Lower Back Pain ? : The Raadha Kalpa Method

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www.theraadhakalpamethod.com
Subscribe to "The Raadha Kalpa method's" , online Bharatanatyam program
The Raadha Kalpa Method is a comprehensive training program for Bharatanatyam devised by Rukmini Vijayakumar through her years of research on the mechanics of movement within the Bharatanatyam vocabulary. The philosophy of the training system lies in developing a neutral body and mind such that the dancer is able to be versatile and malleable within performance.
The program is primarily offered at the LshVa Studios, run by the Raadha Kalpa Dance company in Bangalore.
The online program is now offered on a streaming platform.
Subscribe to revitalise your Bharatanatyam and learn about alignment, injury prevention and developing strength, stamina, stability, articulation and imagination within your Bharatanatyam practise.
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Video: @vivianambrose
@dancerukmini
@raadhakalpa
www.raadhakalpa.co.in
www.rukminivijayakumar.com

[@theresesing738]

Whether through performance or instruction, your unique artistry and mastery continually inspires me to level up in my yoga practice and my farming dance with Mother Earth. Blessings from the Pacific shoreline of LA, where the Dolphins were playing in the surf all afternoon today.🐬🙏🐬

[@visalakshik.raman.6278]

The secret of conquering any pain is to make the relevant muscles stronger. Certain stretches and yogic postures make the muscles stronger. I can sleep straight through the night these days. Previously I needed to visit the bathroom definitely once and at times even twice or thrice. I can't do yoga lying down on the floor since I can't get up from the floor. But I do practice whatever yoga is still within my capacity, lying on a hard bed, the first thing in the morning. Definitely my life has changed a lot after I resumed my suspended yoga practice. :)

[@EagleOverTheSea]

Thought-provoking video. This is something I have thought about more as a Flamenco dance student in my 30s than I did as a pre-teen taking Bharatnatyam lessons.

[@brunoalvescoelho4476]

This was very helpful too. One of my teachers at the academy(gym) had trouble when she starded dedicating herself more to dancing because she developed a carrier more focused on bodybuilding. Few people balance body conditioning and stretching outside martial arts as far as I could trace here in Brasil.
In dança de salão(ballroom dancing) there is very little focus on body conditioning and many techniques were developed in order to not stress the body that much and allow people to dance all night long. It is partly to include the elderly too, and many of those techniques were developed throuth the injures regular people had during practices and bailes(baals). Most forms of brasilian dança de salão(ballroom dancing) are very young. I'd estimate not much longer than 100 years old for the older ones. One of my favorite dance styles and arguably the most danced style in Brasil is called Zouk and it is 36 years old according to the general consensus.

[@nrityam]

Love From Rajasthan.... Beautifully explain ❤️

[@runubhattacharjee6056]

Thanks. . Ma'am for clearing conceptions 👏👏

[@VOICE61NATURE]

Yes you are true .very nice you guide this .

[@dcnagarathna2642]

THANKS A LOT FOR SHARING THIS MAM

[@Kritikka890]

Thank you so much for this rukmini mam. This was much needed. For us (dancers) Body is our instrument yet there is nothing much taught about it and how it should be taken care of apart from our dance practices.

[@subhramajumdar1669]

beautifully explained

[@scorpioking6055]

So helpful! Thank you 🙏🏾

[@sunvavachi]

I love these series! Helps for my dancing. Much love from this Canadian gyal in Houston! I love your pieces also! Much love to your camera/editing team!

[@ramzdancestudio7903]

Good for dancers

[@harshitarajsav905]

Mam you are a very good teacher . 🥰🥰

[@achak74]

Thanks for sharing

[@surbhinanda2632]

Thank you for sharing ♥️

[@siddsy100]

So well explained! Superb.

[@kavithajs1210]

Rukminiji again worthful words.. U r right our wrong postures are one of causes for back pain.. We can strengthen by backward bending postures..esply bhujangasana Congratulations.. Renukaji..

[@kapilbhardwaj976]

Very nice

[@suhasdarshan99]

Ma'am a huge fan after a watching your dance in bajarangi. It blowed me out ma'am. Your expressions are wonderful ma'am. I don't know a bit about dance but after seeing u I just enjoy the art form. ☺

[@anj_sbn]

Thank you mam...

[@sumabaiju101]

Thank you mam🙏

[@claudioesmerinobeltrangonz7196]

Rukmini para America... traduccion xfabor...

[@PalaniSwamiNagarajaVasudevan]

Akka thank you 🙏❤️

[@ajayr8781]

Hey doc, any exercises to strengthen back muscles?

[@adm7038]

Oh man that explains why all the back exercises were not help me. I need to strengthen the core and relax the hip flexors. Merci Beaucoup!

[@udayabhanubhanja6812]

How does it extrapolate to Odissi??? In chowka or tribhanga or the form in general, the spine is traditionally way more curved, very exaggerated than in Araimandi. Is the position by default harmful to the spine??

[@sandhyakulkarni1773]

This is very very helpful mam..
Please talk about stage fear in your conversation series...

[@dancerukmini]

Yes will do :-)

[@vathsalyatraders2333]

@@dancerukmini thank you so much mam🤗🤗😄

[@siyaraj4516]

❤

[@auroraaustralis5470]

🙏💗

[@yogionthemove9188]

this girl has beautiful energy

[@deveshshma]

I love u

[@vamsikrishna8273]

Hour glass

[@lina-to6rz]

❤️