Deborah Enos
Deborah Enos
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Quick & Easy High-Protein Salad Dressing Recipe! 🥗
Store-bought salad dressings are CRAZY expensive these days!
It doesn't help that I'm super picky (I can't help myself 🤨), and I won't buy dressing with canola, sunflower, or safflower oils.
This dressing is so easy that it practically makes itself. Okay, that's a lie, but it is easy, and my husband practically chugs it-it's that good.
In a blender, add:
3/4 cup of full-fat Greek yogurt
1/2 cup of sour cream
1/2 cup of your favorite salsa
handful of chopped cilantro
a tablespoon of chopped garlic
Too thick? Add more salsa or a squeeze of lime.
Not spicy enough? Add some taco seasoning.
You can also drizzle on tacos or mix this high-protein salad dressing into tortilla soup.
So yummy!
Happy 4th of July!
#salad #highprotein #tortilla #soup #protein #tortillas #saladas #highinprotein #cancer #cancerprevention #nutrionist #nutritionist #nutritionistlife #nutritionisthekey
zhlédnutí: 10

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Komentáře

  • @robshaw730
    @robshaw730 Před 6 dny

    I have listened to this Deborah can you put the questions of truth telling below?

  • @beartrap6367
    @beartrap6367 Před 24 dny

    Excuse me are we not gonna talk about the "Why did i get cancer?" Part. Lmao xD

  • @livesolhaug
    @livesolhaug Před měsícem

    This is all false. Inflammatory oils are not a thing

  • @katethegreatfromanotherstate

    I love Kris. I couldnt find any source of coping with my cancer diagnosis other than her. I pray for her. There are some bloggers commenting and saying her tumors were never a malignant type. Giving false hope to others. While I dont know if thats true or not, theres no such thing as false hope. God is Hope. You can gain hope from God whenever you like.

  • @katethegreatfromanotherstate

    I love Kris. I couldnt find any source of coping with my cancer diagnosis other than her. I pray for her. There are some bloggers commenting and saying her tumors were never a malignant type. Giving false hope to others. While I dont know if thats true or not, theres no such thing as false hope. God is Hope. You can gain hope from God whenever you like.

  • @TheHoriginal
    @TheHoriginal Před 2 měsíci

    God is in the past, present and future . So I’m confused about the comment that God only operates in the present?

  • @noemiedge4360
    @noemiedge4360 Před 2 měsíci

    What are your recommendations for freezing food? How is it possible to freeze food, protect from freezer burn, but not use products that can be toxic?

    • @DeborahEnos
      @DeborahEnos Před měsícem

      Hi there, here's what I'm doing these days, I freeze food on non-toxic parchment paper, and then once it's frozen, I store the food in plastic bags. This works great for berries but is obviously harder for liquid items.

  • @melodygarcia8312
    @melodygarcia8312 Před 2 měsíci

    enjoyed this so much.

  • @courtneybrubaker9738
    @courtneybrubaker9738 Před 3 měsíci

    ❤❤❤❤❤i am going to talk to trinity about my fears today and see what happens❤️

  • @FriendsFamilyKitchen
    @FriendsFamilyKitchen Před 3 měsíci

    🍽👩‍🍳Delicious recipe 😋 Absolutely Mouthwatering 🤤 I definitely love your recipe. thanks for sharing this awesome video. Plz stay connected dear friend ❤❤

  • @lifestyleswitneffy
    @lifestyleswitneffy Před 3 měsíci

    Now thats where i need to move too... They would not dare do something like this in the US pharmaceutical is king here

  • @MdRuhulAmin-xv8jm
    @MdRuhulAmin-xv8jm Před 4 měsíci

    thank you for sharing this information✨✨

  • @amyevans7864
    @amyevans7864 Před 4 měsíci

    God, universe or love? I was with everything said except this. This feels like a mixture of new age & it confused me.

  • @kellyenglish3685
    @kellyenglish3685 Před 5 měsíci

    This is so helpful! Refreshing and inspiring. Been walking the journey of widowhood, navigating through family challenges. This has given me good dialogue with myself with God, adult children and grandchildren.. So very thankful! I’m also reading Jamie’s book!

    • @robinlee6813
      @robinlee6813 Před 4 měsíci

      What part helped you ?i am asking genuinely ..

  • @moomoomagee
    @moomoomagee Před 6 měsíci

    That many commercials is cancerous.

  • @carinalouw2854
    @carinalouw2854 Před 6 měsíci

    Thank you sooo much for this! I was deeply moved. Such revelation about having fear about being powerless and alone wow that was spot on! Working through Jamie's book at the moment and I have to say this is practical christianity like I have never heard before! Love listening to him and Donna ❤️❤️

    • @DeborahEnos
      @DeborahEnos Před 6 měsíci

      I couldn't agree more! I just can't seem to get enough of the teachings of Jamie and Donna Winship! Have you read his book? I have to stop on each page to digest the info-so rich!

  • @eprohoda
    @eprohoda Před 8 měsíci

    Deborah! Thanks-unusual . godspeed.

  • @Haxabja
    @Haxabja Před 8 měsíci

    Chris declined PRECAUTIONARY chemotherapy. Evidently his surgeon got it all.

  • @PChel_009
    @PChel_009 Před 8 měsíci

    Всё в лучшем виде хорош

  • @vibrantly50
    @vibrantly50 Před 9 měsíci

    Love listening to Jamie. Interviewing Dr. Louise Newson - menopause & HRT expert. Can you take HRT in conjunction with cancer treatment or after treatment? She has some wisdom.

  • @annecochran7621
    @annecochran7621 Před 10 měsíci

    Thank you for this

  • @courtneybrubaker9738
    @courtneybrubaker9738 Před 11 měsíci

    Love listening to Jamie.

  • @hughzimmerman3518
    @hughzimmerman3518 Před 11 měsíci

    🎊 promo sm

  • @christophersandmann
    @christophersandmann Před 11 měsíci

    Tomatoes 🍅!

  • @summer-vibbs146
    @summer-vibbs146 Před rokem

    This is a homemade version of something that you can buy online. Forgot what it’s called.

  • @ENEMAS_AND_YOGA_CHANNEL.

    I also used detox enemas since 1995 for the added benefits.

  • @vibrantly50
    @vibrantly50 Před rokem

    If you could add video it would be so helpful! The little line across that moves is very irritating visually. That said - I love Jamie!! Brilliant guest! Thanks for this content. ❤️👏

  • @shlokjaiswal3689
    @shlokjaiswal3689 Před rokem

    0 comments?? How