Please Take Your Turmeric This Way to Get Full Absorption & Correct Results - Dr Mandell, D.C.
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- čas přidán 8. 07. 2017
- Turmeric has miraculous healing abilities to keep your body pain free and healthy. Most people are not taking this herb correctly. Start making these simple changes and you will see wonders of healing for you and your loved ones!
Thank you. I was taking tumeric, ginger, cinnamon, black pepper with a squeeze of lemon every morning but with cold water or cold tea. Now I have learned something new....add warm liquid! I will try. However I have had amazing results with the cold liquid. I am 80 years old and have not seen a doctor in 40 years. I just went plant based two months ago. Wow! What energy!!! Yesterday I ran up my first hill in minutes. Now I am on to your videos Dr. Mandell. Wow! Hey let's close down these hospitals! The hospitals should be home based with plant based cuisine ( food is the medicine). Calling all doctors who want to come on board.
God bless you ,dear Kiji.Pls what have you been eating for these 40years ?
Can this tumeric help with cancer?😢
Everything organic!
Just started drinking ginger and turmeric tea with freshly ground black pepper and fresh squeezed lemon juice.
@iolameadows6772 what is this good for
started turmeric, stopped metformin, lowered cholesteral (which was over 300) became pain free from arthritic joints, and lost 40 pounds.
I tried 1 cup of warm coconut milk, 1/2 tsp of turmeric powder, 1/2 tsp cinnamon powder, 1/2 tsp ginger, 1/4 tsp of black pepper, 1 tbsp of organic extra virgin coconut oil, and a heap of honey. it’s so good
WOW that has to be powerful! Sounds good!
So
I’ll try the warm coconut milk !
Dr Mandell, you say not to take on empty stomach. I put in my warm lemon H2O with ginger, cinnamon, nutmeg, turmeric, nutmeg and cayenne pepper! Maple syrup too😊
@@sixpackbinky 8
Thanks Doc. I take turmeric to kill the cancer cells. I was diagnosed with bladder cancer. I’m noticing the improvement in my body and so is my doctor. Thank you for this health information. Love you, Doc.❤️
How do you take it?
Dr Mandell, you are one of life's true angels. Thank you.
Yelp
😂
He IS THAT❤
The good doctor is awesome. I have cholesterol issues and following his advice I’ve cut my numbers by more than half. I go get my semiannual checkup next month. My numbers should be even better.👍🏾
@@kenb2671 ❤️
In India turmeric is used in everyday cooking and also in ayurvedic medicine. Turmeric has anticancer, antibacterial, anti-inflammatory properties. It's got a chemical called 'curcumin' that fights off cancer!!! One amazing natural substance that has so many health benefits!!!👍👍👍👍👍👍👍👍.
I found that you spoke about the different amounts to take and didn't have a problem referring us to other avenues of information. I was really impressed with that. Thank you so much trustworthy!🙂💛👏
I start my day off with hot turmeric tea every morning, 1 teaspoon of turmeric, 2 top of Bragg Apple Cider vinegar, cayenne pepper, half a fresh lemon, olive oil, and a bit of cinnamon. This helping me lose weight and helping to reduce the pain of rheumatoid arthritis in both knees. Thanks, doc for sharing
Do u mix with water?
@@hanoitripper1809
Yes
Empty stomach?
No black pepper?
.
You are amazing! I could just hug you! Man of God, you have helped me get a whole new life ♥
This guy is very cool and respectful to seek the guidance of people from the culture. I am from south India and the one thing I noticed that Westerners incorrectly use turmeric powder raw. It should always be slightly fried in a little bit of ghee or oil usually as part of a base for a gravy. One way or another has to be cooked in oil not water for at least 30 seconds. This takes off the raw powdery edge and makes it nice and delectable. More importantly it’s actually how the bioflavonoids and oils get activated. This has been a practice for close to 15,000 years.
This is helpful thank you, taking it raw was giving me severe stomach pains and had to stop taking it - will try this method
Thank you for this confirmation. It has helped my understanding by underlining what he has said. Thank you
So if I want to have it with hot milk do I still have to fry the turmeric in oil or gee for 30 seconds?
Information most appreciated.
@@edithwillis2762 yes, golden milk should have ghee spots floating on top. Same process. Ghee, turmeric, 10 seconds milk sugar stir boil tumble and serve.
Yes Dr thank you.
I'm from India 🇮🇳🙏.
Add the turmeric powder(cool ground) half spoon directly in vegetables and curry you prepare.
2) half spoon powder in hot pasterused milk without sugar.
It helps get rid of throat infection.
By the way we use the leaf of turmeric as base while preparing traditional sweet dishes like Modak (search in google)
In India it is essential ingredient
We consume2.5 kg of pow der every year.
Coconut oil mixed with turmeric powder is applied on body before taking bath.
The powder is applied on both cheeks of married women when they are invited by another married woman when congregation of married women takes place.
Even the sindhoor applied on woman's forehead contains turmeric powder
Don't hesitate to consume,go ahead
It is nature gift.
Hello.. good day.. I am drinking curry leaves tea. I boiled it for one cup of water for 10mins every morning for about 3weeks already. My question is.. is it ok also to drink turmeric in a little amount of water.. or can u help me know what to do as I also want to drink turmeric. I'm drinking curry tea for my cholesterol as I learned about it that I really helps to lower cholesterol n many things. Can u advice me wt to do? Tnx in advance😊
God is great!!🙏🏼🙏🏼
Human's shouldn't consume pasteurized milk
@@annalizagarcia942 Turmeric. releases its phyto chems in fat medium and is absorbed through fat medium otherwise it gets destroyed and is not useful for the body. So use oil, milk fats, soya lecithin etc for results . Black pepper boosts the release and absorption like catalyst in chemical reaction.
All thanks to our awesome Grand Provider for the gift of natural herbs esp .tumeric . God bless you immensely Doc. Mandela for your self sacrifice .
Thank you Dr Mendell, your short videos has improved my health a lot and I'm almost off my medications. Respect
Absolutely great information here. Thank you Dr.
I did my research on Turmeric and you are correct. Most are using it wrong and sadly missing out.
I have asthma, I was using my inhaler several times in a daily basis... I started using a turmeric, ginger, black pepper, coconut oil and honey mix with hot water twice a day for 1 week, then one a day everyday, now I rarely use my inhaler. ITS AMAZING
Can u please tell me recipe to heal asthma,how much used in each please.Thank you so much.
Joyce Tanczos 👉 ONLY ORGANIC INGREDIENTS ( Sams Club has the best deal)
1/2 cup turmeric
1/2 cup ginger
1/4 cup black pepper
1/4 cup cinnamon
1 cup honey
1 cup coconut oil (warm)
Mix everything, save it in glass covered container in the fridge, use 2-3 tablespoon in hot water ( not boiling) and drink it.
@@almarangel8939so you use whole ginger ground up, or ginger seasoning in bottle, and turmeric powder???? Could you tell me what you use, that you like? Thank you so much,I got asthma too, and tears in rotator cuff.Pain every day, going for physical therapy too.
Joyce Tanczos everything is powered, organic from amazon or sams club
@@almarangel8939 ok great, Amazon it is! Have a Blessed Christmas to you and your family!
We in Sri Lanka have been using turmeric for so many generations.. Even to clean green leafy veges turmeric is being used.Thank you for helping so many living all over the world with simple practical instructions. Bless you and yours.
So kind a man with sophisticated knowledge and willing to share it..not even selling anything !
I love to add turmeric to my eggs and avocado, along with black pepper.
EGGS? Utter garbage "food"
@@JonasAnandaKristiansson Wrong! Research
@@sixpackbinky Seems you still stuck in old conditioning :)
@@JonasAnandaKristiansson free range eggs are not
In my MagiCk TEAcoffee Mix daily routine 🍯🌺🍒💦🌶️🍄🍵🍫💙
I sprinkled some in my oatmeal this morning with salted butter, cinnamon and brown sugar.
It was delicious.
This has been a huge huge help for many years; am surprised i had not hit the like button before ! Have shared it far and wide!
Dr. Mandell Honesty Upfront and Truth is Wonderful. Getting healthy one Video at a time. Thank You Sir.
Thank you so very much Dr Mandell, for sharing your health enhancement videos. They have been so very helpful for me. I am very grateful. Unfortunately, I am terribly allergic to tumeric. It causes me to break out with itchy hives. My last episode, I was miserable for a whole month, which was how long it took me to flusch it completely out of my body, but it was the last episode that made me aware that the tumeric was responsible. Its too bad too, for I absolutely love Indian food, and curry.
Thank you doc. Most importantly, make it a great day everyone!!!🙏🏽
😎👊🙏🙇
So grateful you are sharing your good information with us, and so happy you make it easy for us to gain great rewards with your helpful hints, especially regarding Turmeric. Many are benefiting from your podcasts, and we hope you continue to send them out in good health for a very long time to come! Namaste.
Can’t wait to start taking mine, just ordered it on Amazon, Thankyou so much! You are a Treasure, sent by God!
Debra Vogan I
Works fantastic on my arthritis for my ankle. Through silly things I have done in my youth, I have beaten my body up pretty good. Like falling off the trunk of moving cars , vehicle racing accidents, getting on a racehorse with no experience and someone spooking it among some a bunch of other stuff. I am a naturalist and abhor big pharma. About 3 years ago, the sins of my youth were starting to make themselves apparent. My ankle blew out in full arthritis, I could only hobble because the pain was very extensive. I did some research and came up with a recipe. I had taken a shot glass, put black pepper about the size of 3 grains of rice, then one half teaspoon of turmeric topped off with a third of a shot of extra virgin olive oil mix it up really well. Take in the morning and in the evening. It takes a while to kick in. This is a most fantastic anti inflammatory. This works on a molecular level not cellular. I have no pain whatsoever arthritically any where in my body and can now once again do my 10 kilometer walks 3 to 4 times per week. I swear by it. Do not go to your health food store. To expensive. Go to a bulk spice store and get what you need and fix yourself
Wow :) thank you for this information... "silly things i have done in my youth" me too, very true :)
Did you mixed them in warm olive oil?
I understand.....I am a lucky healthy 60 year old male....but have had some close calls in my younger foolish days.....I highly recommend Turmeric, Nutrex Hawaii Bio Astin & Spirulina products also. ACV .low sodium / sugar diet & excercise......haven't been sick or seen a doctor in years......
Thanx Chris for this info, great advice. do u not heat it then?
Also wild lettuce is good for pain relief & many herbs also anti-inflammatory like lemon balm, mint, linden & green tea.. :)
Thanks SO MUCH Doc, for this and all the information you put out there for us! I really appreciate you taking the time to help us! God bless you!
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
I’m putting it in my food every day. You’re my favorite Doctor ❤
Thank you doctor for your thorough research before coming to conclusions.God bless you with vibrant health and happiness
Thanks Doc.... I mix 1 tbl spoon of organic pepper corns to 4 tbl spoons organic turmeric root. I grind this mix in a coffee bean grinder and put into 00 capsules. I take 2 caps with lunch and 2 caps before my last meal of the Day. This works well for me.
Thank you for a great video which was very informative! I just started a making turmeric tea with black pepper,ginger,cinnamon a few days ago and noticed that my inflammation in both knees have gone down and the excruciating pain because of severe arthritis is a little better. I have prediabetes so I am hoping the numbers go down. I am very surprised that the tea doesn't taste so bad.
Thank you so much doctor mandell. I recently found out that I have type 2 diabetes and I've been using the freshly grated tumeric and ginger along with black pepper and sometimes I would put some coconut oil and I'm getting great results. Sometimes I pour some tumeric into fresh hot cow's milk also. My blood sugar level was at 23 when I was first diagnosed the 6th of June. On the 5th of August my blood sugar reading is 8.7. God is so good.
how much amount do you take for each ingredient . please
WOW congrats to you!!
🙏❤️🙏❤️
Awesome thank you for sharing your results. I am borderline diabetic. So I will certainly give this a try.🤗
Don't eat industrial sugar!
Dr. Mandell is right on the money with this one and best way illustrate this is: In India you will hardly ever see a senior citizen consume a turmeric beverage, it is always blended and cooked slow at low heat into food recipes for better absorption. Likewise with a different food, beet juice is okay but again, better absorption in a beet soup(borscht) with diced beets that have been lightly steamed, quality beet juice, carrot, cabbage, garlic, black pepper.
This is magic herb used in Indian homes for hundreds of years. I take it with hot milk at night when ever I have body pain or cold during winters but I know I should be taking it daily. Thanks for spreading benefits of Turmeric (Haldi, pronounced as Hul-dee) :)
ilu brother
How do you take it traditional way?
@@raegitano6345 of
Not Hundreds of years, but millenniums...
@@raegitano6345in the curry, and in the milk or honey if any problem occurs
I can't stop watching your video's! You really are motivational.
Love it ! Thank You ! And all else you do! Love to see how you recommend all your health advice incorporate on a weekly basis!
Very interesting n informative videos Doc. I do take a tsp of coconut oil ,wit tumeric n sprinkle pepper into it. Do I have to heat the coconut oil. Listen to your videos everyday
This is a fantastic informative video! Thank you very much. I’ll start taking this.
Fantastic! I knew all this... But forgot about it. Thanks for the refresher course!!!!
Dr Mandell, you are a Godsend. Thank you for sharing your amazing and beneficial natural remedies. Love it
For those complaining about the length of the video, you can increase the rate at which the runs. I just enjoy what he has to share, and his pace works for me.
How do you speed it up? Not for Dr. M but others. Would really like to know.
@@beverlystorey9732 click the three dots on the top right of the video, then playback speed, and select your desired speed.
Listening the complete video it’s better for me , there’s so much to learn from dr
Mandell 🌻
You can FAST FORWARD
Just turn it off if you aren’t interested
I am seeing and experiencing e great amaizing change in my whole body. Through your teaching thank you and be blessed, KEE ON WE NEED CHANGE
I am happy that I am cooking in proper way. I cook every day. Thank you so much for your the knowledge you are sharing. I have lots of benefits from your videos.
May our good Lord bless you even more and all the people who have been blessed
tremendously with so much intelligence and drive to help humanity live a healthier life. Thank you.
The quality of the turmeric is also important, most supplements use Madras (faint yellow color) which has much less curcumin than the one used by Turmerix, the Alleppey turmeric (which as a stronger color and double the amount of curcumin)
I've been adding this to my eggs in the morning (with black pepper) cooking them in EVO; after 3 months, this is doing more to to reduce the swelling of the prostate even more than the tamsulosin I've been on for 9 years. Amazing stuff!
Beautiful messages. Thank you
Same here bro! Prostate issues! If you mix it up with tomatoes is even better. Pair it with a cup of green tea with ginger and you have the ultimate anti inflammatory bomb!
What is EVO???
@@johnnypastrana6727
extra virgin olive oil, EVOO
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
Thank U Dr M for this invaluable information! I have followed n tried many of your videos and got very good results! You are a gem and much appreciated for all the hard work and research you so freely pass on to us. Much love to u and yours!!!
Very clear and precise explanation, thank you Dr. Mandell!
Purchased turmeric in capsule form. Read the lable. No pepper listed. Filled plain capsules with pepper and take along with turmeric capsules. Pre diabetic and use ACV and cinnamon. A1c consistently 6.0.Cooking with it as well is a great way to consume it. Add to any marinade for meats. Thanks for the additional information.
Hi you can add turmeric powder to any food while cooking, works great in most sauces. It doesn't really have a very strong flavour so its easy to hide. Its great in all types of meat/ fish marination mixed with salt because of its anti bacterial properties. You can pickle the root in vinegar/lemon juice and salt and use it wherever you use pickled gherkins etc. A little turmeric powder with black pepper in hot water is great post a big dinner.
I put it on my eggs every day
Medium chained triglycerides MCT (I know you knew that:) butter and ghee are also MCTs and high in K2 ... very important for teeth and bones. Awesome video. Thanks
You are the best. To the point no filler of nonsense. Thanks.
Michael Herrell
Excellent advice as per usual. Thanks Dr Mandel
This herb so good it’s life-changing thanks a lot Doc for all your knowledge and wisdom and thanks for helping us🤗🤗🤗🤗
THANK YOU FOR THE INFO!!!
MAKE IT A GREAT DAY! LOVE IT
Thanks Doc you are helping a lot of people around the world.... you are indeed a blessing
I take a turmeric with Black pepper supplement everyday and it has done wonders for me. I’ll try taking it this way because Dr Mendel’s advice has always been good.👍🏾🇺🇸🇺🇸🇺🇸
Thank you Dr. I appreciate what you do for us a lot. God bless you
Hi dr. Thanks again for another good video. Fresh ground black pepper is much more potent. Most black pepper that's free ground and is in a can that you buy at the grocery store it could be up to five or six years old since it had been ground grind your pepper fresh food is better and you get more benefits
You exactly right. I feel better taking turmeric with black pepper. God always will be with you for your good heart.
Thank you & God bless you,,,love 💘 watching you,, thanks for everything⭐⭐⭐⭐⭐
Thank you so much as you go above and beyond to make sure we get rhe right information! I appreciate your hard work and it definitely is just that. With great gratitude as you are the very best! Thank you Doctor.
love your work Dr Alan, thanks again
You just gave me a good idea. I love frozen mixed vegetables with butter, salt, and pepper. If I throw a little turmeric on that, it should be a perfect dish! The heat, butter fat, and black pepper should be enough to make the turmeric perfectly absorbed.
I've been taking 1 tsp of home grown turmeric with a pinch of black pepper in a glass of warm water, as the first thing in the morning for more than a year now. The effects can be measured by my immanent good health with no rashes, inflammations or any kinds of pain in the joints. Truly wonderful and friendly herb.
Are you still inflammation-free?
No oil/butter???
@@wakeup6759 yes, completely. Touch wood.
@@undatjihuiko9044 No oil, no butter either.
You use the turmeric root raw?
Or powdered?
Thanks for the information Dr Mandell. Have a great evening. :)
Such a wonderful doctor! ❤ God bless you Dr.Mandel
Thank you again. I am enjoying your head ups on your herbs and tea.
I was run down by a accesseride van on my block whicH boke my leg ,fractured both ankles.Cracked 12&13th rib cage ,fractured eye orbital socket ,fractured both wrist and numerous cuts and brusies . I started using tumeric and curcumin everyday and after 7 months I have no inflamation and i am now runnung and working out again after 1 year of the accident. My doctors do not understand how at 61 my body has almost totally healed. I still use these 2 supplements everyday .. IT WORKS!!
PRAISE THE LORD
Exactly what I wanted to say....
PRAISE THE LORD
Praise Ayurveda, the ancient Indian Art of Healing through naturally occurring substances.
That's inspirational!!! It took a lot of work and determination on your part, good for you!! Charlotte Gerson healed her fractured hip at age 91 by consuming several glasses of juiced organic vegetables per day, and she had an x-ray to prove the results, showing the bones totally rejoined!
Good for you Gregory!
i love you doc for trying to help so many ppl in this world
I used tumeric with curcumin, love it, also used ashwagandha, which helps me focus & releaves anxiety..Started putting black pepper & olive oil in my green tea for absorption..
I’ve used coconut oil as a facial moisturiser for a long time. I’ve also started heating the coconut oil in turmeric root and gently heating this until it’s all infused in the oil then using this as a night time face moisturiser it’ll do wonders for your complexion.
It's mighty funny I've know about Tumeric for years and no one believed me but now let you tell it so many are opening there eyes thanks for posting !!!
Me too, a friend of mine who was an opera singer used turmeric for all throat disorders, sinus swelling, etc. Singers cannot take OTC sinus meds or throat meds. Used her recipes for years.
TURMERIC. TUR
WE know what is GOOD for US
thank you doc for this precious info
Thanks Dr mandell, very much appreciated. Cheers Mike
I just mix warm water with a little black pepper and turmeric, sometimes I add cordyceps or reishi when I have it. It’s amazing what these spices combined with conventional medicine can do
That is an amazing advice for all of us, including MD like myself. I have practiced traditional medicine for years, and this is totally amazing. Literally, blow minded. Thanks for sharing this information. Blessings
Thank you for improving our knowledge of turmeric and absorbing a maximum amount of curcumin from it. Can I request that in addition to the coconut oil, can we also consider mixing it with kalonji (black seed) oil? Is it possible to mix ACV with turmeric, black pepper, coconut/kalonji oil, and honey in warm water as a drink first thing in the morning? I'm already having ACV, kalonji oil, and honey in warm water
We use turmeric in cooking everyday specially in rice with olive oil
Turmeric, black pepper, olive oil and coconut oil and avocado oil is all part of my daily diet. Thanks for this more in-depth information on how to make it even more effective.
"Great topic Doc."❤️
Do you take it all together. Turmeric makes me hot and flushes in the face 🤷♀️
Grapeseed oil is one of the best cooking oils. It is high heat and wont become trans-fat up to 450 degrees. And its healthy.
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
@@Bubba_fettwrong. Seed oils are highly processed and dangerous. Do your research.
Hi, I've been taking turmeric for about 6 weeks now for a pain I've been having in my knee. This pain started in March and was so intense that I went to my doctor who gave me painkillers and it wasn't helping. Sent me for x-ray and it came back normal. He then told me to get turmeric tablets but I decided to take it in pure powder form in warm water as the pain was bad, really bad. After three days of drinking one teaspoon in warm water the pain subsided. Now the pain is completely gone and I continue to drink it every morning before I have anything at all. I used black pepper in it once and had heartburn the entire day so I discontinued the pepper. I can tell you it is amazing. NO MORE PAIN.
Paulina Blackman a
Amazing.Thanks for sharing
Amen
Thanks for sharing your experience
lol, I too, take a t least a quarter cup warm/hot water with a teaspoon of powder, lemon, and Ginger Juice and once in a while, add a dash of cayenne pepper bc I have bad circulation and frozen toes in the winter.
( I usually squeeze lemons picked around town and grate store bought ginger up,.... homade)
Great Video. Thank You for Sacriphise and contribution
Thanks again for your great info. I'm a tumeric fan. It has been my pain relief taken in many meals meals. With avacado. Olive oil...teas etc.
Wow! Most of Southern Thailand food always use turmeric, black pepper and coconut milk as ingredient. Guess I should eat them more often.
I usually put a 1 tea spoon of turmeric , 1 or tea spoon of olive oil , into to the rice and cook it with the rice cooker.
Dave Ton great idea.
Thank you
Tank you Dr, Mandel. you really do get straight to the point
Thank you so much for all the valuable information you share. Please continue to educate us with all your natural remedies.❤
love turmeric!
i actually started drinking this drink with spices the past couple of months after reading some really amzing life-changing benefits this doctor experienced from drinking this - he had artery and heart function of a 19 year old at the age of 67 - just by drinking these spices in water.
so i started drinking it too, i use cayenne pepper or african bird pepper (much hotter than cayenne but same compounds), turmeric, black pepper and ginger powders in a mug of hot hot water, let it sit for 20 minutes or so then drink it down, once or twice a day - but always once a day.
im only 31, but planning for a long healthy life - i dont want to suffer later on down the road, sso i am doing everything i can now to guarentee that the best i can!
i use about 3-4 grams of turmeric, about a half gram of black pepper, about a gram of african bird pepper or cayenne pepper, and about 2 grams of organic gorund ginger powder - all mixed together in a mug of water and down it :-)
i have been also adding in a couple squirts of blck seed oil into this mixture to help the turmeric curcuminoids to absorb :-)
I take Turmeric with coconut oil lemon and cayenne pepper every morning. Thank you for sharing.
How much of the coconut and turmeric do you mix
DID YOU TAKE IT EMPTY STOMACH?
Eileen White CAN YOU FEED IT TO THE MORONS IN THE COMMENTS??
Eileen White Sounds the perfect tonic to me.
I like cayenne its powerful and nutritious.
Great advice. I knew some of this but it seems I forgot. Love you're videos. Thanks Doc
I've been taking tumeric wrong. Thanks Dr. M I'll start today the right way. Thank you so much.
Dr. Mandel thanks a lot. Taking turmeric with pepper and fatty oil for absorption is very useful.
Also you don't say how much. Thank you so much
I recently discovered Golden Milk and I am loving it! I added black pepper, about 1/4 tsp and I’ve been adding 1 tsp of full fat coconut milk to it. But I’m gonna switch to coconut oil because it’s easier to store than coconut milk.
You are simply wonderful. Thank you for your informative videos.
Glad I found your channel. Very informative.
I came here for the video but have found much more information in the comments! Thank you all!!
herhahorses 7 ... So true.. always the case.. the Comments trumps!!
Ditto here: but nobody is saying what the daily dose of tumeric powder is! Infuriating.
@@MrRezillo I would do one tablespoon if possible, and you can divide it up, for example, half in a smoothie, half with a veg dish or in brown rice. Whatever amount you're able to do is better than none. I add about half a teaspoon to my morning egg with a shot of fresh ground pepper when I have one. There's also golden milk. You take a cup of any warmed milk (almond, coconut etc), add a teaspoon of turmeric and a pinch of fresh ground black pepper and maybe a half teaspoon of raw honey it a couple drops of stevia. To all of these you can add some coconut oil or avocado oil. Only a small amount is needed.
@@MrRezillo *OR a couple of stops of stevia. It's also good to add it to any fish dish.
Always seems to be the case "The Way"
Very informative shukran jazeelan..will put it into practice.👐
I think black pepper/turmeric-infused oil (avocado, for me) could be the best delivery method. If I'm cooking all my savory dishes with that, I'll be dosing automatically. Thanks, Dr Mandell!
GREAT VIDEO..
U R DOING GREAT JOB SIR..
KEEP THE GREAT WORK GOING..
THANX A LOT FOR THIS VERY USE FULL INFO..
LOVE THIS CHANNEL..U R A GREAT CZcamsR...
GOD BLESS U..
1. Add pepper
2. With healthy oils (olive, walnut, coconut)
3. Add heat
I add turmeric to a little heated oil, other spices also, stirring it a bit in the pan while waiting for the color to change (without burning it). Then, I add the other ingredients.
I add a little black pepper to turneric, as well. It makes the turneric more bioavailable.
@@backpackingonline Just saw this video as I am researching turmeric for anti-inflammatory purposes. Would you mind telling me what brand of turmeric you use? I’m just trying to figure out a dosage and if I should buy a supplement or buy the powder and the black pepper separate?
That would make a great salad dressing or marinade for vegetables, salad greens or fish.
This is such great information, Thanks for sharing your Knowledge.