Easy Way To Lose Fat (Explained)
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- čas přidán 8. 09. 2024
- how can you lose fat without much effort? Walking is one of the best methods of burning calories with the least amount of effort. Try walking more and watch the magic fat loss happen.
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Paul Revelia you’re heaven sent for giving your time and effort for sharing your knowledge. I’ve asked bros in the gym and I feel so alone in my fitness journey. You make it so clear on what to do. Thank you so much. You’re great!!
You're videos make me want to get a treadmill and start walking. What do you think about an using an exercise bike slowly with no resistance?
Great 👍🏼 Info
@@rickybobby3043BBB kkoikik
The higher the intensity of cardio, the more carbs are burned. The lower the intensity of cardio, the more fat is burned. That's it from now on I'll just walk and save my legs from unnecessary injuries
this
I know he said this, but is it really true? I never heard of this.
@@JoshNogues people who lose weight are complicating this so much😂 just run or sprint on treadmill and do it daily 30 minutes minimum and you will see results quickly
@@la-splitz-x1395 u will.lose muscle running so.dont do it
@@JoshNogues joshua just google respiratory exchange ratio and see that walking is almost exclusively burning fat and weight lifting and other anaerobic exercise almost exclusively burning carbs
Walking is the most UNDERRATED exercise ever.
I found this out in 2018!
I’m over 60. After 24 years of abuse to my body in the US Army, running is off the table. Fast walking is something I can still do. Great information!
I've been chubby all my life. Then changed my diet and started walking and losing fat. I now lift weights too, but I feel walking or jogging are more effective to lose stubborn fat. It's refreshing to see a "shredded" youtuber encouraging some walking and not saying muscle training is the only way to lose weight!
Yeah man been talking about this for over a year now. First time in my life I got shredded with only walking for cardio.
@@PaulRevelia hi Paul. But can we do it daily with no fear to adaptation? I mean walking everyday for shredded with the proper calorie déficit diet. Maybe 5 times a week only? Not everyday
Nelson Hernandez
Try intermittent fasting, it’s amazing, to learn more I would recommend watching Dr Jason fung, It changed my life, the weight just melts off 👍
@@GabrielHernandez-hg3mu why fear to adapt something good?
imagine hardlabour guy,, imagine traditional lumberjack... they do their stuff that make them so tired, and just eat like normal.. and most old days lumberman are jacked and fit..
they dont think oh reps and set to chop tree, no calorie intake and burn, no shit thinking adaptation etc...
tbh having a fit body is sumple and easy, but most human overthink about it..
ofcourse if u need to compete, u need detail but i believe 99,99% human population are not competing
Great thing about walking is that the only physical limitation is how much your feet can handle. You walk for like 2 hours and you can cover 4 miles.
Low intensity, good for general health as it doesn't increase hunger, increases activity, you get a good amount of fresh air, etc. Etc.
As of today, I have lost 100 pounds, 310->210. purely through fasted walking. I usually did the warrior diet or (OMaD most days.) I did 10k steps a day, I’m a 21 y/o male, 5”8.5. 1,850 calories a day. Still losing, going for 160.
now that's huge!
Paul Revelia Thank you! I really hope to inspire my family members/friends and help them all lose weight. It’s not impossible as most of them believe.
Congratulations! and thank you for sharing this. Very inspirational!
for me i eat 2500 calories and 15 k steps now, lost 35 pounds so far in 4 months 13 days, my goal too is lose110 pounds. yeah somedays i get more steps in, that because i may eat more that day, its a good way for damage control.
Do you walk everyday ? Any strength training ot HIIT
Walk, walk walk! Combined with strength training, it turned my life around. I've lost 130lbs in the past two years. Have about 20 more to go to be satisfied. I'm living, breathing proof that moving more simply by adding low impact cardio, YOU WILL lose weight along with tracking calories and eating clean and wholesome foods. I allow myself those days of rest and a treat here and there. Your approach to food and how you fuel your body is the first step. Once you get ahold of better eating habits, add in exercise little by little. Before you know it, you'll be dropping those pounds and on a path to a new, improved you. I'll NEVER go back to what I once was. NEVER. This is a lifestyle I will never get tired of or slack on so long as my body allows me to keep moving, I'll keep active and fit. Love the new me!
Everytime I've gotten leaner, it was by tapering off on hard workouts and walking more. Great video!
Awesome thanks for sharing
Started walking everyday. Lost 10 kilos in a few months. It's the easiest exercise.
You can lose weight by walking if you care about your diet
@@korgond That's the most important part
wow thanks for sharing!
I'm 37 and I'm a mall walker. Not kidding, before lunch I walk 2 laps around a local mall every day I can. No weather concerns!
I love airport cardio when I travel I walk
@@PaulRevelia I usually run from Starbucks to Starbucks looking for all the women in my family followed by a sprint to the terminal. Women, they keep you in shape.
Driven Dragon Yes and there are stairs to the other level if you want to amp things up :)
That was the only way I could get my Mrs to walk when we lived in Kuala Lumpur (too hot was her excuse)
@@PaulRevelia ye nothing worse than sitting down waiting to get on an 11 hour flight ✈️
One of my favorite things to do when I'm on vacation is something called "food adventure". I would just take the a walk around the area, do some sightseeing and grab anything seems tasty from local restaurant or street vendor or whatever. I literally eat anything I like, rest a bit, continue the walk and then eat again. I usually hit 20km per vacation day and man, the scale stays the same after that "Cheat vacation". Walking is just that sick!
Great idea, definitely doing that on my next holiday.
huy thong su true, as I am in daily work and come home, i sit moreover 12 hours a day. On vacation, i walk, sports moreover 12 hours a day.
Love this idea I do the same thing!
I think this is part of the reason people tend to not gain weight when vacationing in Europe despite eating a lot -- they're walking everywhere!
I walk so.muchnthat I can't fall asleep if I don't walk that day...smh
I walk nearly an hour every day. Being a desk worker, it's absolutely necessary. Great time to listen to audiobooks and develop the mind at the same time. Take in the sights and meditate. When a cutting season comes, you already have the hour budgeted most days, and can increase the intensity to running and burn twice the calories in the same time.
Awesome
At 47 and 275 pounds with not a lot of muscle and lung issues, I was in a bad way! I was on 3 inhalers and going up 3 steps made me winded, I started by walking, and only walking, 5 minutes at a time, and progressed every day. Sometimes I did great sometimes I didn't, but i kept going. I cut out processed food and added sugar, kept walking my way to losing 60lbs. Started lifting while still walking every day and lost a total of 120lbs! I'm now running obstacle courses and mudruns, still lifting and still walking everyday. I've maintained the fat loss for over a year now> Just WALK WALK WALK
For me, Walking is the key to getting lean. It lowers my blood sugar levels, and gets my appetite back in check. If I walk 6 - 10 hours per week, I lose all desire for sweets. The calories burned REALLY add up. I've also read that when you're constantly moving/walking,...it sends messages to your brain and central nervous system that you're doing something routinely and for extended periods of time that would perform better at IF you were lean. Your body responds to those signals by making fat burning enzymes with the muscles more efficient,....AND....actually creates more of them. If I walk 3 times X 30 minutes per time, or 45 min X 2 twice per day....my waist and body fat plummet, and I lose no muscle because of it. Learned this from Clarence Bass.
Nice!
I got a job as a cleaner and walked around for about 3 hours straight. I started losing belly fat with ease.
Awesome
Heck yes! Walking for the win!
Team 18k steps per day 😅 welcome to the life of a flight attendant!
you're always in airports!
Flight attendants always look beautiful😊
20k
@@MP-ut6eb Uhmm yes...up and down 18 story building :) I jog these days due to covid 19
@@MP-ut6eb Take it easy:) Start with 10k I. the morning and 10k in the evening.
This is all soooo true. My mother is from a Blue Zone, Nicoya Costa Rica. Her grandmother pases away at 99, lucid mind, remembered everyone's birthday, her hearing was perfect. She was a teacher and would walk 4 miles from the top of a mountain to the valley to go to work. Healthy wholesome eating and daily excercise.
Now my mom, at 72, has taking to walking on a treadmill to waken those blue zone genes. But she looks well under 65, anyway. Must be those genes. But my mom always says, people dont walk anymore. It's all about that constant, slow and steady movement for a good length of time that seems to be magic.
Thanks fir the story 👍
Walking is such a gem. When I started college, I was 5'9 and 270lbs. The campus was in a bike-town yet never got a bike, so I just walked to get around.
After my freshman year, I went down to 230lbs, and grew to 6'1. By summer of next year, I was down to 175lbs.
Now I won't say walking will make you taller, but it can wipe away many of your dietary sins with very minimal effort. Not to mention it clears your mind and helps with your sleep.
That's a great story, thank yoU!
Easier on the joints as well.
For me that was a big one
Omg yes!! I hurt my knees running. #TeamWalk
I wake, do my fasted walk on the treadmill, eat breakfast, and then train. If you are performing "HIIT" and still have energy to train afterwards then you are not truly performing HIIT. Save the intensity for the weights.
I had to learn that the hard way. I cant do a HIIT work out and then act like I can do a proper weight training later on unless i had time for naps and such, but i work and have a family, so LISS is great fasted
Sounds like how I am handling my days now.
Walking worked for me. Its all i did as far as exercise. I am a male 5'8 and i was 282lbs. I suffered with high blood pressure, diabetes depression. I negan to walk little by little starting with about 20-40 minutes up to an hour and it was not easy being so out of shape but i didnt give up. I also started eating only clean food. Walked my way down to 169lbs in a little over a year because there are several times i plateaud for a week or more bit still didnt give up. I walked a little longer and dropped my carbs to between 20-50 max per day and the weight just started falling off. Went from avput a 52 waist to a 32 and 3x shirts to mediums and felt like a new person.
No longer taking any medications , no stretch marks amd my docror was amazed and asked what i did and she couldnt believe i did it all by myself. Self driven and self motivated. If ot was early, late, hot,cold, rain or shine i put on my misic and hit the pavement and one day i just jad a little extra time so i walked a little over 23 miles and just stopped because i figured that was good enough but xould jave easily kept going. Im going to starr back up monday but from now on will be wearing a 40lb weight vest . And calisthenics. Good luck everyone. Lets do this!!
Awesome
Yes, walking on vacation helps as well as the chance to "get away" and de-stress! Both help tremendously!
Started walking 45mins per day or 10,000 steps a day during lockdown because gyms were closed, I’m so much leaner now the gyms are open. It’s nice to see some definition for once
Awesome work
Good thing with walking is it helps reduce your stress hormones, which If to high can stop you from losing weight too.
Fasting and walking do magic to our health, body and soul.
Thanks for the support
Sabityp Jesus loves you
Joe Bob but that was for a spiritual reason...
This popped up on my feed at the right time. I've been doing an hourly walk every morning but have just increased the amount of walking. I just increased it to two hours. This confirms I'm on the right track.
Thanks, Paul.
When I was living in NYC I would walk about 1 hour a day just traveling to and from work. Once I moved I gained weight. Happy to move back to a more active city.
I hear this a lot thanks for sharing!
Jammin1288 True true
people in NYC tend to be smaller than people in other cities where everyone drives everywhere
isobel64 smaller??
Walking is gold for getting shredded. I have gotten below 10 everytime I pump the incline and duration.
Paul, I'm so glad you brought this up!
In the last 3 years, I lost 150 lbs with predominantly walking as my main cardio. I do also alternate 30 minute HIIT and strength training workouts in the mornings (3 days of each per week), but I still walk on my lunch breaks, and I sold my car so it would force me to walk more as part of my daily commute ... I can't say enough great things about walking. In fact, I used to do it for cardio, now I do it for mental health - get away from the office and screw my head back on straight!
wow that's just amazing! simple, effective and sustainable!
I eat 2000 calories a day, give or take. Doing IF with an 8 hour window eating twice a day. I walk for an hour every morning on an empty stomach, burning 400-500 calories. I’m down 25 pounds in 3 months. I have 25 more pounds to go. I’m slowly incorporating weights into my routine. But you can absolutely lose body fat just by walking. I’m happy with 1-2 pounds per week.
Jeremy King I’m doing pretty much the exact same thing as you, and losing the same kind of weight in fat whilst building muscle. It’s so easy, just wish I’d gotten into it 10 years ago. All the best.
I weighed 91.4kg after i had my son and all I did was begin walking every day started from 2.5kms up to 10kms per day and I was able to drop down to 66kgs within less than a year, i still ate junk foods and drunk alcohol i ate veges and fruits but i had a balance. Overall walking daily helped not only my mindset for the day but really was my key to loosing all that weight!
So you just walked everyday? Congratulations btw
That’s amazing and very inspirational, it’s nice to know that you didn’t have to starve yourself as well. Also, you didn’t make the excuse up of not being able to exercise. Very well done, 👍🏻
Overall yes I did just walk everyday, as i felt healthier I began to make changes to my diet but i didn't become strict about it. Now that I work full time I have to try and squeeze in my walks. So while on holidays I'm trying to make myself get up earlier to go for my walks.
@@abundantlife4758 thank you. I try to inspire others while inspiring and keeping myself motivated. It's not always easy! But thank you
Pantera said it best.
RE- SPECT, WALK!”
Indeed!
Are You Talking to Me?
What did you say?
Walk on home boy🤘😈🤘
Now you did it. PANTERA turned up to 11 & I'm off for my second walk of the day
I live in Italy and eat ALL THE THINGS but I walk 100km a month. I make sure I write it down, on paper to track it and keep myself accountable. It has also been just a great way to get out of the house during these various lockdowns.
I love walking. My doctor loves that I walk. 50-55 minutes per day at lunch. I really think walking helps get rid of doms quicker at my age (59).
I have discussed that low intensity cardio helps with recovery, I notice this as well.
Walking 30 mins to an hours a day burns fat awesome 💪
Great commentary. Just what I needed to hear this morning. Turning 60 this year and need to do this. Thanks 🙏.
Fasting for 22 hours with a 2 hour eating window worked for me. Torched the fat off my body!
No kidding creates a huge deficit
Been doing IF 22hrs daily for past year.. down 75 lbs.. love it.. walk 2miles everyday.. discipline !
mike 4power I fast 5 days a week.
mike 4power I eat my health protein, health fats, and healthy carbs requirements. Eating whatever u want after a fast will not help me lose body fat.
I fast 16-18 hrs a day and run 2-3 miles a day with inclines!! Eat fruits and vegetables and plenty of proteins! I've went from 235 down to 176 now!
Had to rewind bcause I missed the smile at the intro 😭😂😂😂
It's there!
Walking is amazing for weight loss. By the end of the golf season I’ll be 12-18lb lighter than at the start. That’s despite weight training in the off season.
Walking is an effective way of cardio! Thanks goodness finally someone from the fitness community tells the truth. So tired of the fitness videos that keep telling people that it is not.
Yep!! Try hiking every weekend for 5-7 hrs..!
Been doing that for two years and my coworker just couldnt wrapped their head around why i can eat so much on a weekend and never gain weight😄😄😄
lol hiking is huge, especially elevation!
I can't believe you don't do HIIT cardio but still remain so incredibly ripped. Ive been doing a ton of HIIT training and although ive noticed positives ive also notices some negatives like more aches and pains etc. However after watching this i think im going to implement more LISS into my fitness regime. You've truly made me stop and think about my cardio activities. Thank your sir👍
I used to but had the same issues
I went to Italy this summer and I would walk minimum 6 miles a day and I ate everything I wanted (duh BC it’s Italy) and I lost 2 pounds 😂
Sounds familiar!
lol i run 13 miles 6 days a week with each mile averaging under 7 mins and i can’t lose weight
@@BigRed2 So your body has adapted to it...
@@BigRed2 change your diet salads water the weight gonna come right off no juice or soda neither
@@BigRed2 you not eating more you should eat 1500 Monday Tuesdays 1300, wendsday 1100 Thursday 900 Fridays 1500 all while working out
This is so spot on! Underrated advice. I used to burn myself out trying to run and jog all the time. Hurting my knees etc. I started doing a 15% incline treadmill walk around 2.3 mph for 45 minutes. I can recover so quickly the next day; never sore. Knees feel great and I BURN a lot of calories- 400-500 in 45 minutes - and I can hold my phone the whole time! haha If you try it DO NOT hold onto the top of the treadmill or put your hands on the handles or the incline doesn't count- a pet peeve of mine. Not to mention I have not experience hardly any delayed onset muscle soreness since I began lifting and walking. Even if I feel a little sore, e.g., calf muscles a little walk will take out the soreness. Go Bulls.
I loved this. Walking is one of the things I love doing the most. It improves your health and it's an opportunity to literally meet new places, see the world. If you're walking around these days, don't forget to wear a mask, carry your alchohol and keep your distance! Hope you're all well. 😊
Crazy thing... I tracked how long it takes to burn 100 calories during different activities. Weights took about 11-12 minutes, hockey/basketball at moderate intensity took 12 minutes, but walking at a brisk pace took 9.5 minutes. I honestly couldn't believe it and I felt the freshest after the walk by a mile.
That's interesting.
People think weight lifting burns calories..... it really doesn't and is not cardio.
You would be lucky to burn 100 calories in a whole 1hr weight session.
I don’t own a car and so every errands I run is by getting my steps in and I walk to go to the gym 🙌🏻
🙌💪🙌💯totally agree I’m a Walkalcoholic 🚶♀️❤️😂Big fan of Walking. Awesome video as always 🙏
Too funny!
Me too I walk at least 20km every single
I stopped running and switch to walking ( with some bursts of running) to have more energy on lift days 😁
Walking works miracles. Have walked 10km on dry fasting and lost crazy amount of weight. Went from 120kg to 73kg now. Looking forward to building some muscle size and lose the remaining fat
I was really hoping that you'd cover this topic! I also asked a question on instagram about walking vs biking so thanks for covering this topic of walking altogether!
Let difference is the intensity, if you are bike and going all out then you will be burning more glucose. If the intensity of using a bike pace is faster than normal walking then you have to see what hard you are pushing yourself. I think using a heartbeat meter might come in handy
Happy to help!
Wife and I just walked 6 miles or about 14k steps yesterday and I did it in a pair of Prada loafers😂. No joke, the wife was like “let’s take a walk”! Thought we’d be out for 10-15 mins but nope, a couple hours later and we’re still walking!
Prob the longest I have ever walked but had some great conversation and was def sore when I first came home. Woke up this morning aft a great nights sleep and feel almost 100%.
Agree that it’s a great form of exercise and more and more data indicating it’s probably as good as running if not better and less prone to injury. Def going to do more walking now.
June 1st to november 1st
Walking 2 hours a day 5 days a week
16/8 intermittent fast from september 1st to november 1st
Was 231lbs now 196lbs
Dialled in keeping it going until i hit 182lbs
Every time I add in walking or short cardio sessions (15 min a day) I notice a huge difference in my body composition. There will be cardio haters, but let em hate. I'll continue to enjoy my daily walks 😊 thanks Paul!!!
I’d take cardio over any other kind of exercise anytime tbh. It’s simple, doesn’t exhaust you too quickly and doesn’t injure you. 😊
@@tomboyraider1015 So true! I used to do 15 mins HIIT cardio 5 days a week...got lean along with dieting...but boy it was hard to recover doing that. Even when I used to jog in my neighborhood, it would take me a couple of days to have better endurance. Walking combined with some jogging has always been great for me
It is what I actually noticed in Italy. People are fast walking after meals. And they are very fit while eating lots of carbohidrates. I think walking is the answer.
i am with you!
Love walking. I recently picked up jogging and I'm really enjoying that as well. The older I get, I'm 38, I just dont have the desire to do any kind of HIIT. Plus like others have mentioned, true HIIT is not what you see on instagram. It's not bodyweight circuits as many people show. True HIIT is way to intense for most people and in my opinion, not necessary at all
Yes me too, HIIT is too much at times.
Agreed! It doesn't interest me anymore.
Subbed! I just went down the rabbit hole of your many awesome videos just in time when I’m motivated to get fit. Now all I need is a cure for genetic ugliness.
Ran across this video while getting my 16,261 steps (7.50 miles) for this day (Tuesday, before midnight).
Man, great breakdown. No subjective information added only facts, and you didn't add any nomenclature that's above the layman. Too often I find a lot of fitness advisors use and throw around terms and names of substrates without actually having any idea what they are or what their purpose is. I'm work in the chemistry field and it's always bothersome to hear them use these terms without them having a clear knowledge on what why and how these things actually operate. So, well done on keeping it plain simple and easy to digest. You gained a subscriber.
You are so informative. Honestly I watched some people on instagram who say there is no point to walking. What you say makes complete sense and I admire how you speak to people of all fitness levels. Thank-you!
You are so welcome!
I love how you stress a-count-ability. (accountability, for all the professional spellers). It puts it all into perspective for me, as I don’t track anything but move a lot. I have to do the extra work and write everything down. Not just a schedule and plan, but the actual actions I took and food I ate. Ok. I really got it now.
That's what helped me go from normal gym guy to shredded gym guy!
I use my fitness pal
I fixed my lower back by walking 2 miles twice a day...
Thanks for the video and advices.
I walk every day for at least 20,000 steps per a day. I found out my resting heart rate is much better that I no more use hypertension pills.
I could face depression and stress.
And finally I sleep like a baby.
Anyone else watching while walking on the treadmill?
LOL that's too funny!
Michael Gregor is 😅
Yep lol! 💪🏻
Yep but finished walking and sitting and watching
Came back to reaffirm this. 💪🏻 I've started adding a morning walk to get coffee to better integrate it into my daily routines. I can see myself doing this long-term vs 15 mins of hiit every morning!
I've started adding a small dessert every night (fruit + ice cream) and have not seen weight gain. Walking helps!!
Wow! Just yesterday I was searching for a video like this, then TADAHHHHH!.... love it
I felt ya
Incline walk 🚶♀️ is my favorite, I do 39 minutes sessions 5 days a week rest the weekends..
Your diet plans are Gold Boss!
I went from 341lbs to 258lbs in just about 5 months. I did not try to lose weight as fast possible, I just ate healthy and walked 3 to 4 times a week for about 50 minutes per. I did start hiking up a mountain near my house a couple times a week after about two months. Thats all I did. After a couple months I started losing 7lbs per week. That lasted for several weeks. I went from a 6X shirt to a 2X shirt (which was loose) in just 5 months. If I can do it ANYONE CAN!!
True. Here in Costa Rica there's a difference between people that lived in the city and those that live in rural areas. Mostly, people from rural areas are thinner. This 90year lady told me once "we used to be thin because we walked everywhere, now we use cars for everything".
I love the blue zones! They really have a huge emphasis on eating more greens(vegetables)
I also love walking. I walk about 10-15 miles a day. I actually look forward to walking and running.
Exercise in general is a treat for me. It is my way of showing self care tbh.
How long does walking 10 to 15 miles take you each day?
Wow serious walking
Yes!!! Another walker. I do about 20 to 40k steps a day. I also find that walking doesn't increase appetite. When I run, I eat a lot of calories back.
my job required me to walk anywhere between 15k - 20k steps a day. I still put on weight that year. cutting weight is all about diet.
This lad should have 1m subs..dude is so underrated..
Wow appreciate that
Walking simply said is the epitome of easy does it.
Just discovered this during COVID19 lockdown. Tried HITT and jogging. Both hard and post workout soreness so days off exercise. Discovered walking. Began walking every day -10k steps and the weight is dropping off.
Nice
I walk a ton at work, I have a very active job. Soon with this season and my job I will start walking 15,000 to 20,000 steps in a day. I have hit a kinda wall here. I was 199.6 the day we went on vacation which is 73 pounds down. When I got home 6 days later I was 202.8 which most likely was sodium. Then I got back down to 201 a few days later and all of a sudden 204.8 which was a red flag but I have no idea why. Today, 202.8. Just can't seem to get to 190-185 which is the ultimate goal.
@Kevin w thanks, and yup counting calories.
It is not that you lose fat with "less effort" - it is that you can accumulate the same necessary effort with less risk of injury, less discomfort than most other energy-burning alternative activities, convenience, etc. Sitting causes disease and disability; walking fixes it.
walking is so much less effort than running.
Whenever I'm intentionally doing more long distance walking my midsection fat level is at its lowest. It's just about finding the time...walking 5 miles a day takes more time than I usually have, but it's my preferred way of pushing into the sub 10% BF. I can't be on a treadmill or stairmaster for more than 5 minutes without going crazy, but I'll happily walk outside for 2 hours straight. I wish I had 5 hours a day to do it.
I lived in Okinawa. They still farm and cut grass the old fashioned way (without machines) and eat fresh fish from the ports. They tend their animals on acreage and there are lots of hills. And, they don't eat a lot of fast food or processed food.
Paul thanks for sharing your fantastic content!! You are a wonderful coach and I follow your advice on walking religiously 💯💪🏽👍🏾 Blessings to you and your family 🥂🏋🏿♀️
I am 7 months postpartum and have walked so much everyday (also we have some good hills here and hike trails I tell my mom friends the hills helped me out a lot😂👍) and I now weigh less than even before I had kids (118lbs) and I’m training for my first ever mma fight! I still jog a few days a week for 20-30 minutes for interval conditioning and weight train a lot but I still go out same day to walk and also long duration walking because of how amazing it is for your body and family bonding which we do every evening just by walking in the neighbourhood! Get walking ya’ll! :) Thanks for your videos as usual!
wow congrats! You are welcome.
in my humble opinion, walkimg is easier than dieting.
many shopping malls open early for safe areas to walk as well
Yes I have seen this!
Glad to have found your channel! Lots of great information here
You can also manipulate that liss by slightly increasing the intensity if you were doing the cardio on a treadmill
Exactly I do that
DID SOMEONE SAY WALKING
Meaning?
💓💓❤️❤️
Lol the king emerges
He has a walking desk
@@PaulRevelia that's genius
In short terms, aerobic exercises(walking) primarily use fat as energy, while anaerobic exercises(out of breathe) will focus on glycogen and short term energy sources and tend to spike cortisol, resulting in insulin spikes and fat storage.
Holy crap this is great stuff Paul. This is what may be the missing link for me.
happy to help!
I'm a smaller guy, 5'5.2 inches tall barefoot, currently at 141 lbs and maybe 15-16% BF. I want to drop to 12%, so I just started talking. Been working quite well so far, I haven't had to change my diet at all, in fact I've even snuck in ice cream cones here and there.
After exhausting myself on the Elliptical for years and never seeing results….I started walking 5 miles/day combined with OMAD this summer and the fat started melting off.
Way to go
Walking is great for your body and soul
Yes no doubt!
I used to weigh 140lbs.
My routine? I worked at a stable half the day, and a dairy the other half, and I did this 3-4 times per week. (Part time job.)
However, I walked about 14 miles each of the 3 days. 😂 I don't have the ability to walk that much now, so I kinda stopped walking recreationally.
Believe it or not, I'm 173lbs now. I am a year postpartum, and have lost so much free time for exercise. My kid has hated strollers for months.
I really need to walk more, and this video is motivating me so much to do this. I want to lose 20lbs and feel normal. I am not obese, I am a size 6-8, but I hate being bigger than I used to be.
I agree. I used to do alot of running and have recently discovered walking gets you leaner easier due to the fat being used for fuel Vs carbs. Although you do need more time it is more effective especially with a calorie controlled diet. Another epififiny I have had us you don't need to weight train 5 days a week. 2 - 3 is enough and is actually better while in a deficit for recover paired with walking
Well said
Omg, this is my fav video ever!! I love, love, love to walk! I find that I get more steps on my tracker when I'm on vacation and hiking and just moving by having fun (more steps than when I do a daily 30 min cardio)!
Wow thanks 🙏
I walk between 15,000~20,000 steps everyday (about 1.5+) hours of walking because I live in Tokyo. I used to only walk around 10,000 steps, but I started doing things like walking 1.5 hours to the gym or other places I go frequently (instead of taking the subway-which is super expensive here) to save money and I've seen a significant drop in my body fat just by adding an extra +5000 steps a day. + My macros are still pretty high 🍔😁
Another walking success story!
Walking is perfect to burn calories, AND you can directly burn fat. As Paul says it is a great way to stay healthy and burn a few hundred calories extra BUT please know: the first 25 minutes you will burn glycogen stored in the muscle (= calories), after about 20/25 minutes you are out of stored glycogen. Because the intensity is not very high the body has the chance to tap into the fat storage, whereas with running or HIIT there will be muscle breakdown to supply the energy needed.
If you go stand at the finish of a marathon and the first few hundred real fanatics have passed, so you get to the slower amateurs you will see people with quite a lot of bodyfat who did manage to run the marathon within 4 hours.
Now if you go standing at the finish of a race-walking contest you only see very skinny people. Even the slower amateurs are very thin. This proves in my opinion the point that steady state cardio for prolonged periods of time directly taps into stored bodyfat.
Don't totally agree with the analogies but I appreciate the feedback.
Sprinting is a form of HIIT and a sprinter's body composition is completely the opposite of those who run long distances.
kayciable correct..
This might be the final key for me. My goal has been to get to 194 and I feel stuck at 201. I've never been able to get lower than that and its been really pissing me off lol. Once I get there my body bounces up again. I'm in the process of correcting my calories, but ill start walking daily too.
Mike is right
I completely agree with you Paul, great info on you channel
Thank you Sandra!
This makes me happy because I recently added cardio and I hate it. I lost all my weight walking! When summer comes I’ll be going back outside to walk. Right now I walk on the treadmill and it’s so boring to me but I do it. Since walking on the treadmill I lost 20lbs, overall I lost 64lbs!!!
Same, I walk outside when possible but the treadmill is better for me when I do 5am sessions.
@@PaulRevelia same I’m at the gym at 5:45 I just walked for one hour , 4.0 speed
Paul Revelia would you do a colab video with Greg Doucette to discuss training and diet philosophies, it would be interesting to see what you agree and disagree with while talking about your own anecdotes and experiences. Please and thank you. 🙏
I don’t know him but I’d be happy to
This is why I like doing landscaping. Outside all day using my body to work. I'm still fat lmao but it helps. Been incorporating more walking after work when I can. I think I can get from 225 to 170 by the end of this year, hopefully anyway. It is my goal.