HOW TO DO YOUR FIRST RUN
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- čas přidán 25. 08. 2024
- Check out this video I made with @nikerunning Nike Running and @SenseiLeFox Caleon Fox. Remember, the purpose of a first run is that it leads to a next run. If you can end a run knowing you could have gone faster... could have gone longer and WANT to run again... well, you nailed your first run. Hope you enjoy it. And thank you Caleon for being so great.
Cheers,
Coach Bennett
Im such a big fan of your guided runs. You changed my life
Coach Bennett! You will never ever ever know what you've done for me. I love running because you taught me how to run the right way! Honestly running saved my life, like it literally makes my depression and anxiety tolerable and you're a huge part of that. I honestly don't know where I would be without running! THANK YOU !
Coach Bennett is a champ. Makes positivity something that can be totally genuine and uplifting without being so corny it’s-off putting. It’s a gift
AGREED! I love running bc of him!
Only ever heard Coach's voice on the app, and I can't explain it but he looks exactly like I thought he would lol
Coach you're the best, you reignited my love for running after doing your audio guided runs
I have a crooked spine, my hips had 4x surgeries when I was a kid, one foot shorter from the other. And have been running for 6 months now, just did my second 5,5k today. Your coaching means the world!
Love you, Coach bennett, and I'd subscribed your youtube channel long ago and so glad to see your first video rolling out, Thank You so much for starting video making here and Thank You for Supporting me every 4AM ha ha.
I was running for about 10 days. Every day seemed like I am completing the target but half baked. Like 5 km distances but with 3-4 breathers/pauses and every time I started the run my mind would start focusing on the end of the run and whether I’m gonna make it or not, does my body hurt or I know I cannot do it and suddenly stop.
Then the best decision of my life was to install the nike running club app. 11th day I started a guided running session listening to coach Bennett. I cannot believe but that was a run where I was relaxed my pace was maintained throughout the run as the coach said don’t stress over pace and I completed 5km without taking any pause just in a single go.
Since that day I have been so excited to run.
Coach Bennett 🙌🏻
I have been in the US Marines for 15 years now. The last two years have not been very good for me. I ran only because I had too. Needless to say I was not a fan of running at all. I was really lost and not where I wanted to be. Coach Bennett you have helped me so much after I downloaded the NRC app on my phone. I hope you read your comments on here because, I just wanted to tell you thank you. Thank you for helping me get back into running again. Not just running because I have to but because I wanted to. You have helped me achieve my running goals. Very few times do I go on a run without listening to your words of encouragement. I look forward to running almost every day now. I hope to speak with you one day in person. Thanks again.
It’s really cool that you uploaded this to this channel. Honestly I thought you were some random guy and then from this video I hear that you got a cool job related to running. 10/10 dude let’s go.
Great video, Coach Bennett! Every run has a purpose and for most of the world, this run is of vital importance, because they need to break through and start running. Similar to how you advise the First Run to be fun, accessible, you've made this video with the same qualities. Thanks for bringing more and more people into this sport!
I love your humor coach Bennett 😀 always makes me smile while running with your guided runs in the app
This editing is sooo good for a small channel
I'm in love.
Subbed.
Haha! Nice! Plus, great running advice for that first run!
Great course
I have been blessed with Coach Bennett’s guided runs for the last 2 years. Just finished my 5k with a completely torn ACL with his ‘Fear Less 5k’.
Thanks for changing my life coach. I owe it all to you. I know it sounds corny but f it I love you dude, keep being you, and thank you again 💪🏼
There's my virtual lover.. I love running because of u
Love your “Guided Runs” on the Nike app. Can you do a 3K guided run for beginners?
I just checked out of curiosity. There are 2K and 4K guided runs. Also some shorter runs based on duration that might suffice. No specific 3K run unless I've missed it.
I love how simple it looks, great quality content, thanks coach!
Finally, Completed my 5k after 2 weeks of guided run audios. Thanks Coach.
Super underrated video
I was planning going for a run soon and this sure is going to help
Thanks coach , from india
Those are definitely not roses 😂
Hi Coach Bennett! Your videos and audio guides runs are amazing! We are making a CZcams video about how we trained for a half marathon, and you were such a huge part of it! We were wondering if it is possible to use a few clips from this video in our video?
omg. I know this is old, but is that the Crystal Springs Rhododendron Garden in Portland, OR? its a beautiful place! :) I've been using the Nike Run app for awhile, and I just enjoy your guided runs. :)
im 50 in march....to late to start you think?
Absolutely, positively not too late to start.
How did you go PH?