I Tried The Vertical Diet For A Week...
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- Äas pĆidĂĄn 20. 06. 2020
- In today's video I share with you my experience trying the vertical diet for a week. The diet was created by Stan Efferding, an elite powerlifter and IFBB pro bodybuilder.
The diet was created for optimal performance for elite level athletes as well as optimize gut health, correct nutrient deficiencies and balancing your hormones.
Follow along my week as I VLOG my experience and talk about how I feel in day to day life as well as my performance in the gym.
Thank you for watching!
đ„FOLLOW ME đ„
INSTAGRAM- @willtenny / willtenny
willtennyson.ca/
The sexual innuendo's are out of control LMAO
They kill me thoughđ
Lmao I noticed that too
It's like he spends his free time thinking of them lol
The only reason I subscribe đ
"I can usually ballpark the length of 5 inches"
Girlfriend: XB
Finding Bison in Canada is brutal.
I've had it a few times in BC, I don't think I have had any trouble finding it when I want it. Than again I also get water buffalo yogourt at my local health food store, maybe you are in a city without health food type markets?
Hey, Derek here, more plates more dates... and today we're commenting on Will Tennysons vertical diet challenge
About ten years ago, my friendâs family had a bison farm so our freezer was full of free bison steak, ground bison, and bison roasts. I love bison steaks. They taste like buttery heaven. Oh the memories.
Fancy seeing you here.
Here in Germany I never saw Bison at all, would habe loved to try it though
Really enjoyed the vid all the way through. Been a massive fan of Stan's for about 12 years, and never tried to vertical diet full on. Always wondered how someone felt who did it other than the testimonials. Great vid. Subd.
How has no one noticed a big boi star wars youtuber is here xDD
Hello there !
Yo wtf
Is this a crossover episode?
Man's got star wars theory on his channel! Respect
Will: vertical diet
Me: heâs eating standing up?
I was hoping for this XD
I thought cause he was eating off the floor at the start that he was gonna have to like eat upside down đ
Thats what i thought
I was hoping that was what it was. I hurt a hip muscle about a year ago and got into the habit of never sitting. The only time I sit now is to drive and of course the rest room.
To be honest, sometimes I eat standing up. Sometimes I walk around too!
âGonna let her finish her pizza then maybe were gonna do something... horizontalâ đđ
Right after "whatever you put in front of me I'm gonna eat."
Lol
i laughed way to hard đ
I canât picture him having sex
Tiana Miller hes on the hub so itâs kinda hard to not be able to
Iâve lost count of the amount of sexual jokes in Willâs videos.
This one was especially on point.
Yeah this video was something else man đ€Ł
@@sniperboi96 look at the last video mate lol!!!
I counted and it was a total of 69.
I love them so much
âIâll eat whatever you put in front of meâ *looks at girlfriend*
I donât blame him I definitely would too
â5 inches, about average size, depending from where youâre fromâđđđđđ
And the laugh of the girl when he says it lol
Yea we watched the video
"chicken stock kinda serves as a lube"đ€Łđ€Łđ€Ł
Girlfriend laughs....but doesnât disagree
I felt that
âJust like many things in life, Raw is the way to goâ đđđ
Nice
Thatâs what she said
Immediately thought of the rolling papers
noe avila idk why raw get so much hate they got the best papers
@@rustscripts3213 gotta love raw... elements have been my favorite tasting papers try em if u haven't, but raw burn the best
"2-4 oz of cranberry juice"
EDDIE HALL HAS ENTERED THE CHAT
Hydrated
Only if it were 2-4 liters.
âA LiTRe oF CrAnBErRy JUiCeâ
if u put 2-4 ounce of cranberry in front of eddie he'd hand it back to you and ask for the container it came out of
How about we vote to have Will try Eddie's Diet
funny how he said "anything you put infront of me ill eat" while looking at katie đ€Ł 50 shades or whatđ€Łđ€Łđ€Ł
As an Asian i have been following the vertical diet my entire life unknowingly đ
Preach đ đ đ
my man, i actually know a thing or two about asian culture, but only seeing your comment i realized that his diet is pretty similar to "asian"eating habits. I guess it does wonders since you guys are so healthy!
@@Colingueisen No they are not, shut up
I felt the exact same way! When I started the vertical diet a year ago, I didn't have much to change in my nutrition since I already ate white rice pretty much every day along with some kind of red meat source.
@@him050 im south east asian, filipino to be exact and im gonna say majority of people here only eats 2 things, rice and viand (usually meats) and thats it. Few people that I know of that eats vegetables.
i donât think iâve ever seen your girlfriend eat anything but those pita pizzas lol
If it aint broke dont fix it lol Ive ate a flatbread pizza everyday for the past 3 days
No Name ong bruh
Was looking for this comment
I mean you can see her in thi video eating Greek food
Anyone else think will is just such a massive inspiration âșïž?
No. But he is funny and he does his videos with his heart and differently than others.
im so inspired by a rich kid achieving popularity from his parents mansion :^)
Rasputin Varez What did Will do to you? damn. Stay zesty my friend
Rasputin Varez ahaha bro nothing abt his videos revolves around his money or anything. Obviously his family is well off but he doesnât flaunt it at all
Rasputin Varez no need to be jealous of someone who is well off and doesnât flaunt it and simply just wants to make us laugh
âI donât count 30 seconds as a workout and neither should youâ LMFAO
I like how Will explains everything he experiences. He is also very honest even telling his viewers that "this diet isn't scientifically proven, but it does work for him". Also I like how he also tells his viewers (unlike other CZcams hosts) that "this diet works for him find out what works for you. Not every diet or workout works the same for everyone ". He is knowledgeable for his age and he does do his research. Also he corrects himself when he misspeaks . Good Job Will. đ
âSleep is super importantâ While im watching this at 2 am đđđ
Same rn its 240am
@@jHk1943s ...2:25am here...
Relatable
5 am for me :)
2:59
All the Asians laughed when u said âI got this massive bag of riceâ
đđ
That's seriously half a days worth of rice for my family.
I'm not even asian but I laughed at that because my Filipino friend has a literal rice dispenser
@@xdrowssap4456 Good for you bob, we all care that you don't like rice đđŒ
@@xdrowssap4456 Its supposed to be bland. Thats why it goes with anything because it absorbs other flavours.
Lol what's your deal with calories are you a stick figure ?
Great video, Will! For you and those watching, there are some simple adjustments that can be made in the diet to add food items with higher satiety to reduce appetite. These include choosing whole cut steaks over ground meat, eating whole oranges instead of orange juice, and replacing some of the white rice with calorically equivalent amounts of potato. Sleep will highly affect appetite as well. It seems like Stan and I talk about sleep more than food because it's so important. Also, the cost associated will vary tremendously depending on the food items chosen and location. Really appreciate the work you put into the video. Great job!
"No coffee".
Imma head out
Hey Will, you motivated me to change my Diet and hitting the Gym. I'm a heavy guy, so it will take a while to really make a difference. I'm 5 Weeks in now and lost 18 Pounds so far, working out every other day. Thank you, for making these Videos!
Hell yeah! You go buddy!
keep workin bruh good shit
Keep the pace mate. Even if you think that you don`t progress anymore, keep moving, it takes time.
Keep it going dude, rooting for you
Lets get it bro, keep it up
Who else feels motivated to workout after watching Willâs videosđđȘđŻ Thanks for the inspiration man.
I also often feel motivated to eat donuts after watching his videos
I tried this diet and found it impossible to lose weight. If I got to a deficit then Iâd be starving. Not satiating at all. Maybe good for hard gainers and pro athletes.
Eliminate the white rice, tubers and other crap. Meat, butter, raw dairy, eggs. And up your test and Gh doses lol.
Maybe you have a chubby bunny mindset and can't manage your meals
@@nickwojtow6787 well potatoes are the most satiating food so keep them for weight loss
Just by eating mash I lost 10pounds lol
In general there's definitely better options out there to lose weight. The diet is literally made to give people the least amount of digestive issues while being palatable so they can eat the most amount of food. On the flipside there's few foods and that may downregulate the urge to eat more. Works for some, but most will probably do better with another diet including legumes and such.
I think your channel has changed my life. Itâs showing me how to live. Even though life happens your gotta bop and weave. Lifeâs all about attitude! Let the bad be the bad, and the good,good. Just let situations run over you. Notice that there will be parts after the stress and anxiety. But that I should appreciate that fact that my life is not the worry. Itâs my life. It just is. I live a very easy life in retrospect of others. This is incredible.
Crazy I was just watching a Greg Doucette video and thought to myself âwhen is Will dropping another banger?â
we really out here with the same thoughts
Katie laughing when he makes his dry humor comments makes it even more funny đđ
Usually she has been able to hold back but Will pushed it too far this time lol
đđđ they are such a cute couple hahaha!!
Will burns 1000 calories just from talking so damn fast đđ
I swear I had to check that the video wasn't set on 1.25
Like, multiple times đ
Me too đ
That walk after dinner is amazing. When i strictly stick to that I am 2 lbs lighter without a change in diet. I work, I do a 10-20min walk workout.
Will: What ever you put infront of me, I'll eat it.
His girlfriend: đđđ
"Maybe after you eat let's do probably something, horizontal?"
@@RjhnlyNm 69 likes...niceee
@@michaels5800 yeah hahaha its been almost a year. 69 powers is amazing.
âSo about average size, depending on where you fromâ nice one Will!
Yes âjust like many things raw is the way to goâ very smart man
I have 3 kids now lmao
Great video and one of the more comprehensive pieces about the Vertical Diet. I thought you did a fantastic job of explaining the diet and how it works. You even nailed the 10 minute walks! Great job!
imagine walking into ur back garden and your ripped neighbor is giving an in depth analysis of his faucet ass.
I think id go back inside and tell whoever i lived with that my wacky neighbor is in the backyard talking loudly to his gopro about his poop again
âLike many things thiccker is just betterđâon point!!
âJust like anything raw is the way to goâ
- Will Tennyson
Love all this guy's videos. Love the format, the information, and the delivery.
âIâm very good at ballparking these thingsâ girlfriend: *tries to hold it* *but fails* đđđ
Will trying a diet with no caffeine is like signing his own death warrant
LOL YES
Good thing white powder is still in play đ
Trust me, it's the best part. Once you get over the hump, you feel way better. This coming from an ex caffeine addict.
Bro your workouts, recipes, advice is what has got me into best shape ever. All down to your channelđȘđœ
Will you are the single best diet and training person on the internet. I don't know how YT decided to recommend you but you are a god. You sacrifice your body and mind to great lengths for the gains. Thanks
There are many others preaching their thoughts but i don't see them vloging their results of trying other things. Or how they look and the transformations. As well as the failures or tough times. You are so humble in the end. There's a great quality to being humble. if you haven't been to the bottom you don't know how good the top feels. I've been on the bottom a few times. In many aspects and appreciate every day even if it's a bad one. Good ones are super high.
"Whatever you put in front of me, I'll eat"
Looks at girlfriend with weird face
đđđ
EAT LIKE A VICTORIA SECRET MODEL FOR A DAYY PLEASEEEEEE I WOULD DIEEEE
I think he has done it. Not so sure about it tho
That'll be fun to watch.
You would die, so would he. đ
What cotton balls and water????
@@firsttimegod802 intermittent fasting but your big dinner is a handful of grapes.
ive been binging your channel like crazy and i think we lost our brussels brother and sister at right around the same time you lost ollie. 12 years my sister zoey and 13 for my brother cezar. and same circumstance of inevitably failing health and trying to fight it
such effortlessly soul enriching goofy dogs. blessed to have had them.
happy ollie can live on in these videos and continue to make others happy
Will is so effortlessly hillarious! It's borderline scary
I almost watch all of Olie's videos in less than a week
Me too
I will never understand how he says some of the things he does with a straight face
The jokes are rehearsed beforehand, not thought of on the spot
Lil D u are sad individual
Deadpan
âThe carrots must be raw. Just like many things in life, itâs always better to go raw.â
I died lmaooo
Mr Juice ofc, his name is lil D. What could we expect smh
Bro I just came here searching for tooltips and samples of the vertical diet, and I fell in love with your charisma and sense of humour, keep at it!
As someone with IBS and keratosis pilaris + contact dermatitis, I HIGHLY recommend you try this diet. It won't completely get rid of your keratosis, but a slight bumpiness versus raging, stinging sandpaper is much easier to deal with throughout the day. Your intestines and regularity will also thank you. You can have cheat meals, but save them for days you know you don't have anything going on.
It helps with keratosis, Iâm in haha
Will and MattDoesFitness are the only youtubers out there where I never skip the intro.
HAHHAHAHAH TRUE
Same! Ollie and Luca always bring the quality content
I only watch the intro of MattDoesFitness videos lol
Same!
Luca is the only reason Matt is going strong lol once he grows out of it... Matt needs to get a dog like Will lol
"I was hungry all the time and couldn't leave the house because of diarrhea, but otherwise this diet has been great" đ¶
Yea the Gut Microbiome changes based on foods you eat. Same thing happens on a Carnivore Diet (low fiber). It improves metabolism which makes you feel more hungry. Don't knock it until you try it!
"meanwhile on a cheat day, it's considered a walk of shame" đ stop calling me out
Awe man!! I'm having a Will Tennyson night tonight, catching up on all your vids I've missed in the last 4 weeks. Katies face when mentioning the sausage size depending on where you're from was BRILLIANT!! Keep up the excellent videos :)
We Asians would wage war if there's no rice. Rice is life, life is rice.
YES.
The secret to enjoying life is to eat rice!
I 've lost a bit of weight while eating rice, but I think I'm gonna switch to riced cauliflower. I know, I've betrayed my fellow Asians...
literally scrolled through the comment section to find my fellow asians and you didn't let me down
@@wt9837 Asian wins
âLooks like white powders are still in playâ.
Cuts to will railing lines off the kitchen side
god i wish dude lol
This just made me laugh so loud
I looked through the comments hoping someone caught that. Fuckin decent.
Ok Will! I donât easily subscribe to people but your âeverything raw in life is betterâ ( referring to the carrots) just made me subscribe to you. And your great advice and tips as well!
Loving this account and it's content. It just keeps getting better! Keep it up will!!
"2-4 Oz of cranberry juice"
*Laughs in Eddie Hall*
LMAOOOO
Feeling very, very, dehydrated
Katie is so prettyyyy!!
she sure is! đ
You are AWESOME! I LOVE watching your videos!
Can say will is my current favorite CZcamsr, your videos are entertaining and also informative keep up the good work man!! đȘđ„
Love how you incorporate education and knowledge while still having fun with these challenges đđŒ. Enjoy your day Will!
Thanks guys! You too!
I'm Greek, Will, it's super easy to make Greek potatoes. If the ones you had were the lemon ones, look up "patates lemonates recipe" or copy paste this: "ÏαÏÎŹÏÎ”Ï Î»Î”ÎŒÎżÎœÎŹÏÎ”Ï recipe." Tastes like home :^) or you can keep supporting local Greek-owned restaurants
My favorite kind of potatoes to make, so fuggin good
Please never stop making videos Will!!!! You da best
Would love to see a video on how you're going to adapt your current diet now that you've learned some things from the vertical diet
We definitely need more Katie on this channel. The way she cracks up at Will's dry humor is too cute.
Will, the sense of humour in this video was OVER THE FREAKIN' ROOF! đđđđ
This was super useful Will. Been searching around for more info. Thanks.
I legit cracked up at the "do something horizontal" part lmaooo
I just shook my head in jovial ridicule. Katieâs reaction to that was funny.
I clicked harder than last time
Yea but not this vid... Greg has a personal vendetta against rice it seems lol
@@Propa_Way dr greg is smart
*Dr Coach Philanthropist Greg Doucette approves of this message.*
damn, ollie's assistant is doing a really good job
Yes....The ICEs agree!!
First video of Wills I've watch and I feel like I've been missing out!! Defo subscribed!
Willâs comedy special when eating his lamb sausage was golden.
"everything's better when it's just a little bit wet" been looking for a instagram caption
"Everything is better when it's a bit wet".
The sense of humour is just like mine ahhahahahahhahahaha.
R u 13
You look stronger and better every video, Will! Keep it up!
Great video, thanks Will. Heading into the vertical diet this week.
Iâve recently started recording myself while working out and talking to myself making jokes and stuff kind of like you Will. Itâs quite entertaining and makes time fly, huge inspiration, and also listen to your videos on the side. Thank you đđ»
As a person with IBS and IBD, I love how IBS friendly your channel is. Thank You đ
If youâre trying to eat fast, I suggest the Thai fork + spoon combo. Use the fork as a rake to push food on the spoon, much faster, works especially great with things like rice and ground meats
Thankful that I stumbled across your channel. Interested because of the topic, stayed because of the content! Subscribed đ
Iâm not what the call âsomeone who works outâ but I cook at home for generally every meal and try to make it healthy. This gave me some ideas but the biggest takeaway was that vegans and non vegans can go out to eat together. Thank you
I am so happy for finding your channel. You are helping me a lot in getting over my eating disorder. Thank you so much!â€ïž
This channel and Greg Doucette. Just the perfect combo to get you fit
These videos are great. My mood always improves afterwards.
I kinda been on this diet/lifestyle without realising (+a little caffeine/odd cheat meal a week).. Iâve also not bust a nut in 3+ months and been finishing every shower cold đ đ the changes you addressed is one reason I have remained on it and focused, itâs fairly easy and enjoyable. The energy I feel I have is crazy, and when I do eat like shit, I feel really bad after like, not a lot of energy, and/or my belly feels super heavy / bloated.
Very good vid n very relatable đđœ
You need Stan's water cooler to truly maximize this diet đ.
Or you could just buy a regular cooler
Stan LOVES saying COOLER
Hahaha
Reaper5.56 Xx a regular cooler doest have another cooler in it đ
Who is Stan? Are you talking about the CZcamsr â Browneyâ
the amount of dirty 300iq jokes has increased
im glad
I can't remember the last time I actually watched a 20 minute youtube video all the way through. Well done my friend, you've earned the like, sub, and bell.
âWeâll prolly go do something horizontalâ too perfect
In the vertical diet 3.0 stanâs focus is a lot more in hitting the daily potassium rda of 4700 mg. With your setup right now you are certainly not hitting that number. You should swap out alot of rice for normal patatoes (no sweet patato, these are half the potassium content). This helps tremendously with appetite. Also the fullfat greek yoghurt you can swap for low fat one stan says, if you want to save colories.
The looks Katie makes when he makes those jokes are priceless
Probably the first and unique greek fan of yours, and I gotta say that, indeed, greek salad rocks! Keep it awesome dude!
Would love to see you try Dave Draperâs tuna and water diet for one of your videos. Loving your channel đđŒ
Wil must be insane at foreplay judging by his wise mouth and creativity in these videos. An absolute lad
Hey man, really like the videos of you trying each method/theory out and what not. You should consider making a throwback video of all of them, and going over which ones actually benefited you, which ones to stay away from, which ones that are recommend etc..
Excellent content Will. Your videos have alot of detail and infromation.
Greek boy here! Keep it up Will. Love to watch your videos
I never comment on CZcams videos, but I really appreciate your dry humor. It's absolutely hilarious and very refreshing!
Will, new subscriber. I love your mix of humor and science/info in all your videos. I dont watch any CZcamsr except you and Goggins from start to finish, but I cant get enough of your videos. Keep it up man.
Im the exact same
Your humor is insane, I love the deadpan đ
Great video! Please do more cooking videos. It blows my mind how you cook so many meals right now, instead of prepping for the week.