Transform Your Mind: Meditation for Centering with Sharon Salzberg

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Many of us would say that our minds are kind of scattered and distracted, not necessarily in every arena of life, but at least in some.
Our minds, our attention, and our energy often jump into the past. When they go to the past, it's not necessarily in a useful way, which is possible. Oftentimes it's ruminating about things we now regret. But we're not thinking for ways to make them immense or for lessons learned; we're just going over it. Or our minds jump to the future and we create a scenario that has not yet happened, and may never happen, but still we are filled with anxiety about the possibility we are imaging could happen.
Today, we look at the power of centering, which is really the art of concentration.
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[@lisaoconnell9257]

‘The healing is in the return not in never having wandered to begin with’ … Gold 🤩🙏🏻❤️

[@lisaoconnell9257]

Thank you 🙏🏻 what a great free resource to share…love the chat too, so true we can run off everywhere in our minds 🙃
I really felt connected & centred doing this meditation🧘‍♂️✌️❤️

[@bobloblaw3606]

So valuable! Thank you ! Do you have any suggestions for alternatives to breath for focusing? Perhaps feeling one's pulse?

[@ryanmullins2103]

I have this issue where if I try to watch my breath , I stop breathing so I just watch my breath as continue in and out usually about 7-10 minutes until I get some space from my thoughts. It works but I wish I could find a way to just trust that I’ll breathe.