’re ready 😊
Ty, I am not on any SM platforms.
I just found your channel! Relaxing, yes! Boring, no! Your voice is very soothing and you are a very patient instructor!
Thank you so much! And thank you for watching 💕
Thank you so much
I like this lady.
I really enjoy watching you draw; it's such an inspiration to me. I love to doodle too! It's so relaxing just to watch.
Oh thank you!
I want that pencil!
You are so calming to listen to. I love your doodle art. Love the addition of color. Do the charcoal pencils need to be sealed?
I believe you can seal the page if you really really don’t want any transfer. I personally dont mind, although I haven’t had big issues with that. All the pencils transfer a little over time anyway, but I would say a light misting of your choice sealer would likely do the trick.
Another beautiful creation! Thank you for sharing. And I never knew there were colored charcoal pencils. Gonna have to get me some!
Thanks! If you try them, let me know if you like them 💙
@@betsi_jae Will do! I typically use colored pencils, so it'll probably take time to acclimate to the softness of charcoal.
Yes, this video is longer than most that you share, and it is relaxing, but boring is not a word I would use to describe it. Familiar and comforting seem more appropriate to me😊
Awww thank you 💜☺️💜. I suppose because I constantly see references to the MrBeast kind of content on youtube, my videos seem boring by comparison. For me personally, though, the process is calming and soothing and incredibly therapeutic. I’m glad you’re enjoying my videos.
An idea... Maybe if someone is afraid of choosing a wrong color, they can photocopy their artwork and practice on the copies until they are happy with the end result and then use those colors on the original!? :)
Definitely that's a good idea. Sometimes I do that with my drawings when I can't decide on a color scheme.
Hi ,it looks beautiful that first one you drew is called Knightsbridge it’s a favorite of mine I am doing flowers with lines just wondering if I will color or graphite pencil I think color .
💙Thanks for sharing!! I’m assuming that’s in zentangle?
Absolutely love all your videos and I am trying very hard to learn your techniques. So Thankyou! My biggest problem is finding a pen that goes on as beautifully as yours. Normal ball point pens just don’t seem to cut it. Any. Suggestions for what kind and sizes to buy would be greatly appreciated. Xo
You might want to try some felt tipped journaling pens or a brush tipped pen like the Tombow Fudenosuke.
My little chihuahua snores she’s 14 yr old and my 14 yr old cat makes the most noise snoring and other noises. 😊
That's so cute😄
Hi, what is that circle maker called and were do yo get it. Thank you. Enjoying your design's.
The circle maker can be found at Ddiin.com
Thank you 💕. What’s the best way to sharpen the colour charcoal pencils? The cores keep breaking on me. Any tips? Thanks.
🤔 Are they breaking when you're drawing or when you sharpen them? I'll need to look up the brand of sharpener I'm using but I'll get back to you once I find the name.
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I’m on disability and live with friends. They have several pet and kids. We have a Rottweiler, she snores and farts. Omg, the farts. Brutal.
My dog does that too 😅. The farts are intense.
@@betsi_jae I blame the cat poop. Used to think being a dog would be amazing. You can run around the part without pants without people threatening to call the cops. You can sniff others butts without being threatened to call the cops. You can hump legs without being threatened to call the cops. Then I saw a dog eat cat poop. Deal breaker right there. Wonder if I can use that as an excuse to the judge. “Would have reincarnated as a dog your honour but I didn’t want to eat cat poop so I did it all now”.
Why would you apologize for your baby snoring? You don't need to do that. I can't hear anything at all other than your soft voice.
Unfortunately I could hear her snoring very loudly😅, and I imagined the mic would hear it too.