6 Foods Vegans Should Eat Every Day
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- čas přidán 13. 08. 2023
- Some foods to help us eat an appropriately planned vegan diet.
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0:28 - _Legumes_ for *protein (esp. lysene), zink, iron, fiber* like various beans + other options
2:32 - _Seeds_ for *Omega-3 fatty acids* like flax, chia, hemp (+ walnuts, canola oil)
3:41 - _Carrots, pumpkin, sweet potato_ (+ others) for *vitamin A*
4:27 - _Kale and other leafy greens, fortified plant milks_ for *Calcium* (consider supplementing)
5:30 - _Iodized salt_ for *iodine*
6:07 - _B12 supplement_ for... *vitamin B12,* duh... (also fortified foods)
7:26 - do your own research -> vitamin D and others to consider (see description)
List of some more raw Fruits for better liver heath and gall bladder chronic cystitis issues
@@vidyasagarkumar2650 Would you mind adding reasons and citing references?
Not Omega 3s, just one Omega 3: ALA. No DHA or EPA except in algae sources. If you have dementia, Parkinson's, heart disease, or depression in your family please make sure you either splash out on the vegan EPA and DHA or you make an exception for them
Grass fed beef
@@vikingstorm32
Geneous. Shocked that you just didn't type "Bacon'. So clever to choose a different way to fill yourself with exogenous hormones, cholesterol, sat and trans fats, high environmental impact, cancerous compounds that are created from the cooking process - less you are only eating your grass fed beef that has been boiled or steamed.
I could go on.
I guess I need to go to a Carnivore comment thread and just leave a dumb comment like 'Broccoli'
Terrific video. Very informative, not just for vegans, but for anyone.
Thank you!
How I feel about all her videos! I’ve watched for probably 8 or 9 years and have never been vegan! I love all the info though.
Aldi carries flax, chia, and pumpkin seeds for a very reasonable price, in case anyone is not sure where to purchase. 🙂 and they carry tofu and soymilk now too! 🌟 (I'm in Midwest US.)
Good helpful comment!
Thank you 💚👍
Still waiting for tofu in northern PA/southern Upstate NY. Also no soy milk but fortunately organic unsweetened almond milk.
@@Kayte... upstate NY here.
We buy soy milk two pack in BJ.
Also Tofu.
The major thing that many critics of veganism conveniently overlook is that simply eating an omnivorous diet containing either a modest or high level of animal products doesn’t mean you are not going to be deficient in any or all of these. One of my meat-eating friends (I am the only vegan in my circle, sadly) has been diagnosed with B12 deficiency and has recently had a course of injections. I had personally never met anyone before that I knew had this issue.
I occasionally chew on a B12 tablet (I tend to forget) but, unlike when I was a meat eater I get an annual blood test which my doctor screens for potential deficiencies due to my diet. About to have my 3rd annual test next month. So far no issues. My B12 was a little down last year but still comfortably in the ideal range. But if any issues arise I will make sure I address them.
The reality is that being vegan actually makes you more aware of your body’s needs rather than just assuming everything is ok so that’s a big plus.
Yeah actually i started to take b12 supplements way before i went vegan - b12 deficiency is very common due to the fact that it's made by bacteria and we live in a totally sterilized world today - has nothing to do with animal flesh. In fact animal victims are supplemented with b12 before being viciously killed for their flesh - so why not take the supplements directly instead of forcing the victim to take it only to mercilessly terrify and torture the victim until their body is literally chopped up into little pieces that we stuff our faces with...
Yes, B12 is one of those nutrients that people are often deficient in for a long time without realising what is causing their symptoms, and my doctor told me (when I was diagnosed with dangerously low B12 levels despite being a vegetarian who eats dairy and eggs) that many people do get enough on their diet but can't absorb it sufficiently, in which case eating meat won't help at all and you'll need to supplement no matter what your diet (usually with injections because the oral supplements also won't absorb well). After really making sure I got enough B12 via food for a year after my initial deep deficiency was fixed with a round of injections it turned out that my levels were dropping again. I'm likely to just need an injection every 6-8 weeks for maybe the rest of my life. I actually know several people who also need regular injections, some with autoimmune disorders like Hashimoto which apparently interferes with B12 absorption. It's not rare for meat eaters or vegetarians to be deficient in B12.
@@MdoubleHBxxx It is very likely that cooking food was the single biggest factor in the development of intelligence. For our ancestors. Who would have thought this could be reversed in a single lifetime 😉.
@@MdoubleHBxxx It is a kind of mental illness I suppose. I keep responding to idiots on the internet. I think I should seek help.
@@MdoubleHBxxx troll
Oooh could you make a quick short or baking video for your homemade protein snacks, the balls and bars you like to make at home to save money? Or trying to make homemade Doyle’s of some of your favourite branded protein bars? love your videos and channel been subscribed for many years and love your little jokes within your videos. Also if you have any more reaction or fun video ideas? x
My everyday go to foods are cooked lentils, beans, chickpeas (Instant pot is THE best thing I ever bought for my apartment), hemp seeds (put them in literally everything), ground flaxseed and sunflower seeds, TOFU, canned tomatoes, bananas, peanut butter, dates, onions and garlic, and whatever fresh seasonal vegetables I have on hand.
Great tofu scramble - sauted onions with zucchini, add crumbled tofu, kala namak, turmeric, can of tomatoes, half cup of black beans and cook till done. Add fresh scallions, chives and some fresh salad like cucumbers or tomatoes. I also add 2-3 spoons hemp seeds and 1 tbsp of ground flaxseed.
Easy lentil salad - 300g cooked lentils, 2 tbsp olive oil, aceto balsamico, 2 spring onions, 2 tomatoes, 2-3 tbsp hemp seeds, 2 tbsp ground sunflower seeds
Tofu and broccoli - extremely easy, on iron cast skillet fry cubed tofu and broccoli on 1-2 tbsp olive oil. Add dressing - mix soy sauce and sesame seed oil 1:1.
Tofu pesto feta - in a jar crumble tofu, add 2 tbsp pesto, 2 tbsp olive oil, 3 tbsp hemp seeds, roasted sunflower seeds, scallions, and chopped tomatoes, close the lid and shake baby shake. Leave for few hours in a fridge.
Date fudge - freze date paste, chop into little cubes and dip in melted chocolate ( or coconut oil mixed with cocoa and maple syrup)
Lentil stew - saute onions, garlic, ginger on lots of olive oil. Add coriander seeds, cumin, mustard seeds, cardamom and curry or garam masala. Add 300g carrots. Add water and cook for 5 min. Add 300g dried ( but previously soaked for few hours with water changed) lentils and 2 cans of chopped tomatoes. Add salt to taste and cook until done. During last 5 min add chopped kale or spinach. Serve with olive oil and lemon juice.
My go tos. I eat this every week. Cheap, healthy, easy to make and extremely tasty.
Looks like some sweet recipes! May try the borccoli and tofu one in the near future.
Just a quick reminder: When cooking with plant oils, try avoiding high heat and staying under 200°C/390°F so you don't get those nasty trans fats. Have a good one!
Thank you for taking time to share your recipes 💚👍
THANK YOU for this video. I recently made the move from pescatarian to almost entirely plant based (for ethical reasons). However, my recent blood work showed that I’m deficient in many vitamins, especially B12. I’m going to make a list of everything said in this video. Very helpful!
I actually had to eat low fiber for a couple days before a colonoscopy a few months ago. It turns out tofu is surprisingly low fiber and avocado is surprisingly high fiber. Ramen with low fiber noodles and tofu was a good meal if anyone finds themselves in a similar scenario.
Had two colonoscopies this past year (dealing with some health stuff) and I also relied on tofu for some low fiber protein!
My favourite UK supermarket own brand (Tesco) plant milks are fortified with iodine now which is really great because our salt isn’t.
Yay that's awesome!
Is that the growers harvest one? That’s the one I have because is fortified and still v cheap C:
@@hayleypurdy8396 yep! all of them, including the budget line! (I love the growers harvest soya) 🙂
Still not enough iodine. The salt is necessary. And I don't reccomend getting it from algae, its very difficult to know how much iodine it has. Sometimes it can have too little or too much depending on how it grew.
@@VeganofSuburbia I definitely agree - it’s just salt isn’t iodised in the UK. Though strawberries are another good source.
I love this! I just gave a talk recently very similar to this. I am 1 year away from being a plant-based registered dietician. I’ve always watched you, and you’ve been such a help throughout my food journey and going on to become a dietician. I’ve been vegan for almost 7 years, it would be great to reach out once I’m registered!
Wow it sounds like kale seitan would be a great recipe to fill those nutritional gap 👀
Never forget 😂
🤢🤢🤮🤮
Hello. I would recommend to eat grains mostly as whole foods: kamut, barley, sorghum, browne rice, quinoa and others in salads, soup, risotto, stew. I find seitan a bit difficult to digest. Greetings
If you had to pick one book for learning these basics about vegan and vegetarian eating, what would you suggest?
In other videos she has recommended Vegan for Life. I read it on her recommendation and it is quite good.
The proof is in the plants Simon Hill is great! It even has visuals with food groups etc
I think these videos are great, even for long-time vegans -- they're a reminder of the nutrients and sources, which is great for educating others!
Oh, and one of my favorite things to make is a sprinkle blend of nutritional yeast, hemp seeds, ground flax, garlic, kelp powder, and other spices that I want to add. I eat about 1/3+ of it every day, usually sprinkled on some veg or mixed in with a sauce. Great way to get ALA, iodine, & b12.
Such a good idea
One thing that I learned and i love is to eat carrots in my pea soup, they have no taste after being prepared in the soup. For 500g of pea(~1.1lbs) i cut 2 medium to big carrots and it's amazing with tofu for some more protein.
@@MdoubleHBxxx yeah, thanks, but no. Frugivore diet is just as dumb as carnivore(I'd say that it's probably more because frugivores believe that 80% carbs/10/10 is a good macronutrients division).
I follow swayze long enough to know that you are just a troll, so I will only say that it's dumb and ignore what you say your comment. But you should continue to comment, write a wall of text telling me why we should have a low protein diet, this way the algorithm will make her videos reach more omnivore people and then they will see that vegans aren't all fanatics and they might even try more vegan food. So why shouldn't we eat, at least, 1g of protein/kg of body weight?
Put both flax & chia seeds in my overnight oats. Flax seeds also seem to lower my blood pressure but i can't verify that. And Those Impossible Italian Meatballs are the best thing ever. Super Delicious!
Bang on video 👌Vegan 11 years and love it! Brekkie is porridge with oat milk, maple syrup, milled seeds, banana, dates, peanut butter or a smoothie with vegan protein, oat milk, frozen blackberries, strawberries & raspberries, cacao, hemp seeds, maca, peanut butter. Lunches are wholemeal veggie sambo and dinners are stews, curries, stir-fries, meatballs, casseroles etc. Often include cashews in my sauces or toasted in stir fries. A little dark chocolate or dark chocolate & raspberry corn thin are always great too! Love my tofu, sometimes use vegan sausies or mince but mainly focus on whole foods with the odd treat thrown in. Also love Thanks Plants seitan apple & Sage sausies or their roast (the only seitan product I like, also not a huge fan of tempeh but want to get more into it for variety). So so easy and delicious! And I go through a tub of nooch every 2 weeks 😅 I use lots of berries, bananas, kale, spinach, broccoli, carrot, onion, garlic, ginger, squash, sweet potato/potato, cauliflower, courgette, peas, green beans, lentils, and plenty of herbs & spices. So great using a large variety of amazing foods.
you might want to look up oxalates and the dangers those pose, and phytates and lectins. I use soaked black eyed peas, red lentils, mung beans, and green peas for my proteins. All are low oxalate. Much of what you listed is high oxalate and will poison you over time causing mystery inflammation. Its happening to millions of people, and it flies under the health radar of most people who think they are eating healthy. Spinach for example should not be consumed by anyone, ever. It is not a health food, and can be easily swapped for healthy leafy green alternatives that are low oxalate.
Great, easy to follow advice!
I love buckwheet, it's protein rich and delicios, and also very cheap in my country.
A tip for the calcium... I eat a head of bok choy almost every single day by eating it raw and using it to make a salad instead of using other greens. This is a great way to get your daily calcium. It has a very mild flavour so it will just end up tasting like whatever dressing you put on it. You can also blend it with your smoothie.
Ps. bok choy is very cheap and also can be grown all year round, so you can easily grow your own any time of the year.
That’s not exactly ideal for increasing your calcium intake. The fiber alone will decrease the absorption of calcium and there’s also other substances naturally occurring in raw veggies that form complexes with calcium also decreasing the absorption rate. Fortified foods and supplements are actually the way to go here
I mean not everyone likes tofu but with soy milk, and tofu I get more than 200% of my daily needs not including greens. It rarely has been an issue.
@@klaraj.3288this is not true at all. Most of the time if you consume a variety of foods this isn’t a concern. Calcium supplements are not risk free unfortunately and it’s better to get your calcium from food instead. recent research how disputed a lot of the calcium claims in general.
@@LPempty what research? I study nutritional science, it’s not easy to get your calcium exclusively from food. As I said the vegan foods that are high in calcium also contain substances that decrease the absorption rate. You do you but it’s not supported by studies and facts.
@@klaraj.3288 it’s much easier than most people think. Can’t post links here but you can look up calcium supplements and harm associated with them and the research we have so far.
I consume about 200% of daily requirements without any fortified foods and most common than not I will consume fortified soy milk so I’ll continue to do me thanks
Another note is that beans, broccoli and other plant foods have a higher calcium absorbability than animal foods. So if you eat beans, broccoli and greens you’ll be just fine
I've had that meaty bean chili and it is SO FREAKIN GOOD! Plus it really is 'meaty'. I find it super filling and satisfying, and dead simple to make.
You have a very pleasant manner of speech 💚👍
Content is equally great
I subscribed
vegan since fall 2017
47 female here
@@MdoubleHBxxx. hello there 👋💚
There is something important you just conveyed to me. And it’s not the content of your three comments.
As a result of reading what you wrote about eating fruits only, I’ve made a decision to not talk to meat-eaters about eating plant-based foods.
I have only managed to convert one guy so far (and even he, I suspect, is lying). And all others who I spoke to, probably experienced similar reaction that I had while reading your comments.
It’s a waste of time. Period.
I loved that you mentioned your love for IKEA's meatballs... My freezer is packed full of them! They're amazing!
they were out last time we went😭
I've been following for more than 6 years now and so so so thankful for all your content! I recently learned about additional nutrients to consider on a vegan diet that are concerning. Would you consider making a video about choline (which I know you talked about before), creatine, ARA (really interesting new studies! The reason why we have so many ex vegans in the western world?) And taurin? Thanks ❤
Taurin and creatine are synthesized by the body - that's how all mammals do it, us included. For choline there is no set recommendation, because the jury's still up of how much is really needed. So what exists is not a recommendation, but only an "adequate intake", which is deducted from the choline intake of healthy people, presuming that if they are healthy, there intake of choline will not be bad.
Even vegans often have too high ARA levels, what's primarily important is the balance of Omega 3 to 6. If you are worried, let your GP make a blood test and see if everything is fine.
@@medusa4944 Your body can't make the optimum amount of taurine and creatine. Again, the optimum for choline is hard to get on a vegan diet.
Good info! Thanks
Hi there! I LOVE a good supplement and also fortified processed foods, but if you feel like maybe you're not getting enough of those (or too much) or whatever it is, I recommend delicious southern-style collards (no ham hock, obviously), blanched greens with a dipping sauce (like vegan fish sauce or some other savory sauce you can make), stir-fried greens in a little healthy oil (like canola), swapping out lettuce in sandwiches and burgers for spinach/collards/kale, adding a few handfuls of greens to any soup you make, and of course, adding a more neutral tasting green (like spinach) to smoothies. At the Asian Market, there are so many beautiful fresh greens that are perfect for hot pot, blanching, stir fry, soups etc. Of course, cooking your greens always makes it easier to eat more of them, so always cook them when you can! Lots of flavor = more delicious = wanting more greens 😉
Wow those cans you have on vegan diet
thank you for the red bell pepper vitamin a tip, i think orange vetables objectively have an amazing flavor but they are personally to sweet for me to enjoy on the regular sadly. I dont particularly love sweet peppers on their own either but im sure i could easily squeeze them into a stir fry or something and not notice the extra sweetness too much. I also take the deva multi just to be safe haha
I agree, I don't love how most of those vegetables are quite sweet, except for butternut squash which I find balances a bit better with salty flavours, but it's seasonal so you can't get enough just eating that when it's in season. Bell peppers are less overpoweringly sweet and work much better in savoury dishes for me.
Tempeh is great! It looks and the idea sounds nasty but the flavour is so mild and nutty. It's very easy to make something tasty with it.
gomna eat those forgotted greens and carrots from de bottom of my fridge after watching this. Thank you! love
you videos
Also, buckwheat is high in lysine! Steel cut oats and green peas are good sources too.
0:49 they are also fun to say. Leguuuumes.
Isra’s recipes are all so good. Isa Does It is one of our favorites.
a very helpful video . thanks
Omg it's so true, the chili in Isa Does It is my absolute favourite too!
I haven’t made a bad dish out of Isa Does it. The mushroom stroganoff is better than my old beef stroganoff.
I live in an institutional setting where I don't get to choose what food is served, so veganism isn't really feasible for me, but I have bean cravings. LOVE beans!
Sweet potato is great if you put them in a Buddha bowl and make a spicy sauce for it . Also love the labyrinth worm!
I love listening to your videos
You forgot DHA! Take a algae omega supplement or and eat algae such as wakame, kombi and spirulina
Sesame seeds & chia are great sources of calcium too!!
When it comes to mineral supplementation there’s many types of Mineral Waters that have high calcium levels as well as other important minerals.
Great topic! Yesssss
Great Video!!
i love making beans than mashing them omg than i add olive oil and salt
Thank you so much this might be obvious to some but not to me. I’m so glad I love tf outta beans I could eat them every day ;}
kombu seaweed, and other seaweed, has very high iodine, and some fruits too. also, calcium can be obtained from other things besides greens, seeds especially almonds, legumes especially soy, some grains especially quinoa, and some fruits. its in quite a lot of plant foods. just pointing out some additional sources
Make sure to shake the plant milk a LOT because all the calcium sinks to the bottom and most of the fortification is left as a thick liquid stuck to the end of the bottle when you throw it out otherwise.
Good informative video. ❤
Thank you! ❤️
Pink Himalayan iodized salt is a thing too. At least in Canada, and it’s VERY cheap.
Thank you for the iodine tip. I don't add salt to ANYthing if I can avoid it, so I don't think I really get any iodine. I'll try to fix that. Keep up the great work!
What important info this video contained! I’ve heard that B12 is hard to absorb so I use a liquid that I hold under my tongue.
Protein ball recipe from video:
1 small Banana, mashed
3/4 cup quick oats
80g protein powder
2/3 cup peanut butter
1/3 cup maple syrup
1/3 cup ground flax
1 tsp vanilla extract
1/8 tap salt
1/4 cup chocolate chips
(Q: any alternative suggestions for banana in this? I wonder if it would work with apple sauce [i hate the taste of raw banana but wanna try this recipe, I wonder if it would bake well? Will test and come back with results])
Should definitely work with applesauce! 1/2 cup or so
Great video!
My favorite meal is baked Yukon potatoes dipped in Jack Daniel's BBQ sauce. My second favorite is tofu Manwich in pitas.
Would you happen to know any resources for plant eaters with PCOS ✨
This was excellent!
Tahini (sesame seeds) has calcium and Iron. Put in a salad with some lemon juice for better absorption of iron.
Ground flax and chia seeds aren’t bland if you don’t mix them with water or any other watery substance.
Ive read our body doesn't really absorb enough omega from flax seeds, chia seeds and hemp. Best thing to do is to go direct to the source where fish get it from: algae. Get algae oil supplements.
Hi Swayze - please could you review the Heights smart supplement? quite a few creators are sponsored by them :)
I just woke up from a food coma after eating a block of chocolate, I'm guessing that isn't going to be in the video....
Please make a tutorial on how you make tempeh !! Please 🥺
I like the taste of hemp seeds.
What is considered a good source of protein. Some of the beans I eat only have some 7g per 100g. That doesn't seem like a lot, am I wrong?
I love these pictures of legumes ♡
You can get a half kilo of lysine as a white powder that meets your needs for a very long time for only a few pounds / dollars. Eat that in water in the morning and you relax about this aspect of your diet and round put your protein intake from incomplete sources.
Good video overall 👍
Again, I ask you, what is the daily requirement for fiber? (Not a nutrient by the way)
I get yeast flakes and it says it has b12- is that just fortified?
Yup! Nutritional yeast doesn't have it naturally but is often fortified with B-12. I've seen non-fortified nutritional yeast on the shelves, so if it's important to you, you should check before buying.
I have a huge problem with Ca. These specific kinds of greens are very uncommon in my area, and vegan fortified milk too. So I need to supplement Ca😢
I like that my multi has some too. Nothing wrong with supplementing. Is regular cabbage & broccoli not available in your area? Tahini is rich in calcium too although some components might limit absorption. Can't hurt to eat a little more tho? Unless you're allergic to sesame 😅
The rda for calcium is completely false. You don't need 1000-1200 mg of calcium a day. 400 mg is already enough.
@@hannahmitchell87 I don't like sesame I can eat only small amounts of it. Cabbage & broccoli is available, I have them almost every day, but it covers only 30% of my Ca daily requirements (I've estimated with cronometer).
+ 100 for Silk unsweetened!
Finger Millet contains 300mg of calcium per serving. And more vegans should talk about it. It can be easily incorporated in a vegan diet. And no this information is not from some tik tok or anything like that, I got it from fssai's (food safety and standerds authority of India) tweet.
you can drink flaxseed milk everyday like i do but id onyl buy it if its refrigerated
Idk my b12 on hight lvl do blood work every year. I don’t take any supplements but I eat a lot of buckwheat with mushrooms 🍄 maybe it’s the key
2 cups sounds like it could potentially be too much kale or greens for some people. I eat one or two servings every day. Greens are particularly good in stews.
It's not necessary to get more than 600-700mg of calcium per day to be healthy, for most people. Excess calcium can have potentially negative health effects. I stay away from most fortified plant milk as it often contains too much calcium. If you eat alot of beans in your diet, you're easily going to hit that 600-700mg calcium goal.
Vitamin A actually isn't rare among plant foods- any food that has some orange or red color will tend to have substantial amounts. Even foods like potatoes or khorosan wheat (kamut), barley or farro will still have some beta carotene.
I'm curious about other amino acid needs. I eat plenty of soy, but I think I need more methionine in my diet
Soy is one of the highest quality proteins even when including meat.
💚
How often do you inject B12 as a vegan?
Inject? Not once in my life 😅
Can anyone remember the book Swayze recommends for raising vegan kids?
The Plant-Based Baby and Toddler
Fortified plant milks are usually filled with added sugars and salt. I rather take the greens, thanks.
The one she likes is Silk unsweetened soy which has a quarter of the sugar compared to cows milk.
I'm trying to go vegan but my wife is allergic to tree nuts, nightshades, and can't digest beans. What a struggle!!
The white powder on the thumbnail got me to click))
A nose a day 😂
3:55 Puree pumpkin ot butternut and add it to chili or minestrone soup or muffins. You won't even taste it. :)
I like WholeFoods original soy milk the best. No added sugars, better ingredients and about the same price as Silk. In fact I won't buy any other plant based milk but that.
You confused lysine with leucine LOL
Can you explain the canola thing? I thought it was inflammatory bc it was never a thing until recently. Doesn't it contain trans fats? I'm not saying I'm correct I'm just confused.
My doctor told me to take methylcobalamin so now I'm confused... 😅
Except for the orange veggies listed, salt, and seaweed....I'm allergic to everything else mentioned here.
@@MdoubleHBxxx. agree for once...lol
I thought broccoli and sesame seeds were some of the most calcium containing plant foods. I read it in different sources. Am I wrong?
Yes. Broccoli contains very little calcium, especially compared to other greens. You would have to eat over two kilograms of it every day to meet calcium requirements. As per sesame seeds, only unhulled (the big, round, green ones) contain calcium, and it’s not particularly well absorbed due to their phytic acid content.
Sweet ❤
I don’t literally eat an Oreo and sprite diet but I try and eat the same(healthy) things every day and fall off and end up with something almost as bad 🤦♂️
Ikea meatballs are meatless!? 😮
Just looked it up -- she must be referring to their "plant balls", which are different from their vegetable balls (and regular meatballs ofc).
In many stores they have a vegan 'meaty' version and also a vegan vegetable version, but they also still have the meat ones, so make sure to order the meatless ones. They're nice
@@katelijnesommen only know of the meat and the veggie and the veggie was horrible. Did not know they had a third type...
@@hannah_____bee did not know they had a third kind... The veggie was unpalatable for me 😬
@@tilasole3252 I don't like the vegetable ones either, but I do really like the other vegan type! If you get a chance to try them I hope you enjoy them :)
I take l- lysine tablets Becsuse I have extremely bad cold sores on my lips since birth. So lysine helps alot with herpes simplex. Excellent video 👏👏👏👏👏👏👏👏👏
that paper you cited at the beginning is out of date now. They have no position. And one of the vegan authors has passed away
That is a lot of eating. How do you do a vegan diet when you can only 1-2 times a day?
There´s nothing you should eat everyday. There´s nothing so so good that won´t tax your body if eaten for hundreds of days in a row.
perfect booba
@@MdoubleHBxxx. massive tts
0:19 Oxymoron
you will make a good MOm
Nice nutritional tips. Would be nice to inform people to not use animals in any way they can, since that's what veganism actually is, not just some fad diet.