Why do my hips pop? Hips popping when I do a high kick
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- čas přidán 3. 08. 2024
- If your hips pop when exercising, it can be a little disconcerting.
Matt talks about how his groin will occasionally pop when throwing high kicks. He shares his views on one possible medical explanation that his doctor recently gave him and why it doesn't make sense!
There are many theories around snapping and popping in the hips, but it's important to keep in mind that this is an area of relatively new investigation, and the answers you get may not always make sense.
One theory about hip snapping and popping suggests that the femur actually dislocates from the socket! Watch the video to find out more...
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A therapist once spent 15 minutes showing me that my body could pick up the energy of a certain colour. So my least favourite colour would show a decreased range of motion in a my joints. And my preferred colours increased range of motion. He held a single coloured item behind my back so I couldn't see it and then tested shoulder range of motion. I went along with what he said and smiled in amazement when he showed very slight improvement in range of motion. But really I was just laughing inside whilst feeling my intelligence had been insulted. At the end of the session I asked if wearing my favourite coloured clothes would help he said it probably would.
I never returned
Cost £70 gbp a session too
Calallal lol!
🤣🤣🤣
You’re shifting the paradigm keep it up brother
I am really tall and very very stiff on the hips. I always hear popping sounds when trying to do the roundhouse or kick high. The last 3-4 months I've been doing mobility drills almost daily, and strengthening exercises for all the muscles involved in kicking, stability + careful stretching etc. Popping does not seem to go away, however range of motion and stability slowly but steadily improve. Great video and inspiring for people like me who face such problems !!
Εl Topo I’m having the same issue. Did so many stretches and I workout always. It just never goes. And it cause imbalance
same issue here. look up for internal snapping hip syndrome. could be the case
6'4 here and i feel.that same thing happens to me you should be fine if theres no pain
Great information bro 😎 thank you 🙏
I wish more doctors would just admit that they don't know when they don't know. Only once in my life has a doctor told me that he didn't know.
My hip pops from any kick.
I agree with you, you can watch your body all the time and often it's easier to understand the problem yourself.
Well said dude!
Doctors are notoriously clueless about sport-related issues.... and many of them prefer (us) to sit down rather than continue to exercise... Stopping moving is NOT a solution.
Arthritis?!?! I have often heard "wear and tear" as a diagnosis for 20-something year olds (who are not high level athletes or gymnasts). Yeah right, and what a disempowering option anyway!
However, I have many colleagues that are second dan of this or that martial art and many of them have knee issues. So the fact that martial arts have been practised for thousands of years is not a guarantee of safety. I do agree with you that improving body functioning will improve your symptoms (perhaps get rid of them).
Yo this is facts
this is literally true. Years ago, in my mid twenties, a doctor told me that I would just have to deal with the knee problems I was facing as that was just the 'consequence of doing lots of sports when you;re young' - thankfully, I;ve since learned that this is BS and I have taken the necessary steps to strengthen my knees and they are now much stronger than they were almost 10 years ago. Thankfully, I did not heed my doctors advice on this occassion! And several other for that matter
Great video Matt. Always important to not let scary theories lead to fear of movement - because often they won't be real!
The only time you stop moving is when you're dead!
Needed this video i havent trained fot 4yrs and started doing some kicks then my hips hurt!
i think stretching would help and being patient thanks for the video
Wow. I'm a structural engineer. His description defies the laws of motion - regardless of biology. Haha.
I come from a family of engineers, and I almost choked on my own spit when I realized what he was saying.
I’m so
Hi, I train martial arts and that “pulling and yanking” sensation if exactly what I have when I try to throw a high round kick. I really struggle.
Would you be so kind as to make a video on how you improved your height? With the work you said you done. This would be much appreciated 😁
Does sitting at school, work, and driving make us weak?
I think driving creates a slight hip rotation, from pushing fed on the gas while pulling back slightly on the left foot to keep it out of the way of the pedals
I couldn't help but laugh my head off when you explaining that your hip getting out of place when you kick XD lmfao. What a ridiculous theory.
And your moment of silence was such a coincidence and suiting. Perfect timing of silence. 😂
I know he was saying the weigthed leg, but my hip absolutely has dislocated kicking a heavybag (the kicking leg) it was scary, but didn't hurt and I was fine - it does make me cautious though of 'going all out' and my hips pop evertime I kick or swing my leg out to the side
There are good doctors and not so good doctors. Get a second opinion or go see a physical therapist that treats sports injury.
i love this channel xD
Thanks!
Muscles tendons ligaments are also other potential causes of popping
How can i fix my right hip?
When i'm doing push kicks with the right leg i can't exert full force and it has poping sound.
I have this problem for 10 years.
Hey Matt, I've purchased your FAI product. Could you tell me how you achieved this kick? All my problems are with this particular leg movement. Cheers
I lack internal rotation which makes my hip flexion suck aswell as keeping my leg laterally.
If there is anything to add apart from the faifix id love to hear about it.
It took me years to get this range of motion back, actually, and the solutions were extremely unique to me, I think. But in general the most important thing is to realize that your body has to learn how to control the position. You can't just go at full intensity into it without proper preparation. The isometric work you'll find in the program can also be applied to kick positions - so keep that in mind!
Yeah! Whyyyyyyy!!!!.
happens on my pivot leg then feels better
According to most health professionals these days, any form of exercise is bad for your body and the cause of any problem.
I find that so... Dumb, sorry.
When I was a teenager, I had an incident early in parkour where I landed badly and felt/heard a loud pop/crunch on a very bad landing. It was super painful but it eventually went away. However, I noticed that I had less mobility in my right leg for roundhouse kicks unless I purposefully kicked really hard or stretched my hips on my right side really deeply until I felt a pop. After I would do that, I felt completely fine and had the full range of motion, (it wasn’t painful at all). After being very sedentary for years, I can no longer do that without pain most of the time but I still feel pain/discomfort plus the feeling that the hip needs to pop, but I can’t get it to do that anymore (possibly due to less flexibility). When I can actually pop it and experience no pain it feels amazing and like I have increased rom again, but most of the time I can’t. I’m wondering how I can force that pop in a non painful way
Solution: dont perform any high kicks, dont train at all XD
Do you have advice for snapping hip syndrome? I'm a soccer player and whenever I do the "open the gate" stretch, I feel a snap every single time. It doesn't hurt, but I'm wondering if it's a sign my hips are too tight. Thanks!
Hey! I do martial arts and whenever i do a front kick and when i put it down, it starts to pop, do you know what to do about it already? It's been 9 months since you commented 😅
I was just practicing a jumping spinning back kick and I threw my hip out on the left side. Doesn’t hurt too bad but it was bad enough that it made me sit down. Happens like every time I practice
Ayoooo bro literally the same issue for me ,like yesterday I was practice the jump spinning hook kick ,and my groin area got injured quite a bit......how are you doing now ? Btw I get no issues with the jump back kick or a normal spinning hook kick ,but I just can't bring myself to do the goddam jump spinning back kick 😂 ,from today I am doing atleast 30 minuites of full body stretching ,hope it helps 😁
@@_Therealhustler.org_ same now i only do low kick
Please can you help me. When I lift my right leg up to my chest, I hear a "clunk" sound come from around my hip area as opposed to a snap/pop sound. If I move my leg outwards and lift the leg again, I don't hear the sound. There is no pain, but do you know what this might be? I also have patellar maltracking which is not resolving itself by strengthening the VMO and glutes and I think this may be linked. I also sit during the day more than most people. Thanks!
Tell me if you finded samething useful
Bought your FAI course 2 days ago. Wish me luck. A lot of pain and very bad range of motion.
How is it now?
How about now?
I hear that shit all the time. People get shit results from doctors are only there to be a "doctor" and just give an answer to satisfy the patient.
Quick question sir. My hips feel so tight and when I do a kick it pops every once in a while in my groin/hip. The pop feels good and relieves pressure. Any idea what this is. My doctor said it’s a label tear/FAI. But the pop makes it feel better for several minutes
K K I don’t think that’s the case here but maybe
keith J I have this too. Every morning I wake up I have to do it its the only way I can make it through the day without my hips hurting. Any updates? Did you find the source of the problem?
Bowl Of Carrots I’m not sure but, every time I do a high kick (For dance,) my hip pops with no pain. Any suggestions?
Chloe Morman I do kickboxing and hamstring stretches (touching your toes) seem to have done the trick for me. Sadly, in my research for this, I have not found a cure-all, but going back to the basics always fixes problems for me. Pay attention to how you kick your leg up; think about what makes your hip pop. Study the anatomy of a leg, is it the bone out of place? Are there muscles or tendons pulling right there? Can you massage or stretch them? Try to find the best personal fix for you.
@@xXxtroublebehindxXx i have the same issue! try out internal rotation stretches, or a yoga variation called tactical frog!! my problem slowly gets better, the pops become less frequent and less intense, and i still have the increased mobility i needed my popping for.
"IM PAUSING FOR COMEDIC EFFECT ". AND BITCH I WAS DYING like wtf he stop for 😭😭😭
Ivee been trying to teach myself how to fight like jabs hook and uppercuts and been getting comfortable doing those so i decided i wanted to learn how to do some simple kicks but my right lets gets this popping snapping feel but my left leg doesnt
i got the same problem, after a while of stretching and more kicking my other leg starts popping too. now both sides of my hip pops everytime i kick. any advice?
@@plozy7980 no advice i suggest you to kick low of tuo kick High the hip Will pop
I cant kick high properly ...i cheat my body lay down coz restrictions of my hips bone ...i train years also without getting split espcially middle split ...i cant go down....should i stop kicking high and split training ? Or there is some tricks to fix that...im amateur kickboxer
Wait you have arthritis? Is it common at your age
It's an extremely common finding in x-rays in adults (with or without symptoms). I'm not worried about it at all. I'm FAR more mobile, strong, and healthy than I was in my early 20s when I was wracked with pain in my hips (and a lot of other places).
This is also why I found his suggestion to move less to be so bizarre. Only through movement have I been able to get my life back. Rest and less movement consistently resulted in more and more pain in my body when I was younger.
Upright Health so i also had a hip problems and i stoped with karate... i shouldnt. Im trying to get back but it hurts a lot when i do it. From boths sides. Its all tight the muscles plus i have ankle mobiliti problems. So do i have just to strech my legs or strenghten some muscles ??
When I do that kick I get pain on the outside of my hip.
I have been dealing with that too and slowly training it away. If you are like me, then your deep rotators are horribly horribly jacked up in addition to tight adductors. How deep and pinpoint have you gotten with inserting things like the jack knobber into each fiber of your rotators? good luck!
@@jeffpaull I know this was 3 years ago but do you solve this issue?? I have this problem too
@@ሕያው i would say mostly. I dont have pain on the outside of my hips anymore except in super deep or super high kick positions. I can kick as high as Matt in that video without pain though, But i still feel tightness. I havent really been practicing much or trying to go deeper for a year or so. But i do maintenance every day. Mostly just by incorporating deep positions into my daily routine, like using a floor desk to gently stretch while working. And my body seems to understand how to open up quicker now while stretching so it doesn't take as long to "warm up" for a work out. It feels much easier to maintain pain free motion than trying to get it back in the first place. That part was frustrating but also a fun new adventure in movement. Lots to explore. But hang in there. Progress is slow but progress none the less. I dont do so much tissue work these days but its amazing how much it helped me open up. I was doing it every second i could back then.
Good luck!
can someone surmise for me?
Straight high kick, very loud pop Everytime I kick
@@JDee-bp1pz I could make it happen, but I never high kick in the first place.
Bebri Ga same issue with my front push kicks. Did u find a solution?
Hip popping out of the socket when kicking... Doc must have done his practice on Dhalsim from street fighter... More tips on kicking and martial arts, please! :)
"Yoga flame!"
so why are the hips poping ? and how do you fix it ? and are chiropractors and physios wroth it all just full of shit ? these are the question i was left with after 10 minutes of why do my hips pop not , not very impressed
So what is your theory as why your hips pop?
sounds like your doc just wants you to have an unnecessary operation, like millions of other people around!! it's all a business!!
I was about to say never go to the doctor because doctors don't know what normal range of motion is and especially not what an athletes ROM should be, so you'll just end up disappointing yourself because the doctor is going to look at you dumbfounded like "so your high kicks hurt? just stop kicking that high LOL"
Dude's so long winded, geee...just get to the point faster next time, buddy. lmao cheers
Doctor make more sense than you. I am a physics mics and I know how sounds are made and propagate. Take care and solve or avoid that klick, and protect your hyaline cartilage. Otherwise Hope you have healthy active chondrycytes to live up to the abuse.
Dictor should probably use the term subluxation rather than dislocation, but the idea make sense.
I can’t resist commenting on this video that I had to agreee to CZcams terms to sign up.
L. Li you still wrong a kick will not dislocate a hip socket
No, he doesn’t. LOL