DHT: The True Male Hormone
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- čas přidán 18. 06. 2024
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Chapters:
0:00 Introduction
1:00 Benefits and roles of DHT
3:17 Potential problems with low DHT
5:39 DHT in the prostate
7:08 DHT in hair loss
10:31 High DHT formula
11:33 Increasing testosterone
13:10 Reducing estrogen
15:08 Increasing DHT
********************
WHO AM I?
I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. My mission is to make young men into forces of nature by training their physical capabilities, optimising their health, and developing noble character.
Mans dropped a DHT video before Migan
FACTS 😂😂😂😂
Frrr
What I’m sayin lmao
Only the real ones know 😂💪
Lmao true
Fun fact: one of the largest lions can be found in the okabanga delta region in Botswana. The reason why they are so massive is because they swim a lot and eat Water Buffalo which contains huge amounts of DHT, therefore allowing them to grow as large as a tiger. A lioness in that region would be the same size as an average male lion.
where can i find dht steroids
@ItsYoru.21 what country are you in
@@ItsYoru.21 you can look up maestron but be careful with dht like in the video, maestron was used as a way to control breast cancer the drug increases dht hence why no breast tissue in men the problem was it that women had other side effects like hair loss etc basically masculine features started to appear
Where did you find the information that water buffalo contains large amounts of DHT? While I don't know anything about physiology of lions I don't think DHT is much bioavailable orally for them as it is for humans, I think they are rather supported by lots of food and genes that maintain their impressive size. Please elaborate on that (or tell me the source, because I am curious)
The legend has it that if you reach 100 upvotes your made up factoid becomes true!!1!11
Ever since I started on finasteride 2years ago my DHT levels have gone down 73% while my free testosterone has gone up 9%. My hair is thicker and back to baseline and my strength and muscle mass has increased as well. I also feel good mentally knowing im not going bald anymore.
Got exaclty the same with dutasteride and my libido is even higher than before and my haif 3 times thicker with oral minoxidil
Yeah the vid is nonsense. I'll just stick with basic test.
Sounds like BS to me. You sound like you’re selling it.
@@christopherjordan6237 So you don't believe in DHT inhibitors and yet the video sounded legit to you?
@christopherjordan6237 No just saying DHT is trash after puberty. I get a bottle from Hims every year. It works and I don't plan on stopping.
Cannot wait to see haircafe react to this
who is that?
@@random_on_command Hair loss youtuber who usually debunk every claim about DHT being a good hormone with scientific studies and every proof you need.. The fact that Ben winney admit himself that he does not know how Dht and his role during the process of Androgenic Alopecia works is enough to show that he does not know what he is talking about
@@valentinmorin5155 W comment Haircafe is the goat, Migan caused me to bald for an extra 6 months because he scared me until I grew the balls to stop being depressed and anxious about balding, I found haircafe channel and BOOM my hair is being saved, i owe haircafe my life. 💯 simply put SCREW DHT, my life is better in every aspect with DHT being nuked
Haircafe aka George McFly
DHT doesn't play any major role in grown males as far as I know
I'm suggesting a new title: How to get Hairloss 101
CZcamsr: explains DHT maybe not cause of hair loss for half of his video
Random commenter: how about change your title to "how to get hair loss 101"
"delete my hair and inflame my prostate 101a theory and application"
@gussewho2732 Serum DHT and individual sensitivity to it is the cause of male pattern baldness aka androgenic alopecia. Not hair loss in general. Deutasteride doesn't fix any of the irrelevant things he brought up by not refining the question but still works because it lowers DHT.
there might come a time to make that trade 😊
@@gussewho2732 The video is obviously wrong, but go ahead and increase your dht, when you are bald, with a huge prostate with a high risk of prostate cancer and an elevated risk of heart diseases by the age of 50 you will thank this retard in this video ahahahaha
DHT has little to none influence on muscle growth as it binds to the ar only on the cell membrane resulting in the secondary male characteristics developement and it cannot induce genomic actions (muscle growth included). This is what its derrivatives are for...
sorry you are ignorant. it has massive effect on muscle function too.
Where do you learn this stuff?
@@abdul5268Pretty much everywhere, go and type in "DHT studies" and you can find most of available studies
Probably not from CZcams videos 😂 @@abdul5268unfortunately most of them are pure bs compilations just to get people to watch videos
Actually DHT is metabolized in muscle tissue by 3α-17β-hydroxysteroid dehydrogenase (3α-HSD) and 3β-17β-hydroxysteroid dehydrogenase (3β-HSD). Therefore deactivating it. This is why DHT based steroids were produced because they are resistant to the enzyme. Otherwise scientists would have made just DHT for muscle wasting disease or osteoporosis.
People who take Finasteride or dutasteride have the same level of muscle mass (sometimes more) than those who dont take 5ar Inhibitors. There's pros on stage right now that have bottomed out DHT levels and are placing 1st.........
I agree with you but thats not a very good example because they are blasting gear.
That is because DHT doesn't contribute to muscle mass, It's the total testosterone and free testosterone that help with building muscle.
@@idonavon6513(NATURAL DHT)
Just adding that before the guys that pin needles like junkies pop in here
@@idonavon6513 www.ncbi.nlm.nih.gov/pmc/articles/PMC3351454/
DHT is massively important in the force a muscle can generate as well as maintaining muscle.
to try and compare to chemistry experiments to natural biological systems is insane.
*Listening in background* "...my degree is in neuroscience" *switches tabs to watch*
DHT before gta 6 is crazy 🏌️♂️
You're the only one that has a clue what you're talking about.
dont get it
What are you even saying dude
🙈
@@themacocko6311😂
Thanx for keeping us posted!
thank you so much for this video!
This is pure gold and straight to the point♥️
My lord the amount of knowledge and information in this video are fascinating,thank you for your hard work
This is a really informative video, i'm going to start implementing these practices.
Really good video. The news about black tea was heartbreaking
i felt the same about reishi mushrooms, they make me feel so peaceful :(
GAEEEE@@wimhof420
Great job never seen this much info in a yt video
it's wrong
@@Uwhwvwgwh pls explain
@@maresciallomariuolo6843 Dht don't have allot to give in the muscular growth
@@maresciallomariuolo6843 do your own research don't just trust some guy on CZcams
Bro had a degree in neuroscience, supposedly, but doesn’t now how stupid of a claim “dht is 5x stronger than testosterone” is. Any blanket statement like that, in regards to anything that binds to receptors, is almost definitely wrong
For the activation of androgen receptors, EC50 of DHT is 0.13 nM, for testosterone it's 0.66 nM. About 5x higher concentration of test is required to activate the AR to the same extent as DHT
@@BenWinney Nm per L? or per dL per mM?? lmao.. androgen receptor activation can also be signaling cancer growth.. this kinda shit has more factors. .13 to .66 is a 407% increase this get more retarded by the second
@@BenWinneyIgnores anabolic vs androgenic activity. Saying it's 5x stronger misleads people into thinking it's better for muscle growth when it's actually much less anabolic than testosterone.
@@BenWinneyand before you say it doesn't, take a second look at your thumbnail. You literally have "5x stronger than testosterone" next to a photo of a jacked dude lol.
@@BenWinney This doesn't mean anything......
The only side effect I have had from Finasteride has been clear skin. My thinning hair was reversed and further loss was prevented. My only regret is that I didn't start sooner. Don't listen to fear mongers, they will nocebo effect you.
Lol
@@kayz8805 ?
I wish I started it at 18 but better late than never. At least I'll have a Norwood for life
@TwistedLullabies Same, the norwood reaper still took quite a bit near my temples
For some people, it's never getting an erection ever again and losing lean body mass.
This is why they tell you allegorical data isn't valid in statistics -- your experience is representative of the entire breadth of the community it represents.
Is hair worth that?
I'll stay bald, hard, and huge, personally.
Very informative and well researched video ,great stuff
"Well researched"
One of the studies in the video he mentions has the opposite conclusion of what he claims.
Bro is saving lives rn. Appreciate ya ❤
Bro is creating baldcels. Appreciate ya ❤️
I hope my use of Accutane in the past hasn’t permanently affected me… the doctor never told us these types of side affects, they just said it was extremely amazing.
Been waiting for this vid! Great video!
Awesome guide bro, really appreciate the honest advice❤
LOVE IT
great video thanks for the information
Thank you for the video very well done 👍
Great video bro 👌
Man this was the biggest broscience ever. Imagine flashing study titles on the screen rather than actually going into the fucking methodology to see whether or not it’s a good quality source LOL.
🇨🇭NOPE:
Dihydrotestosterone (DHT) has limited relevance for muscle building compared to testosterone because it is minimally converted to DHT in muscle tissue and is rapidly broken down there. Although DHT is a potent androgen, five times more potent than testosterone in activating androgen receptors, its anabolic effect in muscle tissue is significantly lower. This is due to the fact that DHT is quickly converted into inactive metabolites by the enzyme 3-alpha-hydroxysteroid reductase in muscle tissue.
Open your mind.
And it's so wholly masculine and important, and relevant to masculine features, that it also can get you AGA
@@alfred3041 He has entire career based around this shit, the last thing his mind would closed off to is new insights in this field
@@alfred3041he just gave an entire scientific explanation proven through studies why something is true. Do you not have the iq capacity to understand that?
No one wants to make 3a hsd inhibitor in fear of making men more masculine
Encyclopedia of information. Subscribed.
I would be interested in the video about the prostate. Seems like it is something a lot of men will have problems with when they age.
Taking Tribulus terrestris can definitely increase your prostrate prematurely in some men if trebulus increases DHT then you will need prostrate aquablation to reduce the priblem
i bought Ben's guide and it must say it is very very complete. And bois, if you are still trapped in the BS of zero carbs let me tell you from experience that WAS my problem. No carbs killed my testo.
So what is the amount of carbs i should eat ? Which one? I mean thats interesting
+1
How much carbs did you figure out works best for you. Might as well inspire to increase my carbs intake since I tend to restrict them way too harshly sometimes.
@@ihebbendebba2978 best ratios are 33% protein, 33% carbs , 33% fat (mine specifically are 25% protein, 40% carbs, 35% fat) . I do NOT eat sugar except for fruit in controlled amounts, all carbs are from complex carbs like oats, potatoes, rices and pasta, some bread over the weekend. Not nutritional or fitness advise as I am not a doctor.
@@luisbello7502 best ratios are 33% protein, 33% carbs , 33% fat (mine specifically are 25% protein, 40% carbs, 35% fat) . I do NOT eat sugar except for fruit in controlled amounts, all carbs are from complex carbs like oats, potatoes, rices and pasta, some bread over the weekend. Not nutritional or fitness advise as I am not a doctor.
Very interesting to see that food that has an anti-androgenic effect (ECGC in green tea is a 5 alpha reductase inhibitor) is also an estrogen receptor blocker.
Similar story in soy - a ton of phytoestrogens but compounds that block estrogen receptors.
That makes you question whether these foods have more benefits than drawbacks.
Regardless, I'm gonna be avoiding them for now.
Differs between people. See what works best for you.
Excelent video!
fitness community gonna go crazy with this one xD
Lmao
"Gonna go crazy" 🤔
"Gonna go bald" 😩👌
Great video
My testosterone went up 900 percent watching this ❤😂
BRO SCIENCE AT ITS PEAK😂😂
25g loading of creatine is mad 😂
Great video bro 👊🏼
You do that to over saturate for about a week then go back down to 5-10 grams afterwards.
I wouldn't down that much at the same time unless u want to be toilet bound
no its not, Most people do not take enough creatine.
These days, 10grams might be the better bottom minimum for individuals especially if you’re above average body size, the more so than higher amounts up to exceeding 15-20 per day.
@@DapperGapper It's still ridiculous and not needed to load on creatine before going to a maintenance dose. Depending on your weight, 6-10g is optimal.
I've been nuking dht with a daily dose of dutasteride for three years with no sides, if anything my libido etc which was already good has improved.
Masters of Neuroscience?
Where did you go and would you recommend it what you do for work now? Was trying to get into that
Top content! Always looking forward to your New videos!
i just finished accutane. While it worked incredibly well for getting rid of my acne (my skin is completely clear now), i do worry about the effects on my hormones. perhaps the reason i got acne in the first place was because my hormones were unbalanced, causing excess dht to be produced leading to a mass overproduction of sebum in my skin. my family doesn't have a history of balding or anything but this whole video i was kinda wondering if taking accutane would have an effect on my ability to grow more facial hair in the future
Accurate is just a stronger form of Vitamin A. It has nothing to do with hormones and facial hair
Acne drug right?@@archiskai9802
We all have personal doubts sometimes and you may wonder how effective your delivery is and I'm happy to say as a retired army lieutenant colonel that you are doing a great job at condensing a lot of comprehensive information into cogent nuggets and that is extremely rare so keep up the good work!🎉❤😅
I appreciate that sir
I'm 19 and have been taking finasteride for a year yet haven't had any of these side effects you mention
because this video is the definition of pseudoscience, haircafe absolutely demolished him
I purchased your Testonation Ebook, very informative. Do you have a video on how to make your Testoshake? I see the ingredients, just don't know how much to use?
What are your thoughts on L-carnitine? I've been doing research on getting my T Levels up & I came across an article that said " You can Have High T Levels & still not function Optimally as a Man due to the fact that your Adrogen receptors are to low, therefore not letting your Free T to be utilized properly by the body?
Recovering from Back Surgery, gained alot of weight. What type of program would you recommend due to the fact that squatting & other lower body exercises are not an option?
Thank you for your videos 📹, much Appreciated 🤝💪👍💯🏆!
I recently had my blood work done to measure my hormone levels. They were mostly all normal, and some above normal, but there was no mention of DHT on my report.
I just wanna add before anyone starts drinking like more than 2 cups of Green Tea in a row : I read somewhere that it either reduces Testosterone or DHT in higher than normal doses.
Thx
Yeah time to ditch green tea despite it's anti-oxidative effects because DHT.
@@Tate525 no you are not supposed to drink more than a few cups in a row because it decreases testosterone after a certain dose.
Also increases kidney stone risk like 10x
@@chuck6652 That makes sense. Ever seen what kinda stains Green and Black Tea leave in cups ?
Where do you get the DHT herbs from and can you do a video on activated Charcoal
Cbum mentioned 🔥
DHT is such a good feel hormone that it's almost worth the hair loss
i lov u man
I wanna ask does boron really works on growing free Test in body. I have seen many. Videos and many people talking about it. Chris Williams and nutrition library
It's all bullshit. It does not reduce SHGH, or maybe reduces but too insignificant that does have any sense, so don't believe it
yes, it does.
I took Accutane for a year and my acne disappeared, as well as my dry skin. However, I decided to check my testosterone levels and they were really low. I don't know if it's because of that, but I'm afraid my hormones are still messed up. I stopped taking it 6 months ago, and now I have very poor sperm quality, although I'm supposedly still fertile. I'm taking supplements recommended by Huberman to increase my testosterone levels and I'm leading a healthy lifestyle. In a few months, I'll be doing blood tests again. Is there anything I can do to try to fix the hormones damaged by this medication?
You can try some herbs there is a whole list online you can find, Dht cause the skin to thicken hence why you had the acne oil etc. I would first try all the natural methods and measure your level every month or every other week keep notes. Signs of high test in behavior would be a good indicator like competitive mentality, high libido, clear mind,increase in intelligence etc. You can also try tadafinal it is a viagra alternative but I think you need a prescription heard it increase testosterone but inhibits dht. If you increase dht be aware the side effects that is all.
You need HCG! Call are TRT clinic and tell them you need HCG. You t will be like $100-150 a month. It will make your sex drive go through the roof and your sprem count and fertility go way up.
Keep waiting. Lift heavy weight, eat high protein and moderate carbs
To be exact, red meat, eggs, low mercury fish. (Coming from ex vegan) Heavy compounds movements in a safe controlled environment. Plenty of sleep. Zone 2 cardio to lower stress.
How about Ashwaganda and Tongkat Ali?? (Huberman talked about the latter a lot as a natural T enhancer)
Ashwaganda is a psyop and makes you retarded . Avoid
Charcoal is slept on for so many things, just space your meals 2 hours away and it'll have you feeling new.
Also, do you think you could do a Video on Jiu Ji Tae's physique from Fight Class 3? Some of the panels have really detailed musculature, i think it would be perfect for a physique video.
haircafe gna have a field day with this one
If he didn't leave
@@TwistedLullabieshe gonna come back
Haircafe is a fucking duchbag liar that must be getting paid by big pharma
@@welanduzfullo8496he’s back
Under natural estrogen blockers, listed are green tea and rosemary
Keep in mind just like soy, they significantly reduce DHT
Also as you said you found a study in mice that green tea increases DHT but all studies I looked into with mice and humans (there were multiple) all showed reduced DHT levels so I would use caution with green tea or even completely avoid if your goal is increased DHT
Fuck hair loss lets eat soy😅
some studies shows green tea flushes estrogen and dht at the same time but increases progesterone
some studies shows in some individuals it flushes estrogen and increases dht
@@zingjesus6567 Eww please don't
Been waiting for another T guide!!
Interesting video
*I know this is worth a listen because I know that all the information about everything that is good for me is kept from me, for the purpose of extracting money from me to generate a profit.*
And for the purpose of keeping you weak.
Well, actual medicine and effective stuff for hair loss is kept away from balding or bald men, indeed. And they also put their eyes on just any other thing, even straight up just making you lose the hair by your hand, but that.
THERE ARE PLASTICS IN MY BALLS
THERE ARE PLASTICS IN MY BALLS
THERE ARE PLASTICS IN MY BALLS
I can already hear @haircafekevin reacting to this.
Very informative, subscribed.
I quit black tea (ive been drinking atleast a cup of black tea everyday of my life except when i was a baby) and for the first time ever i started losing hair, like when i run my hands through my hair a few small/medium hairs are on my hand. Is this a temporary reaction to quitting a 5ar inhibitor? This sucks. My dad is 50 and has a normal hairline but has a massive bald spot) and my grandfather on my mum's side has pretty great hair for being 80+ if that means anything. Any advice?
how old are you? it probably still would’ve happened even if you never stopped black tea
@@tjayt5007 21. it was too sudden to just be the start of natural hair loss in my opinion
What compounds can you take to increase dht most significantly
Green tea associated with high T? The last papers I've read on Green Tea were associating to male castration medication
Thanks for the vid but hans actually made a video where he says that curcumin doesnt lower dht?
It's all about your dht recepteurs
what happens when you have excess DHT and not absorbed by the androgen receptors anymore?
Hair transplant.
Serious knowledge was dropped. Wiz
Can acutane cause permanent problems? I wish I was more informed when I was younger as I definitely wouldn’t have taken acutane given it didn’t even work and the acne came back but I still feel my energy has never recovered.
No it can't don't worry about it look for other causes, most post finasteride and accutane symptoms aren't caused from the medication but from other issues which go unnoticed while people focus on the drugs themselves
First of all, it is very good to be objective. Nowadays, there is a lot of manipulation in scientific content, especially on CZcams, and misinformation is spread, especially by hair loss channels. Good content my friend, we are waiting for more.
And keep in mind the word misinformation has lost its meaning. Just saw a comment on newest first saying “the misinformation in this video is outstanding” and to cite sources of it. Nowadays you have to follow the mainstream medical advice of the FDA who are trying to make you fat sick and unhealthy or you are just spreading misinformation
You think this is objective? It is pseudoscientific garbage.
my family have bad genetics and all of my brothers had late puberty so what can i do to it
Also causes hair loss
I'll trade my hair for a bbc anyway of the week
Who cares? If you care that much about your hair, take a trip to turkey or wear a wig
@@janhaussermann9161 based af
NGMI
@@janhaussermann9161your girlfriend surely does
0:06 pozwala ten dht gadać przez telefon stacjonarny bez kabelki na plazy
Yall going bald early
Also bigger getting bigger than you😂
@@tabryisdoubt it little guy
@@tabryis bigger muscle mass doesn't necessarily mean stronger on healthier not having as much testosterone as previous generations doesn't mean defunctional. You can always acquire skills and acquire all benefits of exercise and strength without the previous two.
@@tabryis t is higher on fin and t is better at anabolism so idk bro idk
Hair is massively OVERRATED
Can you make a video on carb and their impact on testo plz bc we hear a lot that we need to supress carbs to lose weight😔
I belive they have a varying effect that is best represented with a parabola rather than a simple linear effect. Too much carbs make you a slug because you either surpass your caloric bar or you leave little room for other essential nutrients. Whereas not enough of them messes your hormone profile. The sweet spot is 40% of your calorie intake but don't take my word for granted this is what consensus literature says and I am not very keen on the whole nutrition science aspect because it is easily manipulated by private funding and economic interests. The sane and rational should have already taken their lesson since the Aspartame spiel.
nature never lies and the herbivores/omnivores are the fatties. the lowest amount of carbs possible is the sweetspot since your body can make it out of fatt when needed. Above me doesnt understand life at all
Either drop carbs or drop fats, I suggest dropping fats. High carb, low fat, medium protein
This video has packed with information! ❤
good disclaimer
I micro dosed topical Fin at .005% every other day for 2 weeks and began experiencing intense effects of post fin syndrome. I stopped and everything went back to normal except now i have gyno on one side. Seems like all the youtubers who push fin and say no side effects also use steroids.
Where did you find a topical finasteride?
Fear mongerer
Post fin syndrome while taking finasteride is the biggest bs.. I dont recommend finasteride but still you wont develop pfs or gyno in that dosage level.. The issue might be something else
so if you take trt its up to the body to convert it to dht?
Try to avoid all the things that cause lower testosterone in the US(you cant) while also being allergic to the sun.
I swear to god even tho I'm masculine enough my amounts of dht have made me go balding since the age of 16-17 and I hate it. I'm 22 now and only the amounts of finasteride and minoxidil had made me stay at least on a "balding rat's ass" level of hair loss, while I definitely was supposed to be a complete airstrip right now, thanks dht
As a guy on TRT and getting into my 60's just prior to getting on test I was having libido issues. Trt has not totally fixed that thoughait dies however increase my muscle mass. Now thinking from this very informative vid that something as simple as low dht may have been the problem. Would increasing dht in my diet or through supplementation give libido a kick up a notch?
Unfortunately it's not as simple as just low DHT, and I wouldn't suspect that as the main cause. It could be something like excessive prolactin or serotonin, low levels of dopamine, or hypothyroidism. It's worth getting bloodwork done for prolactin, estrogen, SHBG (determines your free testosterone), and thyroid. You could do some research into each of those and how to improve your levels.
Generally lifting weights, cardio, good sleep, sunlight, and a nutrient-dense diet will cover most of your bases. The basics are boring and most people think they've got them sorted but you might be surprised. It's pretty easy to have nutrient deficiencies today which can mess up many of the body's systems
@@BenWinney Thanks much for the detailed response. I have had libido up and other times down I experiment all the time to see what works and what doesn't. But detailed blood work is something I need and plan to do. Thanks again.
If you micro dose Viagra it increases mounting in the animal.
Try Testosterone cream ( not gel) if your on injections. When applied to a shaved scrotum it can substantially increase DHT due to the scrotum being rich in 5 Alpha Reductase. Many report substantially better erection quality due to the increased DHT.
Try Testosterone cream ( not gel) if your on injections. When applied to a shaved scrotum it can substantially increase DHT due to the scrotum being rich in 5 Alpha Reductase. Many report substantially better erection quality due to the increased DHT.
I want more plates more dates to react to this
There's a reaction video forthcoming from "Hair Cafe" 😲
Turmeric reduces testosterone??? Most indians have turmeric at least once if not twice a day within the foods they consume. I'm wondering if there's a correlation here and im a little worried to be very honest!
I think you should mention lycopene function too
And some specialists advise me to take DHT blockers to stop my hair loss. I am always like "Nope, thanks. I'll just shave it"
I know it pretty much impossible but, could you do a video on zodd from berserk?
You should do a anime physique video for ichigo from bleach pls
Primobolan is my bff, it doesn't even make my hair fall out.
I have to say, the news on soy, tumeric, and black tea was heartbreaking😢
I imagine their individual effects are pretty small. You can keep consuming turmeric for example and it probably won't have much effect on DHT, and lots of benefits in other areas. The real problem would be if you were doing lots of habits that tanked your DHT
Dht it up baby
I take sawpalmetoo and triblius and rehshi
Thanks alot man
Does ketoconazole affect DHT?
Finasteride and Dutasteride say HI
But I'm taking Finasteride to blick DHT to reduce my hairfall
20:03 Cordyceps? Yeah, I'm good. I played a certain videogame where humans and Cordyceps didn't go well together.
It also makes great old school Dutch music