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How Eating Away from My Laptop Transformed My Day!
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- čas přidán 11. 06. 2024
- It's so easy to eat in front of my laptop.
I think this "buys" me more time later in the day.
It doesn't. 🤷🏼♀️
I end up:
Eating too fast.
Not enjoying my food.
Eating becomes a "task" instead of a way to pause and slow down.
I decided to step outside and sit on my balcony to eat.
I slowed down & enjoyed my food.
I took time to put my fork down between bites (this helps me to digest my food fully & pull every nutrient out).
I felt the wind on my face-PRICELESS! 😇
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