Get Even Stronger To Get Your "Muscle Up" Routine! (Intermediate)
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- čas přidán 7. 09. 2024
- This is a routine to work towards your first muscle up. This is a continuation of this routine is • Get Stronger To Get Yo... This is the most advanced version so please watch that one and read the video description first before proceeding to watch this one.
Okay the changes you will see to this routine will be during the negative muscle up the time has changed to 10 seconds now. Please make sure to really focus on the transition from dip to pull up and slow that down as much as possible. Next will be 10 clap pull ups. Pull all the way up then release your hands for a quick clap then re catch the bar. If you can't do ten clap pull ups then do as many as you can then finish with regular pull ups until you reach ten reps. Next will be 15 straight bar dips. Next 15 explosive knee raises. Then 15 clap push ups. Then here we will do 10 head bangers. Watch this video of how to head bangers • How to do Head Banger ... Head bangers will help you get use to the position in which your arms will pass through when going for a muscle up which is much different then when performing a standard pull up. Keep the bar in front of you not over.
If you want to buy the dvd to learn exactly how to muscle up buy our instructional dvd that can be found at www.barstarzz.c...
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Do you want to see a picture with my shirt off lol? I will do a video next week about home workouts that I will film in my house. Remember your comment. Its simply to cold to film with no shirt in New York at the moment. Notice the big arms, shoulders, chest etc etc. Go check out my instagram or facebook though
Thank you for watching. and commenting. Peace
More and more coming. Stay tuned and keep dropping suggestions guys. Peace #barstarzz
We have 3 leg workouts videos on this channel as of now and we filmed 2 more on this very same day that should be out before the weekend. Thanks #Barstarzz
Ed, I've been obsessed with muscle ups for a year and have watched hundreds of damn muscle up tutorial and progression vids on youtube. All of them show form, style, etc..that a person can study the hell out of for days. But your recent vids are the BEST for progressions/ getting the required strength, stamina and explosiveness. Please post some more muscle up stuff if you can think of anything else to add..Thanks man!
Ed, bulked or ripped, as long as you are confident and happy with your body, you're the man.
Are you feeling good?
Are you feeling healthy, and powerful? (not physically powerful, but... humane powerful).
Then keep it.
You, Swiss and Hannibal are a great inspiration.
ive been watching these videos since i was 20, now that i have the discipline and motivation i implement these routines into my life and have seen a body transformation 100% better than every bullshit creatine powersquat jerkoff doctrine out there. Barstarzz give you the right tools to find your real strength and grow. Thank you.
Thanks! I greatly appreciate the feedback, and I just watched the new video today.
Stay Strong!
How can you see this? What is your definition of "in shape" Last question are you able to do the routine in this video? Cause if you do and prove its you with a shorter time then I did I will personally paypal you some money.
Love you guys. I'm about to start something similar in my country. I'm a Personal Trainer but I want people to go outside and do things with their own body, not just staying in the gym and "pump"... You're a great inspiration, love /
Everyone gets elbow pain at first, try not to max out on muscle ups stop a little before you are burnt out. You might be overworking the muscle and depending on the tendon too much
Bulk winter, cut summer. I will be even more ripped this year! Plus huge
Coming before the weekend
Really nice stuff.. Keep it up.. Yep Bulk for the winter and shred for the summer...
The way to go...
Been watching your vids the past couple weeks, You guys really inspired me. I'm going to save up my pennies and buy you're DVD. finally a workout routine that I can afford and doesn't seem like BS! Keep it up guys and thanks
I'm from Germany and I'm gonna in NY for the weeks in march, definitely will check out this spot to stay in shape haha
haha its funny when ppl talk shit..and then you put a new video out and the same ppl get to see how much muscle you put on. very inspiring.
Coming before the end of the week peace #Barstarzz
ed ways showing ppl how to do better in the bar keep it up great video
Thanks. Great movements that will certainly challenge and help me in my quest for 1 muscle up
These are awesome!
Just troubleshooting here... the rubber grip would actually cause more rotational friction making it more difficult , but might give you more grip to get more power on the pullup. The inside environment might be easier for you with controlled conditions. Try finding a squat rack indoors with a straight bar and try it.
Good work Ed!! inspiring.
yo i really love and respect this videos ya'll are making keep it up and thank you
I agree. Inspirational and educational. Still working on my first muscle up, not there yet!
+William Gomez did you get there?
This dude motivate me to keep doing this
I workout twice a day first time for about 1 - 1 hour and 1/2 second time for about 30 min to a hour
Seriously loving this new up kept of videos! Thank you!
I went from struggling to perform 10 chin ups to 26 after following your advice. :)
My wrist is currently injured so give me some time for this one
Will we see Hannibal in Barstarzz videos again?
Need Ideas?
1. He could show how he trained human flag
2. How he developed his mega biceps? Only chinups 18 years?
3. Why he selected bars not weight lifting?
4. Joints. Don`t they get damaged after 18 years in calisthenics?
5. Did he used some natural supplements like amino acids, whey protein, creatine?
Stay Strong bar brothers and sisters!
try that workouts with little to no rest between exercises and speak between them, in cold weather and see how is your breath
Ok so I'm loving the upper body workouts; I really really want to be able to do a muscle up (it's a personal goal). BUT I've not seen much as far as leg development... I figure I'd see if there's much you guys can suggest as far as working your legs even if it's the same old "squats, lunges..." deal.
Stay Strong!
Im glad, these comments give me the mutual inspiration. Peace #barstarzz
Front lever or some crazy core stuff that would help progress to the front lever!!
Does Ed even need rest? Ed, thanks for sharing something so quality for free!
What country are you from
yes pull ups and push ups work basically all of your muscles.
Thanks a lot! I really like your videos, they have helped me bulding muscle and stamina. how many days a week you recommend this workout?
awesome tips for workouts
Good Videos - Very helpful - much respect.. should a person hit the pullup bar everyday or every other day? Also, do you have a video to show what stretches you highly recommend for before and after you work out? Thanks in Advance.
what i mean is that ed is a beast and the "intermediate" is hard for him
I would like to see some tutorial videos about flag hold, bend arm planche on parallel bars
I can do single handed pull ups, but I can't do a clap pull up. Never tried it except once or twice. Might try it more.
Thanks for the advice, great vid
i would recommend doing all the exercises till failure, dont just do 10 and call it quits
Good stuff. I'm learning Ed. I'm learning =) .... W.D. (Washington Heights!!)
Grate questions man. I agree totally but you know Hannibal has his own channel right?
Ed bro you have to make a barstarzz club or something in Bulgaria. I know alot of people who would be interested.
Washington Heights New York
The main muscular team is Back! You can also train biceps with chin ups,triceps&chest with dips !
Great Routine, Really hard the negative muscle up :O
I find that I need enough pullup speed in order to get the muscle ups without a kip in order to get past the transition part. The most I've ever done is 5, no resting at the top. I can however do 36 normal pullups so I really gotta work on my muscle up technique.
Thats what i call explosive baby keep it up
just tried working out in park for pull ups, muscle ups and I got my first human flagpole for a few seconds, I experienced a lot of static shocks on the metal bars, some of them were loud with sparks, who knows I might have been electrically charged or something
Please make a video on how to strengthen the front delts for the planche . THANKS ! xD
Thanks, very nice set. :-)
yo ed i hear you man im 190 in the winter and 180 in the summer
grip is not essential, it is about how much tension and squeezing your muscles that is essential like tightening your whole body basically like people do flexing that is how. and also if you are able do it fast and controlled with tension you recruit more strength and musclefibers atleast for me.
Ed, show us progression to get the plance!
Very impressive
Can you guys upload a routine specifically for shoulders?
Thanks, Peace #barstarzz
Good stuff!
hey man, are you ok? when this did happen? respect from Venezuela! Barstarzz!
Can you please do a video for build one side of the body up? my left is bigger than my right and i cant do one arm pullups or anything!
Thanks! #barstarzz
Hey Ed, what do foods do you eat to bulk up during the winter season?
can i do this program every day or for example three days a week...????
hey Ed, i think your breathing is wrong. you gotta exhale when you push and that everytime!
So, instead of being as close to 90 degrees when doing a regular pull up, say, 50-70 degrees to the back? Then as I'm about to lift my chin above the bar I go for the clap? Or once I hit the bar? Or after my chin is above?
I really would like to know how to do the korean dips what best exercise for this move
sucks when you live in the tropics like thailand haha.
Its summer all year round! what do you recommend?
How come these outdoor workout bars seem to be everywhere in America yet I can't find any places where I live in Aus..
yours arms...amazing!
damn .. all o that in one set?!
can't wait to see you ripped by summer!
Ed, how much time is the average for someone who got started to learn the Muscle Up? How much it took to you?
thanks men
Ed dude,i got problem with wrists,each time when i doing dips,pull ups i feel some strange pain in them, like losing the power in my hands or something :S
What exercises should i do to make them stronger ?
haha, that's what i thought when i started them too. you get a mean burn doing them.
awesome!
What happened to the caps that you were selling in the store? i was going to buy one
How to do knew raises without lower back pain? I dont seing but i feel like something isnt right
Edo Edo probably your doing it with improper form
quick question will maxing out on my push-ups every morning increase the total amount that i'm able to do?
Hey,Ed,how often and for how long do you work out?Do you have a split?
So Ed, did you really get all your muscles from doing calisthenics? Just wondering, those arms are massive :)
Can you explain how to bulk effectively then cut?
Nos motivo a muchos.
what should u do to get ripped or buff or a 14 year old
forr reall i jus moved into Qb my cuzin lives down by bed-stuy and we used to come up to that park on 185th street jus after gw bridge and jump on the barz and play ball with the rest of my fam that used to live around there, but imma holla at my cuzin and see if i can watch u man train nah mean no homo and that and btw does hanibal train there swell? peace yo
Should I do this everyday or should I have a rest day in between?
Imma get it! Wacha!!
nice!
nice
Could you how a routine to train for human flags or planche push up? Please and thank you!
nice..
how did your wrist get injured? Hope it heals quick
Don't forget the warm up ;)
I can't find any bars here in culver city ca
hey why is his breath so erratic? do u have a breathing condition man or is it normal cause it barely happens to me? does that mean im doing it wrong?