I Quit Carbs & Sugar For 7 DAYS | My Experience
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- čas přidán 27. 08. 2019
- For 7 days I decided to eliminate ALL carbs and sugar from my diet and follow a keto based diet protocol. In this video I show the ups and downs of my experience as well as great no carb/ sugar keto friendly recipes.
I wanted to do this 7 day challenge to see how my sleep, overall mood, energy levels, hunger and body composition would be effected.
The results did shock me and I started to experience faster weight loss then I expected/felt comfortable with. I actually ended up eating MORE food and still experience PURE fat loss!
⬇️⬇️ SHOP THE TENNY MERCH NOW ⬇️⬇️
willtennyson.ca/
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I went on the vodka diet. Lost 3 days in one week.
Lol this comment is so underrated..!
Hahahaha😂🤣
lolololol
very nice
lol love this comment
His body is 25, his face is 14, his humour is a 10/10
Roids are great 👍
@@tonidp66 I don't understand man, are you jealous of him? Why call him out for steroids when his body is very obviously natural.
toni dp lol hater
Quick math
@@serps2833 tf u on about women kill eachother over the littlest shit. Smh 🤣
Added sugar is the drug we were all force fed tolerances to as kids, and then kept using it our whole lives not realizing it's a drug or that we're addicted. While I was growing up, sugar wasn't even considered that bad, we were told to worry far more about fat, "so grab that low-fat sugar filled snack and you'll be on the path to healthiness". I enjoy a sugar binge every now and then, but most days I stay under 25g of added sugar. I rarely even drink juice because typically when juice is made, all the fiber is stripped out. This makes drinking the sugar in juice just as unhealthy as any other form of sucrose. When whole fruit is chewed, an enzyme in our saliva interacts with the fruit sugars and keeps the sugar from spiking one's blood sugar.
Back when I consumed even moderate amounts of sugar I'd find myself craving it. This is like withdrawal. If you completely cut out added sugars for at least 3 days to a week, the biological craving for sugar that you developed from consuming sugar will disappear. Of course, that doesn't mean you won't still want sugar, but it becomes so much easier to not consume sugar that it's remarkable. I'd even say that for me I felt disgusted by extremely sweet foods after I quit. Even moderate sugar intake, which I'm gonna say is 35+ grams to 100 grams a day will cause one health issues in the long run. High Fructose Corn Syrup is probably even worse than regular sucrose and HFCS was in practically everything marketed to kids for decades.
You made a compelling and honest video which is fantastic. The stats you present and the fact that you film the results gives credence to your experience. Thank you. When you add physical activity to this program you're bound to lose weight. Keep up the great work.
This dry comedy and quality content is rare. Definitely earned a sub.
Damon Rabon man crush
Couldn’t agree more
Same here actually that strange addiction part got me to sub 🤣
Thank you
Same here. New sub
Ur humor is an acquired taste but I have to admit u have grown on me like a fine mold
Talal Alsayegh he’s very dry
it’s my favourite humour, i love it so much and it’s so refreshing from a health and gym channel for a change, no cringy motivation but instead hilariously dry and relatable humour
@@Milkshaco and thats exactly why im doing this vi--
Thomas Sasik perfect example hahaha
@@shempone oh ya!!
I tried this diet for 7 days and lost 8 lbs, dropped body fat by 2% and gained 1/2% in muscle. Water weight. 🤷🏾♂️ I workout 5 days a week and this diet has been the only thing that has helped me loose body fat besides stress. Great video, love your personality, and your nice to look at too. Especially those lips!
A calorie deficit can be very effective at losing weight.
@@C0d0ps Well yeah but when you eat a lot of carbs it s pretty hard to have a calorie deficit ya know
@@todoranandrei8716
Carbs have the same calories per gram as protein.
4 calories per gram of carbs *and* protein.
-
Very easy to be in a caloric deficit when you avoid high fat foods like:
Avocados, peanut butter, mayonnaise, coconut oil, butter.
High calories doesn’t mean unhealthy, it mean high calories.
@@C0d0ps Oh God ☠ I thought I didn t need to say that it's harder to stay in a calorie deficit on carbs cause they really don t fullfill you unless you eat A lot and they also have a simillar drug effect to sugar (which is also a carb, pretty crazy ain t it), so you have cravings pretty often which are pretty hard to resist yknow. I really can t imagine how you can have a calorie deficit on a high carbs diet without literally starving yourself. Yeah bro, 500 calories of cake are the same like 500 calories of butter. Nutrition knowleadge checked
@@todoranandrei8716
Not all carbs are donuts and churros, the fact that you believe that is unreal.
Also using emojis makes you look incredibly stupid in an intellectual argument.
-
Why are carbs not like butter?
Because of fiber.
-
What are the most hunger satisfying foods in the world?
Fiber and protein.
Examples are chicken breast and pears, gl getting fat on either of these foods.
"What grandmother doesnt want her grandson to be clinically obese !!! "
Just killed me 🤣🤣 so true
This guy's a natural..so witty and thorough with his video content...funny, live him
Thanks for the kind words Tony! Live you too :)
@@WillTennyson lul
I seem to hit the I instead of the O, all the time .. that's embarrassing but thank you guys... You made me smile.. thank you my friend for replying directly to me that made me feel special...peace and love
Tony nigga wtf
@@philipzanoni LIL. 🤔 I mean LOL. 😀👍
I quit calories for a week and lost 20lbs
Josh Pilisuk you didn’t eat?
@@cyeerieczar 100% water fasted
Thats pretty dumb. Thats horrible for you.
@@WhiskersAndWords i read this and my first thought was "sounds like a water fast" before i opened your reply
Will The Greatest I honestly forgot about water fast maybe I wouldn’t try on 🤦🏽♀️
I am a 55 year old male. On the Keto diet in three weeks I went from 222 lbs to 203 lbs. I feel amazing, my love handles are fading fast and I have been having amazing workouts. For me this diet works. I am definitely staying on it. Hopefully long term.
Great work, keep it up, TL. I’m 57 and after 18 months on LCHF I’ve lost 45 lbs, back to my high school weight of 175. And my blood test results are vastly better.
How's it going? i'd love to hear an update. Thinking about cutting carbs
That literally isn’t possible. You would need to deficit 66,500 calories to lose that much weight. In three weeks, assuming you somehow didn’t eat ANYTHING, the most you could realistically deficit is around 42,000-50,000 calories.
Now that we’ve established that your diet is physically impossible, you should do a double take on your program. Something is off. You’re either lying, or more likely, not properly tracking your progress.
Also, the keto diet is insanely unhealthy, and provides LITERALLY no intrinsic weight loss benefits.
@@prod.royalsg1630 probably had alot of water retention and stored carbs and fat in his liver. I lost 5 pounds in a week after starting keto and it's supposedly more effective the high fat percentage you are but eventually will plateau once you get to a low enough level
Watch dr.eric berg and Thomas delauer on the benefits of keto
@@themegadude900 Oh God no, there are LITERALLY no inherent fat burning properties associated with keto. You lose weight because cutting an ENTIRE ESSENTIAL MACRO just HAPPENS to also lead to a lower caloric intake.
Keto is literally one of the most insanely unhealthy diets you could ever have. I would rather stuff my face with chips every day than start a keto diet.
this channel is gold. keep it up man, love the content !!
I quit food for 6 months and died.
C. J. Graham how’s the afterlife
C. J. Graham then how did you type that comment
@@Emilianoo8 afterlife bruh smh
RIP
@@Emilianoo8 Tenet
“And even your ability to have an erection, which is exactly why I’m filming this video” had me dead💀😂😂
It was true that’s why he cut it
Ralph Guerrero hahahahah
He probably was telling the truth haha🤣
Ralph Guerrero I burst out laughing 🤣🤣🤣🤣🤣🤣
same haha. The sarcasm is real
Wow. The difference between this video and the videos you're putting out now show how much this channel has grown and it's awesome!!
I LOVE this kid. As a 63y/o woman, I don't need anything from him, but he is so gosh-darned cute. I get the feeling that he cleans up his act for the videos, but is quite raunchy w his pals. Keep it up Will
This comment is so wild lmao made me realize I hate the word raunchy
amboi kau dah tua ponnnn
You’re attracted to him aren’t you Dena. You want him to get wild around you
Just imagine a 63 y/o man saying he loves a 21 yr old woman. Hed be harassed
She was respectful & stated she wanted nothing from him, acknowledging that she was way too old for him. A man would hop on an 18 year olds profile & say some shit like "I'd s*ck a fart out of her a*s.." & THAT is the difference. It perfectly okay for an older man to acknowledge a younger woman's beauty. It's about the delivery..
I quit my girlfriend and saved thousands of pounds. I'm british so get that joke.
can anyone explain this with the british connection
@@samvrantsinghthapa1806 pounds being a british currency
@@samvrantsinghthapa1806 Currency. USA currency is dollars. English is pounds.
LOL
saved thousands of pounds.. as in, he's not getting it anymore.
I did a week on keto, i heard a knock on the door.
I thought it was dominoes coming to save my life.
Ahh, John Pinette
😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣@ Fury on fire
"Save your life"
😂😂😂😂😂😂😂😂😂😂😂😂
😅🤣😂
I unintentionally decided to watch this on the 2 year anniversary. It’s amazing to think about how far he’s come
When i was 14 i used to eat icecream & doritos for breakfast with a pepsi. I got so fat it was hard to walk, so i was forced to give up a lot of stuff to save my life. I haven't fully quit carbs but just staying away from sodas, juice & snacks was a game changer for me.
“What grandmother doesn’t want their grandchild to be clinically obese...?” 🤣🤣🤣 truuuuuuuth
czcams.com/video/7DcShOZQ0m0/video.html
Facts
“Which is exactly why I’m filming this vi”
lol
So good lol
Cool to see how much more confident/skilled he has become in front of the camera over time, feels like a different person
I'm on week 6 of under 50 carbs per day. I started at 209lbs. This morning I was 178.6. Lots of that was water but I'm also cutting nicely. I also have much more energy in the gym. I don't track calories I just eat all day.
You're an extremely underrated CZcamsr.
"what grandmother doesn't want their grandkid to be clinically obese"
This is funny as fuck hahahha! definitely can relate!
My grandmother always said I should lose weight and be mindful about my body ... then she proceeded to force feed me
I went on my own low carb diet. When I started feeling cranky with low energy I'd eat some natural carbs with an apple or banana or a small portion of mashed potatoes. That would make me feel better.
That's probably a good idea to eat carbs when you feel low energy and lethargic.
U need to add more fat
The fuck is a natural carb
apples and bananas are not low carb...
Great vibes! Good way to combine the info with humor. Quality of the video editing 10/10. Topic: 10/20. Love it mate, goo on ya!! Keep the good work!
I love your jokes so much they're smashing 😭❤️❤️
I wanted to say amazing but autocorrect made it smashing
Lol smashing.
I
absolutely SMASHIN
Lost a lot of weight when I was 23/24 going low carb. Absolutely smashed my results, unfortunately it's a dangerous tool as the weight can come back so quickly so definitely only use for quick cuts one pre-holiday or competition etc knowing the weight will come back when you return to normal eating.
The grandma joke is the real deal. I was confronted by my mother-in-law because she thought my intermittent fasting was an eating disorder...
I am scared to tell people I am I fasting because of that 😑
I can relate 😂
my family still worries I might die any fasting day.
Sauromatae 😂
My daughter was fasting with me,she was pulled aside by her high school teacher "you have to eat during the day" and asked her if i was forcing her to not eat, they convinced her to get tested at the doctor's, everything came back fine🤷♂️
Awesome job Will. Your determination is admirable sir.
You have such good insight on pretty much everything
I totally know how you feel about watching others eat when you're on a strict, no-whatever diet. I watch these mukbang dudes all the time and it somehow alleviates my cravings. You'd think it'd have the opposite effect and nudge me toward my old shitty eating habits, but it doesn't.
I wish I was like you. I had to unsubscribe from all mukbang channels I had because it would make me want to eat a mountain of ramen
@@RenSayLess I had to do this too lmao
@@RenSayLess same omg
Same it’s so weird
I watch wills cheat day videos
I lost 70lbs in 3 months eating like this, the energy is crazy
you need to do more videos....love your personality....ive just started keto myself...on day 2 actually....i plan to stick it out though....would be nice to see you take the 14-30 day challenge to see what your results really could be...ty for this great video!!
Funny to come here after finding you about 6 months ago, seeing how far you've come in the last year. Patiently awaiting my moment of silence hoodie! Cheers from Alaska!
“I feel pretty agitated right now......like I want to fight” day two lol
i can relate haha
🤣😂🤣😂
I get that way with caffeine withdrawal i need my coffee multiple times aday
I have been staying away from sugar and carbs for almost 3 years now and I lost 38 lbs and I am not going back. Intermittent fasting added a year ago and at 53. best shape of my life.
Tim E no fruit?
@@thatchicktoy the deal with fruit is to watch out for high glysemic index for certain fruits. Bananas, grapes are high while grapefruits and strawberries are fine. The Glysemic index is the natural sugars in fruits. There are lists that can be easily accessed online.
@@thatchicktoy berries are high in fiber. Like 8 to 12 berries mixed in with a Greek yogurt or in a smoothy. Fiber either passes through you or is absorbed so slow it doesn't have a huge effect on your insulin levels. raspberries, Strawberries, blueberries...
@Barack Obama Glycemic index is natural sugars and people will argue they are not a problem which is false, especially for diabetics but also for keeping weight off. A ripe banana has a 62 glycemic index which is high, but Grapes and Raisins have a GI of 59 and 64 respectively which make those among the highest. It can also be said having one of these fruits every so often is alright.
What is the sad part of learning about nutrition is the more you learn, the more you find out how little that most Doctors, and others in the nutrition field really know about real nutrition.
@Barack Obama If I had a choice I would eat all the fruits we have discussed instead of the processed crap that is out there. You are correct with all the chemicals that are in way too much food these days.
The biggest crime is what these shills hide. If you look at the nutrition panel of anything you purchase it will show you Sugars, Protein, Sodium etc. But take a look at the bottom of that were it states added ingredients it will say Dextrose, Corn Syrup, Sucrose, Fruit Juice, Dextrin just to name a few. These are all names for sugar and are not counted as part of the "sugar" in the food even though it is in the there. Just like politics, semantics everywhere you turn.
i luv this guy. down to earth and great sense of humor. glad i found his channel.
I’m super grateful for this video.
About to start this car and sugar free journey paired with my normal intermittent fasting.🙏🏻
What the most people dont understand, "low carb" doesnt mean "no carb"
Yea low carb doesnt mean absolutely zero the diet is supposed to be enjoyable so that you want to continue it if you truly want to I'm on my second week of 50 grams max carbs keto and even though its tough a bit I've learned that there are so many keto friendly options and I am terrible at cooking so this diet might also teach me how to finally cook 👍
Isaiah Rosales best of luck.
Carbs are sugar
@@explorster yea sugar is also carbs so if you plan to watch carbs remember only look at the carbs not the sugar depending on your diet 👍
@Universal Law The children with the huge stomachs have fatty liver from a diet of mostly white rice that we send over as "aid" food.
It's called kwashiorkor and it has nothing to do with ketosis - rather it is the result of severe protein malnutrition. Ketogenic diets protect against negative consequences of low protein diets through preventing leucine degradation.
love you sense of humor, better than most bro-style tuff guy bullshit
WOW that ending was freaking crazy! it got me back to the habit of eating ants in the log but without the ants. thanks for doing this.
Great video as always! It would also be great to see a video of a “no sugar” only diet.
This dude look like if ansel elgort and Shawn mendes had a kid
like a cyborg? i agree.
Nick Robinson...I can’t unsee it
Ohhhhhh YES I kept looking at him like I’ve seen him somewhere?lol
more like jake t austin and harry styles combine
Why does no one ever say Bill Skarsgård it's so obvious to me-
Been subbed for a few months and I’m just now realizing you’re 24 ( always thought you were 19-21ish) but your videos help me a lot with recipes and keep me in tact with my diet. I struggled with body dysmorphia for a while and was fat most my child hood so it’s refreshing being able to watch someone with a relatable story. Keep at it bro you’re one of the best fitness CZcamsrs on here
0:25 made me chuckle so hard... I swear Will deserves every single subscriber he has and more. Admirable man.
Your videos have came such a long way! Support you doing what you do man
Only one of the many brilliant quips in the video: "What Grandmother wouldn't want her grandchildren to be clinically obese?" Love it!
I'm 55 years old. Too old to tamper with my energy levels. Best I can do is limit my carbs and reduce my caloric intake. I exercise with weights and I do cardio. I feel great and I'm toning up. The weight isn't necessarily coming off fast but I feel like a teenager. I can run, ride a bike, box, you name it. But this is just me. I think people should try different things until they find what's best for them.
So youre basically doing it the sensible way, in stead of trying a fad diet. Respect.
NO sugar and other glucose products (honey, agave, maple syrup, etc. or artificial sweeteners) No grain or grain products (NONE) and NO vegetable oils which were all industrial oils until some a**hole decided to feed that junk to humans. You can do that, you are started on the road to health.
Thank you amigo for the comment.
You inspired me.
And 55 years young you probably mean !
@@robertb4563 grain and grain products aren't bad in moderation lol.
@@karthikrox6310 They're not even bad at all. I make a large french toast breakfast every morning under 500 calories. 5 slices of bread, egg whites, cinnamon, vanilla extract, and sugar free syrup. It's being working great for me. It's calories in - calories out, has nothing to do with high carb/low carb
I’ve been keto for 7 months and have lost and KEPT OFF 25 pounds
Congrats that’s amazing
Great job! Well done. 🙌🏼
if you want "volume" then add in lots more greens, broccoli, cale etc.
Dog the tinder bit killed me,
Kid really said "swipe left if you eat carbs"
A week is still transitional for that diet. You'd have to do it for 3 to 5 weeks. So your body will no longer use sugar as fuel
Indeed. Full adaptation can take more than 6 months, but most of it happens in 1-3 months.
This guy Rocks! Hilarious,motivating, and so straight,deadpan in his delivery. Guy should be in Hollywood, on a sitcom,a motivational -fitness trainer or selling something to the under 40 crowd.
I’m officially addicted to binge watching all of your videos. Thank you! 😂
Aw thanks Cassidy :)
@@WillTennyson You're most welcome!
When I clicked this I thought I heard my freezer open. 11 seconds later my Ben&Jerrys is litterally standing in bedroom asking me wtf I'm watching.
Hahaha I'm weak af
Subscribing after your Greg collab. Youre very entertaining !
I can relate with that carb sugar craving. I ENJOY watching people eat
Will, I’ve been binging your vids lately and the quality from this video 10 months ago to some of the ones you have made is insanely good! Keep it up!
I was on keto diet for 5 months and lost 66 pounds, now am 140 pounds, now days am doing the 16/8 routine while staying away from sugar and fast food, with 5 days per week exercising, never felt this good or healthy in my life!
What is 16/8? If you don’t mind?
@@GroundbreakGames 8 hour window where you consume all your calories. You will experience some autophagy and an increase in HGH. Highly recommend it.
The maneurisms in this video compared to the more recent videos have such a range!
I enjoyed your video, I myself I am currently doing intermittent fasting, but this week I have switched to braking my fast without cabs and sugar and I am currently on my 4th day with no cabs or sugar. I break my fast with Fish, 2 scramble eggs, 6 brussels sprouts, spinach and other greens and a big cup of green tea.
I love your sense of humor and I'm so glad I found your channel. Keep up the good work!
“What grandmother doesnt want their grandchildren to be clinically obese” got me dead ☠️😂😂😂😂
I just read this comment exactly when he said it... weird...
@zephex he has been doing that for a long time.
Will. Thanks so much for your recipes!
Will ,I really enjoyed watching this video you were very thorough in explaining as you went along day by day actually meal by meal and your overall analysis at the end of your 7 days was really very logical. I unfortunately cannot do this since I'm diabetic to go off carbs you know there is no way I could do that I've even tried this keto diet and I could not keep my blood sugar up to a healthy level without the carbs.i appreciate you doing the challenge.As somebody who weight trains it was very interesting. You don't have enough body fat to do this all the time that is my opinion you put yourself into the ketosis which is the goal of people on a keto diet but the ideal is to force your body to use stored up fat in place of the carbs to supply energy for your body. Sir you are an incredibly good looking guy in great shape,as a matter of fact in our family we use the term hubbub, and you do not have the extra body fat to do it all the time I'm not an expert but from what I've read and what I know as a diabetic. But thank you again it was a neat experiment it was very interesting to watch it play out. Take care and thank you for sharing and helping other people. Steven Kramer 🙏❤️😘🍩
Excellent points, I did it for a few month's to try and recover from chemo. I train for 2hrs every day. I lost too much body fat and it freaked me out so added back in some other foods to regain some fat back, slow progress but I finally reached 70kg at 5ft 9 and female thats healthy weight 😊
Great video, you have encouraged me to try this diet for a month. I need to lose weight because of a knee injury. love your videos keep on cranking them out
That TLC bit cracked me up 🤣
Enjoyed this video on my first day on your channel. Please remember that keto does not need to be all or nothing.....eliminating half your carbs and 75% of the sugar will make a big difference in weight loss and energy levels and ability to focus. You seem to be a really nice human being and I wish you luck on all of your daily pursuits.
I was on keto for 5 months. It’s a lot more then eliminating half his carbs. Keto is 70-75% fat, moderate protein, very low carbs like 5-10%. There are even some carbs in the foods that are ok to eat on keto. That adds up.
You can't imagine cutting out carbs and sugars from your life forever because that's literally what an addiction is.
So someone can be addicted to bread? Haven't humans always eaten bread? I can't imagine my life without meat, is that an addiction?
In terms of food I don't think it's that reasonable to cut anything out completely and forever unless you're deathly allergic. The healthiest countries tend to have variation and balance.
@@bums009 since bread was invented 10,000 years ago and humans evolved 2.5 million years ago...we just started eating bread....and its not good lol
@@iansullivan5747 so like, did jesus have diabetes?
@@bums009 so like no what does that even mean?
@@iansullivan5747 we should rly reflect on how jesus was just handing out bread to people, the guy had a direct line with god and tried to play dumb like he didn't know bread was poison to humans smh
At 9:31 I genuinely thought you were switching scenes to you sitting under the avocado tree you planted.
Increasing your salt intake will help with sugar cravings. Add some himalayan or celtic sea salt in.
I appreciate that you acknowledged it was only a 7 day experiment. The great benefits come from the long term. Been doing no Carbs and Sugar for over 3 years and never felt better.
yeah takes about a month before your body rolls with it
Yeah, for me after 10 days I don't think about carbs anyomore. But daaamn 3 years straight? Based on what I've studied, I thought that such a prolonged period would only be healthy for people who do the "therapeutical keto diet". because of that I've never gone more than 6 weeks with zero carbs. Do you have carb periods or cheat days at all?
@Luc Germain funny, this kid talks about science while he has 0 clue about anything
@Luc Germain true
@Luc Germain carbs are not a essential macronutrient. Only fat and protein are essential macronutrients. The small amount of carbs your body does need can be produced by your body itself
Pork rinds dipped in some ranch dressing are my favorite keto snack
Subbing for the rest of my life, you’re awesome man!
Probs the most entertaining fitness video I’ve seen. Major W
Thanks for the video. I love how you ate the pastry at the end. Lol.
I am on Day 17 of a 21-day no-sugar cleanse. It is plant-based as well. I do have fruits, though, but am only allowed to drink water.
My skin has cleared up drastically. I have more mental clarity.
I can’t say my energy is high, because I believe my body is still getting used to the plant-based aspect. But, I do workout with a personal trainer 2-3 times a week. And take walks.
I’m not sure if I am even interested in going back to added sugar after these 21 days. I know a lot of it will give me a headache. And I love how my skin is looking now. So, I will probably continue this eating plan on most days indefinitely. Sometimes I will have a treat if I am feeling like it, or I am out to eat with friends or family. But, I see no reason to have so much sugar anymore. It brings you nothing but sugar crashes.
Also realize that sugar from fruit is fructose which is only utilized by the liver so you want to only have that very minimally for optimum health.
Here I am 2 weeks into zero-carb carnivore diet.. Best I've ever felt. Although spend like an hour or 2 a day staring at all my old favourite foods cupboard
you’re actually really funny, and I love your personality!
Lmao “my name is will and I don’t eat carbs” 😹
This is ME !
I love your vids. They’re actually educational 😁 and super funny
When I switched to Keto day number 4 hit me like a ton of bricks, headache and no energy...after the week was done I started feeling great 😊 been on it for 10 months, no cravings or hunger.
I’m on keto right now. Not my first experience with it, and have had great success on the diet a few years ago. I’m human though so I fell off the wagon, and really let myself go since then. One thing I find people do is they focus a lot on the not eating carbs aspect, but seem to forget that keto is high fat, low carb. Not getting enough fats in can really make you low energy. That and not getting in electrolytes during the process of going into ketosis. I like to drink some Powerade zero during that time period.
10 months? how is your body fat to muscle mass ratio?
I just reached my one year anniversary after finding Keto maybe 3 of those months were off keto. Down 60lbs. I only had keto flu the first time i tried the diet and only for like one day. So far it has been life changing. Sugar is poison and I'm never going back.
@@Machoke. why drink that crap? make your own electrolyte drink, easy af.
@@zlatantherogue549 whats the recipe? Thanks
You’re honestly so funny, I watch your vids so I can try to motivate myself to do these diets and you just make me crack up.
Great content Will! 👍🏽
Your ability to be funny is the greatest thing I’ve ever seen.
You are so HILARIOUS! You had me crying from laughter. I’m not the type of person who would subscribe to a fitness channel but you are just so likable and genuine, so Subscribed! Also nice to see someone with the same humor as me. Some Will & Chill after work is a nice way to end the day lol thanks
“Which is exactly why I clicked on this vi.”
Totally underrated comment
That had me dying
😂😂
“Which is exactly why I’m filming this vi" lol
I enjoy your videos ! Thanks for the empirical review
Nice one Will, subscribed. Would love to see you try this for a lot longer, first week is insane but you see a lot of benefits after a month (energy is incredibly high for me now)
The sarcasm and irony are on point! Love the channel,.new sub!
I've been on the keto diet since before this video was made,which is kinda funny to me lmao. Though it's been a lifestyle change for me because I CAN definitely eat a whole damn Thanksgiving buffet by myself anyday and still be hungry in 5 hours lol. That's what lead to me trying every diet until I found one that finally leads to me feeling satisfied for much longer periods of time.
I love how you cut from talking abiut investing in an avocado tree to sitting under a tree. 😊 Nice one.
Entertaining, informative, and well produced video! I so relate to the pattern of what you experienced. On the second day I remember thinking I felt pretty good, but I knew it wasn't the 'keto' experience, yet, but I felt better simply because I'd hadn't had sugar in two days and I was no longer on the insulin roller coaster. I had a run on the third day, and while feeling a bit weakened, I still felt pretty good and energetic. In hindsight, I recognize that I still had some glycogen in my body that I was feeding off of. Third through fifth days I had some carb cravings so strong, its hard to imagine getting off of a narcotic addiction would be much worse. It got pretty bad.
I know you already acknowledged it, but I have to say, I wish you'd gone at least through the second week. Yes, adaptation and more pronounced benefits occur for months, but the second week is a real transition and you start getting a taste of what it feels like running on ketones. It takes three to four weeks for your muscles to start using the ketones efficiently so, performance-wise, so you'll still feel compromised, but your cravings will mostly subside, your mind will sharpen, and your mood will improve above your normal baseline on the second week. Also, during this second week, your taste buds begin to recalibrate. Perception of sweetness becomes magnified. I notice that things like blueberries begin to taste really sweet. However, its not just sweetness, but even meats that I would normally think of as bland begin to be full of flavor. I like to think of it as typically, we're always overstimulating our sense of taste and this dampens it, but when we stop doing this, we regain the ability to appreciate natural tasting food that's not flavor on steroids.
This dude the kind of guy to take his celery and peanut butter jar with him on a date.
You expels this very well. Thx. Learnt a lot.
Found your videos today when looking for walking videos. You are too funny! Enjoy watching!
Will, it would have been interesting to test your blood sugar when you were feeling worn out. Since you kept protein high, there would be no eventual Ketosis, so you probably just went a bit hypoglycemic once muscle and liver glycogen were depleted, then you recovered as the protein metabolized. You are likely somewhat of a sugar addict because I can totally relate to everything you are saying. Caffeine addiction too. I could not do what you did, so great job and thanks for sharing the results!