StepFlix Merengue Cardio Fitness, workout 2
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- čas přidán 14. 10. 2024
- This merengue cardio workout is an energetic class that helps you practice your moves and burn calories at the same time. Enjoy our StepFlix dance and fitness classes!
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Latin cardio fitness • StepFlix Latin Dance C...
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📅 We designed a Calendar, a monthly plan with our dance and fitness classes, that has their links to reach them on CZcams easily. It’s free. You can request it here eepurl.com/dGhGrb
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Here're some of our dance playlists: Samba cardio czcams.com/play/PL6az2PdpXovvHWRkQWeSIke_O6qqdiEta.html
Merengue technique
czcams.com/play/PL6az2PdpXovv6HSdjM8BexH_8HeFpS_Jc.html
Live Bachata Latin mix czcams.com/play/PL6az2PdpXovv3MEDHI-f5yJbhYnny-od7.html
Live Salsa cardio czcams.com/play/PL6az2PdpXovtQN4WYcKC1PvC0wNmXer7f.html
Hip hop cardio czcams.com/play/PL6az2PdpXovv6cQ3oeLlZXHBYGZng9o9n.html
Belly dance cardio czcams.com/play/PL6az2PdpXovv8LZCXDXQ34w-FV6Fqg1XF.html
Cardio para adelgazar czcams.com/play/PL6az2PdpXovu6RoqixORZqnnDXTD8viPz.html
you probably dont give a shit but if you guys are bored like me during the covid times you can stream all of the latest movies on InstaFlixxer. I've been streaming with my gf for the last few days =)
@Kendall Matthias definitely, have been watching on instaflixxer for years myself :)
@Kendall Matthias Definitely, I've been watching on instaflixxer for years myself :D
@Kendall Matthias Yup, been using instaflixxer for months myself :)
@Kendall Matthias definitely, I have been using instaflixxer for months myself :)
Thank you 😊❤️❤️💕
You are so welcome! Ready to try some new cardio class? Check it out here :
Hip Hop Cardio czcams.com/play/PL6az2PdpXovv6cQ3oeLlZXHBYGZng9o9n.html
Yes
Discovered during Covid-19 outbreak! Excellent workout! 😍🌈😷✌️
Awesome! Thank you! We invite you to our Live Salsa class on Thursdays at 6:00pm EST - Miami time. We'll warm up with favorite salsa moves, and then work on technique. Here's this week link czcams.com/video/lWNs6inxtio/video.html 💃🏻🕺🏻
Also, we designed a Calendar, a monthly plan with our dance & fitness classes, that has their links to reach them on CZcams easily. It’s free. You can request it here eepurl.com/dGhGrb ... Enjoy it!
Thank you for the fun workout! I really enjoyed it! 💃😊👍
Thanks so much for your comment! For me to share more of what I love, please give like to the videos and subscribe to our channel czcams.com/users/StepFlix and remember to activate the bell 🛎 so CZcams can notify you when we upload new videos!
Thanks 👍 I'm happy 🥰
Super Julieta :D Keep on dancing!!! Here's our belly dance beginner routines, check them out, perhaps you like them too ;-) czcams.com/play/PL6az2PdpXovsoIoj5dpQfIkdI_Ff90T9Q.html ... Have a nice day!
OMG, Sonia! I just did the merengue work out video this morning and salsa yesterday. Your videos are so much fun! This Texas girl needed a change. Thank you!!🇨🇱🤠💃
Thank you @MichelleDini is great knowing that you enjoy our classes! We invite you to our Live Bachata and Salsa classes, we'll work footwork and technique, here's the schedule and this week links:
Bachata Mondays 6:00pm EST Miami time czcams.com/video/zfb6OZwgoUk/video.html
Salsa Thursdays 6:00pm EST Miami time czcams.com/video/bFFdyUD2qEE/video.html
Here're some of our dance technique playlists:
Merengue: czcams.com/play/PL6az2PdpXovv6HSdjM8BexH_8HeFpS_Jc.html
Salsa czcams.com/play/PL6az2PdpXovvpLkYVD25pGCz3UWEmkDgo.html
We designed a Calendar, a monthly plan with our dance & fitness classes, that has their links to reach them on CZcams easily. It’s free. You can request it here eepurl.com/dGhGrb
We invite you to subscribe to our StepFlix channel. We are a team of professional dance & fitness instructors. We upload new classes everyday!
Lovely music n beautiful tall instructor...hats off for you three n
Excellent music, location n I loved your video
Thank you so much, we are very glad you liked it. 🤗 Here's the whole playlist if you want to catch up with our other workouts 🔥 czcams.com/play/PL6az2PdpXovuIu4tBc3lCP8Bd3iS5otRZ.html
Also, if you want to try different workouts, here you can request a free monthly plan where you can find more fitness routines and dance classes and eepurl.com/dGhGrb 😉
thank you so much! I used to hate when they would turn on merengue in the club but now i think it's a really cool dance and I enjoy it!
Thanks Masha ❤️ we are glad to know you are enjoying our videos 🤩don't forget to subscribe to our channel so that CZcams notifies you every time we upload a new video and also remember that you can be part of our members, getting exclusive content and many benefits for only $ 9.99 a month (the best thing is that you can cancel at any moment) don't miss this chance! :) There you will find all my salsa classes and new Latin dance cardio workouts czcams.com/channels/cpgChY5mSe27kgCoQ0kUxw.htmljoin
excelllent work out. merengue 1, 2, 3 4. Thanks
You are very welcome Fermina! Here are more of our cardio classes:
Latin Dance Cardio czcams.com/play/PL6az2PdpXovt0CUAo1k83AnDiP0nTBNDg.html
Samba Cardio czcams.com/play/PL6az2PdpXovvHWRkQWeSIke_O6qqdiEta.html
Salsa Cardio czcams.com/play/PL6az2PdpXovtQN4WYcKC1PvC0wNmXer7f.html
Hip Hop Cardio czcams.com/play/PL6az2PdpXovv6cQ3oeLlZXHBYGZng9o9n.html
Bachata Latin Mix cardio czcams.com/play/PL6az2PdpXovv3MEDHI-f5yJbhYnny-od7.html
Bellydance Cardio czcams.com/play/PL6az2PdpXovv8LZCXDXQ34w-FV6Fqg1XF.html
Cardio to loose weight czcams.com/play/PL6az2PdpXovu6RoqixORZqnnDXTD8viPz.html
Danza Arabe Cardio czcams.com/play/PL6az2PdpXovv34pJpooDMy0NQE365dB5P.html
Pilates Cardio czcams.com/play/PL6az2PdpXovv_hbAFFYenRYstn8W8_oD5.html
And here are some Pilates and Body weight workouts
Pilates mat czcams.com/play/PL6az2PdpXovuOFFx6eeOUadnuuPTisBg1.html
Pilates with props czcams.com/play/PL6az2PdpXovvtiEf_7_4WsNDv88K55k95.html
Standing Pilates czcams.com/play/PL6az2PdpXovua2795lOlfnjfEv6ces1WI.html
Body weight workouts czcams.com/play/PL6az2PdpXovsCqXBp5hf--_kUtawFS9ZO.html
We invite you to subscribe to our StepFlix channel, we are a team of professional dance & fitness instructors, we upload new classes every day! Enjoy the workouts!
Thank you for this wonderful alternative to Zumba.
Thank you Shari!! So glad you liked it 😃 We invite you to our Live Classes. Here’re schedule & this week's links:
Bachata Mondays 7:30pm EST Miami time: czcams.com/video/MZZgt0OoCa0/video.html
Pilates Tuesdays 9:00am EST Miami time: czcams.com/video/YirF3bK2b2w/video.html
Pilates with props Wednesdays 9:00am EST Miami time: czcams.com/video/ICe54r1zVzk/video.html
Salsa Thursdays 7:30pm EST Miami time: czcams.com/video/ea4GICUvkaU/video.html
Standing Cardio Pilates Fridays 9:00am EST Miami time: czcams.com/video/TZqLyAvd3jE/video.html
Here are some of our dance technique playlists, if you want to check them out:
Merengue czcams.com/play/PL6az2PdpXovv6HSdjM8BexH_8HeFpS_Jc.html
Salsa on one czcams.com/play/PL6az2PdpXovvpLkYVD25pGCz3UWEmkDgo.html
Live Bachata Latin mix cardio czcams.com/play/PL6az2PdpXovv3MEDHI-f5yJbhYnny-od7.html
Live Salsa cardio czcams.com/play/PL6az2PdpXovtQN4WYcKC1PvC0wNmXer7f.html
Bachata partner work czcams.com/play/PL6az2PdpXovsCC2-QIe85yHTUiCHzFULZ.html
Salsa partner work czcams.com/play/PL6az2PdpXovshHQWEhmSqaoNjwCGkN_cr.html
Also, we designed a Calendar, a monthly plan with our dance & fitness classes, that has their links to reach them on CZcams easily. It’s free. You can request it here eepurl.com/dGhGrb 😉
Enjoy them!
Thank you for all the Cardio Workouts! I love them
You got it Ivan! We are happy that you are enjoying them!
Thank you for sure time I'm
Swaiting good morning 🌞
Great Julieta! Yeah, good sweaty morning for you :D
Have you tried our Hip Hop cardio or our Cardio para adelgazar?
Check them out
Hip Hop Cardio czcams.com/play/PL6az2PdpXovv6cQ3oeLlZXHBYGZng9o9n.html
Cardio to loose weight czcams.com/play/PL6az2PdpXovu6RoqixORZqnnDXTD8viPz.html
Enjoy them!
❤está muy bien me gusta
Hola Ramon, muchas gracias por tu comentario. Espero sigas haciendo ejercicio conmigo.
Si te gustan las clases dale like a los videos y suscríbete a nuestro canal para seguir compartiendo este material.
-También puedes solicitar nuestro calendario, un plan mensual con los links de nuestras clases de baile y ejercicio aquí eepurl.com/dGhGrb
I loved it!!!!Great coach!
Thank you!!! We invite you to our Live Classes. Here’re schedule & this week's links:
Bachata Mondays 7:30pm EST Miami time czcams.com/video/AosCWJ63rIw/video.html
Pilates Tuesdays 9:00am EST Miami time czcams.com/video/kAImmwjIPa4/video.html
Pilates with props Wednesdays 9:00am EST Miami time czcams.com/video/4qXqCnrysjI/video.html
Salsa Thursdays 7:30pm EST Miami time czcams.com/video/IWjart3cCvE/video.html
Standing Cardio Pilates Fridays 9:00am EST Miami time czcams.com/video/bkgLXuv_muo/video.html
Here are some of our dance technique playlists, if you want to check them out:
Merengue czcams.com/play/PL6az2PdpXovv6HSdjM8BexH_8HeFpS_Jc.html
Salsa on one czcams.com/play/PL6az2PdpXovvpLkYVD25pGCz3UWEmkDgo.html
Live Bachata Latin mix cardio czcams.com/play/PL6az2PdpXovv3MEDHI-f5yJbhYnny-od7.html
Live Salsa cardio czcams.com/play/PL6az2PdpXovtQN4WYcKC1PvC0wNmXer7f.html
Bachata partner work czcams.com/play/PL6az2PdpXovsCC2-QIe85yHTUiCHzFULZ.html
Salsa partner work czcams.com/play/PL6az2PdpXovshHQWEhmSqaoNjwCGkN_cr.html
Also, we designed a Calendar, a monthly plan with our dance & fitness classes, that has their links to reach them on CZcams easily. It’s free. You can request it here eepurl.com/dGhGrb
We invite you to subscribe to our StepFlix channel, we are a team of professional dance & fitness instructors, we upload new classes every day!
Enjoy them!
This is the workout I have been looking for! Thank you! :)
You're so welcome! Here's my Samba cardio playlist czcams.com/play/PL6az2PdpXovvHWRkQWeSIke_O6qqdiEta.html
Lovely! I did workout 1 yesterday and just did this one after Samba workout 1. I'm very sweaty now ha ha. Thank you xx
Super Sam! keep on dancing! And have lots of fun!!!
Thanks a lot! You made me feel so healthy by following your cardio1, hope i can do the nexts coz am goin' older😊
Thank you Evelyn for taking our classes! Keep dancing and exercising to age gracefully and with good health :D ... Here're more of our cardio classes, I'm sure you'd like them too!
Latin Dance Cardio czcams.com/play/PL6az2PdpXovt0CUAo1k83AnDiP0nTBNDg.html
Samba Cardio czcams.com/play/PL6az2PdpXovvHWRkQWeSIke_O6qqdiEta.html
Salsa Cardio czcams.com/play/PL6az2PdpXovtQN4WYcKC1PvC0wNmXer7f.html
Hip Hop Cardio czcams.com/play/PL6az2PdpXovv6cQ3oeLlZXHBYGZng9o9n.html
Bachata Latin Mix cardio czcams.com/play/PL6az2PdpXovv3MEDHI-f5yJbhYnny-od7.html
Bellydance Cardio czcams.com/play/PL6az2PdpXovv8LZCXDXQ34w-FV6Fqg1XF.html
Cardio to loose weight czcams.com/play/PL6az2PdpXovu6RoqixORZqnnDXTD8viPz.html
Danza Arabe Cardio czcams.com/play/PL6az2PdpXovv34pJpooDMy0NQE365dB5P.html
Pilates Cardio czcams.com/play/PL6az2PdpXovv_hbAFFYenRYstn8W8_oD5.html
Enjoy them!
Love it thank you so much
You are very welcome Leyla! Here’s my Merengue technique playlist, inc ase you want to check it out czcams.com/play/PL6az2PdpXovv6HSdjM8BexH_8HeFpS_Jc.html ... We invite you to our Live Classes. Here’re schedule & this week's links:
Bachata Mondays 7:30pm EST Miami time czcams.com/video/l8NPQ8p6PbM/video.html
Pilates Tuesdays 9:00am EST Miami time czcams.com/video/65QjnlDukoo/video.html
Pilates with props Wednesdays 9:00am EST Miami time czcams.com/video/zjK-DnbdTkw/video.html
Salsa Thursdays 7:30pm EST Miami time czcams.com/video/xBmZ_5YoywQ/video.html
Standing Pilates Fridays 9:00am EST Miami time czcams.com/video/kwGii--fLN4/video.html
Also, we designed a Calendar, a monthly plan with our dance & fitness classes, that has their links to reach them on CZcams easily. It’s free. You can request it here eepurl.com/dGhGrb
Enjoy them!!!
Super workout.!
Thank you @Edna Danz Glad you liked it 😊 We invite you to our Live Salsa class this Thursday at 6pm - EST - Miami time. Here’s this week's link: czcams.com/video/n_ZBJTJtgGg/video.html 💃🏻🕺🏻 Also, you might interest our Calendar, a monthly plan with our dance & fitness classes, that has their links to reach them on CZcams easily. It’s free. You can request it here eepurl.com/dGhGrb
Tolles Merengue Cardio. 🙋🏻♀️👍
Thank you Bettina! Here's my Merengue technique playlist czcams.com/play/PL6az2PdpXovv6HSdjM8BexH_8HeFpS_Jc.html ... We invite you to our Live classes, here's the schedule and this week links:
Bachata Mondays 6:00pm EST Miami time czcams.com/video/SPLrEt74O4E/video.html
Pilates Tuesdays 9:00am EST Miami time czcams.com/video/3u8aFmXy4os/video.html
Pilates Wednesday 9:00am EST Miami time czcams.com/video/Si3uzQjco6U/video.html
Salsa Thursdays 6:00pm EST Miami time czcams.com/video/K_cv0Ef8eMw/video.html
Standing Pilates Fridays 9:00am EST Miami time czcams.com/video/ovPTLcdkQrY/video.html
Also, we designed a Calendar, a monthly plan with our dance & fitness classes, that has their links to reach them on CZcams easily. It’s free. You can request it here eepurl.com/dGhGrb
We invite you to subscribe to our StepFlix channel. We are a team of professional dance & fitness instructors. We upload new classes everyday!
Ese Miguel baila ..... SABROSOooooooooooo !!!
Gracias Patricia, si quieres aprender a bailar salsa junto a Miguel, aquí tenemos su playlist de LA Salsa de principio a fin: czcams.com/play/PL6az2PdpXovvpLkYVD25pGCz3UWEmkDgo.html
Además tenemos las clases de merengue de Sonia: czcams.com/play/PL6az2PdpXovtxVteLN66G98I-g0GRMhpX.html
Te dejo otros playlist para que disfrutes diferentes estilos de baile:
Bachata & Latin Mix: czcams.com/play/PL6az2PdpXovv3MEDHI-f5yJbhYnny-od7.html
Bachata dominicana: czcams.com/play/PL6az2PdpXovsaLD5iar5HYGk_8NnVR5Vr.html
Salsa cubana en pareja: czcams.com/play/PL6az2PdpXovuM2uE-s7X_430OAgLZOj3_.html
Salsa Cardio: czcams.com/play/PL6az2PdpXovtQN4WYcKC1PvC0wNmXer7f.html
Salsa Trabajo de pies y patrones: czcams.com/play/PL6az2PdpXovuCalZkB6ibprubTjfbohu5.html
Bachata Trabajo de pies y patrones: czcams.com/play/PL6az2PdpXovtG61ERVq7Afs8OiAaa7pDu.html
você tem que continuar fazendo outros vídeos como esse, gosto muito 👌👌👌
Nos encanta saber que te gustan nuestras clases 😊 Estaremos submando mais classes de Cardio, perdendo-nos para algo de tempo e uma inversão econômica importante. Você convida quem assina um novo canal de StepFlix, assim como as novas classes estão disponíveis online. Mientras tanto, puedes tomar mis clases of technical of Merengue: czcams.com/play/PL6az2PdpXovv6HSdjM8BexH_8HeFpS_Jc.html
Hi everyone im so glad to found this very creative dance merenque i realy love it just finish today ready for next coming days during quarantine mwuah im so happy love you guys 😊👍💝💝💝💝
Thank you so much! @zilRobillo 😊 what a lovely comment. In case, you're interested in learning about Salsa technique we invite you to our Live salsa classes. Here’s the schedule and this week's link:
Salsa Thursdays 6pm - EST - Miami time: czcams.com/video/n_ZBJTJtgGg/video.html
Also, you might interest our Calendar, a monthly plan with our dance & fitness classes, that has their links to reach them on CZcams easily. It’s free. You can request it here eepurl.com/dGhGrb Have a nice day! 💃
i love your merengue classes.Already done the first workout.Both are fantastic,Going to the third.Thank you Sonia and team.
Thank you Maria for taking our classes and connecting with us! We invite you to our Live Classes. Here’re schedule & this week's links:
Bachata Mondays 7:30pm EST Miami time czcams.com/video/AosCWJ63rIw/video.html
Pilates Tuesdays 9:00am EST Miami time czcams.com/video/kAImmwjIPa4/video.html
Pilates with props Wednesdays 9:00am EST Miami time czcams.com/video/4qXqCnrysjI/video.html
Salsa Thursdays 7:30pm EST Miami time czcams.com/video/IWjart3cCvE/video.html
Standing Cardio Pilates Fridays 9:00am EST Miami time czcams.com/video/bkgLXuv_muo/video.html
Here are some of our dance technique playlists, if you want to check them out:
Merengue czcams.com/play/PL6az2PdpXovv6HSdjM8BexH_8HeFpS_Jc.html
Salsa on one czcams.com/play/PL6az2PdpXovvpLkYVD25pGCz3UWEmkDgo.html
Live Bachata Latin mix cardio czcams.com/play/PL6az2PdpXovv3MEDHI-f5yJbhYnny-od7.html
Live Salsa cardio czcams.com/play/PL6az2PdpXovtQN4WYcKC1PvC0wNmXer7f.html
Bachata partner work czcams.com/play/PL6az2PdpXovsCC2-QIe85yHTUiCHzFULZ.html
Salsa partner work czcams.com/play/PL6az2PdpXovshHQWEhmSqaoNjwCGkN_cr.html
Also, we designed a Calendar, a monthly plan with our dance & fitness classes, that has their links to reach them on CZcams easily. It’s free. You can request it here eepurl.com/dGhGrb
We invite you to subscribe to our StepFlix channel, we are a team of professional dance & fitness instructors, we upload new classes every day!
We are working on producing new classes; If you would like to voluntary support our effort to keep putting out great dance & fitness videos here's the link where you can do it: www.paypal.com/biz/fund?id=QPMH4GQ3PVTA4 Thank you so much for your contribution 😉
Thanks so much for this!
;-) Thank you for taking our classes! ... We upload classes every week, since we are a team of 50 professional instructors, we have many dances styles and fitness disciplines! I'd like to invite you to check out all our channel ;-)
Hai mam today i follow us 2 day tq mam
Thank you for taking our classes! Here’s my Merengue dance technique playlist czcams.com/play/PL6az2PdpXovv6HSdjM8BexH_8HeFpS_Jc.html
We invite you to our Live Bachata and Salsa classes, here's the schedule and this week links:
Bachata Mondays 6:00pm EST Miami time czcams.com/video/zfb6OZwgoUk/video.html
Salsa Thursdays 6:00pm EST Miami time czcams.com/video/bFFdyUD2qEE/video.html
We designed a Calendar, a monthly plan with our dance & fitness classes, that has their links to reach them on CZcams easily. It’s free. You can request it here eepurl.com/dGhGrb
We invite you to subscribe to our StepFlix channel. We are a team of professional dance & fitness instructors. We upload new classes everyday!
Que aula espetáculo!!!!
Obrigado Lucas! Aqui estão mais de nossas aulas de cardio:
Samba Cardio czcams.com/play/PL6az2PdpXovvHWRkQWeSIke_O6qqdiEta.html
Latin Dance Cardio czcams.com/play/PL6az2PdpXovt0CUAo1k83AnDiP0nTBNDg.html
Hip Hop Cardio czcams.com/play/PL6az2PdpXovv6cQ3oeLlZXHBYGZng9o9n.html
Bellydance Cardio czcams.com/play/PL6az2PdpXovv8LZCXDXQ34w-FV6Fqg1XF.html
Cardio para adelgazar czcams.com/play/PL6az2PdpXovu6RoqixORZqnnDXTD8viPz.html
Danza Arabe Cardio czcams.com/play/PL6az2PdpXovv34pJpooDMy0NQE365dB5P.html
Salsa Cardio czcams.com/play/PL6az2PdpXovtQN4WYcKC1PvC0wNmXer7f.html
Bachata Latin Mix cardio czcams.com/play/PL6az2PdpXovv3MEDHI-f5yJbhYnny-od7.html
Pilates Cardio czcams.com/play/PL6az2PdpXovv_hbAFFYenRYstn8W8_oD5.html
Aproveite-os
Beautiful music 🎼🎼
Indeed @Ann S 😉 Here's the whole playlist if you want to catch up with our other workouts 🔥 czcams.com/play/PL6az2PdpXovuIu4tBc3lCP8Bd3iS5otRZ.html
Also, if you want to try different dance styles, here you can request a free monthly plan where you can find more dance classes and fitness routines eepurl.com/dGhGrb 🤗
I am really enjoying your workouts ..Thank you 😊
You're so welcome! We invite you to our Live Salsa class on Thursdays at 6:00pm EST - Miami time. We'll warm up with favorite salsa steps and then work on technique! here's the link for tomorrow's class czcams.com/video/lWNs6inxtio/video.html
Also we designed a Calendar, a monthly plan with our dance & fitness classes, that has their links to reach them on CZcams easily. It’s free. You can request it here eepurl.com/dGhGrb Enjoy them!
Мой любимый канал и мои любимые уроки!!!
Спасибо большое за Ваш комментарий! Мы рады, что вам нравятся наши занятия. Вот некоторые ссылки других стилей, возможно, вы найдете их интересными.czcams.com/play/PL6az2PdpXovv6cQ3oeLlZXHBYGZng9o9n.html
czcams.com/play/PL6az2PdpXovv_hbAFFYenRYstn8W8_oD5.html
czcams.com/play/PL6az2PdpXovv8LZCXDXQ34w-FV6Fqg1XF.html
Love the workout.. I hate when the instructor screams and shouts.. this is so elegant and graceful
Thank you @Nashira Smith, we are very glad you enjoyed it. 🤗 Here's the whole playlist if you want to catch up with our other workouts 🔥 czcams.com/play/PL6az2PdpXovuIu4tBc3lCP8Bd3iS5otRZ.html
Also, if you want to try different workouts, here you can request a free monthly plan where you can find more fitness routines and dance classes and eepurl.com/dGhGrb 😉
Este me gusto mas que el 1... pero... Que dificil !!!
Que bueno Patricia! Te invitamos a nuestras clases Live de Bachata y Salsa. Acá esta el horario y links de esta semana:
Bachata Lunes 6:00pm EST Hora Miami czcams.com/video/hwtkep8uBv0S/video.htmlalsa Jueves 6:00pm EST Hora Miami czcams.com/video/GVrSFHL2y-g/video.html
Very well
Thank you for taking the class Jane! 😃 We invite you to our Live Classes, in case you want to try them. Here’re schedule & this week's links:
Latin Cardio Mix Mondays 11:00am EST Miami time czcams.com/video/b6b8dXZRelk/video.html
Pilates Tuesdays 9:00am EST Miami time czcams.com/video/oQpUsuUrr6I/video.html
Pilates with props Wednesdays 9:00am EST Miami time czcams.com/video/RcA-EUHmKfY/video.html
Salsa Mondays 7:30pm EST Miami time czcams.com/video/1kriM2k7xJs/video.html
Standing Cardio Pilates Fridays 9:00am EST Miami time czcams.com/video/GaQy6ILFtCQ/video.html
Here are more of our cardio classes:
Latin Dance Cardio czcams.com/play/PL6az2PdpXovt0CUAo1k83AnDiP0nTBNDg.html
Samba Cardio czcams.com/play/PL6az2PdpXovvHWRkQWeSIke_O6qqdiEta.html
Salsa Cardio czcams.com/play/PL6az2PdpXovtQN4WYcKC1PvC0wNmXer7f.html
Hip Hop Cardio czcams.com/play/PL6az2PdpXovv6cQ3oeLlZXHBYGZng9o9n.html
Bachata Latin Mix cardio czcams.com/play/PL6az2PdpXovv3MEDHI-f5yJbhYnny-od7.html
Bellydance Cardio czcams.com/play/PL6az2PdpXovv8LZCXDXQ34w-FV6Fqg1XF.html
Cardio to lose weight czcams.com/play/PL6az2PdpXovu6RoqixORZqnnDXTD8viPz.html
Danza Arabe Cardio czcams.com/play/PL6az2PdpXovv34pJpooDMy0NQE365dB5P.html
Pilates Cardio czcams.com/play/PL6az2PdpXovv_hbAFFYenRYstn8W8_oD5.html
Also, we designed a Calendar, a monthly plan with our dance & fitness classes, that has their links to reach them on CZcams easily. It’s free. You can request it here eepurl.com/dGhGrb 😉
Enjoy them!
Love you Sonya 💓
Thank you for your lovely vibes Rossella 💜
Ok
We want to invite you to join our memberships in StepFlix CZcams channel. Here you will find lots of exclusive content, from dance classes to new cardio routines by Sonia Jucht. We will be releasing a new cardio dance series just for our members next week, so don't miss this chance! You won’t regret 🙌🏼 In our memberships you will also find healthy recipes, beauty and dance technique tips, discounts for private online classes, live streamings and much more benefits. All this for only $9.99 per month 🔥 click this link to join our memberships czcams.com/channels/cpgChY5mSe27kgCoQ0kUxw.htmljoin once you become a member you have immediate access to all the benefits and exclusive content 💥