I ate 3 times rice and lost 6 kg in 2 months... Trick I ate only one hand quantity. For snacks I had red banana, kala channa. If so hungry had kadalamuttai ...and plenty of water. Stopped eating after 8 pm.
No big difference between frying and air fry both fry using high heat but cholesterol level will be less as it use less oil.. Just remember everything is good if it's not eaten excessively.. Balanced diet is the key😊 👍
Broo na oru 3years munnadi 94kg la irundha bro ippa na 68 kg irukka na rice kammi pannita oru 2month haa ana ya body la energy he illa dha pola irukku indha summer time ku vera na naraya Thanni kudikkira analum Body fulla oru maari Verkuru pola vandhu irukku mudi vera naraya koththu bro seriya na vera Thunga mattra ithukku enna panradhu .na oru nalaikku 2 vela sapduva ana adhum kammiya dha sapura sugar fulla cut pannita oil goods sapdaradhu illa adha sapdu palakkamey illa vera naa enna panna ya body la energy varum
Hello. I have been eating 2 times a day for the last month. Enakum energy illatha mathri thaan iruthuchu, neenga 3 times a day sapdalam, na apdi sapthathu aprom I feel normal and oil and sugar complete a cut pannadinga, oil is good for skin and bones, sugar helps in digestion, so you can take it in limited quantity. Even rice you can eat according to your body weight, as rice is easy to digest and less in calories compared to others.
அனைத்து சத்தும் உடலுக்கு தேவை எண்ணெய், sugar உட்பட உடலுக்கு அவசியம் எதையும் அளவாக உண்டால் அனைத்தும் சுகம். இதை புரியுங்கள், 80 வயதான பெரியோரும் ஒரு நாள் இளமை பருவம் எய்தவரே. எதுவும் நிரந்தரமானது அல்ல. வாழ்க வளமுடன் சிந்தித்து செயலாற்றுங்கள்.
weight loss aha vena weight gain panna ethachum sollunga 2nd pregnancy ku aprom weight romba lose ahitten 42 tha iruke my baby ku 8 months otherwise iam mother feeder
Huh! I've very very easy tip for weight. Don't eat swiggy, Zomato delivered and eat only self cooked food.... That disgusting taste will kill your appetite and weight semmayaa korajidum😂😂😂😂😂😂😂😂😂😂😂❤
I ate 3 times rice and lost 6 kg in 2 months... Trick I ate only one hand quantity. For snacks I had red banana, kala channa. If so hungry had kadalamuttai ...and plenty of water. Stopped eating after 8 pm.
Did u drink water after 8 ?
@@Nabila-iz3qs we Can drink water dr, pal also said
Correct bro..... Limited amount la rice yetuthu athukuda vegitable protein konjam athigam yetutha weight lose agum
Others: watching his speak
Me: Watch only him 😅
Same blood
Gaaji😂😂😂
@@saravanaprakash69💯
Ada veri pudicha tharkuri 😮
@@Bruce_Lee_fan 😁😁
சாப்பிடுறதுக்கு முன்னாடி நிறைய தண்ணி குடிச்சிட்டு சாப்பிட்டா, கொஞ்சமாதான் சாப்பிட முடியும்😮😂
Bro 1 dought please clarify me airfryer is good or bad
No big difference between frying and air fry both fry using high heat but cholesterol level will be less as it use less oil.. Just remember everything is good if it's not eaten excessively.. Balanced diet is the key😊 👍
PCOD and thyroid patients diet sollunga broo plsssssss❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I like your way of the speaking
Broo na oru 3years munnadi 94kg la irundha bro ippa na 68 kg irukka na rice kammi pannita oru 2month haa ana ya body la energy he illa dha pola irukku indha summer time ku vera na naraya Thanni kudikkira analum Body fulla oru maari Verkuru pola vandhu irukku mudi vera naraya koththu bro seriya na vera Thunga mattra ithukku enna panradhu .na oru nalaikku 2 vela sapduva ana adhum kammiya dha sapura sugar fulla cut pannita oil goods sapdaradhu illa adha sapdu palakkamey illa vera naa enna panna ya body la energy varum
Hello. I have been eating 2 times a day for the last month. Enakum energy illatha mathri thaan iruthuchu, neenga 3 times a day sapdalam, na apdi sapthathu aprom I feel normal and oil and sugar complete a cut pannadinga, oil is good for skin and bones, sugar helps in digestion, so you can take it in limited quantity. Even rice you can eat according to your body weight, as rice is easy to digest and less in calories compared to others.
அனைத்து சத்தும் உடலுக்கு தேவை
எண்ணெய், sugar உட்பட உடலுக்கு அவசியம்
எதையும் அளவாக உண்டால் அனைத்தும் சுகம்.
இதை புரியுங்கள்,
80 வயதான பெரியோரும்
ஒரு நாள் இளமை பருவம் எய்தவரே.
எதுவும் நிரந்தரமானது அல்ல.
வாழ்க வளமுடன்
சிந்தித்து செயலாற்றுங்கள்.
Carbohydrates is must bro.. atleast one time a day eduthukonga... Carbohydrates eduthu parunga, hairfall problem irukathu..
fruits and veg are pranan food... sprouts buttermilk
Ada loosu kammunati...... Dei oru nalaiku yella sathum erukura mathiri saptanum.... Ex: carbs, good fat, milk, protein, fibre, fruits, ethu yellame unga calories kulla vara mathiri yetukanum.... Appo tha health ku nallathu..... Walking 1 hour Speeda ponga...... Etha pannama saptama eruntha muscle rompa lose agum kezhavan kezhavi mathiri skin agitum.... Please careful ah diet eruku... Healthy ya saptinga calories kulla vara mathiri saptunga
Chia seeds video podunga brother
Weight loss aguma
Too much editing lightning is hurting my eyes
Ena lipgloss use pandringa bro
Biceps and Triceps workout 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
long video for biceps and triceps 😢
💯
Tq bro
Super bro🔥🔥
Tq❤
weight loss aha vena weight gain panna ethachum sollunga 2nd pregnancy ku aprom weight romba lose ahitten 42 tha iruke my baby ku 8 months otherwise iam mother feeder
Eat mutton soups and take plenty of sea foods u put weight along with a good amount of protein
Hi bro 😎
This is guy is just way too cool
Keep it up
Kudos❤
U look so handsome man ❤
White rice ah sooru da
Bro 20 age 56 kg iruka normal wait ah illa wait korikanuma?
Bro height yetha weight irrukanum
Bro vela iruku, sore polapa vechika mudiyadhu
❤❤❤
Weight gain aganum 😢
Healthy food sapdunga bro, eat oats, nuts for weight gain
Bro ongaloda 344 video vu pathuten enaku 16old tha at ha aguthu Ana workout pannalaama bro at hu Matt um solluga na work out ready ya iruken ❤
Man please remove that background flip flip flash hurting eyes
Huh! I've very very easy tip for weight. Don't eat swiggy, Zomato delivered and eat only self cooked food.... That disgusting taste will kill your appetite and weight semmayaa korajidum😂😂😂😂😂😂😂😂😂😂😂❤
ஆனா ஆனா 100 கிராம் ல ந நிருத முடியதே😢
Spray vayan
Paaa
Thu poda...
Loose
Curd with onion harms our health?(From google)