How To Look Like Toji (CALISTHENICS VERSION) | Toji Fushiguro Workout Jujutsu Kaisen
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- čas přidán 6. 07. 2024
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In this video I teach you how to achieve Toji's physique using calisthenics exercises and home workouts.
Do Workout A on Monday, workout B on Wednesday, and workout C on Friday.
Timestamps:
0:00 Introduction
0:19 Physique analysis
1:49 Best calisthenics exercises for building Toji's physique
5:13 Program
9:11 Diet and recovery advice
10:48 In-depth Toji Physique program in description
11:04 Outro
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Do you agree with me? Leave a comment and share your opinion.
SUBSCRIBE if you want to maximise your physical potential: / @benwinney
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LINKS:
Free workout and diet plan: linktr.ee/benwinney
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WHO AM I:
I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. I will be sharing what I have learned with you to help you optimise your health and maximise your mental and physical performance.
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CONNECT WITH ME:
Instagram: / winney.fit
For people who say that calisthenics do not build muscles, this is because you do not know the basics of muscle building, which is to make the muscle under resistance of any kind, and this causes rupture of muscle fibers. As for the calisthenics, the forms of resistance and the application of gradual load can be in the following forms: practicing many reps and sets or making movements And very advanced exercises or the use of external weights or the use of the negative equipment method, all of this makes the muscle grow because we apply a gradual increase in the load on the muscle
Great explanation
Fax but callisthenics will never get you a physique like toji
@@ghostlump843 leo wang and Brae laugh about this...
@@dr.manhattan128 i’am not into callisthenics so sorry if iam wrong i will see those guys right now and tell you
@@dr.manhattan128chris heria laughing at these noobs
Calisthenics are amazing
100% bro weighted calisthenics are my favourite
Thank you for the informational videos you put out! Bought the program in a way of support.
Thanks bro! The program will be continually improved and you'll get all the updates for free
I was wondering if you could add more athletic exercises like power cleans or kettlebell things? Anything that will increase Athletic performance! Thank you!
Just in time for season 2 baby! Let’s get it!
broo ive been doing the weights version of this 4 like, 3 months this just works bro, i been doing on and off compound exercises for a while but after i started doing these i just noticed CHANGE.
Good stuff man glad to hear it
thx just what i needed
Omgg,I was looking for a similar video for a very long time, but I did not find it. Thank you
Glad I could help
Calisthenics alone will never get you to Toji's level. It's always best to mix in some gym, or at least free weights, for faster results. Or even better: Weighted Calisthenics. Weighted pull-ups are GOD TIER
What should we mix in with calisthenics? like is there a muscle that need to be in gym? That need to add in the program?
@@charl6966 there's some muscles really hard to work and isolate using calisthenics to mention a few: Side delts and legs. But in general, making progress is made much more easy in the gym. If a gym isn't an option for you, dumbbells or a Barbell are an excellent choice too. Mixing weights and calisthenics is the BEST thing you can do, not only to progress faster and look better, but to be stronger and healthier. I recommend two channels if you seek to research more about hybrid gym-calisthenics programs: "Natural Hypertrophy", "FitnessFAQs" and "Bald Omni Man", but there's many other options
@@Andres-iw1gq Thank you so much sir, I appreciate it.
Plus weighted-dips
You could always do more reps
I am 15 and have only went into beginner calisthenics I can also run 10Ks and 15Ks but my arms are lacking, I have visible but not so usable abs however from today onwards I will follow these workouts with some modifications while only doing calisthenics with completely no weights, I will try to update every month or so and even post photos on social media if I want to. If anyone is also trying to follow this routine, put in good effort everyone and I wish that your hard work can reward you! 7/24/2023
It has been about a week now, I've been burning at least 2,500 calories a day and eating about 2,300 I've lost 1 kg (I'm 51.7kg 5 foot 4) which I'm not sure if it's from burning fat or the calorie deficit (probably both) I've also been running at least 10km a day, boxing for 20 minutes a day, and going strong on the routine with an added bicep curl hang for my biceps, I've been doing push ups until failure and can feel the improvement in my triceps, and the dead hangs have definitely grown my forearms, my abs are also even more visible. I've also begun a no sugar diet to improve my productivity and am greatly enjoying this journey. Work hard everyone!
8/1/2023
It's been a hot minute everyone and I've still been trying to go strong, I take a few AP classes so school has been keeping me busy but whenever I have the time I try to workout, people have been saying how "massive" my forearms have been lately I think they're slightly bigger but I am also sometimes quite vascular ( vascularity is due to genetics, not equivalent to strength). I haven't boxed in 3 weeks since my garage is undergoing renovation and that's where the punching bag is. But I can do 39 push ups clean in about a minute then to 50 if you give me rests between each push up. I can dead hang for 45 seconds but only can do 5-6 pull ups (I am trying my best to improve these), and that handstand... Anyways that's all for now, best of luck to everyone else!
10/6/2023
Happy two weeks belated New Year's everyone! It's been a bumpy 2 months, balancing my school and life, my progress has been slowed down after getting COVID twice on back to back months... But of course that won't stop me! I believe in the process and that on days where you are at your worst, are the days where you truly test your will to improve and be consistent. This year I plan to do 60 push ups in 60 seconds, break 20 minutes on the 5k, and possibly get into a relationship. I can now do 30 push ups in 30 seconds with a 5 second rest to do 50 in 60 seconds, I haven't been timing my hangs but I can stay on there definitely longer than a minute now, I've also been getting back into shape after feeling horrible muscle fatigue when I was sick. I've also been training my back doing sets of 1 minute, 1 arm planks but will also try to incorporate some other back workouts. Anyways, life is never a linear path and I will encounter resistance but if I can make it through that, I will constantly be improving, not just physically, but mentally, socially, emotionally. Thank you to all those who spend the time reading through my log, and I am rooting for your life improvements too!!
1/14/2024
Just like me fr but I'm competitive so I will probably do most these with weights bc im already good with these workouts excluding pike push-ups
Good luck guys
This might sound crazy, but maybe you should try carnivore. I used to eat "healthy" and in a caloric deficit, but I didn't lose any weight and when I tried out carnivore I lost 5 kg in less than a month, it's worth it to try it out.
@@Tqrikkathat's bc when you eat almost no carbs your body's going to retain less water, not great for you long term though
There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell.
even thought we don't see much legs with toji it's still extremely important to train your legs, you don't want a big upper body with small legs
Absolutely. In the past few months I've really emphasised the importance of not skipping legs
Will do it
W video as always
Thanks for the support brah
finally man lesss gooooooooo
Let me know there's any other calisthenics versions you'd like to see 💪
great now i need maki zenin program
Could you do a Kenichi Shirahama and Souichiro Nagi Workout Plan from Tenjho Tenge and History's Strongest Desciple Kenichi.
im gonna drop body fat and go for tojis physique
Next on Bang pls
Wow this is actually good. I'll try this out. I'm js a starter. I don't wanna rush or anything too. How much would you think it would take? I'm already bulked up. Nice video btw
A couple months to start seeing real progress, and a year or two to transform your physique
@@BenWinney well I'll hold to that. Thanks!
@@majinvegetta5170update?
@@majinvegetta5170yo how is it going and do you see some changes already?
yoooo! been a fan since the last toji workout vid, i just watched this and the unsealed gojo workout. i have a question, i don't have pull up bars and i'm planning to buy one but my apartment isn't fit to having the bar, i don't have a place to put it up.
is there any alternative workouts that i can do that doesn't include a pull up bar but hits the same muscle when having a pull up bar?
If there is anywhere you can find a bar or a ledge that you can pull yourself up, that would work best. The idea is to do a vertical pulling motion. Horizontal pulling motions like inverted rows on a table also hit the same muscle, so you can use those if vertical pulling is not a possibility for you
The way he was moving, we don't need to see Toji's legs to know he does leg day twice a week.
Hey, i've got a question about the diet part at the end. Im already out of the skinny fat part, towards very skinny probably. It still just means that i have to go through bulking right? Dunno if the question is self explanatory, but i've never really done sport and muscle building with such intent 😅
Yes you will need to eat more if you wanna build muscle
please, between this and the other video about how to get Toji's physic wich chalistenic workout would you recommend the most? And about days for rest on this workout, how many? Thanks a lot for the content, and for reading and replying as many comments as possible.
If you can train 4 days per week, the other program is better. If use this program, take 48 hours rest between each workout - like Monday, Wednesday, Friday.
Hello, im slightly overweight and never really trained. Do you think its better to start with this routine or with the gym routine you uploaded earlier ? Thanks for answering
Whichever will be easier for you to stick to. When you're just starting out you don't need a perfect optimal program, you just need to get started with something consistently. I would say this 3-day calisthenics program will be easier to stick to for now.
@@BenWinney thanks for the advice !
Hi, I started doing sport 1 week ago. I'm skinny but I have a bit of fat and I'd like to be more muscular and start callisthenics. Are the exercises suggested in this video good for this purpose? Is it better if I go to the gym? I'm French and I don't understand spoken English very well, so that's why I'm asking you this question so that I can be more precise in writing. Thank you for your answer!
Calisthenics is good for building muscle, especially for beginners. You can start gym if you get bored of calisthenics or if your muscle growth slows down.
Should i do one plane or all the three ?
do you think this can be combined with the tactical barbell base building you made a video about, or is it better to just do one of these training plans?
The main point of base building is to develop a basic level of cardio and muscular endurance, not to build muscle. I would recommend running base building first and then getting into these calisthenics programs.
@@BenWinney i see, thank you my friend for the quick reply. Thats what i will do then
what is tactical barbell
For anyone who wants a picture of someone who looks like toji just look up chris heria or even better caliversity
is there a replacement exercise for the things that need a bar like pull ups or inverted rows?
i recommend use a towel on the pole
Someone explain me how sec a sec b and sec c work?? Like days??
I am 14 almost 15 and I need to be 16 for a gym membership so I am doing this until then
Great idea
Which Toji workout routine would you recommend between your two videos? Thinking of rotating weekly with the calisthenics and the original workout plan from your first video. Lmk!!!
You could try rotating them. I would say it's easier to build muscle faster using the standard gym program
@@BenWinney What does workout a,b and c mean
@@ioanetigishvili8761 you have 3 full body workout that you Do in a week
Brother, I don't have the equipment to do inverted rows ( the furnitures are also weak ). So can you suggest me an exercise that i can do inplace of inverted rows ?
Idk i have dumbells and im doing rowing you can take a bag and do the same but idk
As a farmer I can confirm farmer walks do indeed give you big traps
Are workout A B and C supposed to be done on different days with a day of rest between them ? For example Monday : A, Tuesday : Rest, Wednesday : B, Thursday : Rest, Friday : C ?
Yes
@@BenWinneythanks
Is it possible to make a PPL spilt for a Toji physique?
Sure but it would need to be 6 days a week because you want to train every muscle group twice. So P-P-L-P-P-L-rest.
just like me frfr
I started doing this workout a week ago, should I try to mix in some running exercises as well?
Yeah you can run on the days you're not doing calisthenics
Can you make a Leon S. Kennedy from Resident Evil 4 Remake?
Goo Lookism john Gun or guru giga pls
What are the machines/tools I should get for this workout? As well should I just do the same workout everyday
based pfp jobro
A pull up bar and some dumbbells is all you really need. And check the program for which workouts to do
Do you recommend doing vacuums while walking?
I've never tried this but I think it would be easier to do vacuums while standing still
I just bought the workout program for the calisthenics part, but it has less exercises than this one. Will it expand to more exercises or is it better if i just stick to this one?
I'll update the calisthenics section of the program to make it better 👍 for now you can stick to this one if you prefer it
@@BenWinney when will it be updated? and will it be sent to my email as a notification?
@@timed666 I'll update it this week and yes you'll get the updated version via email
When you remade this video for 2024?
I'm confused with the Workouts? do you do workout A on a day then the next day after rest you do the Workout B? Then C? or do you stick to one workout program?
Workout A on Monday, Workout B on Wednesday, Workout C on Friday
Thanks man appreciate the explanation@@BenWinney
Instead of using plates for Push ups and planks, could I just use a weighted vest instead for bigger gains?
Yes definitely
@@BenWinney Perfect!
Leon Edwards 😍
Can you recommend me about what day should i do workout a b or c and a restday in one week. Thank you
Monday: Workout A
Wednesday: Workout B
Friday: Workout C
Rest every other day or do cardio
Thank you so much sir❤
I'll start doing this today.
@@iamnumber9107
do you notice any change?
On average, how much should each workout take? I'm planning on starting next week, and I'm sorting out how I'll fit it on my schedule, especially with school coming back in 2 weeks.
No more than 1.5 hours. Keep rest times to around 3 minutes for the big compounds and 1-2 minutes for everything else
i am 15 and i started calisthenics 4 week ago soooo can calisthenics alone help me in creating this physique ?? and how much days should i rest coz u mentioned 3 day workout what about the other 4 days ??
Rest on the other 4 days. Or rest for one day after day 3 then repeat the program
@@BenWinney ohh thank you so much u are my favorite youtuber
I want to have bigger legs what should i add to each workout plan? Thx
If you have no equipment then jump squats, single leg squats, lunges, bulgarian split squats, nordic curls are all very good
Thx bro I'm subbing for sure
"for legs, we don't care that much" 😂😂
Do one for GOKU or Vegeta please
For sure bro
Is it doable for someone who just starting gym? I'm not fat but not fit at the same time lol
You'll be fine just do the lower end of the rep range and use easy variations. Check out Calisthenics Movement and K Boges which are two of the best calisthenics channels on CZcams
I really appreciate your work but what does the letters(A-B-C)mean?
They're just the 3 different workouts. You can do workout A on Monday, B on Wednesday, and C on Friday. Or any other schedule that works for you
@@BenWinney thank you so much it's really good ❤️
Day 1
DAY 2 (REST)
DAY 3
@@abm-1suarezjamesandrewa.392 hows it going
If I do the calistenics version and the weighted version, will I achieve the physique twice as fast?
No that's not how it works unfortunately. Your muscles need time to recover and your body has limited energy + raw material so doing twice the work doesn't equal twice the gains
Do calisthenics + weighted supersets
Can you make a itoshi rin program
The only equipment I have is a bench press
How long should I rest between each workout?
48 hours so you could workout on Monday, Wednesday and Friday.
@@BenWinney thanks m8
could you do a video about Zoros Physique in Wano Kuni
I'm planning to do a Zoro video soon
@@BenWinney thx
I dont understand the workout A and workout B stuff is it just like work out A is day 1 and workout B is day 2 or??
Yes workout A on Monday, B on Wednesday, and C on Friday for example. The days don't really matter, just leave a rest day between workouts
How long will it take to see results?
You'll probably start noticing a difference after a month or so. Bigger changes will happen after a few months to a year. After several years of training, you'll look completely different.
Hello! I am extremely thankful for this but I have some questions:
1. Is this “outdated” in the sense that you no longer think this is useful for attaining Manga Toji’s physique since you uploaded a new one on anime toji?
2. How many steps should I be getting a day for this program and should I do it everyday?
3. Could I add athleticism training in this program? Such as plyometrics and other workouts that give me good athleticism like toji? (Explosiveness, power, and speed)
It's not outdated - the physique you'll develop will probably be similar whether you follow the anime or manga routines.
A minimum of 10k steps per day is good. If you want to lose a lot of fat, 12-15k is even better.
And you can add athleticism like box jumps etc. I would do a few sets of this at the start of the main workouts before the lifts. This gets your nervous system firing so it's a good warmup as well as improving your explosiveness. You could also include another 1 or 2 workouts dedicated to athleticism throughout the week if you like
Thank you! This was very helpful! I’ve been looking for a calisthenics routine ever since a gym in my area has closed. Your content is very helpful and informative. Some good “How to look like XYZ” characters you could use could be Diego from JoJo’s part 7, and part 6 Dio, but thanks again! This helps so much.
@@BenWinneyHey what should I eat to gain more weight?
i feel sleepy watching this 😂😂😅😅
How much body fat you need for it?
10-14% I would say
is weighted calisthenics better than weights??
It's at least as good. Weighted pull-up is possibly the best back exercise. Weighted dip is possibly the best chest exercise.
How often should i do the workouts A, B and C?
Workout A on Monday, Workout B on Wednesday, and workout C on Friday
@@BenWinney oh alright. Thanks a lot!
Oh and does that mean Tuesday, Thursday, Saturday and Sunday are rest days?
@@lipokyangerlemtur3265 Yep
How long do I have to do this for?
A few years at least
How much to rest between sets?
2-3 minutes should be enough
@@BenWinney aight thanks man!
one of the people who worked on the anime, made a comment next to toji sketches
"pay attention to the detail on tojis back, he has absurd muscles" or smth like that
Glad the artists agree with my analysis
do i do all 3 workouts in one session or just one?
Just one. 3 workouts throughout the week
@@BenWinney alright ty really much
Which days should i do these workouts?
Monday, Wednesday, and Friday if that fits your schedule
@@BenWinneyThanks for responding Ben, but I was thinking of working out 4 times a week. Monday Tuesday workouts A and B, then Thursday Friday C and A. Then I'd start monday with B and so on.
Would that be okay as well?
Is this routine ok for beginners?
Yes
Instead of working out 3 times a week with this program can I workout 6 times a week with this?
Yes you can just repeat the program
@@BenWinney ok awesome
Can wide pull ups replace normal pull ups?
Yea just make sure your form is clean
@@BenWinney thanks
Bang for calisthenics?
Good idea
Yess plss
this can work for females???
Sure but women generally have a different bone structure to men so the result will look different. And it's harder for women to build muscle because they have less testosterone
@@BenWinney then what about maki zenin's physique
any gym routine or calisthenics for maki zenin would help a lot!!
also tysm for replying!! :D
Bro's creaming during the analysis 🤣
just a reminder: YOU might not get the toji physique even if you worked hard because genetics plays a part on how your body would be shaped. thats why dont think "if i do this workout i'll get toji's physique" NO most likely not and thats ok cuz most of the workouts here are focused on the show off muscles so even if you wont look like toji you can look better and healthier than your past self. Remember dont compare yourself to others, appreciate your own progress
no
Impossible bro no home workout could even make your chest bulge out
Respectfully have you seen calisthenics athletes?
@@BenWinney for about 5 months now
BRO WTF
Guys You don't need calisthenics or weightlifting. You just need to WORKOUT.
Jesus Calisthenics or Weightlifting or Bodybuilding it's still working out.