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Top 10 NHS dietary advice FAILS (from a doctor)
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- čas přidán 3. 08. 2023
- The NHS dietary guidelines are not fit for purpose (in my opinion).
Buy The Concise Nutrition and Lifestyle Guide: www.bosanqueth... (available worldwide via Amazon).
Visit Bosanquet Health: www.bosanqueth...
The 10 fails are:
10. Approaching healthy eating / nutrition from a calories-in vs calories-out energy balance focus (failing to take into account Leptin).
9. Basing meals on starchy carbohydrates (failing to understand the root cause of insulin resistance, number one driver of obesity and chronic disease).
8. Minimising fat intake (due to it's calorie density).
7. Promoting seed oils (vegetable oil, rapeseed oil, sunflower oil) as healthy, whilst stating saturated fat is bad / causes cardiovascular disease (papers on this are listed below, see also video on animal fat: • Why ANIMAL FAT is the ... ).
6. Advising people not to delay or skip meals, including breakfast (failing to appreciate time restricted eating / intermittent fasting).
5. Advice of healthy snacks.
4. Advice on artificial sweeteners as a substitute for sugar.
3. No mention of the gut microbiome, of organic food being better for humans and the environment than non-organic food, of minimally processed or unprocessed foods in preference to overly processed foods, or the quality or nutritional density of food choices.
2. Switching from full cream / full fat / whole milk to semi skimmed / reduced fat milk to help kids lose weight (!). Failing to take into account fat soluble vitamins including vitamin D.
1. Some of the recipe examples given.
Links to papers on saturated fat:
pubmed.ncbi.nl...
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Dr Philip Bosanquet
The Low-Tech Lifestyle Medic
All content (except quotes) copyright to Dr Philip Bosanquet 2023 ©
That's how the NHS stays in business. It's never going to run out of patients.
its a feedback loop cycle, food industry feeds us food that makes us sick, medical industry makes money treating us and they return the favor by telling us to eat the same food that made us sick in the first place. the money they make is insane.
Have you seen the food they serve in UK hospitals? Full of sugar, carbs and deserts. They even give this to diabetics and heart disease patients.
An absolute disgrace. They also include lots of seed oils too of course :(
When I was an in-patient at a large teaching hospital, they'd closed down the hospital kitchen and outsourced the meal preparation to a commercial company. The food was really low quality; the tiny portions arrived in small disposable containers and were unappetising, to say the least. My body was trying to heal after surgery, and it was given no nutrients to aid it.
@@CriticalLinkerwhen this came into being some years ago ….. the staff where I worked named it “ cook kill “.
Good God a GP doing the good fight! You and others like you are so needed!!!! I hope you go viral 🙏🏻
Thank you!
It’s about time we had a British GP trying to wake the public up!
Bravo! 👏🏼
Ive done a keto diet for over a year and mostly carnivore for 9 months, ive lost over 50kg and my blood pressure has gone from 148/110 to 118/72. I'm never going back to eating a carb based diet. I often eat once a day, sometimes not at all and other times twice a day - I just don't get hungry the way I used to spiking insulin all day everyday. My energy levels are through the roof and I'm stacking on muscle just doing once or twice a week on free weights. Reflux, psoriasis and joint pain also resolved.
My own application of testing on saturated fat and salt is that increasing intake of both of these (removing seed oils and sugar) has resulted in a massive drop in blood pressure, hypertension gone.
I'm with you George! Seven months on carnivore for me and I haven't felt this good in 20 years. Cheers and EAT THE BACON!
Thank you for standing up and saying this Hope you are heard by many many people
I had 8 mini heart attacks in 3 days and they bought me cake and custard whilst in hospital 😂🤦♂️
That beggars belief! Hope you are recovering ok.
Many years ago, in Norway, I heard that patients got a beer after heart surgery. Don't know if they still do. The thought was that if they only got healthy food, or what the authorities consider healthy they may get depressed, and it would not benefit their recovery.
@@drphilipbosanquet I'm doing ok thanks buddy, carnivore for the win 👍
@@Edgarh71 its crazy what they do 🤦♂️
That is just beyond fucking outrageous. It's like the advice ( since they identified and then produced insulin) to consume lower sugar apple pie for diabetes....
Great video. I went keto, then low carb, real food only, high fat, moderate protein, very low carb/starch 10 years ago. The effect was incredible. Diabetes simple went away, a long way away, zero drugs. I lost about 4 stone quickly. Better skin, more alert brain, excellent digestion, I could go on.
Thank you for the video
What an incredible turn around, nice one. Really sad many people do not realise these sort of reversals are possible.
I started following Tim Noakes after ( despite training etc) I had trouble controlling my weight. Went keto 2 years ago and all of that disappeared. No weight gain or hunger. Hunger has plagued me for as long as I can remember.
Sounds like the US FDA guidelines as well! 🤦♀️
Yup, I think we copied you guys!
You are so right and it boggles my mind that the guide lines we’ve been told are so wrong.
I am overweight but I naturally only eat 2 meals a day, I really can't see why I should force myself to eat a third meal, that I don't need, it makes no sense to me.
Agree, makes no sense at all. I used to routinely eat breakfast even though I didn't want to. Pretty strange really. Now I eat breakfast when I'm hungry.
My health improved when I went to two meals a day
I cook with butter or lard. Food tastes so much better cooked in butter and it is more satisfying. I have been eating low carb healthy fat for about four years. I do still get cravings for carbs, it is a work in progress, lol. I have come to the conclusion that the NHS does not have our best interests at it's heart. Such a shame. I think it has been captured like most of our institutions.
Look at a lot of its staff, most are overweight and have no business advising anyone in what to eat.
They told my grandmother’s cousin she needed to stop eating mucky fat sandwiches as they’d shorten her life, she told them she’d eaten them her whole life and wasn’t stoping at 82yrs old and lived to be over 100.
So true, you go into a hospital and all the nurses are overweight, every midwife I ever saw was overweight, it's just insane, how is this not proof enough! @@witlesswonderthe2nd883
Great video - we should be more angry with the advice given out….
Thanks! Yes absolutely. Not only is it such bad advice, but it has such a clear track record of not working.
I agree partially, we have to do something, but more anger won't help, more actions will... eg change your diet, write a letter to the NHS or local council or school, join organised groups and protests against pesticides and processed foods...
I agree partially, we have to do something, but more anger won't help, more actions will... eg change your diet, write a letter to the NHS or local council or school, join organised groups and protests against pesticides and processed foods...
Believe me, I'm *really really* angry, and have been for a few years . . I'm probably going to get blacklisted by those medics at my local surgery, since I keep telling them (in so many words) that they're either ignorant or lying! Maybe I should be more diplomatic! 😅
@@rutcut2822I hear ya’. If only my London doctor realized how much time and money he has saved me. Thanks to his comment that the only cholesterol number that matters is TOTAL CHOLESTEROL, I no longer visit his clinic.😮
You are 110 percent correct on everything. It is a shame more doctors don’t have your knowledge.
Your patients are blessed to know you! Keep up the good work and God bless you and your family.
Thanks for your kind words, much appreciated.
what you've done here is condense what took me several months to find out but in 15 minutes. Astounding, and brave.
I hope you are supported in this approach as I have found the opposite to be the case. I think 2 things are going on here. First, there is an over arching assumption that patients with obesity and often type 2 can't stick to any diet as they lack wil power, when that would not be the case if they cut down / out carbs and sugar. Second a false belief that all calories and all 'food' in our shops and supermarkets are pretty much the same - calories in calories out, thus willpower, moderation and excercise that can be left to the individual to manage ( and likely fail due to overloading of carbohydrates ).
I had to laugh with your sense of humour that which is similar to my own. We have to laugh as not to cry about this !
Glad you liked it! Agree with your points. Will power and moderation are basically impossible for any human eating ultra-processed foods - this is of course by design.
@@drphilipbosanquet oh yes, I'm with you on the design approach, like the villains in batman of old, the combination here of salt, fat ( the wrong kinds ) and sugar + imulsifiers and flavour masking 'enhancers' make a pakcet of pop tarts / tube of pringles or whatever impossible to stop eating. Its a junk food manufacturers dream come true
This was an excellent summary of all that is misleading in NHS health messaging.
Excellent! Keep going. More people should know about the food from the supermarkets that we eat. If doctors like you put out information, people would get convinced. I went the keto way, but I have found it difficult to explain why ghee, red meat, whole milk, etc are good for you and why seed oils, pasta, bread, potatoes, etc are bad. Not that I can't explain, but people don't believe, thinking that their doc can't be wrong.
Absolutely brilliant thank you Philip. I’ve been following Dr. Mercola for 20 years. You sound like you have too. Thanks. Dave thought we’d enjoy it😀
Thanks! I've not come across Dr Mercola, but will have a look.
change is urgent and necessary, thanks for a great vid, informative and interesting
Thanks a lot, glad you liked it.
You're wrong about olive oil, according to Zoe Harcombe who is brilliant, unless it's extra virgin it can be described as olive oil even if it's mostly seed oils added. It's not got that much good stuff in it anyhow, Ghee is a much better cooking fat with vitamins A D E & K2 and a high smoke point. The worst advice the NHS give on diet is usually from the grossly overweight health nurse at my local GP surgery. A keto/carnivore diet is my preference since the big C outbreak and I'm thriving on it at 62.
Ketogenic carnivore for the win!
Spot on!
Thanks!
I tried Slimming world once. Was an eye opener. 🤣
Regrettably I’ve lost all confidence in the NHS. Thank you for providing guidance about diet.
Wow! I head no idea the NHS was spreading these obvious jewels of misinformation 🙈
You are 100% right and I am puzzled why you channel has so few subs and views. Please keep educating people (and GP’s) 👌
Thanks! Yes it is quite shocking and really does need as many people as possible speaking out about it now.
Refreshing to hear a Dr talking about the terrible dietary advise given by the system
Thanks a lot, just been on your channel. Very inspiring. What duration of intermittent fasting do you tend to do?
@@drphilipbosanquet
Thanks for your positive comments. I usually fast 18 to 20 hours every day depending on how I feel and what I’m doing socially
@@fastedaesthetics Thanks that's good to know, I go back and forth, been on 14 hour fast overnight with 3 meals a day in the remaining 10 hours for some months now but want to get back to longer fasts. Basically depends on my level of self control when I give the kids breakfast!
Keep up the great work, Dr Phil…! 👍
Great video, perfect! Thank you
Thanks a lot :)
Last week my friend's doctor recommended he go on a statin. This week it's my turn ! Got a text today to make an appointment to discuss my cholesterol. Doctor will 'phone me. My heart sinks at what I'm likely to be told. I know how powerful the brainwashing is that doctors get so I'll just go along with it and let him prescribe a statin if that's what he suggests. It'll be pointless to do anything to advise him but no statin is entering my body. What a captured system the NHS has become.
Top video. My GP isnt too bad either. I went in for a bloods check 2 years into keto. All markers actually improved all my GP had to say was " keep doing what you're doing".
I wasnt in poor health either , my triglycerides were 120 on average. Now under 0.90.
Brilliant! Thank you Doctor!
Thanks a lot, glad you liked it.
I never gave up butter, cream, full fat milk, lard or dripping 😊
We massively changed how we eat and only consume whole foods now and everyone of us has overcome a health problem and or lost weight!
The issue is when you say to someone 'no, the NHS guidelines are completely wrong and harmful ' they think you're the crazy one and that will never change.
We're always the ones who stick out, not eating all the crap that's in our supermarkets and we consume so much fat, yet guess what, none of us are fat..
Thanks for posting, we will definitely consider switching from full fat milk to organic full fat!
Nice one! It is a pity that not consuming processed junk means sticking out, isn't it. I'd highly recommend unhomogenised too, hard to go back once used to that. (We get raw milk currently, now seems very hard to go back to supermarket milk...).
Corporate involvement in health advice is why it's all wrong
Oops! I never eat breakfast am I going to die😮
Where did this snacking come from and people including snacks in their diet?
I tell anyone who'll listen that sweeteners are a byproduct of the petrochemical industry
Ordering your Concise Nutrition and Lifestyle Guide. It will be a nice addition to Malhotra’s and O’Neill’s The Pioppi Diet 😆
Hopefully it will be helpful!
At 60 kg and 165cm i introduced natural fats and got rid of fake food. My weight dropped to 50kg and my total cholesterol went ftom 5.4mmol and ldl ftom 3.2 to 5.8. Triglycerides 0.8 and hdl 2.3. Is this dangerous dangerous?
about 5 years ago, iwent carnivore, i got of almost all my medications and ive never been this healthy in my life. other than my cholesterol level, there is not 1 single biometric for my heath that has not improved. i cant even listen to doctors anymore, they sound like an advertisement to me.
👏🏼👏🏼👏🏼
Thanks :)
What category is advice that seems like propaganda meant to kill you? I gave these health organizations one more chance after covid, and this is what they do with it, they pis it away. If they told me a meteor was going to strike me, if i didn't move to the right, I would be inclined to move to the left.
Have you by any chance come across any research papers looking into changes in the bodies fat distribution from diet change, or even just moving country?
For instance, how the obese look in the USA, UK and say Italy are completely different. The USA folks seem to carry their extra fat the most oddly. I wonder if it comes down to the type of food processing.
I haven't seen research on it, though there are some well recognised patterns eg abdominal fat being concerning as it includes things like fatty liver. This is the pattern people can get with high alcohol intake ("low fat" everywhere other than the big "beer belly") or those with high cortisol levels or prednisolone use, and generally in poor metabolic health. Vs someone who carries more subcutaneous fat on their bum and thighs and is metabolically healthy. So yes a lot do with nutrition too.
@@drphilipbosanquetthe biggest impact is that they use a different sugar in the USA. They mainly use HCFS instead of "normal" sugar that is used in Europe. You can try it yourself by ordering imported soft drinks from the USA. You literally can feel the difference how hard it is to metabolize that and just one or two cans a day (which is a little more than a half liter) makes you gain weight instantly.
This is great, thanks 👍🏻 do you have any advice on diet/lifestyle re: hypertension please?
Thanks. I will be doing a video on this topic. A lot of overlap with the advice I outlined in video on interpreting cholesterol results that I just uploaded (czcams.com/video/k5uCD4HPaS0/video.html), probably with more emphasis on stress reduction (the sole cause for some people) and exercise.