If you are NOT doing this w/ Resistance Bands you WON'T see Results

Resistance Bands will not help you gain muscle if you don't do these 7 tips that are required to get results. Make sure that you are working out the right way. I go over in this video all the tools that you need to gain muscle and loss body fat.
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⭐️ 👇🏾I now recommend these bands by Bodylastics 👇🏾
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**Extreme Biceps Workout with RESISTANCE BANDS**
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**Common Exercise MISTAKES made with Resistance Bands**
• Common Exercise MISTAK...
More details on the Reps Used in the video
**Reps Explained | How to change up reps for grow more muscle**
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[@DisciplineDave]

Sorry about the audio, My mic was off but after reviewing the video I thought the content was so good I posted it anyways. Let me know if you like the information I provided.

[@stevemacqueen4805]

Dave what you talked about is 100% true, here’s one more tip I’d like to add is changing sets instead of three sets do four sets!

[@DisciplineDave]

Nice extra tip Steve 👍🏾

[@dogearflopper7011]

I think the underlying idea behind tip 3 is that you need to treat resistance band workouts as intensely as a weight lifter would treat a weight lifting routine. Don't treat resistance bands as easier or lesser.

[@DisciplineDave]

Very well said 👍🏾

[@bigdarshan]

Dave Ive been using bands for 6 months 5 days per week and got good results. I switched to taking a day off after 3 days and felt fresher and can push harder than taking two days off in a row. My split is Day1 Shoulders/calves, Day 2 Posterior Chain Day 3 Chest an Back. Day 4 OFF/Cardio. Day 5 Legs. Day 6 Bi and Tri Day 7 OFF/cardio. Just sharing my experience with you.

[@DisciplineDave]

Hey if that works for you and you like your results, keep going 👍🏾

[@georgiadilworth812]

Discipline Dave You practice what you you preach you are truly a man of your word

[@DisciplineDave]

👍🏾

[@littlenel17]

Another tip is when doing any fly DONT cross hands. Once you get passed the mid line you’re taking away from the chest and incorporating shoulders...on you high cable flys you crossed your arms to get a better contraction but what you didn’t notice was that once you did that your cause your shoulders to internally rotate activating your shoulders and traps...great video though...good tips.

[@DisciplineDave]

I’m glad you liked the video 👍🏾

[@DA-123]

Hey Dave, it's refreshing to see someone who promotes bands. I have a question, can I use bands to recompose my skinny-fat body? My routine is eating less calories, high protein, low carb. And I try to exercise with bands everyday for at least 40+ minutes.
I'm 6'3 200 pounds, 1 point overweight according to BMI. Definitely subbing to you, I like your style.

[@DisciplineDave]

Thanks man, yes bands would definitely help you with that but I would recommend working out 1hr a day

[@garyedwards6516]

Howdy Dave, I’ve been following your videos for about 4 months now and seeing results. My question is this; on my Biceps, I have gotten results on the length and width of them but not seeing a peak yet. Sorry I don’t know the correct term for the bicep muscles. Is there another exercise with bands to build a peak? Thanks for the motivation!!
Gary

[@DisciplineDave]

Yes sir “Elevated bicep curls” so curl towards your forehead with an anchored resistance band

[@donatocongialdi4811]

Great info here ! Did you do any videos of using the bionic body bar with resistance bands? Just got this and loving it so far...wanted to see variations of workouts using this....

[@DisciplineDave]

No I haven’t, send me a link

[@cp-ul4bz]

Is working a certain muscle only once a week enough?

[@DisciplineDave]

Yes just make sure you give MAXIMUM EFFORT!!!!

[@kaiquesilva9513]

People who dont take their time to do their Rep proprely, It is like people who put alot of food in to their mounths, without chewing and then complein of hunger after Just eating alot.

[@DisciplineDave]

#facts