20-Minute JUMP ROPE HIIT Workout to Lose Weight
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- čas přidán 11. 09. 2024
- Here's why I love jumping rope (and why I love this particular workout):
• Jumping rope for 10 minutes is the equivalent of running a 8-minute mile
• Jumping rope can burn 200-300 calories in 15 minutes
• It improves coordination
• It reduces injury risk
• It can improve cardiorespiratory fitness
• It can strengthen bone density
• It can improve heart health
• It promotes calmness
If you don't have a jump rope, you can just jump without one. I won't tell!
If you like this workout, you might like some of my other jumping routines:
10-Minute Jump Rope Workout with No Breaks: • 10-Minute JUMP ROPE WE...
15-Minute Jump Rope + Jumping Jack Workout: • DAY 10: LOSE WEIGHT wi...
10-Minute Jumping Jack HIIT Workout: • Burn Calories HIIT Wor...
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Most of the songs in my videos were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
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Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
Finished training now, I didn't imagine it was so intense, my god ,,, I'll be back in three months, leave a like so I can remember!!!
its been a year!!^^
Such a great workout! Almost died and got tired, but continued. Thanks to one of the ad pop up for giving me another ten seconds of rest lol.
2024 and still a killer. i love the breaks thank you!
Gurl I hopped outta bed this morning and did this whole workout and now I feelin like a fit queen cause of you!! I love your workouts they're unique and killer! Love you and the vids! This one is different than any other jump rope workouts and I love it because of the breaks! Perfect and will never get old! I played some Chris Brown in the background and I was jumpin like a maniac! Thank you, Rachel, you're truly a fitness queen!
Did this workout for the first time today and omg it was nooo joke! I really had to push myself but I'm glad I did. Excited to see how much I improve doing this 4x a week.
Ugh it’ll be the best change mentally/physically. Just watch.
i've been jumping rope for over a year now and it's so great to see some fun variations like the singels + doubles mix! definitely gonna be giving this a go!
Love that there is another jump rope workout! I’ve seen great results from your 15 minute jump rope workout with legs and abs after!💕
Been eyeing this workout for a minute and I won’t lie, I was intimidated by it. But I want to push my body in this weight loss/fitness journey I’m on and so I decided to give it a try. Loved it. Sweating a lot (how I like it) and the variations made it quite fun. I’m so grateful you started making videos because you’re literally my favourite fitness youtuber rn.
Thank you so much for your video. I also start my jump rope challenge in Helsinki, please check it out here czcams.com/video/xBRX_s8mS14/video.html
I already did the workout a few times before today, but I stopped, because it was so hard, and I didn't have much motivation or strength, and for a few weeks, I did another one, that I found easier. But today, I thought : "If I don't do it now, I'll never be able to surpass myself". So I did the workout, and I am really glad I did ; I had so much fun. Thank youu !
Because you don't have more followers! You're a genius, thank you for this routine,❤️. Greetings from Argentina 🇦🇷
Why* 😂
Porque? Porque.
I just got a new jump rope yesterday and I’m super excited to try this 😆
Love this one!❤️ btw I recommend to smile every time new exercice start🙂😀. Why? You will have more power to end it! Really! Proof😉😄 Thank you and to everyone who is reading this, stay strong!💪⚡️💕
Also, Rachel please more hit jump rope vids❤️🙈🙏
the breaks are so cool?? ive never seen anyone do this before, subscribed! will try this workout tomorrow!
your videos are so well edited its made jumping such a calmful and easy experience
I'm planning to jump rope or take a walk for 20 min every day . And today has my first day so I've Just finished your another 10 min jump rope ( did it twice) and now receive this amazing video, I'm soooo excited that tomorrow I'll not have to repeat the exercise thanks to this new video, I'll be able to choose which video I want to do and is really cool!!! Also was so fun today , I'm excited to try this one tomorrow ( Can't do today because my legs left me with the another workout 😂)
Thank youu Rachel!!! Sending love from Brazil 🇧🇷❤️❤️
Finished this and came back to say thanks. I'd be happy to see a 40:20 one too if you intend to make some more of this. 💕💕
Bruh this was killer, it’s my first time doing a whole jumping rope workout tho so I’m proud I did it
I want 80 of this video.
Literally I die working on my abs, but I could jump or do jumping jacks the whole day.
🙏🏻
It was fun and I really enjoyed it and I learned to do it faster.... Thank you 😊 so much....I really like the background of the break cause it relieves me a lot...
Love from India🇮🇳
Loved this workout! As the music is quiet I can listen to mine and still hear the timer! Love that. For weightless how often would you recommend doing this workout? Also would you combine with anything else? Defo a new subscriber here!
Every time you just make me say 'Hella!.. This girl seriously made it.'Please never stop feeding us with those videos
I just re-purchased a jump rope and this was so helpful to know what to do with my jump rope and during my workout. Thank you
Simple but effektiv! Very good Job!
I don’t get it, why you don’t have more views or subscribers? I fall in love with your channel thanks to this video. I love the routine cause I like the variations & the music 🎶 💃🏻 Greetings from Mexico 🇲🇽 I send good vibes to those who are starting their fitness journey ✨, we can do it 💪🏻
Nice workout, just what I needed to start my marvelous Monday!
Whoo finally another jumprope workout, I absolutely love these, been dying to improve at jump roping
Done! ✅ Easy! Even after taking time off 😊 Thank you for a marvelous workout! I loved it 🥰
I enjoyed and loved this workout!! ❤
I'll be doing it for 6x a week for about three mounths and I'll tell the results 🏃♀️
Merci pour cette séance. Je n’ai pas réussi à atteindre la moitié cette fois mais la prochaine je vais le faire 💪🏽🥊
Finally found my jumping rope in my closet today and did this. Thanks for this! Love all your workout videos :)
wow i love love LOVE your videos!! theyre soo unique! also your videos + your channel overall is so aesthetically pleasing it makes me want to work out even more 😂😂😂 I'm so excited to try this out tomorrow, nervous but excited lol. I've been pretty proud because I'm almost able to finish the 10 min no break jump rope video you have 🙌🏽. my goal this year is to become intermeidtae at jump rope, so im so glad I found your channel! keep up the good work! 👏🏽👏🏽
Completed it .........sweaty yet satisfying
Can't wait to try this work out tomorrow!
This is a great jump roping routine for a beginner like me. Thank you for this awesome video 🥳
I don't know how but love this workout! please keep doing them❤️
1st time, made it through. I will try to do this everyday with additional cardio!
Could you make a workout for people with back issues, I’m constantly looking for exercise videos that won’t damage my back
Best jump rope workout for beginners and advanced. No talk before or after to sell products, just pure jump rope workout and encouraging support with timers and average mistakes. Makes us beginners feel so much better about getting into jump rope workouts. Thank you! You just got a new subscriber!
Who disliked this video, she’s just showing us some wrokouts 🙄
Probably from her closest foes 😂
her neighbors
Goofy music, no explanations, boring visual environment, annoying beeping.
And no booty in the thumbnail, lmao.
Definitely not my style of video
@@Charles-mv7svwhat jump rope video focuses on someone’s ass tho bffr🤡
😂😂😂😂@@liliththemommy69yearsago53
OMG I LOVEEEEE THIS WORKOUT! please post some more of theeeese
Wow! Incredible workout, thank you so much!
Will try this out once I get a jump rope!!
I really enjoyed this workout! To add some variety, I was swinging the rope backwards sometimes ;)
I really loved this. I did
Not want to jump but this was fun. Music was good too 🎉
thank you!! I loveeeee these workouts :))
Okay wow, this might be the hardest workout I've ever done - so hard I can't even type properly?!? I'll definitely have to do more jump rope in the future!!
Rachel your workouts are the best
I'm a week into this HIIT workout. It's getting much easier. It's giving me Meagan the Stallion knees lol.
My first ever jump rope workout and OMG I’m dead 💀
"Promotes calmness" Me yelling at my rope for not cooperating. Awesome workout tho
Rachel thanks for the very very great Performance on the Jump Rope Hit Workout.
I am Happy 👌👍👍😊😀🤗👏👏
Thanks a lot.
taking this one as a challenge!
I burn over 100 calories every time I do this. I'm 4'10 and I weigh 139. I'm trying to get to 135. Today I burned 144 doing this. When I cool down I still burn calories after.
Thank you for the breaks! :D otherwise I would've given up
I loved this! I did ir all. Greetings from Perú
It was so fun and challenging thank you so much 💗
Rachel, could you make a video on how to jump rope, please? I really like your workouts, but sometimes it seems to me that I'm doing something wrong, I can't jump from side to side. Thank you very much
Hey Rachel! I have a question 🙋
When te goal is to lose un thigh fat for example (include healthy diet...) can I do a workout monday for example and then I do a different one the others days? And keep seeing result? +combined with abs, weight training, hiit cardio, booty..
@@RachelGulottaFitness thank you 🙋🏋️♀️😆
good workout
loved this workout and the aesthetic is beautiful!
thnk you for making this video ! I do not have to jump rope by myself anymore lol
Thank u for that! Enjoyed every minute 👍🙏
Nice workout, thanks
Is it better to do this one or the 10 minutes no breaks one ?
I am sweating... thanks for the nice workout!
I am new to jumping with an actual rope and the tendons in the inside of the tibial part near my feet really started to hurt midway. Is this normal or are there any form tips anyone can give me to make this better or avoid it?
Thanks, Rachel for the amazing workout once again
How many calories did you burn from doing this ?
I love your style so much!! What program do you use to add those nature edits?
Just did your workout. Thank you!
I love this workout so much
Thank you! You are the best!
amazing thank you ❤️
I can’t wait to try this🥰
Very cool, Rachel. Thanks! 💗
I loved it, thank youuuu❤️❤️❤️
i loved the images
Great workout and of course my favourite song is in here ^_^
Damnnnn I was thinking of jump roping today then bam this came up in my recommendation out of no where. Lucky me! (Btw good workout!)
gooshhh sameeeee omg
Oh my gosh, I got so worried when all of your videos disappeared!
Hi rachel can you make 10 minutes full body stretch? Thanks ☺️
Can we do this twice for a full 40 minute workout, or is that just like, too much jumping
Wow amazing thanks 😍 can I do this every day before abs workout
@@RachelGulottaFitness okk I will thanks for ur advise 🙏
Comment thread with myself:
WEEK 1, DAY 1- 30 pounds overweight (well, 27.2 pounds exactly), extremely miserable at life/soul-sucking job, haven’t worked out in about 2 months due to a colorful collection of excuses and had to put my treadmill away in storage due to current circumstances. Picked up a jump rope I bought nearly a decade ago and have probably never used- this workout was impressively challenging! @67% mark, already counting down to how many minutes and rounds were left. Is this video REALLY 20:33 long?!?! Because while trying (and failing) to follow along, it feels AT LEAST double that. Almost gave up at the 75% point….feebly went through the motions during the entire 80-90% frame….but was able to successfully do the LAST “four singles + four doubles” because I knew this torture was about to end. I’m hoping to continue doing this video at least 5 days a week for the next 16 weeks. We’ll see! Feeling: 🥲😫🙏🏼
WEEK 1, DAY 2- I woke up at 3:00 AM today to drink some water AND I FELT LIKE I WAS A NEWBORN GIRAFFE 🦒, IN THAT, I COULDN’T WALK AND HARDLY STAND. MY CALVES HURT SO SO MUCH! All day long, I was in pain- not the type where I needed pain meds- just the type where it was uncomfortable as hell to stand or walk! I seriously considered not doing this workout today 😅 (like Jim Gaffigan said- “well, I don’t need to work out EVERYDAY- maybe just every OTHER day. my muscles need to BREATHE!”) but my unhappiness with my health and how uncomfortable my body feels at my current weight overpowers whatever discomfort my calves felt so HERE I AM! I was surprised at how well I felt following along today! I went at a way slower pace than Day 1 and I was able to follow through better than I did yesterday! I AM super uncoordinated (it’s why I can’t dance!) so the side to side jumps are still really hard for me- I get so tangled up! Good thing no one is watching me 👀. My bladder isn’t doing so good so maybe I need to get that checked out but my calves make me wonder- can I get a DVT from jumping rope? 🤔 I gotta look that up. Otherwise, I’m glad I did this today. I almost felt that “runner’s high” I’ve always heard about and when I checked my heart rate, it was up to 196 BPM (is that accurate?! Can’t I die from that?! Can jumping rope cause a heart attack?! Another thing I must look up!). All in all, I’m feeling (mentally) better. Also, I really enjoy the AD cut right in the middle of this video- it lets me know I’m halfway done 🙌🏼😅
WEEK 1, DAY 3- I got sick with an awful cold yesterday and the day before I lost track of time with all my errands after work and just ran out of time so there went my 2 days of rest for the week! I was able to follow along better today with this video but at a wayyyy slower pace/tempo. I was *finally* able to do the “side to side jumps” successfully without getting all tangled up at the 29% time mark today! 🙌🏼 it only took 3 days for me to NOT get all twisted and tangled up with my rope in that part! 😅 I was able to do it successfully 3 times today this time so YEAH-YA! 😎 curiously though, the breaks felt A LOT shorter than usual this time- my heart rate didn’t go up to 188 like it has in the past and I did feel better coordinated and balanced this time around. Alright- it’s getting late. I’ll try to be back tomorrow 🙌🏼
WEEK 1, DAY 4 - TGIFF Today work was especially horrid. Worked 4.5 hours overtime for free and didn’t even get to finish the work on my last case since the system was down since it was midnight in the time zone our systems are headquartered at 😑 I bloody hate my job with the passion of a thousand suns! Didn’t get to eat my lunch/dinner till 10pm. Didn’t get to do my exercise timely and almost skipped it due to my depression but I’ve commuted to this shit and I did it- ended this session right at 11:41 PM - still counts as a timely entry for me! Hells yeah! I stumbled a lot this time but mostly because of my anger and hatred towards myself and my job. But I did this so it’s a win! 4 days in a row 😎 hells yeah! I also realized I’m going at about half this woman’s tempo- she does about 67 single jumps a set and I am doing 33-34 and pretty much the same pace throughout. I’ll catch up to her. Note to self though- not good to eat dinner before doing this but eh, if I don’t eat dinner and exercise when I can, I’m even more screwed than I already am 🙃 damn. Here’s to the weekend -
WEEK 1, DAY 5- I DID IT! Completed the first full week of this! My heart rate only went up to 165 (that I noticed) and this time, my son counted along and we realize I am doing 37 jumps a set- so still at half the tempo that this video goes. I also realize I may need a new jump rope- maybe that’s why I got so tangled at first. I need a need one! All good! Back for week 2 hopefully 😅
WEEK 2, DAY 1- I actually came back 😭 it’s almost 11 pm, I’m mentally exhausted and NOT in the mood but I did it. Back at it! This time, I had to jump rope in my daughter’s room- carpet does NOT bode well with this. I think I left a permanent dent in her carpet but I got an old/new jump rope that is WAY better! I did get more tangled up this time- not sure f it’s because how exhausted/wobbly I feel, or because I did this on carpet or because I am currently in shark week; maybe it’s all the above! But it’s done for today. So glad! I checked my weight 2 days ago and I gained a pound - LMAOOOOO. going the wrong way but whatevs. I feel like I’m getting better at this! Still going half the tempo of the video but I’ll get there soon. It’s all good. Hasta mañana, primero Dios! 🙏🏼
most aesthetic workout in history goes to🏆
Tnxxx lot
Does anyone know what type of weighted rope she is using? I'd like to get one, so I am taking suggestions!
Anyone know how many skips in total?
Can we get an RGF branded jump rope next?!? :-)
Your joints don't hurt from jumping on that hard surface?
I am gonna go throw up and lay on the floor. It was terrible, I loved it.
The bestttt workout in my opinion
hii does this help to get lean legs?
How many calories does it burn approx.?
How do you keep up?
Day 2.
I want to go 21 days.
Day 3
Day 4
Day 5
Day 6
Day 7
does anyone use a weighted skipping rope? I’m thinking of buying one but idk if it makes a difference..
It does, you’ll tone up in amazing ways
can we burn as many calories with a cordless rope off amazon?
Yess
That double is so confusing to do😅
It was for me too. Practicing that set without the rope and miming the action of swinging while double jumping helped me get it down pretty quickly
How are you guys doing singles.. It's so difficult
I was here. Then there was an add in the middle of this workout. Will never be here again.
Doubles is faster jumping?
Nope it's jumping 2 times
@@penguinlords6270 ok thanks