OVERHEAD PRESS FINISHERS for Bigger, Stronger Shoulders!

Sdílet
Vložit
  • čas přidán 25. 08. 2024

Komentáře • 166

  • @jeffhiggins4478
    @jeffhiggins4478 Před 5 lety +48

    That Moby workout is my own personal hell. I did it with squats like three years ago. I’m still recovering from it.

  • @zato828
    @zato828 Před 5 lety +25

    I pre-liked this video before watching BECAUSE I HAVE FAITH IN BRIAN

  • @damnitfrank1305
    @damnitfrank1305 Před 5 lety +23

    I truly wonder why people dislike videos like this. I really want to know

    • @GuitarByChance
      @GuitarByChance Před 5 lety +19

      My theory is they took his advice and are shaking so bad from it they missed the like button.

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety +16

      Hahah people hate man, just part of the game. It doesn't bother me. I know who I am

    • @hodornador6085
      @hodornador6085 Před 5 lety

      Because of bring sally up

    • @adamezzat461
      @adamezzat461 Před 5 lety

      They meant to hit like but they are dyslexitic and this is coming from a guy with dyslexia

  • @1985Marc
    @1985Marc Před 5 lety +42

    Bring Sally up and Bring Sally down. Nic DONT DO IT LOL

  • @xw2542
    @xw2542 Před 5 lety +5

    I’m definitely throwing some of these in, you’re assistances is as creative as it is hard

  • @GuitarByChance
    @GuitarByChance Před 5 lety +12

    My pressing tip: Pretend you're Olu and Brian is screaming "Do your job!". Works great for PR's

  • @cactuarking4138
    @cactuarking4138 Před 5 lety +5

    I can say that the 30 secs z press, 30 secs lateral raises, 30 secs face pulls is an absolute destroyer, the most sore my shoulders have ever been. I was lateral raising air at the end hahaha

  • @kimbrotheridge5353
    @kimbrotheridge5353 Před 5 lety +1

    Man, I asked my coach to throw finishers in for me after I watched you deadlift vid. . . I regret my choices!
    I feel like it will help me a million though, so thank you xx.

  • @ryanrogers8211
    @ryanrogers8211 Před rokem

    WOOHOO!!! THANK YOU, SIR BRIAN!!!

  • @davidthewlis4911
    @davidthewlis4911 Před 5 lety +8

    Yes!! I've been waiting for this. 4 horseman is going to be my next program after my comp.

  • @moiseslgaristo6785
    @moiseslgaristo6785 Před 9 měsíci

    Has to coke back to these videos after years thank you Brian

  • @kostaskiriakidis2892
    @kostaskiriakidis2892 Před 5 lety +3

    Really pumped about the new mass program! Thank you!

  • @insert6190
    @insert6190 Před 5 lety +8

    Yes

  • @mrojas99
    @mrojas99 Před 5 lety +2

    Great video and information. I like the tabata z press idea. Thanks!

  • @grahamlaw6815
    @grahamlaw6815 Před 5 lety +1

    In a previous post you talked about hoping to finish in the top 3rd for circus db in a competition. In your next q&a can you talk about strategy when competing? Do you go 100% for each event potentially compromising later lifts? Do you review and prioritize events by strengths/weaknesses? Do you pace yourself in order to perform better on certain lifts? Thanks!

  • @pantherzfan29405
    @pantherzfan29405 Před 5 lety

    All these finisher videos have amazing content and I’ve been using these workouts for the past 2 weeks. Great videos Brian, keep them coming

  • @CoffeeTopics
    @CoffeeTopics Před 5 lety

    Thanks for offering to release the mass program after you've tested. I seriously can't wait. I appreciate you!

  • @pricerowland
    @pricerowland Před 5 lety +7

    Fantastic intro, definitely had me laughing.

  • @andrewmcmahon6432
    @andrewmcmahon6432 Před 5 lety +2

    Great Video Brian. I'm training overhead press tomorrow so it has given me some ideas to work on.
    Also thank you for all the dog footage. Kona and Nala are an awesome pair .

  • @jasonstallworth
    @jasonstallworth Před 5 lety +1

    Dude, you just gave us a Masters degree is shoulder pressing! (thank you!)

  • @TomBielecki
    @TomBielecki Před 5 lety

    Trap bar OHP is a gamechanger for me! Thanks Brian

  • @Guitareben
    @Guitareben Před 5 lety +1

    Been waiting ages for this!

  • @Bassizam
    @Bassizam Před 5 lety +1

    Another cool video Brian! Thanks for sharing your knowledge with us!

  • @juancantu9099
    @juancantu9099 Před 5 lety +12

    Ever since I started watching your videos six months ago I have been doing a lot overhead presses and weight pull-ups In super sets. I was going to ask that can you do these finishers as a regular workout to see how you do with these as a workout. Thanks to you my ohp is up 165 for 3x3.

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety

      Yea man you can see some of them in my training videos. Unfortunately, I haven't been able to train as much because of my disease.

  • @benj1b
    @benj1b Před 5 lety

    I did the 5 presses 5 steps down to 1 thing yesterday to finish my shoulder day. Holy. Shit. I underestimated how hard it is. It was brutal. Definitely gonna be doing these more often. Thanks again for all the awesome info

  • @iamsam369
    @iamsam369 Před 5 lety

    Dig it. Tomorrow im gonna do all these and call it my workout.

  • @thiagodantas9862
    @thiagodantas9862 Před 5 lety +2

    I learn so much with you man. I’ll watch this videos more then 10 times to get it all.
    Hugs from Brazil.
    PS: Konna is so big now!! Hahaha

  • @RootinRichy
    @RootinRichy Před 5 lety +1

    These are sick....in the good way.

  • @Akajeyjey
    @Akajeyjey Před 4 lety

    I was hoping to find shoulder based cardio here, not disappointed :)

  • @HammerPowered
    @HammerPowered Před 5 lety +2

    OHP night is tonight so this is timely. Some great ideas here for sure. Tabata work is miserable but effective lol

  • @eh6288
    @eh6288 Před 5 lety +3

    T formation excercise to enhance your dominance

  • @TheRaju991
    @TheRaju991 Před 5 lety +1

    You are awesome man. Thank you so much for this!🙋

  • @kaidoloveboat1591
    @kaidoloveboat1591 Před 5 lety +101

    Weighted dabs build massive delts

  • @bealski93
    @bealski93 Před 5 lety

    Absolutely love your videos! I will definitely incorporate some of this into my workouts to improve my OHP. Thanks for the advice :)

  • @spaceghost7807
    @spaceghost7807 Před 5 lety +2

    The Glute Bridge is a lift I've incorporated in my program as a main lift even. Maybe you could talk about it and your feelings on it as a part of a program in general. Best wishes. Love your channel and all your content and the whole team.

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety +2

      Hey brother, I am sorry man but I am not a believer in that movement at all man

    • @Paul-Weston
      @Paul-Weston Před 5 lety

      There's a gay guy in my gym. All he does is "Butt" execises, but not deadlifts. He does lots of glute bridges, he also likes the girls machine where they open and close their thighs.

  • @psychop4th
    @psychop4th Před 5 lety +2

    Sooo guess I'll try some of it tomorrow. Normally 21 15 9 wallball into bagpresses kill me, will be nice to change it up

  • @tamz0309
    @tamz0309 Před 5 lety

    Thank you!

  • @shaneallen6413
    @shaneallen6413 Před 5 lety +1

    Think you'll include some of the assistance finisher ideas in your ebook? That thing is going to sell like crazy once it's done man. Good stuff as always!

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety

      I think I am killing that man. It is 90% of the way done but I think I want to put something different out man. My feelings thought the last 12 months and everything I have gone though has changed my perspective and the money just isn't worth it compared to what I want to say. So it might come man, but I wouldn't hold your breath for it. A DIFFERENT book definitely will though!

    • @shaneallen6413
      @shaneallen6413 Před 5 lety

      @@BrianAlsruheOfficial Fair enough man, the hearts gotta be in it and I understand that. I can barely hold my breath for more than 3 reps, so I'll heed your advice here haha.

  • @user-xr5cx7eh9d
    @user-xr5cx7eh9d Před 4 lety

    REALLY GOOD JON REALLY INFORMATIVE KEEP GOING

  • @Gonzomedic1
    @Gonzomedic1 Před 5 lety +1

    Brutal!!

  • @fatdelinquent85
    @fatdelinquent85 Před 5 lety +7

    RE - SPECT - WALK! What did you say ?! :D

  • @CursedWheelieBin
    @CursedWheelieBin Před 5 lety

    I workout in a commercial gym (Pure Gym here in the UK) and can’t really walk around doing waiter’s walks and all that jazz.
    These look like great movements though - simply because they look like the movement that we’re trying to get better at. Always a good sign 👌

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety

      Right on man, holds will work but not as well. And man, I am sorry to hear you are in a place like that!

  • @daaaayyumm3214
    @daaaayyumm3214 Před 5 lety +1

    aw the dogs omg

  • @DVRKSHVYVN
    @DVRKSHVYVN Před 5 lety

    I just did trapbar press on Friday...then watched this video! So...Im not the only weirdo who likes em!

  • @NarocPanik
    @NarocPanik Před 5 lety +6

    Just had the Moby - flower challange with squats in my program
    It's not nic shouting "DON'T DO IT! BUUUH". Its me, shouting from my living room...

  • @perryfight
    @perryfight Před 5 lety +1

    Kona for president

  • @bryanklabik1500
    @bryanklabik1500 Před 5 lety

    Glad to see you took my suggestion about bringing sally up with the overhead press and reversing it. It is brutal and I can’t finish it with a bare barbell let alone a weighted earthquake bar! Also works great for pull-ups and it can also be reversed to make it harder. I am curious were you able to make it through the whole song?

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety +1

      Yea man, I don't think it is a bad as others make it out to be. But that also could be because I throw up 50 times a day so my ideas of discomfort are different hahah

  • @randygentry1207
    @randygentry1207 Před 5 lety +2

    It’s like self torcher it HAS to really suck to endure or theres nothing to adapt to.....love it or hate it thats facts

  • @LouiePlaysGames
    @LouiePlaysGames Před 5 lety +2

    imPRESSive

  • @frodothehobo9938
    @frodothehobo9938 Před 5 lety +2

    i think the earthquake bar is for physical therapy. i've heard of some great success using it for rotator cuff injuries, i don't think it really has any application for healthy shoulders.

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety +2

      It definitely is hard, I am not sure if I am just having fun instead of actually accomplishing something hahaha

    • @joshjohnston7388
      @joshjohnston7388 Před 5 lety

      @@BrianAlsruheOfficial having fun IS accomplishing something! 👍

  • @adwayraje2330
    @adwayraje2330 Před 5 lety +1

    Love you Brian but I gotta disagree with pitcher hand position...risk of shoulder impingement and ability to aggravate existing impingement. Thumbs above pinkies for me 👍🏼👍🏼 still kills my lateral delts.

  • @greysportster1504
    @greysportster1504 Před 5 lety

    Great video. Thanks! Also.. Moby + Flower + Weights = Misery

  • @asddsagogoolpower
    @asddsagogoolpower Před 5 lety +1

    "1 presses"

  • @highviewbarbell
    @highviewbarbell Před rokem +1

    What's your thoughts on the Z press after big Z said he doesn't use or like it and that he didn't come up with it?

  • @jayc8442
    @jayc8442 Před 5 lety +3

    I noticed the band is lower than your head doing face pulls. I’ve only done them with the band slightly higher than the head. Does the angle change the muscles worked? I’ll have to try them that way.

  • @tjcogger1974
    @tjcogger1974 Před 3 lety

    5:27 lol this happens to me all the time

  • @otka4al4o
    @otka4al4o Před 5 lety +3

    I don't think I will be able to raise my hands for 3 days after Sally Z presses, so it must be good

  • @SubnetMaskedMan
    @SubnetMaskedMan Před 5 lety +1

    I don't think ive ever seen Brian in a black shirt before

  • @rayfuller4460
    @rayfuller4460 Před 5 lety +2

    You get me every time with that slap at the start of your video lol... So it's safe to push your head forward when doing overhead presses at the top of the movement?

    • @willjaeger1878
      @willjaeger1878 Před 5 lety

      Generally in strongman competitions, the head has to come through to get the rep.

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety +1

      That is the only safe way to do it man.

    • @rayfuller4460
      @rayfuller4460 Před 5 lety

      @@BrianAlsruheOfficial Ok cool. I'll try it on my next shoulder day.

  • @atlassadsad7422
    @atlassadsad7422 Před 5 lety +1

    What does suffer beautifully mean fully? I've always seen that quote but I'd be interested to hear the full explanation of what it means

    • @otka4al4o
      @otka4al4o Před 5 lety +1

      Look up Brian's video titled Suffer Beautifully and you'll see

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety +1

      Different things to different people man, If it was so easy that I could just explain it then I would have never put it out there.

    • @atlassadsad7422
      @atlassadsad7422 Před 5 lety

      @@BrianAlsruheOfficial dam. I think I'm gonna order a shirt now I would love to wear that slogan around.

  • @funky12374
    @funky12374 Před 5 lety

    hey brian, would you do the free program of strength where the exercises doesnt involve giant set? you know, gym isn't always empty

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety

      No man, that is what my system is based off of. Every other coach in the world can give you that man

  • @Freddmeizter
    @Freddmeizter Před 5 lety

    Fuckin gold as per usual!

  • @bengill8491
    @bengill8491 Před 5 lety

    When brian says thats the bottom line!! Haha

  • @guymachluf1633
    @guymachluf1633 Před 3 lety

    Where do you buy your elbow sleeves?

  • @Over_Head_Press
    @Over_Head_Press Před 5 lety +1

    I want to compete in a Strong Men meet at the start of 2020, but I don't have access to any Strong Men implements. I will purchase fat gripz to emulate an Axle bar. Should I get an 2" grip, or would something even Thicker than an actual Axle be better?

    • @ivant4023
      @ivant4023 Před 5 lety +1

      Brian says "train like you play", so i guess as thick as an axle bar would be better

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety +3

      Just buy a pice of pice from the hardware store man. I did an entire video about how to build your own implements and replicate them .Go check that out and it will answer a lot of your questions!

  • @SnoFreak700
    @SnoFreak700 Před 5 lety +2

    Can I do pin presses with my log for the same effect? I do not have a trap bar :(

  • @ascendedvegeta
    @ascendedvegeta Před 5 lety +1

    Yo Brian what kind of nutrition should a powerlifter/strongman follow? Is it the same rules I've been following?
    1/3 total calories from fats
    1.5g protein per lb lean bodyweight
    Fill the remaining calories with carbs
    Thanks for any help you can offer 💪

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety +1

      I have done videos on how I eat man but I personally wouldn't go that route.

  • @rapidjoespeed
    @rapidjoespeed Před 5 lety +1

    👍😀💪

  • @Guitareben
    @Guitareben Před 5 lety

    Probably best like dislike ratio on CZcams

  • @erradate6425
    @erradate6425 Před 5 lety

    5:26 New abs workout 2019 ?
    joke aside I can relate, Z press crushes core like crazy, I had the same problem as you but I fell in the other direction (ye on myself lol). This is that one time you are happy to train in a power rack.
    Great vid tho !
    Btw I'd like to ask a little something, I train with your strength program but on squat day I just cannot perform jumped squat before barbell squat.. any alternative that would still boost my quads (like rows boost bench) or anything that just doesnt kills me before that excercise ?

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety

      You can do anything explosive that gets your hips going man but if jumps tire you out that much, then maybe that is showing that more work needs to be done there rather than running away from it.

    • @erradate6425
      @erradate6425 Před 5 lety

      @@BrianAlsruheOfficial Ok cool advice I take it ! And yeah you got your finger on somethig. Do you think that a 10min explosive workout with lightweights/or bodyweights at the end or beginning of a workout could help ?

  • @rdabdao3535
    @rdabdao3535 Před 5 lety +1

    Hey brian, doesn’t the cruficix hold that you recommend cause shoulder impingement?

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety +4

      Not sure man. It never has for me but if it has for you, then don’t do it. We have to do holds like that in strongman so I just added the walk

    • @7XD71
      @7XD71 Před 5 lety +4

      just dont add the "pouring water out" queue and you should be fine. it depends on the person. the same way some people can do upright rows and if i try them my shoulders felt terrible

    • @mr.potatohead6138
      @mr.potatohead6138 Před 5 lety +1

      If you tilt your hand so thumbs are higher than pinkies it should be okay, same with lateral raise. Pinkies up cause internal rotation of shoulders - not good!

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety

      @@mr.potatohead6138 Interesting, I had never heard this!

  • @michael_d_9594
    @michael_d_9594 Před 5 lety +1

    Are handgrippers good for huge forearms?

    • @Bassizam
      @Bassizam Před 5 lety +1

      STRESSED _ nope. Do thick handle bar work and you’ll be good.

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety

      I personally don't think so. Some people love them, I do not.

  • @iminmissouri8589
    @iminmissouri8589 Před 5 lety

    Too much math for me brian😂

  • @ericmorel9374
    @ericmorel9374 Před 5 lety

    Yeesh, OK then.

  • @masonward439
    @masonward439 Před 5 lety +1

    poppa pig

  • @flippino35
    @flippino35 Před 5 lety

    brian ball of kangaroo

  • @jorgesepulveda8380
    @jorgesepulveda8380 Před 5 lety +1

    man what happened to your voice?

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety +1

      I have a disease that makes me thew up like 50 times a day man. Sorry about it, I wish it wasn't like this.

    • @adamh9172
      @adamh9172 Před 5 lety +1

      Man, dont apologize for the hand life dealt you. Your energy is contagious and the positivity you add to the world in the face of your medical condition is nothing short of inspirational. Wear your gravelly voice as proudly as any other scar you've earned.

  • @Doing_It_Wrong
    @Doing_It_Wrong Před 5 lety

    So the first free one was Darkhorse.
    The second was 4Horsemen
    Which horse are we going to see next? White/Red/Pale Horse? Horseradish? Horsepower? Workhorse?

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety +1

      I’ve put out 6 free programs man

    • @Doing_It_Wrong
      @Doing_It_Wrong Před 5 lety

      @@BrianAlsruheOfficial Oh man, I only knew about the most recent two. Guess I have some digging to do.

  • @mohammedkj1239
    @mohammedkj1239 Před 5 lety +4

    Don’t do side delt like that 4:36 😭 it hurts your shoulders ! I injured my shoulder because of this tip ! Please don’t recommended for new lifters

    • @mossoconnor4417
      @mossoconnor4417 Před 5 lety

      mohammed kj12 how would you recommend doing it

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Před 5 lety +4

      Yea man a few people have said that and I have never had a problem. I am all ears but no one has told me the
      "correct" way you just say that it is wrong. I am genuinely trying to learn so if you know, please explain.

    • @LoreGlobal
      @LoreGlobal Před 5 lety +2

      @@BrianAlsruheOfficial Physical therapists often teach that the internal rotation (pouring) during this exercise can lead to rotator cuff impingement.

    • @iGawd
      @iGawd Před 5 lety +2

      @@LoreGlobal Everyone has a different shoulder structure and this isnt black and white.
      For example my shoulder connective tissue gets hurt by externally rotating (doing lateral raises, upright rows, military press, bench press etc.) but internally rotating feels great.
      Good thing is - if youre doing it wrong it hurts right away so juwt change your technique.

    • @mohammedkj1239
      @mohammedkj1239 Před 5 lety

      Moss O'Connor do it in the opposite way of doing it ! Turn your thump up not down ! It feels very well on the shoulder !