How To Look Like Toji (Jujutsu Kaisen Manga) | Toji Fushiguro Workout
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- čas přidán 15. 07. 2024
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How To Look Like Toji (Jujutsu Kaisen) | Toji Fushiguro Workout
In this video I analyse the physique of Toji Fushiguro from the Jujutsu Kaisen manga, provide the best exercises for these muscles, and give you a free program you can use to build a physique like Toji.
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Do you agree with me? Leave a comment and share your opinion.
SUBSCRIBE if you want to maximise your physical potential: / @benwinney
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WHO AM I
I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. I will be sharing what I have learned with you to help you optimise your health and maximise your mental and physical performance.
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LINKS
Free workout and diet plan: linktr.ee/benwinney
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CONNECT WITH ME
Instagram: / winney.fit
#selfimprovement #jujutsukaisen
Starting my journey officially as of 6th January 2023.
I’m going to follow as close as possibly with a few modifications as i can’t go to the gym 5x a week so will instead spread this across 3x a week.
I don’t have a time limit, just want to make as much progress as possible and stay consistent.
Wish me luck!
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Update: 21/02/23
I can feel myself becoming very strong technically, and i’ve dropped body fat too but not sure how much, already getting comments that i’m slimmer, leaner lol.
Only time will tell but i’m gonna keep riding this train and see where it leads me.
Update: 18/03/23
Forearms are getting huge, can definitely tell a difference, feels rock solid without even tensing, weight loss is steady as well as gains though I'd like to play this down to newbie gains, still going to continue and more updates to come.
Update: 14/07/23
Guys i've found some difficulty keeping the weight loss going, gains are steady (i think) but no huge changes, i've also started Muay Thai, trying to incorporate some form of combative training for all muscles so i'm down to 2 days strength training following this and 1-2 x Muay Thai, will update again soon but enjoying it and feel great, i'd advise others to start along the path, small steps first, find your consistency with your daily work routine etc and build build build.
Good luck bro, remember to eat enough food to fuel your workouts
so ? its work ?
@@attarpro3393 too early to tell, i can already feel changes to the body which comes with any consistency from training but i think i’m starting to really enjoy it.
@@mr.shin.5138 respect, keep going!
hows the workout going king
to ANYONE trying to achieve this look SO MUCH PROPS TO YOU. take my hand in marriage! good luck kings
Well, it’s everyone’s lucky day because I am doing just that
@@mystericgaming3187 you’re amazing! good luck on your journey
halfway through the amount of muscle mass, almost there
Good luck everyone we're all gonna make it
@@vihaanmehta1712 absolute god complex. don’t ever stop you’re amazing!
Toji is probably my fav character in jjk and makes me want to work out
He is pretty badass
Starting my journey today, 5 months after the video dropped. Will be back when i achieve it, kings. Godspeed.
Good luck king
hows it going
How you doing for 2 months my guy?
How’s it going?
@lucifer.9655 how is it going, is the routine good for you?
To anyone doing this workout please be very careful with your traps, make sure you get enough rest and listen to your body (im talkin about pain no matter how slight)
why
i thought pain was good?...
@@vidya952if you feel sharp pain in the joints or inside then it's not good, but if its a soreness burn then it's the muscle working (which is good) most of the time.
@@vidya952determines on the pain. If it’s sore then don’t worry about it but if it feels like a stinging sensation then relax on it. There should be a clear difference so don’t worry about trying to depict which is which
@@vidya952 the right kind of pain is good. But you should always listen to your body when its hurting. If you feel a sort of inflammation, or a sharp pain, something that feels wrong in your traps, even if just a little, back off so you dont hurt it permanently
Appreciate the work and research put into this. Good stuff bro
Glad you like it
Thanks for making this wonderful video. I was really looking for this type of content to make body look like Toji and other characters.
Dude you just explaining workouts & the benefits of them I’d watch every time.subbed & liked.
Thanks man I'll be making more
Straight to the point with great explanations of each exercise. I subbed
Glad you enjoyed
Agree
Ditto. Really helpful
He also has increadable athlethisiscm in the manga from a fighters standpoint. Meaning that he has great balance through the muscles in his calves and legs.
Would recommend jumping rope and sprints for this.
Underrated comment right here. Skipping is excellent for shredding arms and even core. And develops calves and the VMO for explosive speed
Jump Rope is such an underrated exercise. We did it every single day in Muay Thai training
The combination of Jump Rope and staying on my toes while sparring made my calves size EXPLODE. I literally never even had to do calf raises.
Deff subbed and trying this out thanks man❤💪🏽
I knew not that I needed to know this.
I'll give it a shot
Such a detailed video, thank you so much man 👍🏼
No problem bro
Thank you so much making this content!!💜 Toji has been my inspiration for working out and also been admiring him for his ideal body💯🤍
I'm glad bro good luck in your workouts
Very good video, very informative and you even went to the trouble of the program at the end, what a quality of video
Glad you enjoyed it bro
Thank u for this
Something fun to try i've been on a consistent push pull legs workout since 4 months, needed some change so here we go all into this challenge
I personally like the back and my front delt genetics i have ugly forearms and chest tho, legs are strong
starting this plan as of tomorrow, for burning fat i've thought of playing a game like basketball after my workouts, Wish me luck, I'll give updates
This is a good video man, thank u for a such nice info. I'll take it like a routine. Keep going
Glad you found it helpful bro
this is real amazing. thank you so much
Glad you enjoyed bro
I watch this everyday.
Man you helped me you really helped me thankss😍😍
No problem bro
I started this a few weeks ago and lost a lot of waist line, this with proper dieting is so good gonna make a tik tok vid soon
man
thank you so much for the informative yet not boring course you got for us here.
totally, this stuff would be very helpful for beginner and intermediate bodybuilder out there...
you explain it with a straightforward words and that's make it easier to understand
once again thank you so much!!!
Glad it was helpful bro
I joined gym 5months ago good luck on ur journey kings 💪
Hell yes i'm ready for this shit
Fav Character
thanks bro i will start soon
Nah start now
now this is the content i looked for in the past 9 months
Glad you enjoyed it
update?
@@raadyabroudi-na2197 Hi, 1 year later I got an overall good physique (not as big as toji tho) however I can assure you the most deciding factor is consistency, I improved both in strength and looks but this is my 3rd year training, 2nd in the gym. Focused exercises like the ones in the video will help but the exercises that truly build your body will be compounds (bench, squat and others). I would recommend having a split that's good for you, I like push-pull-legs a lot because I can train 3 days a week and have 1 day dedicated to cardio. The most important thing tho will always be your consistency and sticking to your training and diet.
Good luck!
ty bro ;)
No problem bro. Cool edits on your channel
Mark my words! from now one the 6th December 2023 i will try my best for his physique
Good luck king
Really helpful stuff ! Can you please make like a calesthenics version ? As of now I have zero access to gym so that might work out 😭plus I am following your diet thing and maybe this would be a great add-on ?
Building Toji's physique would definitely be easier with gym equipment but I'll make a calisthenics video soon with some actual footage
@@BenWinney That is MAD helpful, Thanks Ben ! Much love
@@BenWinney yes please 😞
@@BenWinney are you going to make it het
Thank you bro
Welcome bro
Im starting this
Going into the new year on this plan
Good luck
i love u bro
I've been hitting gym since mid Jan but didn't have a goal. Thanks for me giving me an example
Good luck bro
PLS DO A MAKI ONE
You're awesome. Thank you for the information!!
You're welcome bro
I was trying to listen to this doing sit-ups and the first sit-up I did I cracked and screamed because everything was crackling
😭 maybe try a different ab exercise
@@BenWinney atleast I got toned legs and arms, who the heck cares if I am buff on my limbs then a twig in my torso
Ngl Great content bro
Thanks man
@@BenWinney no probs man
yoo just found this really great video can you do one on hakari kinji from jjk??
Working on it now
Man defeated the strongest sourcerer with only his pure physical prowess
Starting my journey to try and get this physique, I'll keep you guys updated as I go (start date - July 18th 2023)
Good luck bro
Good luck king
It’s Friday 14th of July 2023 it starts today see y’all a year later kings
I’m gonna need to use my heavenly restriction for this workout.
im going to be toji
I am going to start today (4/26/2023) and will track my progress every month in this comment section. Will do some alternatives since I haven’t done proper exercise for over a year now.
For some reason, I wanted to start exercising again not just for my health but because of the recent JJK chapter (spoilers: the seal has been unsealed)
LETS FUCKING DO THISSSSSSSS BOIIISSSSSS
Good luck king
Just started working out to look like Toji
Good stuff king
Update?
Is the program in the end suitable for ectomorh ? And thank you for the content so much!
Nah I shouldn't id be an absolute menace i have to nerf myself 😂
it is impossible to look like a particular someone because of body structure but do keep working out you will look good anyway
watching this while eating taco bell
I have a request can u plz make Suguru Geto physique like this .
I was doing Push Pull Legs Split but let me just say that after just watching this video..
From tmrw.. I'll be following TOJI SPLIT.. i sit at 92 kilos and 26% body fat.. upper body is cool lower is cool too.. got some issues around waist and love handles.. ig calorie deficit will work its way given enough time..
Wish me luck guys.. I'll take this split till 26th April, 2024.. Lets see how this goes..
Good luck bro make sure to add reps or weight every week to force your muscles to grow
@@BenWinney WILL DO SIRE. WILL DO.
These are good workouts. Is there any other exercise I can do to substitute Romanian deadlifts and squats?
If you don't have a barbell you could do dumbbell Romanian deadlifts and goblet squats. If you don't have dumbbells you could do bodyweight squats, lunges, and nordic curls
As far as anime bodies go Toji is honestly pretty peak for someone looking to get big and shredded. Going to take 4-5 years without "help" though so dont get discouraged if it doesnt instantly happen.
For chest though, I'd skip the push ups and hit flat and incline DB presses instead.
Can you provide us with motion or video doing the workouts. It is little bit complicated to understand.
Running from child support really goes damn
but ben i think you missed a really important part training obliques is really imporant for an hourglassed shape / small waist the only important part is not to train obliques with heavy weights because that makes them larger but you should absolutely train them so they get defined
btw if yall dont hve nothing to do like youre bored of something just do some pushups, good habit
My new year goal is to get tojis body ....before the anime gets out😈
Good luck bro
can you make it a 3 days workout instead of 5? appreciate it
Ok, I’m going to try and do this for 6 months. I am 18 soon to be 19 years old. I weigh 65-66 kg and measure 183cm, I’ve never been able to gain weight because of a very fast metabolism. However in the last month or so, I have gained 4-5 kg (idk how). My shoulders, back, traps and legs are a little developed compared to my chest, arms, forearms and abs.
My main aim with this, is obviously to get bigger but also to get stronger (like for example to be better at pull ups and push ups because I’m so bad at them).
I drink 3+ litres of water a day and eat sometimes healthy and sometimes not (basically just trying to eat as many calories as I can).
Equipment is just dumbbells.
Good luck future me 😁👍! I shall update here every week.
Also I just did day 1, and lu raises are by far the hardest exercise I have ever done
Exciting stuff bro good luck
Update :
Week 1 Done ✅, I just weighed myself at 68.8 kg (+3.6kg from day one).
The full body workout is something you have to get used to and therefore the rest days are nice and crucial for recovery.
I might add alternate calf raises and bicep curls every over day.
And because I’m a football coach, and play football with my mates, that covers cardio workouts.
Anyways good week,I will update next week !
Week 2 half done. I had to miss some days because I didn’t have the time to do it, however I do weigh approximately the same (68.5kg) and it looks like I have a little less fat in the abs area.
I’m back today so I can restart the workouts
@@falency4963that’s fast af
Starting my journey officially on 13/5/23
I did my exercise today and i can feel each rep being a step towards this massive goal
Wish me luck
Good luck king
Can you do one on mahito? Imo that would be cool
I'll take a look
my dad had this physique back in the day now he has dad bod but hopefully i can maybe achieve this!
what kind of work/hobbies did he have?
@@newt2120 mb for not answering but he obviously went to the gym He was a fighter in mexico for whatever he like works on the transission towers and still does it
@@newt2120 hobbies idk i think he just liked going out to bars with his friends and smth else but yeah
@@akavakar8593 if his hobby was going out to bars with friends, i doubt he looked like that. you misremembering shit for sure. 🤣
mandella effect
@@newt2120 i mean he does look like that but idk how he maintained that physique
Despite I'm a girl, this buff character wouldn't stop me lmao
I already look buff than most girl in my school🧍🏻♀️
🗿
Ah yes a character wouldn't, you can test your luck with a human though
good video but is there anything i can do to substitute rows for back? would lat pull downs work?
Rows are best if you have access to a barbell. They allow you to use heavier weight and more muscles. Lat pulldowns are also good though. Try both and see which one allows you to feel your lats more.
Starting 9th March 2023 as a skinny guy rn ill be returning to this comment ina yr (salute to u kings)
Good luck king
update?
I just wanna look like I’m from the Zenin Clan HAHAHAH
I’ve 3 weeks doing it 3 times a week due to karate lessons, gonna update as frequently as possible. So far my forearms have been getting shredded and the area near the elbow is getting big, I’ve not had this mass here 4 days ago. Also my biceps have been getting bigger. Wish me luck kings
5/5 week 4:
Veins have appeared on my biceps and shoulders, not very prominent but noticeable. Also most of my upper body and arms are hard without tensing, thights are getting huge and steel-like hardened. My back also feels stronger and my posture overall is even better. Yesterday I got asked if I was hitting the gym due to being “stronger and faster”
12/5 week 5
My calves are on fire and betting big, my grip is pretty strong and some gains in the chest are present. Both biceps and triceps are more present and shoulders are getting pretty strong. Fat loss is present yet I’ve almost gained 1/2 kilos
That's great to hear king
did you change any workouts or did you do exactly what he showed?
@@egon8947 The exercises itself are the same, the days I do squats I also added press for the chest, and jumping rope 2-3 times a week. So far results are good
@@wojakargento1659 alright, thanks
That looks like a crazy exercise at 5:16
Yea it's basically an extended range of motion lateral raise using plates instead of dumbbells. You really don't need to use heavy weights with this exercise it's great
Not a anime/manga character but can you do Red Hood Jason Todd from DC comics
There is one youtuber with this physique his name is adhemz
just be born with a heavenly restriction simple
i searched up cosplay and got this lol
Hi, im new to working out and building mass. Im afab and of course i couldnt get a physique like this, but is there a comparable physique to what it would like like for a afab body? (Hopefully this makes sense)
Maybe Maki from JJK?
japanese have this genes that makes their calves and forearm grow easily usually their forearms and calves are bigger than their thighs
How do you suggest splitting this workout into a 3-day split?
Do barou from blue lock
YESSIRR
Starting this routine or similar in 2 weeks
Today I decided after thinking about it for a while that I’m going to be built like Toji. I’ll update it if u guys would like… maybe even photos ngl
Good luck bro
train like a gymnast.
Will you upload an calisthenics version?
Yes soon
Gotta start now to cosplay toji next year Comic con
Good luck king
What can i do insted of cable row? i don't have the machine.
P.S. Love the video:)
Any other kind of row. Barbell row, dumbbell row, bodyweight inverted row, T-bar row
20/07/2023
if i dont have any of these equipments what are some substitutions
Hey! I’m back again and I love this but sadly I don’t have a shrug bar? What do I do?
Just use a regular barbell or dumbbells for shrugs
@@BenWinney thanks! by the way how long rest time should I take per set for hypertrophy and strength?
TO EVERY AND ANY GUY TRYING THIS I SUPPORT U SIR! Ps: marry me~
Is how this video blew up significantly after Jjk season 2 started airing. I remember watching this a couple months ago and it only had like 50K views
Lol people saw Toji in the new season and were inspired
Man toji is cool but i ve excerised before jjk animated because i was special forces. But the problem is, i did al these things hundreds everyday distributed among my free time and my body couldnt shape up that much. I suppose it should be the diet factor. I eat so may food and even increases my blood sugar to the point that i goes from 50 kg to 80 kg in 3 weeks and now im 72 with some muscles and a little abs. I ve did routine PE like 10x3 push ups everytime im free the whole week and still not as solid as toji. Can u correct which part im missing? Thanks
Alr now is 29 july 2023
Lets see if it works
Good luck bro
There s no win in doing lateral raise overhead because its makes no sense, if u just do lateral raise correctly using obly ur middle head of the shoulder starting slowly in the point where the weight cant be feeled in ur shoulder then going progressively fast till ur elbow reaches ur neck height,trust me ur shoulder will burn after 3 series of this if done correctly and also pull the weight up with ur elbows not ur arms
Great content, please do a Hakari video. He has an impressive body .....
Working on it now
women: nooooooo that's so unrealistic.
men: damn, another reason to hit the jim.
Do you have any nutritional advice for as well?
I'm working on nutrition videos now
i need an alternative for farmers walk, my gym is doesnt have alot of space
You can skip farmer's walks and just do an extra shrug variation, like dumbbell shrugs or barbell shrugs. Shrugs are excellent for building your traps and forearms
What would you do for bicep tricep exercise?
For biceps you can do barbell curls, dumbbell curls. For triceps you can do tricep pushdowns, french press, close grip bench press
@@BenWinney cheers man
Hey bro, I’m a little late to this video but will training abs and core make my waist look bigger and blockier?
Not unless you train it excessively. Training abs 2-3 times a week will make your abs look better