Why Resistance BANDS/Cables are BETTER than FREE WEIGHTS!!!
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- čas přidán 20. 07. 2020
- In this video I tell you why I feel that resistance bands are better than free weights. Resistance Band training will take you body to the next level. Lifting weights is great but it can limit you in certain areas. If you really want to get a good looking body watch this video.
Updated (Jan 2024)
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#ResistanceBands #Exercisebands #bandsvsfreeweights - Jak na to + styl
A few years ago I would not have believed you. Have been using them since 2018 couldn’t agree more.
Yea that’s why I’m on a mission to spread the message
Same for me
👍🏾
Does it built muscle??
@dingdong6005 what do you think resident bands are used for???
i recently injured myself due to bad form w free weights. 5 months later i’ve been using Resistance band training and my joints and tendons have never felt better. not to mention the amount of muscle i’ve built with just tube style bands is impressive. idk why i slept on them for so long.
So did I, glad to hear that 😊
You know what's crazy, I have always owned at least one tube style resistance band from like my early twenties onward. But it hasn't been until recently that I understood the power of bands. Despite watching videos from James grage in the past, my mentality regarding bands was that it was a substitute for not being able to go to a gym. However during this pandemic era, I feel like I have become much more appreciative of resistance band training. So I have now expanded my collection of resistance bands to include Loop style bands and mini loop style bands. I have also purchased additional tube style bands of higher resistance levels. Pandemic era has forced me to adjust how I work out in a positive way.I had a weighted handle jump rope and speed jump rope prior, but didn't use them very often when the gyms were open. They were often times where it was tough to find space to jump rope in the gym. So I would go the traditional cardio route. Now the jump rope has become a very fun part of my exercise experience. And now I'm having just as much fun in my own backyard as I did in the gym. Maybe even more fun because I get to be outdoors in the Sun. I'm hoping more and more people find your channel because I like your approach to Fitness. It's a perfect addition to the rotation of channels that I follow.
Wow thank you so much for your story and your feedback. I really appreciate you watching my content and thanks again
@@DisciplineDave resistance bands are definitely more budget friendly
Where did you purchase these tube style bands with higher resistance? I see these sets of 5 everywhere, going from 10 to 50 lbs. I got two of those sets and they are great, but when I need more resistance, I may need to attach 3 or 4 of the bands to the handles at which point it gets somewhat inconvenient and I'd like to have more resistance in a single band. I have once seen one set that had one band with 60 lbs, but the was the highest, I have seen so far (and to get even one of them, I'd have to order the whole set including all those lighter bands which I already have enough of).
@@MusicEngineeer amazon has a hpygn brand that goes to like 250lbs. They are similar in appearance to the torrowbands. They are tubestyle
This makes me feel like i bought the right equipment. And it saved me a lot of money too. Currently doing a 2month challenge using resistance bands. Thank goodness i found this channel.
Nice 👍🏾
How did it go?
@@rules1877 been doing it for a year. And with good diet i lost 18kilograms. And i'm seeing some definition.
Love the honest review of band changed over about 3 months ago and have seen great results....still have the thoughts creep in that i need to lift free weights,thanks,you have given me the confidence to stay with the bands.
Great to hear!
Love the way you clearly explain everything. Keep up you good work.
Thanks you for watching
I ordered resistance bands a few months back because of the lockdowns from Covid-19 and once you figure out how to use them, that you needs to start with tension as well as balancing them out, the workout is great. One thing I did find is that they don't put as much pressure on your joints as free weights do and as someone who is 50 this is a blessing. But also, there is so much variety in the workouts you can have an endless amount of exercises for each body part. I don't want to get into an argument of free weights vs. bands, each has its place and everybody has their preferences but for me, I am enjoying the band workouts and feel I get a great workout from them.
Much respect for you man, your content always on point and its really very helpful
I appreciate that!
Excellent video. I have believed these things through my fitness journey about bands but it makes me even more confident in my beliefs. Thank you for this info, greatly appreciate it!
Thank you so much for watching
This is a gem, discovering the resistance bands and knowing its effective. SO happy you've confirmed this and gained another subscriber :) Happy bands training
Thank you so much, I really appreciate you
Appreciate how you delineated the benefits of resistance bands! Makes sense
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I've been doing resistance bands heavy since the pandemic. I fully agree. I've seen better results. Also, they don't take up as much storage space.
Nice 👍🏾
Excellent content Coach Dave
Man, you are phenomenal! I got me the undersun fitness bands and have been following you and applying your advice and my body is transforming SO RAPIDLY! And woking out at home or at the park is incredibly relaxing and satisfying!
Love to hear that brotha. Send me some transformation photos. Do you have instagram?
I bought 400lbs of resistance bands. I use the the street light pole to wrap them around and I get the best pump ever
Nice 👍🏾
My brotha! Thank you for posting this video. I've been a meathead for as long as I can remember. I am guilty of instant gratification with has set me back in the worst way. Now that I'm older and still recovering from a fall 5 years ago, I'm ready to apply what you're teaching. Thank you Discipline Dave!
This is the way. Thank you for watching 🙏🏾
Very down to earth and insightful.. I have subscribed... Thank you.
Thank you, and welcome 😊
Outstanding video. Very informative. I just started following you and yesterday was my first full body workout. Loved it and felt it!! Be seeing you.
Thanks for watching, I really appreciate it
Discipline Dave Before I purchased my band I watched several other videos but found yours to be the ones I likes the best. That first full body workout I did yesterday kicked my butt and I was totally impressed. I subscribed to your channel and recently told several friends about you. Keep up the great work my brother.
😊👍🏾
A new follower and I will definitely follow u advices and will get back to you about results:)
Welcome and can’t wait to hear your results 👍🏾
Thanks for this useful information
Glad it was helpful!
Good motivation and information bro, good video.
Glad you liked it
Thats Dave , now in my early 60’s I first bands used when I travelled worried of the high cost of gyms OS, but now use exclusively.I got totally out of the Gym habit with the covid 19 shutdown of gyms, where now I don’t get the respiratory illnesses as an added benefit.
With bands you have a gym anywhere,you have constant resistance any you keep your ligaments toned as well. I use them while walking on my beach (I live there) , and they are a good toner for surfing when eating a nutritious diet as well. I have used small weights as well butI find with bands I can get to “burning levels” easier without exhaustion .The weights still have their place for a change or to augment my session. Keep up the good work of empowering people . Scott🇦🇺
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Love your channel, very very helpful 👍👍👍
Thanks
You sir have just got yourself a new subscriber thanks for the video man 😊
That for the sub 👍🏾
Same here 😊
Thank you, very informative.
You are welcome!
Thanks so much! New to trying out into bodybuilding or at least just to aesthetically look shredded and I always believed in resistance bands.
Oh it works!
Excellent video! I actually like using them in combination. Example, I do a racked dumbbell front squat or DB squat while having a band from shoulders/neck to toe, so this way I get an accelerated concentric resistance because of the band, but also still get the eccentric on the way down because of the dumbbells (40lbs DB's).
Sweet 👍🏾
All facts brother I tried lateral flys last week with some bands I got for Xmas and I still feel my shoulders and I do Flys every week with dumbbells. It had me questioning my whole workout routine and that led me to you. Thank you 💪🏿👁💪🏿
Np
Fly's with dumbells are pretty dumb. Do it with cable machines
@@loglog4162 lol
Love this vid!!
Thank you, glad you find it helpful
Thanks for the info.
NP
What a great video, thank you.
Thanks
Very informative for your share, Thank you
Thank you for watching
Very informative, i was reluctant in buying resistance bands but im convinced now. Not trying to look like Arnold or Ronny, more like a Trey Songz or Usher look lol. Thanks and keep up the good work. U earned a like and a sub. Love the Bob Marley pic in the background ☝🏽❤️🇯🇲 bless up.
Lol 👍🏾
Check out this video review of my favorite bands right now czcams.com/video/hQ9hCzr-62s/video.html
Gonna check it out right now. Thanks 👊🏽😎
I just bought some bands. All the logic makes sense to me. I think this will really help my bicep size too since I have low insertions, I think I'm being limited by not having the resistance at the top of the curl.
👍🏾 smart man
@@DisciplineDave And I started using them this week, and I can get to muscle exhaustion faster. I get some major burn pretty quickly. We'll see how that translates to results, but so far it seems promising.
Keep it up bro!! Watching you from Spain 💪🏼
Wow thanks my wife and I just got back from Madrid and I proposed to her in Barcelona.
@@DisciplineDave ohh really?? Congratulations to you both man!! Olé y Olé! Next time visit the South of Spain, you guys will fall in love with it!
We will put it on the list, WE LOVE SPAIN!!
Thanks Coach for the explanation of the benefits of bands. I love bodyweight exercises and I've always "cut" very nicely. Now Im in my mid-50s with a knee injury. Interestingly, I train prenatal and postpartum women. We use bodyweight and bands. I look forward to sharing this video to my "daddy" clients! Good job and better if it comes from you for my male clients.
Wow thanks for referring me!
Dear Dave, I think you should upload videos of every move possible that you can do with resistance band, ONE BY ONE. That way we can use these vidoes to make our forms better. It would be nice to have a 1 minute video of a resistance band curl or chest press or incline fly's. People would benefit it and watch it more.
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I must say Dave, i really being enjoying your videos, your explanations, your technique is very complete and very useful. I would like to ask you; what’s your opinion with the suspension trainers like the TRX or other brands? In This pandemic times i’ve been training with suspension trainer and recently add resistance bands to my workouts. Very good job Dave you deserve more suscribers. Greetings from Mexico.!
I've not tried those but would love too. Thanks for watching. I am going to be doing a "Loop Band" series soon. Gracias mi amigo
On Point 100% Dave. Since C19 bought bands because of Gym's being closed, and now fully understand and appreciate the benefits of keeping resistance throughout the full range of motion with what ever strength band or exercise your doing, and performing in a slower more correct form. Appreciate your channel and educating style, as well as teaching the various movements for different body parts using bands, which in turn allows us to be creative on our own for different body parts. I also believe our core benefits as well as smaller muscle groups that support our larger muscles more from the traditional commercial gym and array of different machines. The best take away is no need to spend money on costly heavy metal and machines. Just a good bench and anchor point for your bands. My only concern is that if one of those bands snap under load , it could be a painful experience/day !!!
thank you for watching and you bring up some good points. All bands are not created equal, some are better than others. I've tried so many bands and theres some companies that put a lot of though into quality and some that don't. Some have great bands but the handels crack and break. Just do your research and get some great quality bands. I made a video on my top resistance bands, check it out czcams.com/video/KAKus_ZZPLM/video.html
About snapping bands .Buy the ones that are layered as opposed to the ones that are molded. Look into it before you buy. Supposedly the layered ones almost never snap.
Thanks for informative knowledge, love from India♥️🔥
Thank you so much, Love received ❤️
Okay I'm convinced!
Nice 👍🏾
Glad i found your channel
aw thanks
You can't drop a resistance band and have it go through the floor to your neighbor's appartment :D
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Good info
Thanks
Hi Dave, I found your channel looking for tube band reviews. I've used bands in mat Pilates classes and love the control that they bring into the workout. I'm looking to expand my band workouts even more, using an anchor. I love your focus on form and will be watching even more videos. Do you have any videos for women looking for that long, feminine, Pilates muscle look?
My wife does the same workouts, she’s in a few videos I will check those out and still do the other workouts
good information
I glad I can help you in your fitness Journey
Preach...I believe I'm going yup I am.. I'm going to be a few subbie. Just getting into resistance bands and I've got something from Marshall's. I'll keep using those until I move up a level. Yes, the mind remembers free weights.. then it moves to resistance machines now bands...
I almost threw my bands away because it was just that hard because I had to use control which is going to use every muscle. Excellent points you provided.
You’re welcome brotha, thanks for the sub
Sorry you’re a lady (I’m embarrassed) 🙃
@@DisciplineDave its okay... and thank you for responding..I'm getting me back..I gave some more info about my goal on another video. Love the guidance. Your videos are easy enough to follow for a beginner
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Woohoo I want aesthetics!!!!!!! Proper technique with the resistance is 🔑
It sure is
I’ve lost 14 pounds of fat and gained 5 pounds of muscles.
I’ve never been as bigger and leaner as I am now. It’s all about a caloric deficit and good training under tension.
Resistance bands brought me there.
Wow, I love hearing that. Good job 👍🏾
Just bought flat resistance bands today. My daughter suggested years ago to get resistance bands and do resistance training as I'm getting older
Nice 👍🏾
Thanks!
You are welcome
Lol I like the bands because u can’t be slanging the weight especially doing curls with bad form
#facts 😳
Love the sign
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Arnold and Ronnie? Both on PED’s. BUT!! Bronze Age Bodybuilders Eugen Sandow and Fred Rollon used chest expanders with heavy duty springs, which were very similar to bands.
I am starting to believe that resistance bands are better than free weights, but there is one thing that is wrong with what you said in your video. Between Arnold Schwarzenegger and Ronnie Coleman, Ronnie actually used LESS cable work in his training as a pro bodybuilder and was a power lifter before he was a bodybuilder (Arnold also was a power lifter). I'm not even sure that outside of standing cable curls and leg curls that Ronnie used any cable machines at all(I don't even think he did any chest fly work, lol). If he did, he didn't do them on the dvds that he made back in the 2000s. It's been a while since I watched them so maybe I'm forgetting something, but I recall at least 95% of Ronnie's workouts being about in his own words lifting heavy ass weights.
Arnold specifically wrote in his book that machines aren't as effective as free weights. So both of those guys would be the evidence against your argument. With that being said, I have been using exclusively bands for 4 months and every day am more convinced that they offer better results than weights IF you can nail the form down. Good video overall, but you might want to check your research on the Ronnie and Arnold cable work. Arnold is likely to have used more cable work than Ronnie ever did.
Lots of love and respect from India ❤️
INDIA Oh WOW!, love excepted ❤️
Those cable machines are really useful, you can do just about everything with them and they take up alot less space in a gymn. The older style machines aren't so good because you are missing out that range of motion and adaptability.
Hey bud just joined 👍
And have lots of bands and door anchors
But now I want to get in shape good as im 51 now.
How often should I do a body part with bands is it same as weights 2 times a week or more ????
I'm not starting from scratch as iv always had a physical job with hard labour.
Thanks glad to have ya. I would start off with 3 days a week if you’ve had a lot of time off from working out then work your way up to 5 days a week 👍🏾
@@DisciplineDave
Hi Dave I mean on each body part with bands.
How often on each body part 1 or 2 times a week or more.
Like do I do arms twice weekly or more. Cheers buddy
2 body parts a day starting at 3 days a week and work your way up to 2 body parts a day 5 days a week.
Dave, a lot of heavy lifter's get hurt or eventually get joint problems. i have a friend who is a mess from power lifting he regrets it, an he's only forty three. He now trains with resistance bands an he got a total gym which also is heavy into using cables with it an it has a weight bar with his unit. He likes a channel with a mostly ex power lifter named Skylar King, who loves the total gym an the cables that most of the exercises use, an that's his channel all about using the total gym, a lot of different way's to get after it.
Sweet 👍🏾
Resistance bands are much easier on the joints! I stopped doing bicep curls for over a year because I would sometimes feel discomfort in one of my elbows. It wasn't exactly painful, but I knew it would get worse if I kept doing it. I recently got resistance bands and now I can do bicep curls again, and it's much more enjoyable knowing I'm not going to tweak my elbow.
Nice 👍🏾
I'm thinking about buying bands today... but man, the idea of doing face pulls with bands scares me to death.
Well check out my latest video and I directly talk about the face pulls. These bands are the ones you want to buy so you don't have to worry about that issue czcams.com/video/Yj7uBfcVD0g/video.html
Use resistance bands bodylastic in my workouts and I enjoyed them. 🏋️♀️
Nice!
Can you tell me exercises for burn fat and love handle whit resistance bands? Compliments for your video!
Well you can’t target areas to burn fat unfortunately. Fat burns overall all. And genetically you’ll hold fat in more areas than others. But if you do these exercises on my channel with high intensity that will increase your heart rate and develop muscle your metabolism will increase and those love handles will go away
@@DisciplineDave Thanks Dave!
Just got my bands today, I normally curl 25-30 now me being 127lbs now. I had to go to the lightest band and switch to 20lbs dumbbells, and boy it’s intense af.
I try to tell people “don’t sleep on bands”
this vid is 100 percent right it is a better stretch with bands over weights but bands cant put on muscle like weights
I did bands for 6 months 2 years ago straight and I got cutter but not much then 6 months ago I got bullworker and u got way more cut in that 2nd month then the 6 months I did with bands
bullworker is the best for at home cutting of muscles and it burns fat better then anything at home yall should get one
im not impressed much by nothin else really no more I got a power twister to which is a spring just like bullworker both is underground and way underrated folks should get these 2 items instead of bands or weights
bullworker is good for old ages to which weights is not good for
Dear Dave, do you put anything on your bands to condition them? When I bought my Bodylastics last time, all the reviewers said we should put ArmorAll on them, and didn't say anything about washing or wiping it off. I did as suggested, but now I think my bands have deteriorated at a faster rate than my older set did. I recently followed a link where Bodylastics suggested using a different product, telling us to spray it on, work it in with our fingers, and then wipe the excess off gently. They then went on to say if you leave it there, it could damage the bands! If that is the case, why put it on the bands at all? I am of a mind now, with my newest set on the way, to simply leave them alone, putting nothing on them. My old Bodylastic set lasted at least 8 years, and I only changed because I wanted the anti-snap bands. However, one of them has snapped and I have just discovered that another one probably will soon. What do you do with your bands? Thank you for any advice you can give.
Please don’t put anything on your bands the only thing that really matters is how humid your environment is. You can get a humidifier (not a dehumidifier) if you live in a dry climate area. If you don’t want to do that I would just replace my bands every year
@@DisciplineDave Thank you so much for taking the time to answer my question. Wishing the best to you and your wife for the year to come!!
Thank you 🙏🏾
don't use them.
Been doing full body band workout.
Great
Hi can you please tell how long these bands can survive.... As it will eventually loose its elasticity too... So please tell the span of time till when these bands will behave ideal. Like 4 months 5 months or 6 months or up till when?
Well there’s not an exact time because it depends on what you’re doing, how long you’ve been using them, humidity. But six months is good to be safe.
What would you suggest if i had to choose between dumbells and bands? Keeping in mind cost for dumbells and their reliability as they can survive for years compared to bands which only can survive 6 months.
They break easily waste of money 😢
Resistance bands are good if you have injuries. I have permanent poor mobility in my right ankle and both shoulders are bad too.
Yes, I hear that a lot from physical therapist
Thank You!!! I have been working out for a month now using JUST resistance bands... But, of course, I was not sure bands would be as effective as free weights. I have gained almost 10 lean pounds in a month!!! But, I also have a great diet. Chicken breasts, fish collagen smoothies, and lots of broccoli, probiotics, and healthy (organic and lectin avoidance) fats. Your videos are my prime lower body workout materials.
Great! Love to hear it
Something important to mention, I’ve trained for many years lifting heavy weights and having injuries and for some of these irreversible. Now that I’ m more than middle age I would have been happy to train with it earlier. I was of those disclaimers but I changed my mind.
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I know I am late to the party. But can you get big muscles using resistance bands?
Yes you can
Free weights is a traditional way before technology is introduced-rubber band. Gym is a good way of socialising people and changing weights. Where rubber band is cheaper but less profitable than running a gym. Training with weights plus rubber is a critical. On other hands rubber band is harder to give an exact tension(load) as compared to weights. It is going to be a big cultural change from weights to rubber. Where as weight is a solid mass as compared to rubber tension. Rubber has less tension on joints compared to weights. Rubber wins because it causes more micro fibre tear in the same exercise as to weights.
I really appreciate your well thought out comment. All great points
I use two bands of 35kg, 1 of 45kg and 60kg and combine them, the resistence increase a lost, i do militar press with band of 45 with both hands and It is very hard👍
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According to Dr Andrew Huberman and Dr Andy Galpin who are researchers at Stanford University and Cal State University -Fullerton respectively, it is a common misconception that you must lift heavy to get big and that is actually incorrect. You lift heavy with fewer reps to get stronger while you lift lighter with more reps to develop muscular hypertrophy. It is the reason why body builders lift exclusively, for the most part, light with high reps to achieve that body builder look. So just a clarification so that people can know some of the info you stated is not completely correct though like with anything, the above statement also depends on other factors
Why do people cross the band tubs
Love resistance bands I feel more tension through out the movements
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So cable machine vs resistance band?
Cable machines
Can you build decent leg muscles with bands
Decent yes
no.
Can I gain any mass using bands or is it just ripping
Yes you can
Just do this czcams.com/video/2GkaLCsyQlI/video.html
Thanks for replying just brought some bands 2 days ago and found your videos and they are really good getting insane pumps keep up good work bro
Lol..veins popping and definition also came from all the drugs Coleman was on...
03:06 - 03:09, you're the absolute spitting image of Turk from Scrubs. It's uncanny, if you walked into a bank horizontally they'd probably just hand you his money.
😂
Hi sir...iam a beginner and I have never went to gym not even once...can I Build my muscles and become muscular by doing only resistance bands workout....please sir let me know!! 🙏🙏
Yes you can
@@DisciplineDave Thanks sir... And sir I don't need dumbbells also???
Only resistance bands can be helpful to be muscular right?? Is it sir?? 😊
I would use both but mostly resistance bands. I have a few dumbbell videos that will guide you 👍🏾
@@DisciplineDave actually I don't have dumbbells sir and I don't want to go to gym and lift weights...i want to do the workout at home ..isnt resistance bands useful to become muscular ??
You are overthinking this, just get some bands and train. You won’t have everything figured out EVER just keep training with whatever you have and you will get muscular. Learn as you grow, just don’t stop.
Ronnie Coleman har aldrig trænet med bands, han trænende gammel dags og tungt, netop derfor er han så skadet nu, han ikke kan gå.
Det er rigtig ærgerligt at du bruger Arnold og Ronnie i din definition af bands vs vægte, for de har intet med hinanden at gøre. Ellers har du ramt plet og jeg er så enig med dig.
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Can yu suggest some bands that i can buy from an Indian market
does the link not work for India? amzn.to/3fJdoEd
@@DisciplineDave sir these are not available in Indian online market.
ok do you have Amazon in India if so try these brands
GUDEHOLO 150LBS 12pcs Workout Resistance Bands Set
amzn.to/2WuRE7J
Mansso Bands
amzn.to/2CAYm59
@@DisciplineDave yes sir obviously we have Amazon India
But these bands are unavailable to deliver in Indian location it means these bands are not available for Indian market.
Dont forget it's harder for children to hurt themselves with resistance bands that are properly put up lol. But for real though my only time to hit the gym is usually after work which would be 1 in the morning. Nothing is open anymore due to lockdown restrictions so I purchased me some bands and I can take them anywhere.
Lol nice
@@DisciplineDave I would honestly say if it weren't for this pandemic and some spiritual guidance I wouldn't have seeked out better health. I appreciate watching these informative videos on proper technique and will surely implement them in my workouts.
Well I’m glad you found some positive in this pandemic. I really appreciate you watching 🙏🏾
Little known fact: Bands will make her dance~
😂 my wife says that every time I say “bands”
For me resistence bands are better than weights im bodybuilder
Sweet 👍🏾
I am all in with bands , but using Ronnie as an example of cables is not accurate. He used mostly free weights, dumbbells.and barbells.
I've been training with bands for almost 6 years. I would never go back to weights.
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So ... Why should i trust you? Are you a trainer?
I am a trainer and you should always question me. Always try to improve, always try to learn, always try to find ways to get a better "mind muscle connection".
Cheaper than a $60/month for a gym membership
#Facts
Ronnie used bands? Wasn't the genetics and more types of gear??
So here is a shitsu and a Greyhound.
Maybe, the Greyhound uses the bands because of modern technology. Thats why he is so much faster!!
Never said Ronnie used bands, he used cables with is the same concept of bands with more resistance. Yes Ronnie had great genetics but if he didn't workout he would look like that. A combination of get genetics, next level training, and some "Special supplements" if you know what I mean, created a perfect storm of that massive body.
Ronnie Coleman had better juice than Arnold.
nah man. look at James Grage before bands and after, his shoulders disappeared. I think for rear delts, bis, and forearms they're ok, everything else weights rule.
I do wish you would of said something about the drugs they use. Even about 60's and now.....Why is that such a no talk subject. Should of used someone like Steve Reeves