How to Barbell Row

It's accessory time as we cover the first of the really important pulling accessories: The Barbell Row. Prime your lats & get to watching!
5-Step Deadlift Set-up Video: • How to Set-up for the ...
CLICK HERE to Subscribe: bit.ly/2N0ImxA
WATCH MORE ATLANTA BARBELL VIDEOS: bit.ly/2x62Nyr
Atlanta Barbell on Instagram: / atlantabarbell
Atlanta Barbell on Facebook: / atlantabarbell
Visit our Website: www.atlantabarbellgym.com
Contact Us: www.atlantabarbellgym.com/cont...

[@shubhamlahoti9758]

so pulling the slack out of the bar is essential here too.

[@joanofarc666]

Could y'all do a video on how to use the leg press sled properly?

[@dzikijohnny]

Were and when should you include these in your routine.

[@atlantabarbell8295]

For most novices, barbell rows are a good alternative to deadlifting every session. So you can alternate between deadlifting and barbell rowing each session. For intermediate/advanced lifters, barbell rows can be used as a pulling alternative & to build some upper back mass. You may use them on the days that you do not deadlift or use them in conjunction with other pulls like chin-ups!