How To Stand On A Pull up Bar
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- čas přidán 7. 09. 2024
- Barstarzz member Chris is giving you guys a step by step break down on how to achieve the standing on top of the pull up bar feat. Hope you guys enjoy , and leave a comment below on what our next video should be about. Peace.
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Hope you guys enjoyed the tutorial! =]
Finally I found this tutorial. I didn't expect it was Chris heria from 11 years ago. I have wanted to try this ever since I can do muscle up.
I think you could remake this kind of tutorial in your main channel.
Sooo i watch the video today before i go to the bars and i have tried this move before but couldn't do it cuz of the fear of falling.I start the warm up and meanwhile do the steps in the video and then it's like i was blind and i could see once again! In less the 15mins i did it on a low bar and started to practice it on a 1.90 meters high bar:)))) HUGE thanks to Chris Heria and Barstarzz for the GREAT tutorial!!! Keep it coming :))
Bar Nexus that's what's up ;]
Chris Heria Yeah man I taught all my mates the move :)) It's awesome!
lol! i just noticed Raven hitting the bar at 3:06
Hi
3:07 look at that old man in the background doing freeze pull up
Omg the old man its the fuking boss xD
I've been wanting to do these for a long time now but could never find a legit tutorial on them, so excited to finally nail this
I just watched this tutorial today - went to the park and I did it! :D If I did it anyone can :) Thank you Christian you are really a big inspiration for me!
thnks for sharing
Hon much Muscle-up you could do before that?
Chris is a great addition to the tutorial portion of barstarzz. He did an amazing job and I would really like to see more tutorials from him in the future.
He has a youtube of his own. Raven, he is a beast!
Thats ridiculous. People have different styles, it would be incredibly boring if everyone did the same exact thing. Chris can hold a front lever, back lever, and planche. This workout is about freedom, you wanting everyone to do the same thing is not freedom but a program that you want to enforce on other people. You like strength moves then practice those, do not worry about other peoples trainings. Thank you, have a great day.
Finally I got it, Thank you Chris, Thank you Barstarzz.
Hey, how much time did it take you ?
Once you're comfortable with that....ahah love you Chris awesome tutorial ive been working on some moves for a while and i can already see myself getting stronger
I've been working on this for awhile, and this video is very helpful!
Very well taught Chris, Thanks!
The 61 year old guy was behind in the video
I call this trick 'On the bar'. Very helpful tutorial! Back when I was learning this trick I was afraid of locking my knees when I'm standing on the bar as I'm was scared of falling but you gotta overcome your fear. And also I land with my feet on the outside of my hands instead of landing in between my hands cause I feel more comfortable that way
Excellent Video - well explained - excellent teaching tool - the real deal :)
Can't Believer that the Person who have 8 MILLION SUBSCRIBER!!!!!!!!!!! CHRIS YOU R MY INSPIRATION!!!!!!!!!!!!!!
This is cool. Would like to see his tutorial on jumping over the bar like he did in the beginning of this vid. Thanks
i see that guy almost every time im there. also he comes out on barstar vids in miami all the time i swear lol
I can't do a single pull up, yet I watched the entire video, but one day I'll do this, I'll need your help though, like this comment to keep reminding me, I'd be really thankful if you guys helped.
Thanks for this very well explained exercice. Great video.
Well done Chris , Brilliant teacher...thanks for that...i have to keep an eye on your tutorials , keep it up . One love from UK ! !
Never knew Chris Heria worked with this channel, also wow he became more jacked later on cause he looks a bit smaller here. Small but still looking good nonetheless.
TY Chris i just can do it. From ARG.
WOW Im impressed,these vidios are pure gold thanks ,keep them coming..
These guys are awesome- very motivating group.
Great step by step explanation!
Mike
The Grimmjow of Barstarzz
way nerdy to describe fitness
You are right man its all about mixing up,you use more musculles in this one excercise than in regular muscle up.
You sir are a legend.
You can do diamond push ups, headbanger pull-ups, or you can put both fists together on the bar, keeping both your elbows out as you pull up (bringing your chest to the bar)
awesome video gonna try this as soon as im recovered from my injury
i like the style he's arranged his ink in. looks really good. That reverse muscle up is the best tip i've gotten in a week (and i'm subscribed to a lot of similar channels haha). Kick ass, thanks
badass. love. thanks for doing the tutorial man! it's nice to have another goal to reach for.
Good tutorial.
I will practice, not to stand on the bar, but to do super explosive muscle up.
Looks dope man
Is this the dude from then x but like a couple years younger??
omar westmaas yes
Yes
awesome video guys. keep it up. It was really helpful
Managed to get this last Saturday, Great video, great advice! thanks and keep up the good work!
Great vid Chris! barstarzz all day!!
Great trainer! Thanks a lot!
Thanks, man! Great post!
Thank you for watching
@OFFICIALTHENX After Chris' birthday video, I had to check this out, but damn Chris, you had way less tats before LOL.
He's a WIZARD!
No idea where to find low bar but i'll try this out on trees :)
Hope to do musle up one day
I want more of this tutorials about freestyle bar, there are only a few out there
there are quite a lot by barstarzz? Some are parkour moves incorporated like lache and kinda vault ignoring any leg assistance. They probably don't do it since there are many tutorials on parkour transfer moves out there
This is a great instructional.
Awesome thanks for the tips
Good tutorial, gonna try this today, will post video of face plant later
Hey I've seen that old Sinbad looking man in the background before talking about his pull ups and he is pretty up in age but in good shape
Thx BARSTARZZ ...yOu helped me a lot :D
Legendary video
have fun tryin to stand on a pull up bar
0:22 Respect for that guy behind.60 years old and still rolling.(y)
@DzhimZp I believe it's Heard instead of Heand and Heand isn't a word.
that trick is called q cast vault/cast up...we use it in parkour:D
Finally got it.
Thanks Men, great stuff
Great tutorial. Thanks.
Holy crap, I met that guy when I went to Miami.
Tremendous, thank you so much for this video
great video, some nice tips
exactly what I was looking for,thanks!!
Can you make some tutorial about how to do muscle up like he do in this video... i mean he do it more with technique than with hes muscles.. that will help us stand on a pull up bar and do the other tricks !!?
very useful man, thanks!
CT is the boss!
Nice chrisss
barstarzz^
Damn gonna learn this before july comes!
Don't know if you got me right. I have already a pullup bar but no dip bar and in the video they recommend to start at the dip bar...
south beach, miami, at the corner of 9th street and ocean drive
i will be heard!
More videos of this guy! He is so cool :)
Great tutorial very helpfull much love for Barstarzz. :)
trust me follow it step by step. I just skipped one step and smashed my knee against the bar ^^
excellent video !!
Dude your tattoos are sick. Wish I could look good with tats.
Thank you sir
Pretty cool.
sick vid guys!
Thanks! Great vid. Very clear.
South Beach. Miami, FL
Good Job
great tutorial and soo nice tattoo´s :))
00:31 if you look back you can see the guy that was in the barstarzz video a couple videos back. The guy that has been running for like 30 years and shit
I love you people thanx
Whats the song that plays in background of the video? Thanks :) !
i was watching the grandpa the whole time... He is in a good shape :D
9th and Ocean. South Beach, Miami
Great video, can u make one for muscle up 360?
Can yall pleeeeeeeeeeease do a tutorial about one arm chin ups?, bcus thats what im wrking right now & im on the weighted chinups stage*
can you make a video about 'how to do a mucsle up' please
thank you
Очень полезное видео )) very helpful vid!
please make one for the 360 muscle up thanks
Can you make a video about how to do the skin the cat?? Thank you in advance :)
Barstarzz team,
i have a Q.? how can i use the pull up bars to work out my chest ?
can you make a Vid about this ?
Thank you.
BRAZILLL!!!
I clicked like 20 secs in. That was amazing :O|
Ther is a interview with thath guy on barstarzz youtube channel
Nice body dude, not too much muscle, not too small muscle .. just good. also good tutorial, thanks :)
Where exactly in Miami is this spot? I'll be there this weekend and would love to come by and meet and work out with you guys. Thanks
Hello barstarzz. First off all I love you guys I have got addicted to working out in barstrazz ways or what you call it. but I have got this chest pain from skiing and falling down to my chest. I think it's sternum pain? I don't now should I go to the doctor but I am afraid that I get some sick vacation and can't do any moves. Please answer. :DD
OMG, omg so osum trick ;ooo thank you so much!