How To Look Like Garou (One Punch Man) | Garou Hero Hunter Workout
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- čas přidán 6. 07. 2024
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Garou from One Punch Man has one of the most incredible physiques in anime. In this video I analyse which muscles stand out on his physique, and give you exercises to develop these muscles.
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Do you agree with me? Leave a comment and share your opinion.
SUBSCRIBE if you want to become the best version of yourself: / @benwinney
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WHO AM I
I'm Ben. I'm a Neuroscience student in the UK.
I was a depressed video gamer with very few friends, no social skills, and a skinny-fat body. I decided to dedicate my life to making myself better, and I am still on that path. I am interested in fitness, psychology, and philosophy and I want to share what I have learned with you.
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LINKS
Free Workout Program and Diet Plan: linktr.ee/benwinney
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CONNECT WITH ME
Instagram: / winney.fit
#garou
bro even made a complete workout plan for us lmao, deserved a like
This man has the muscles of a god, like they're chiseled straight out of stone
Agreed
Man, garou is really fit with my backstory when in school i get bullied and now I'm go workout to build my physical strength and mentality 😥
same here , but its time to change for me !. i will learn marshal arts instead .
make people to fear you . to make peace in this world
@@light3328 what martial art
@@light3328 Good luck man! But remember don’t pay evil with evil.
@@light3328 Talking from experience. Don't forget everything when you get into a actual fight. It happens if you get flooded with emotions like anger.
Keep your calm and finish it with as minimum strikes as possible. Hit them once again when they are down so they don't get back up from fear.
@@biggooba6706 I would say Shotokan is a good pick
hey ben , first i would like to thankyou for making such a great video . secondly you did an excellent job of demonstrating the "how to get like garou" thing without any bs . while education what is the reason behind the exercise. you deserve a million likes , n that is not impossible if you keep making videos like these.
Thank you for the kind words
I really like this, skinny muscular build that garou has or hisoka, maybe even chrollo
Garou is my Favorite Character in One Punch Man and the entire anime and manga series. He is just so very cool.
Man!! Video's great, first I thought you'll only analyse his physique and you told exercises at last gave workout plan, you're freakin' awesome
You deserve a lot of subscribers KING 👑
Appreciate that bro
Garou is my aim.
Let’s focus brother 🔥
Great video
Thanks man
Great work...and great analysis.
Can you give an advice for skinny fat people (especially me) if they are going to approach this method.
If you're skinny fat the best thing to do is to bulk to build the muscle and then cut. I know you want to be lean right now but if you cut first you won't have any muscle underneath, and you will just be skinny, instead of ripped and muscular. It takes time to build the muscle (which requires a calorie surplus (bulk)), and then you can cut afterwards to reveal the lean muscle beneath the fat. Good luck bro
@@BenWinney thanks so much brother. The explanation was simple and is easy to follow. I am waiting for more content
Bro is way to underrated wtf let's get him to 1k already cmon!
Appreciate that bro
Thanks for the another amazing video. I’m a little confused on something though, what does the “-30” or “-10” represent after “3x10”.
It means the rep range is between 10 and 30. So you could do 3x10, 3x20, 3x30 or even 3x15. If you can only do 3x15 that's fine, as long as it's challenging (you struggle to get the last few reps) and next time you try to get 3x16.
@@BenWinney Oh, thank you so much man. Love the content
Bro this what I veen looking for
if you wanna look like garou just get beat up everytime
my genetics really have me leaning for a look like this
Perfect
This is my goal physique , I don’t care how long it takes
Bro this workout can help to make my body skinny to muscler
Yes but you have to bulk first. You need to eat in a calorie surplus to build muscle. Then you can cut down to get shredded after
@@BenWinney thank bro we support u make more content like this
W video
1:26
2:26
Could you review Ace’s physique? From One Piece. :D
Great video could you do one on Bang from one puch man
Working on it now it should be my next video
Can u do for Miyamoto from Vagabond..I have good height but very skinny..
Good video..subbed.
I would love to but there are not many shots of Miyamoto without a shirt on so it's hard to tell what his physique looks like. If you can find some good images send the link and I'll see what I can do
well time to hit the gym
Good luck bro
Amai mask body from One punch man too,plse
Does anyone know what he ate in the dine and dash scene,all meals
Great video thank you for everything. Just one question If I want to do 5 days a weak and develop arms a little more how exactly would I be able to do it?
You could add an arm day on Saturday. For example 3x10 barbell curls, 3x10 french press, 3x15 dumbbell curls, 3x20 triceps extensions, and then finish with pushups to failure and inverted rows to failure. That would get you lots of extra arm volume, then you have Sunday to recover before your workout on Monday.
@@BenWinney great thank u very much appreciate it
Hi, great video but I got a question : shouldn't full body exercises have a rest day in between ? I wonder since in your program you included Monday and Tuesday, and Thursday and Wednesday in succession. I would like an explanation if possible thanks
You can train full body without necessarily blasting the same muscle group 2 days in a row. For example I don't usually program front delt work on Monday and Tuesday. Usually it would be more like Monday, and then Thursday so that muscle group has a full 3 days to recover. And once you have been training full body for a while, you will get used to training several days in a row.
@@BenWinney Thanks for the explanation, much appreciated
ARCHER PUSH UPS!
How about a video on Machio Naruzo. I don’t see how a natural would do this but who knows
Machio-san is a god among men. His sheer size is almost definitely impossible natty but I could still analyse his physique
Can you please suggest me a diet plan according to this training routine
There is a link in the bio to a diet plan I have made. What you will need to eat is very individual and you'll have to experiment but take a look at the plan and it will set you in the right direction. You need enough protein (0.8g per lb bodyweight), enough carbs to fuel your workouts, and enough fats for normal hormone production. And try to get most of it from whole foods (meat, vegetables, fruit, nuts, dairy).
I was looking for something like this
have you tried kengan omega they have a lot for fighters with similar bodies
I've heard of Kengan Ashura I'll look into it
@@BenWinney awesome but try omega too they have more body shots
Would the workout still be effective if i just used a resistance band and calisthenics?
You would have to use different exercises if you don't have access to the gym. But you can still focus on the muscles I discussed in this video
Im currently sitting around 77 to 79 kg. I have decent muscle in my arms while my back chest and abs not that much. Confused whether should I bulk or cut to show my abs.
And yeah I go to the gym. Been going for about 2 months now
If you cut now you will just look skinny because you haven't been training long enough to build up a good amount of muscle. It's always better to bulk first unless you're morbidly obese
@@BenWinney Thanks man, I will do so. I'm so confused because of influencers always saying CaLoRiE dEfIcIt regardless of context
The abs are a muscle as well bro, bulk and train them with weight, my favorite are weighted deficit crunches on a bench( they are a bit difficult so practice it a bit first) and hanging leg raises, train them 1-2 times a week, maybe even three. Just remember they’re a muscle and should be treated as such
I am skinny af so first of all o gotta bulk up, but i would rather focus on calisthenics so I would have question, is garous physique achievable with PURELY calisthenics ? If yes, some program ideas ?
You can build a very good physique with just calisthenics, perhaps close to Garou. Check out K Boges channel for calisthenics tips
Is it ok if we workout for 4 days consecutively and add one more day for chest and arm?
Yes no problem as long as you can recover
Thank you for the video but what if i wanto workout 5 times a week and work on Saturday on arms/chest
Then you can add that in, that works fine
@@BenWinney which workouts should I do and thanks for the fast response you deserve more followers.
@@--Shinigami-- On Saturday for chest you could do bench press 3x12, flys 3x12. For arms 2 kinds of curls, triceps pushdowns, and overhead triceps extensions. 3 sets of like 15 reps for each
i’m just a beginner, u think how many years it takes to achieve that physique?
It takes most people at least 1 year to get a good physique, and about 3 years to get a very respectable physique. So I would say at least years
How much do I have to do hanging leg raise?
Until you start to really struggle, then a few more reps. For me that's about 15 reps
Is bench press really not that good chest builder? How come?
I've changed my opinion. Bench press is definitely a very good chest builder. Dips just give you more range of motion which makes them better if you can do them without pain
Base form DBS Broly PLEASE
Tokita Ohma has a pretty similar physique imo. You could make a video on him too if you haven't already.
Oh and Mori Buntarou too, his physique is also very back dominant like Garou's.
I'm working on a Tokita Ohma one
Mori is absolutely shredded, that photo of him taking off his T-shirt is insane
@@7gone7 agree, his physique is my goal haha
he isnt too big nor too small, and for a lanky guy like myself he serves as an inspiration lol
@@nyud yeah definitely, amazing physique🙏
Bro kanon agito kengan ashura kengan omega
I dont like League but I aim for God Fist Lee Sin physique
Did you forget the exercises to define the abs and make the waist thin, just like the garou, could you pass?
check around 7:40
i wanna do this when i lose weight
Start now then when you lose fat you will have built some muscle already using these exercises
@@BenWinney alright thank you
But does it work
I’m so glad he ignored your dumbass comment.
Pig god physique pls?😂