How To Look Like Guts | Berserk Workout | Guts Physique Guide
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- čas přidán 11. 10. 2022
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Guts has honed his physique to the peak of human performance, capable of challenging the most powerful demons in the world of Berserk. In this video I analyse this physique, highlighting which muscles are most important, and I provide a program to guide you towards your anime physique goals.
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WHO AM I:
I'm Ben. I'm a Neuroscience student in the UK.
I was a depressed video gamer with very few friends, no social skills, and a skinny-fat body. I decided to dedicate my life to making myself better, and I am still on that path. I am interested in fitness, psychology, and philosophy and I want to share what I have learned with you.
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5 million sets of insufferable pain and agony
3 sets of 10 screaming GRIFFITH in rage
i’ll add that one actually
Don’t forget absolutely zero sleep to best replicate the Guts experience
True but not optimal for gains xD
nah he does nap sometimes
Perfect i can replicate this just like guts then 🤣
When I read “how to get a physique like guts” , all I could think was, man, you don’t wanna go that way 🤣🤣
As an inspiration from Guts I've been taking a 50lb dumbell and swinging it like a sword for 30 minutes a day for a month or so now, it's really strengthened my core.
Love that
Now you have to do it all night long, and you have to be hungover for the vomit effect like in lost children arc, and you have to do it with one eye closed
Dude forearms must be so easy for guts since he only has to do half!
Guts skips left forearm day
@@BenWinney no, he took a stab at it and decided it wasn’t for him so he cut it out of his routine.
Pretty much go through irl dark souls and suffer continuously.
You're not wrong
I mean if I too carry a giant legendary sword everyday in a very long journey everyday is going to be upper-body day, mad respect for guts, and this video for being so informative. (also first ;))
Apparently the dragon slayer sword weighs like 400 lbs
Even leg
My like walking with that is insanity on hills and he fast af
His lower body is actually very impressive. In chapter 364, his lower body looks big
In that case feel free to add some more squats, deadlifts and lunges
Thank you my man, i guess this Is gonna help very much
Not often I find “look like your favorite anime character!” Workout programs that are actually structurally sound and will work for most people. Good stuff man, all I’d recommend is to increase deadlift volume because it’s great for back thickness which is what we want.
Thanks for the kind words, and good point about deadlifts
I agree, but, do you think should be on Wednesdays and Fridays? Cause on Mondays there are rows that already work the spinal erectors.
@@Asmodeus05 I wouldnt put them on fridays since the erectors take a while to recover plus you're doing 5x10 squats then which train them a considerable amount too, I would either increase the deadlift sets or reps, or change an exercise on wednesday to train the low back more, apart from that the program is very sound.
well, am gonna do it. Better have workout plan than dont have any
This is cool. Guts has an amazing physique.
Great!!!
Please never stop
I don't plan to 👍
I mean imagine walking with a 100kg sword like image the legs
I wouldn't want his achievement and look for quarter of pain he did go through
W vid
Ah Yes, understood sir 🗿🍷
i’m gonna trie it this summary and see good luck for you all
Good luck
yo ma man i tried it last summer and definitely got stronger but lost a lot of it because i got injured i think it's because i was not eating enough and kinda had similar sleep to guts but i'm fully recovered both mentally and physically so i'm going to start again in ramadan inchallah but this time i'm gonna eat and sleep enough and thanks for the vid is amazing and simple.god bless you @@BenWinney
@@Guonks Definitely prioritise sleep and plenty of food
I’m going to do this and post before and after pictures. Thank you struggler
hey howd it go?
he aint do that shit@@youngwavybone
lol fax
@@ConflictGamingHD
Hi mate great vid got a question are Monday and Wednesday heavy days ? And is Friday a lighter lifting day ?
good video
Thank you
Holy shit
Considering the fact that he is a swordman legs are very important for using a sword
Certainly functionally they would be important, but on Guts' physique (purely visual) they are not that prominent. That said there is still plenty of leg volume in this program.
What would you reccomend to replace weighted pull up? I don't have the right equipment for it
Do normal bodyweight pull ups and chin ups with higher reps, and do lat pulldowns
Im 17.5 body fat can i start? Do i do this workout with a deficit or a surplus
Don’t forget watching your lover’s violation and losing and arm and an eye to a demon!😁
Men want only one thing
Highly recommend getting your girl get the casca treatment
You're a menace for this lol
How do I warm up my joints and muscles for this? You must warm up before this hard workout.
Do a light jog for 5 minutes on treadmill or ride bike for 5 minutes. Do some dynamic stretching for the muscles you'll be using. And before doing your main working sets, start with the bar and gradually increase the weight so you are doing the exercise with light weights to get your joints used to the movement pattern before doing your heavier sets.
@@BenWinney thank you man
Don't forget Causality
what exactly is lifting heavy but extremely low reps hoping to accomplish. Are we not aiming for hypertrophy?
5 reps is not extremely low reps. Anywhere between 5-30 reps is very effective at building muscle. Lifting heavy puts a lot of mechanical tension on the muscle which induces hypertrophy, just like muscle damage and accumulated metabolic by-products from high reps also induce hypertrophy. Anywhere below 5 reps and now it's more neural adaptations producing strength rather than adaptations in the muscle increasing size.
5-12 reps is standard for most exercises
Needs to work more on left forearm man
Thicc guts
is this full body?does it also train forearm?
Yes this is full body, and doesn't train forearms directly. You can add in forearm exercises like wrist curls and farmer walks if you'd like
What is this kind of workout called? And if i'm already fat, should i do calorie deficit?
If you're already fat you can eat at maintenance calories or a deficit, you will lose fat either way if you're exercising. I'm not sure what you mean by what this kind of workout is called, but it's a bodybuilding plan if that helps.
what about cardio what do you recommend
Lots of walking (10k steps per day). I also recommend at least 2 cardio training sessions per week: one sprint session (like 6x10 seconds with 2 minutes rest), and one longer low intensity session (30+ minutes easy jogging or cycling)
Do I have to lose my left forearm or a metal gauntlet will do the trick
For full immersion you may have to cut your arm off
@@BenWinney what needs to be done will be done then
Neck exercises make me feel dizzy, is there an alternative?
Heavy squatting and deadlifting will build your neck a bit just from stabilising and training. But if you want a big neck most people have to train it directly. I also get a bit dizzy from neck curls. Try lying on your back on a bench or bed with your head hanging off the edge and rotate your head from side to side. I like this exercise a lot and it's more comfortable than neck curls for me
Thanks! If I add a little bit of weight every week, should I also add more reps?
I do calisthenics can you make a workout for that too pls???
I can probably help you with calisthenics ngl
then make a video abt it@@DomesticDom666
how long to see results
You'll start to see changes in your body within a couple of months. In a couple years your body can completely transform. It seems like a long time, but that time will pass anyway whether you're working out or not. You can have a much better physique a year from now, or you can stay where you're at because you thought it would take too long
with tren 1 year
I recommend tren
That would certainly be helpful
guts is natty thus so am I
Why do low rep squat, bench press etc for guts physique?
Anywhere between 5-30 reps produces the same amount of hypertrophy as long as it's close to failure. Plus low reps makes you stronger than higher reps
@@BenWinney I didn't know it produces the same hypertrophy, that's useful to know. I'd like to get stronger but not hugely into powerlifting.
jesus christ
Bro has been hitting Rippetoe as much as Berserk. Let's hit LAMO3PLATES together strugglers.
100% Sleep, brotein, carbs, fatty. You is what you eat.