3 Simple Mudras for When You're Feel Stressed | Calm Your Mind | Mudras of Happiness

Try these 3 mudras when you are feeling stressed to harness the energy of the natural elements. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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As the world grapples with the after effects of the pandemic, personal and professional stress has become widespread. Relieve stress by performing these 3 mudras. Share this video and post your comments about your own practice of mudras. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@rajvishah992]

Please do a video for eye floaters

[@NansGlobalKitchen]

Can you tell what can a person do for excess gas, bloating and as well as gastroparesis? Thenkyou very much!

[@theyogainstituteofficial]

Rahviji czcams.com/video/dr-LjK6BpFQ/video.html please chedck this video czcams.com/video/QNtWtB_OJUE/video.html

[@theyogainstituteofficial]

czcams.com/video/v5h6AzC1Cec/video.html czcams.com/video/fLf3pyqt9Mc/video.html check these videos

[@Roast_in_seconds]

1. Gyan Mudra 0:09
2. Prana Mudra 1:59
3. Prithvi Mudra 2:44

[@nabajyotiray8785]

Every time I reach this channel, I learn, and I leave with a smile in the face.

[@josephinekalumba4014]

Thank you so much mum ❤️

[@anithaak4514]

Thank u so much ma.really it will help to everyone.and your wording are really feel to go inner connect

[@renukadevi224]

Very neatly explained..thank u so much

[@prasanthr817]

Thanks amma 🙏

[@manaskore3457]

Thank you for great information

[@asmita2606]

Thank you so much mam.

[@vyasaa6255]

Wonderful job amma🙏👍
Always stay blessed
You made every day much brighter
Thank you so much amma 🙏🙏

[@olabaszczyk2506]

Thank You ❤

[@meenakshisengar7488]

Amma,aap bahut pyari h.thanku so much

[@HealerNagarajan]

Thank amma

[@melodelight]

Thank you!

[@mariaraheel8788]

Thank a million for this video ❤

[@carolallison862]

Thank you 🇬🇧

[@vivinchakravurthi9696]

Ma'am, u r my manaseega guru. I'm a teacher. Whatever I learn for my reasons, I teach my students some useful mudras nd practice for few minutes to bring them calm. Works out very well Tq so much❤.

[@antaraghosh1332]

I follow your guidence most of time.

[@vinuraghu4052]

Thank you so much mam really helped me a lot

[@srikrishna9443]

Excellent video 🙏

[@MrKovit]

🙏Thanks 🕉

[@azitakouchekmanesh725]

Thank you ❤❤

[@antaraghosh1332]

Thank you maa.

[@vinayaktaddalse]

what a calm narration 🤗

[@dpusaiify]

Thank you very much Hansa Maa

[@sonali2140]

Thank you Maa ❤

[@YogaWithAlpana]

Thank you Maa ❤️🙏🙏🙏🙏❤️❤️❤️🙏🙏🙏🙏

[@chandansamrat8994]

Thanks mam

[@rahulpingle2785]

very effective mam... God bless you

[@057_sanikalad]

It helped me I felt good❤

[@suryasmijith6856]

Thank you🙏 Amma

[@marinadussoye6557]

Thank you

[@bindusudhakaranspecialjudg2233]

🙏🏻

[@ouranoswealthgroup7042]

Peace. It was difficult for my left hand to do the last mudra. Fire and Earth (my moon and sun). Water finger on my left hand kept trying to get in on the action. I need practice in the morning. Thank you! Namaste

[@savitapatil9304]

🙏🙏

[@nagarajukarnam1820]

🙏🙏🙏

[@smbiradarbiradar]

Namaste medam kindly sujust ramady for urnary track infection

[@rameshsonkar1050]

❤❤❤❤❤❤❤

[@k1111tty]

One of the best things I’ve done is discover mudras.

[@divinegoddess71]

💕💕💕

[@NgocTam55533]

❤❤❤❤❤

[@menagas1103]

Amma can u plz recommend any namaska muthra to decrease eye power

[@FOX.125]

Amma..I am doing night shifts and it's my first time..Could you help with some tips to be healthy ( periods and other stuff ) and confident ( about work wise ) ?
Sometimes it's not very good 😔

[@musilimadugumounika2902]

Can we do these mudras immediately after eating???

[@jsvinuramram8138]

சின்முத்ரா, பிராணமுத்ரா, பிருத்வி முத்ரா.

[@ankita8048]

Doctor I have a very big forehead and I dont like it.....its looking bad on my face and day by day its increasing soo plzzzzzzzzz help me to make it smaller plz

[@mindyli5974]

please help with vertigo or dizziness/ lightheadness and feeling like your moving, does not have to do with anemia pleaseeeeee

[@theyogainstituteofficial]

Mindyji Namaste, czcams.com/video/Ht9YEU_gnnM/video.html pls check this video

[@preethim910]

Plzzz mudra for anxiety and pannic attack

[@anuchopra372]

If u get any help pls share with me also.i also need this

[@veeraveera-ss9bs]

Apan vayu mudra...and Surya mudra more effective

[@preethim910]

Tq Veera veera

[@theyogainstituteofficial]

czcams.com/video/lHVYgnlukTw/video.html czcams.com/video/7DoQMnmo0v8/video.html please check these videos Preetiji

[@RashmiLenka-zh3mk]

@@anuchopra372 help me pls

[@ranmeetkaur1737]

Plz share remedie for dry nd pigmented lip

[@theyogainstituteofficial]

Ranmeetji namaste please check this video czcams.com/video/dUMYNxQnuys/video.html

[@raghavank7841]

After how many days of practice, does one begin to see the benefits of these mudras?

[@bluerays619]

Pranamudra I practised , it made me uncomfortable, because it increased running nose watery eyes , I become normal when I discontinued the mudra , mudras are not same for all

[@SafrazKhan_FL]

[@omipandit4588]

Ye mudrayein kya hum let ke bhi kar sakate hn ji..... Mm

[@theyogainstituteofficial]

Namaste, Best to sit and do them as alignment of the spine and body is important

[@ranirani-do7zw]

Can I do this during mensural period?

[@theyogainstituteofficial]

Namaste, Yes you can

[@karthikeyanramalingam3223]

Madam can we do Mundra in one hand while driving

[@theyogainstituteofficial]

Namaste, No, it is best to practice it while meditating

[@karthikeyanramalingam3223]

Thank you madam

[@Nehayadav83838]

Nothing works