Can you look like Guts from Berserk in real life?
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- čas přidán 22. 08. 2024
- Guts program: www.boostcamp....
This is the OLD Guts program. The newest version is available on Boostcamp. I am leaving this up for the sake of nostalgia :)
Monday: UPPER, Chest/Shoulders/Triceps/Upper back/Biceps/Neck/Abs
Bench press OR Dips OR Weighted Push-ups 4x4-8 + Pullovers 4x8-12
Barbell OR Dumbbell OHP 3x6-10 + Weighted Chin-ups 3x6-8 OR Supinated inverse rows AMRAP
Diamond push-ups AMRAP + Behind the head triceps extension 3x6-12 + Neck curls 3x12-15 + Plank ALAP
Wednesday: UPPER BACK, Traps/Lats/Biceps/Low back/Hamstrings/Forearms/Neck/Abs
Barbell rows 4x6-10 OR Deadlifts 3x3 (alternate weekly) + Single leg calf raises AMRAP
Zercher/SSB Good mornings 4x6-12 OR/AND Weighted pull-ups 3x5 (based on previous set) + Leg raises AMRAP
Hyperextensions 4x8-12 + Supinated finger curls 4x6-10 + Neck curls 4x10-12 + DB curls 4x6-10
Friday: UPPER ARMS, Biceps/Triceps/Forearms/Chest/Shoulders/Lats/Neck/Abs
EZ bar/Barbell Curls 4x6-10 + Skull crushers 4x10-15 + DB rows 4x8-12
Close grip bench press 3x6-10 OR Diamond push-ups AMRAP + Hammer curls 3x8-12 + Larrats AMRAP
DB OHP 3x8-12 OR Decline push-ups AMRAP + Finger curls 3x8-15 + Neck Curls 3x15-20
Saturday: LEGS, Quads/Hamstrings/Low back/Upper back/Calves/Abs
Deadlifts 3x5 OR Zercher/SSB squats 3x6-10 (alternate weekly) + Shrugs 3xAMRAP
Pause squats 3x4 OR Block pulls 3x8-12 (based on previous set) + Pullovers 3xAMRAP
Face-pulls 4x12-15 + Dumbbell leg raises 4x15-20 + Lateral raises 4x8-12 + Calf raises 4x10-15
If you missed it, here's the first video I made about Guts & Berserk: czcams.com/video/iks-GKGaCkY/video.html
You can expect many more in the months to come.
What are you think about full body evreday one set per exercise?
@@tyraelangel2549 he’s not a fan.
Thanks bro. Been getting a little tired of my program so might give this a shot for a few months and see how I progress.
Hey NHypertrophy you make a video on do you think Kyle rittenhouse is guilty or not it’s self defense in logical opinion and mine thanks for your input I think he was justified there was a fire mob blm rioters and he wanted to defend his city the firearm was to deter and if the attackers killed him it would have been seen as self defense
Hello what do u think of these novices workouts I made?!
Day A(6-12 reps x 3sets)
Inclined Leg press
Dumbbell inclined press
Lateral raises superset pull up
Lat pull down/Row
Dumbbell Hammer curl
Close grip bench press
Knee hip extension
Day B
Barbell squat
Barbell military press
Barbell bench press
Pull up
Row(cable/machine variations)
EZ bar curl
EZ french press
Leg raises abs
“It was far to large to be called a barbell, there was to many weight plates… no. It was more like a hulking mass of iron.”
LIGHTWEIGHT BABY
@@rage6224 OOOOOOOOOOOOOOOO
The PR slayer
Best way to describe powerlifters when at one point they reached 400kg
@@thegiantswordworkout you’re incredible
Well guts also had progressive overload because his sword got bigger overtime
until he went from a maybe 20kg sword to 200+kg sword
@@peterhoffmann2231 it wouldn't have been that heavy, 100 kg tops
@@1Insurgency1 its canon that his sword is 200kg
@@TheBloofyx it's "canon" that Guts is also like 6"8? wouldn't that make Pippin like 7"3 or something? nah, i don't think that's realistic, I think Guts is like 6"3, his weight is ~100 kg and he wields a sword that's about his height and his weight
@@1Insurgency1 of course it’s not realistic, that’s the point
The toughest part I've found about looking like guts is growing 6" taller.
hahaha same bro... not to mention I can't gain a pound to save my damn life
@@paulie555 counting calories my friend ! Count them for a week and if you don’t gain any weight (around a pound or so) then up it by around 300 calories and you should be alright and gain slowly since you don’t want to take the bloat pill
@@paulie555 that and snacking throughout the day is a giant help, currently 3300 calories works for me but everybody gains weight with a different calorie range so experiment. I wouldn’t focus too hard on your micronutrients at first get the hang of counting calories first imo
Yeah I’m 6’2 if I was 6’8 🥹🥹 I’d be a god
@@nitolinilo9034 Aye! Thanks man idk how I missed your reply to my comment. I'll do that, one of the things I've read regarding high metabolism is the snacking throughout the day tip. Hard part for me is finding quick things to eat that I actually want haha
Can you look like Guts?
physically? yes
emotionally? i hope not
Lmao it's easier to be him emotionally
@@abhijitjena6743 I think his dead comrades would say otherwise 😭
Donovan
I already do
Guts is the toughest motherfucker out there, if you have his mindset nothing will stop you
Just finished watching the '97 anime for the first time. So freaking good. Makes me want to get the manga so I can find out what happens next.
Start from chapter 1 struggler
anime is super bad
All I do is train with my Steel giant guts berserk sword on my Chanel. I believe that's all he used. His sword. Battle Fit League come train with me strugglers. Let us all wield giant swords and become swell and stole. I do 500 to 1000 strikes a day.
@@interestingcomments5903 Thanks, I shall.
@@THESYNTHBARD yes start from chapter 1 u will love the manga and it will stick with u the rest of ur life. promised :)
Me everytime I look at myself in the mirror: "I'm big bruh"
Me everytime I look at myself in the mirror after watching anime: I'm smol af"
Me after watching JoJo's adventure LOL
@@kevinmarquez1382 at one point if you keep watching jojo you'll feel big again
@@dvsavocs5290 Josuk8 is straight up aesthetic, not even muscular
@@leonardo9259 yeah i love his design. Johnny skipped leg day :(
Get bigger than part 1
NH could easily demand upwards of $100 for such an elaborate program involving giant sets, evolving rep ranges and that manages volume and exercise selection and also allows to accommodate for limited equipment, yet he does it for free and makes an insane edit that takes hours on top. He doesn't even monetize this channel. Just want to emphasize how blessed we are for getting this content. Thank you for all your contribution NH.
ive been doing this workout for about 3 months now and (this could be placebo) im seeing some really good improvements in my upper body and also in my legs, i cant wait to see how i look in a few years, thank you for sharing this workout, fellow struggler!
Pls update us about ur progress in the future
How’s it going?
How’s it going now?
How is it bro?
Update bro
Appreciate the Breakdown of each day and Exercise selection, I like that you add more non conventional lifts that most people wouldn’t do, personally love too see them be used !
I really want to try it but im too short
@@tornikerostiashvili4413 sleep hanging upside down from now on. Eventually add weights. Should gain at least 4-6 inches in a year. Works 100% no side effects.
All I do is train with my Steel giant guts berserk sword on my Chanel. I believe that's all he used. His sword. Battle Fit League come train with me strugglers. Let us all wield giant swords and become swell and stole. I do 500 to 1000 strikes a day.
@@tornikerostiashvili4413 you know you can just break your fibula / tibia and extend it? Smh everyone got excuses these days…
@@tornikerostiashvili4413 poor excuse
Wow! I’m shocked at the info and how much is available on your channel. Plus after watching your other vids that you’re natural and realistic. Tired of watching vids on how to achieve a physique like this in 30 days….. Thanks man, I appreciate this! Let’s Go!
All I do is train with my Steel giant guts berserk sword on my Chanel. I believe that's all he used. His sword. Battle Fit League come train with me strugglers. Let us all wield giant swords and become swell and stole.
Hypertrophy series is the best bodybuilding info ever, there's so much knowledge in that playlist
Dude, seriously, you continue to constantly produce content that's not only fun but also informative and inspiring. *Great job you educated Frenchman!*
Gut's legs looked thin in the golden age arc but in other arcs like conviction his legs matched his upper body. He is also a very tall man and his legs are bound to not look massive in pants because of their length.
I believe Kentaro Miura drew his characters very thin in clothes and very large without clothes. It's apparent in some panels of guts where his waist is half the size of his shoulder width with a thick belt tightened too. It is simply up to us to choose which panel of him to replicate.
I think lean Steve reeves is actually a good representation of what Guts's physique would translate like into real life. LeBron James I believe is also a lookalike because of his height.
My method is to prioritize Lat, abs, bicep, shoulder, and calf development. I put more volumetric emphasis towards said muscles. If you look closely he has very large calves in some panels. Even in the Golden Age arc. His calf insertions are great, in contrast to Lebron James whos calf's insertions are terrible. Stomach vacuums and ribcage expansion is also a given if you want that thin waist and wide shoulders.
Coming back to Steve Reeves, like you said in one of your previous videos; Steve would often stop training muscles and actually downsize them in order to achieve his vision. I think that is incredibly vital in order to look like Guts. Gut's has no triceps development in comparison to his bicep. Throughout the golden age arc his arms appear rather small in comparison to his traps, neck, and shoulders.
This may sound discouraging to some but Gut's physique is almost exclusive to tall bodybuilders. His head to height proportion is very high and these are little important things that few people talk about in bodybuilding. As much as someone who is 5'6 uses these programs and methods at the end of the day they will just look tiny. They will look very small with such a thin waist, lesser developed triceps, and leanness. They just won't have long arms, wide clavicle, long legs, and the height to actually replicate Guts. They will look like a bobble head. It is impossible to replicate someone who's bones are a foot taller than you.
All I do is train with my Steel giant guts berserk sword on my Chanel. I believe that's all he used. His sword. Battle Fit League come train with me strugglers. Let us all wield giant swords and become swell and stole. I do 500 to 1000 strikes a day.
are ypu trying to tell me my own genetics limit me to what i look like and how strong i can become?
does 5'9 enough
@@kituruken7947 if you are at least 6 heads tall, no narrow collarbone, no short neck, no short arms, no long torso, no short legs.
It depends on which physique you want. Golden age arc I would say Gut's physique is thinner and leaner and would not appear great on that height. But other arcs like conviction could work.
Yes, I don't have a guts physique at all, and I'm fine with that. 5'10 with the clavicles of a 6'2 guy, chest dominant, long torso, short arms, and short legs. This build has allowed me to always be strong though.
I think this is the perfect upload following your recent interview with Alphadestiny. A more detailed look at the Berserker physique you talked about
Me, the Berserk Method creator clicking this video 1 sec after upload 👀👀👀👀👀👀👀👀
You beat spooky hephastus and that gf guy today
Quite a decent program imo, a bit too much volume and fatigue but after getting used to it, looks like a fun versatile program. Looks like a 70/30 Hypertrophy strength ratio
Waiting for your review on this
@@Muhammad-ou9wh too much volume? Bruh the bare bone method is low-moderate volume, is your work capacity ok?
@@its_james_fitness if you want to train at submaximal loads then its ok but for the average joe it's too much. Feel free to disagree i personally train at higher rpe sets
Been on the program about 3 months and really starting to get some developments, people telling me I am looking bigger and even leaner. Pretty cool feeling as someone coming from SL and PPL background. Haven't made any big changes since I really enjoy the program. Main thing is I do cardio 2x a week outside of lifting + calisthenic workout also on those days. Usually are before I am in the gym. Never felt gassed during the workout with it. Main thing I might change is throw some more leg movements in my leg day, but with the amount of cardio I do I don't really see it as necessary.
My longterm is to follow this plan as long as possible. I really enjoy doing such a varied Compound, DB, Calisthenic based workout. It really tests me to push out every time I am in the gym. Thanks, for the program NH this has been an awesome start and I hope to continue it far in the future.
how's it coming along?
uptade us
@@yoh2171 still on it some changes in terms of exercise ranges. Implemented some of the new one on boost camp. On the cut and still doing it looking great. Good plan 👍
I sometimes contemplate cutting my arm off and adding an arm cannon just to look identical to the GOAT
Did the saturday programme today. Felt great. Finding my baseline weight on some exercise I have never done. Pause squats is new to me and is pretty cool. Pull overs are new too. Loved it. 3lb dumbell for leg raises. Very effective.
Will report on monday programme next. Cheers
Any updates?
@@jojomunke4330 have been killing this program. Havent missed a day in months. Feels great. My recomp is going well. Filling in my t shirt lol. Focusing on pushing out my thorasic spine in every exercise to fix my posture. It is working. Doing massage and chiropractic as well. My physique is changing and everyone is noticing.
@@usertube140 happy to hear that man, I will be starting this tomorrow and want a well-developed limb and upper body like guts. Am very excited to progress on it and see my physique change
@@usertube140 Update? Really been wanting to start this myself.
@@MrEthos Still on track with it. Only thing i added was pushups on wednesdays (a week point for me) and squats on mondays. Found my leg were shrinking a bit. Upper body looks good. Doing all this as a recomp as well. Currently 200~205lbs.
I have been running this program for quite a while now and i can say without a doubt this is the best upper body hypertrphy program i have ever ran i look bigger than ever my strength exploded everywhere my stamina increased i feel unstoppable
Can you give uptade about program and gainz particular?
@@griffith416 pretty much i got infinite work capacity my weight stayed the same but lost fat and gained muscle my lifts overall got stronger recovery is very good but in the end it's all depends on you and how your body responds i ran this program for 2 to 3 months and changed to the zodd program now feel free to ask anything
@@msg1306 thank you very much dude,I have doubts about volume for shoulder/forearm/chest actually,it is kind of interesting for me,because I'm on Olympic weightlifter program and I get great results from shoulder,traps etc and I'm worried if I will switch to the this program i will lose some muscularity. Can you talk about this if u have time?
@@griffith416 how long have you been training?
@@msg1306 for my last program 5 months,in April 2023 I am going to switch this program
As I read the manga Berserk, I noticed that Gats didn't train to build his muscle but to train his swordsmanship, he got his muscle along his training to be stronger swordsman. I think that Gats built his legs by wearing his armor and his sword, carrying heavy weight every time creates tension to the lower body. By the way I like this program, I can't wait to train like Gats.
Also, he need to dodge and jump around a lot, that must be why his legs are that big.
Have you started to do the program?
it's Guts, not Gats
@@Sorrocasharked some translations were Gats so it can get confusing
Yeah he also can jump through the rooftop too
Pull ups work the upper chest and triceps... What have we seen in EmG data? Squats grow the arms... Bison rice and Greek butter... Try that, maybe you will be able to swim like Jason.
What is Greek butter?
Plus the soviets something something move the body through space
I can’t wait to try this workout, guts has been an inspiration to me ever since i started going to the gym
It was inevitable, yet now that the program is finally here I can't help but feel unworthy of the grind. Clearly I should pray in the temple of iron today lol
Good luck fellow strugglers!
really enjoyed this new style of editing, it shows your incredibly passionate about berserk :D
Guts grew from nucleus overload
I think I'll create a drawing of my ideal physique. I really love the nature of anime as it relates to fitness because its already understood that the characters are fictional but behind the fiction exists personality traits fake natties on social media don't even have 1/16th of.
Or.. you could spend 8hr training arms ahaha
@@CharliePersonalTrainer Now thats just overkill haha
@@professorartlifts1268 just a rich piana meme lol, but it also actually works
@@professorartlifts1268 Dude from your thumbnail your physique is already insane! I'm inspiring to look like you lol 💪
@@007rosco Thanks broski ! The journey isn't over yet; I want to see how high I can go . 💯💪
The video I've been waiting for from you idk how long, months, years? Thank you natural hypertrophy for this most based of video.
I am 6'5 (196cm), 220lbs(100kg) and starting the programme on Monday, with slight modifications (mainly adding in some extra lateral raises to help with looking wider as a kinda tall dude) to fit my needs, however it is largely the same. Looking forward to running it, especially seeing some arm gains to help with my long ass arms.
Did you do it?
@@Lucki_lover I've been running it bro!
@@rastaraptor6619 any progress? i just got into lifting like 2 weeks ago lmao
@@Lucki_lover I've been lifting for a while mate, so not really gonna see much in just 6 weeks. If you've only been lifting for 2 weeks and you run this programme + eat to support your growth you'll see some very good results.
How have you been getting on?
Definitely gonna give this one a try. Been doing Sumo for the last 4 months and have slowly started leaning out and getting good muscle bulk.
This looks like an intense enough program that it will still give good conditioning whilst also giving an aesthetic physique.
Hey NH love your content a lot.
Will you ever make an update on gut’s programm since you learn a lot over the years and your methodology has changed? Guts is for sure my dream physique. Keep up the great content you make cheers!
Yessir. It will happen before the end of 2023. :)
@@NaturalHypertrophy Thank you so much youre the best nh!
@@NaturalHypertrophywhat’s a dumbbell leg raise?
@@Kojirahhh Lay on bench, hold DB between feet, do leg raises.
@@NaturalHypertrophy ok thank you
Ive been running this program for a month now and my arms have been the biggest they've ever been along with abs
An awesome concept for a series that combines anime and bodybuilding.
This episode has got me thinking, I'm really interested to know who would come out on top in a battle between Guts and Conan The Barbarian?
What s even that question? Gutz has an unholy advantage in reach and strengh. One swing of any of his swords and Conan becomes Co and Nan.
Im less interested in them fighting and more intrested in them in a story.
Conan will always be the GOAT; Crom is indifferent to your questions.
love the anime workouts series, keep them coming! I am a 5'6 narrow frame with extremely thin bones lifter and my dream physique is Vegeta (Cell-Buu saga) naturally, lets dream big to get big :)
All I do is train with my Steel giant guts berserk sword on my Chanel. I believe that's all he used. His sword. Battle Fit League come train with me strugglers. Let us all wield giant swords and become swell and stole. I do 500 to 1000 strikes a day.
You can definitely do it! Vegeta is a straight badass, height included. Don't forget the widow's peak, hair gel and insatiable urge to surpass Kakarot and you're there!!!
Hey i feel u man,being short with thin ass bones and joints is just so annoying
As much as we all love Guts, I've always wanted the Jonathan Joestar or Fist of the North Star look myself
Thank you!
Berserk is what originally got me into lifting, and while I definetly made some good progress since I first started, I am nowhere near Guts.
I am probably gonna check out one of your other programs to start with (when the gyms open again one day) and then return to this one later.
Today marks the day I started this program as I finally feel ready. Wish me luck. Gainz updates soon
Wish you the best, bro.
Update?
@@JetShanghai I got compliments this summer. Solid program. Just swapped to the updated version from boostcamp and it's even better. Gonna run that for the next year
I’ve been waiting for this and now, the time has come
Same here bro
I’ve been looking for a video like this for so long, my dream physique is Guts
Starting this Monday I begin the journey of this program. See ya in a year with updates.
I ran it during a lean bulk phase for about 4 months and the gains were great. Especially arms. Good luck friend
@@wileymanfulwhy did you stop running it bro?
@@justjamison I made a ridiculous amount of nutritional mistakes for almost a full year after
@@wileymanful and still got results? I might run this program
@justjamison yes, but this program is best when you're sensible about your nutrition. My best gains have been lean bulking and more recently, maintaining while running. It's a pretty nice split, I just recommend adding a quad isolation on Wednesday. Personally I do Platz Style Hack Squats. (Also I do the delt isolation a different day than Saturday)
You've got a slight delightful baguette accent. As a fellow member of the baguette nation I salute you. Keep it up.
What's the name of the first song?
Phenomenal video as always. Casca physique for women when?
i need to know the first song too man
I met a fire fighter that was built like guts, He was my teacher when I did confined space training.
Great video, great advice! I love berserk and to me the idea of Guts is, (apart from his unbreakable will) that he is a genetic medievil freak. Is meant to be like a Hercules I suppose. Unless he found some fantasy steroids when he was a kid. No one in reality can actually be guts.
Nah there are people like guts naturally, its very very rare the problem is no one has the abilities of guts.
Thx for this great video, really appreciate the afford and really feel all the passion behind it. I am gonna give it my all but first I got too start with the Ohma Workout and then I will go with the Guts. Gotta put all that afford and motivation in it, btw thx for that extra motivation from you on top. Just don't forget, if anyone is reading this comment. Give it your all, your afford wont go to waste with time you will see the results.
Let's go together on Struggler!
Before I forget it, thx for all of your content, keep that work up. Also sry for misspelling and bad englisch in general
Day 64 of asking NH to make a video on how to get a gf.
#releasethefrenchgame
#releasethegfcharacterstudy
Your time has come my guy!!!!
czcams.com/video/0ZZwr3REW5c/video.html
Dude I just finished the 97 anime and I checked your channel to see if you had a video on this and you didn’t and now all of a sudden you release this bro you read my mind 😂
You finally did it man ! Love your content !
First day of my berserk training is done. Due to the super sets this workout took a mere 45 minutes which is amazing. My goal is to develop a physique like berserk with developed limbs and overall upper body. I will keep you guys updated on the progress. For now just focusing on being consistent with the workout and exercises, having good ROM and technique on the lifts, and training intensely and recording my workouts in order to keep track of progression. Peace struggler.
update? been running this for awhile.
@@Majora141 I have been extremely consistent for the past 2 months. Best shape if my life. Arms are growing amazingly and the entire physique is coming together.
I personally tweaked the program to fit my own needs here and there but overall its amazing. As long as you stay consistent and train hard.
@@kian4132 yep the arm gains are out of this world, loving this as well. Probably gonna adapt it overtime and use this as my main program, looking to add a leg day in have any ideas?
@@Majora141 Yo, did you end up adding a leg day of some sort?
@@shep2168 add a quad movement on day 2
"I am not talking to these people"
Based
1 year on this program, totally worth it, had to made some little changes though
What changes did you have to make? Definitely doing everything on this program, but i’m going to add an extra leg exercise for quads
@@uchihadna920 you are right quads are not that targeted, imo i would add bulgarian squats on wednesdays.
I changed some sets initially, i consider this program really advanced.
Later i noticed that on mondays my triceps were destroyed so did some little changes.
And fridays my arms are so pumped that i can't move them haha, so watch out with bicep tears
@@Wolfenry Thanks for the response man, I appreciate it.
Eric delHagen its real life guts.
7:27 Damn man, you look like buffed Gendo Ikari
My son started doing this program and now I call him sir
H3NT4I girl workout in the next video please
This is a very fun video format. Looking forward to other iterations!
Holy fuck so glad to have you back man!
Completed the first week of this, god damn it was tough! Here's to 100 more weeks.
Good luck brother 💪🔥
results?
Visible difference physically, but still a very long way to go
are all the exercises supersets? some of them feel impossible to set up.
@@joelfalco8735 most of them are supersets or giant sets, in a public gym a lot of them are impossible to set up so I had to modify the program a bit, so some exercises are just on their own
I've made some mods for my own goals but with Guts as a base program. I'm aiming for a little more yoke, shoulders and chest, and a little more leg volume. I've also switched some exercises in from your tier lists, Perfect Cali Hybrid program and Ultimate Hypertrophy programs; and I've added evolving sets. Anything jumping out at you as unwise from the get go? Thanks in advance!
Monday - Upper - Chest, shoulders, triceps, upper back, biceps, neck, abs
Incline Press OR Dips 3-4x6-10 OR Ring Push-ups 3-4x10-12 + Pullovers 3-4x8-12
Barbell OR Dumbbell OHP 3-4x6-10 + Weighted Chin-ups 3-4x6-8 OR Supinated inverse rows 3-4xAMRAP
DB fly press 3-4x8-12 OR Diamond push-ups 3-4xAMRAP + Behind the head triceps extension 3-4x6-12 + Neck curls OR Neck extensions 3-4x15-20 + Decline sit-ups 3-4x8-12 OR Abs rollout 3-4x10-15
Wednesday - Upper (Full-body-ish)
Trap Bar RDL 3-4x6-12 + Trap Bar Power Shrugs 3-4x15-20
Split squats 3-4x8-12 OR Leg extensions 3-4x10-15 + Single leg calf raises 3-4xAMRAP
Cable rows 3-4x6-10 OR Neutral Grip Lat Pulldown 3-4x8-12 + DB curls 4x6-10 + Cable lateral raises 3-4x10-15 OR Powel raises 3-4x8-12 + Decline oblique sit-ups 3-4x8-12 OR Abs rollout 3-4x10-15
Friday - Upper (arms) - biceps, triceps, forearms, chest, shoulders, lats, neck, abs
EZ bar Curls 3-4x6-10 OR DB curls 3-4x6-12 + Skull crushers 3-4x10-15 + DB rows 3-4x8-12
Close grip bench press 3-4x6-10 OR Ring push-ups 3-4x8-12 + Hammer curls 3-4x8-12 + Larrats 3-4xAMRAP
DB OHP 3-4x8-12 OR Decline push-ups 3-4xAMRAP + Finger curls 3-4x8-15 + Neck curls OR Neck extensions 3-4x15-20
Saturday - Legs - Quads, hamstrings, low back, upper back, calves, abs
Trap bar deadlift 3-4x4-8 OR Back/Front squats 3-4x6-10 + Calf raises 3-4x10-15
Leg curls 3-4x8-12 + Lat prayers 3-4xAMRAP
Upright rows OR Face-pulls 3-4x10-15 + Dumbbell leg raises 3-4x15-20 + Egyptian lateral raises 3-4x8-12
FINISHER:
Heavy Kettlebell Farmer Carries 3xALAP
OR
Shrugs Burn-out: Pick a weight you can do for 20 reps max. Do 1 set to failure then rest 2 minutes. Do another set to failure then rest 1 minute. Do another set to failure then rest 30 sec; do 1 last set.
Hey,i wast just checking the comments and your programs tweaks got me interested,could u tell me why do u do that?,for example, why do u add the kettlebell thing?
@@jeronimocifuentes3740 any mods are for my own personal goals, available equipment (in my home gym), and exercise selection preferences. I find a meaty yoke to be very aesthetic, and the kettlebell farmer's walk works as a good finisher to add some extra loaded stretching to the traps (and delts, forearms, and grip). Specifically kettlebell because I have 13 of them up to 40kg and I love incorporating them! They're also less awkward to walk with than dumbbells.
Thanks for this!! This shall be my project for the remainder of the year!!!
This is awesome man, I love to see it
This program is what got me to save myself.
Wish you the best, bro.
@@osokratos Same to you, we're all in this together
I see guts i click watch (P.s: i would love to look like a mix of Guts and Griffith, it would be like a semi-buffed super model xD )
This video is my bible!! NH is the best fitness channel on CZcams!!
Really good video, glad to see the channels doing well.
Does the pullovers really expand the rib cage? How is that even possible??
I think it's because there are tiny muscles around the rib-cage that are targeted by pullovers. So it doesn't actually make the bone part of the ribcage bigger but your overall torso. Although idk how much of this is actually real and how much is bro-science.
No.
"I want the guts phizeek"
*loses an arm and an eye*
Holy shiish this one went viral congrats my dude👍
It's funny, but it was Guts's story that always gave me the incentive to pump iron, and now I find this great guide. Thank you.
Can you do Zodd? He looks badass.
day 3 is the most interesting for me, because all exercises could be done all in one set so it doubles as cardio which is pretty cool
I’ve been looking after a video like this for a long time Ty man 👨 ❤
I took this program and made it custom for me, started it yesterday after running PPL for awhile, the first UPPER day felt incredible. For me, this is much more sustainable than my previous program.
Ive only just finished my first year in training but even tho I’m still a novice I’m gonna give this a try and see how I go.
Kenshiro (Fist of the North Star) and Guts probably have the best physiques in all anime imo
Does this mean you haven't seen Asta from Black Clover?
Asta from black clover is another character you should talk about like i know his character is inspired from guts but he's physique and training took time he went from skinny to buff in a couple of years
Hi NH, when you say Barbell Press 3x6-10 + 4x10-12 pullovers I am confused about the ‘+’ sign. Is this a superset where you are doing bb press then pullovers then bb press or do 3 sets of bb press then 4 sets of pullovers. Thanks for the content and tips!
BB press then pullovers then rest - repeat 3x
I think he looked the coolest during the Fantasia/Millenium Arc but that could also be because of the scars
Edit: what would you recommend as a strenght standart for pullups, because he also has this extreme vtaper
@naturalhypertrophy I set my last goal period to end in December. I have been doing the 5x5 for two years somewhat regularly and doing a recomp. I am going to do this programme starting now. I did the friday session today. Felt great! Will update. Thanks for this programme. I needed one. 5x5 had run it course with me. Was flirting with powerlifting but this may be a better fit. It is a great look 👍
hows it going?
This is so ducking cool. Thanks for sharing mate.
Bro u wasnt kidding this shit hard i fucking love it and since its basicky 8 different workouts it takes a longer time before i have to switch this is amazing
Fastest click of my life
YEAAA BUDDAAY
This gave me faith to actually try this now
Real human being, and a real hero.
Love that song
You can train to look like someone but if you only knew everyone and everything is completely unique in bodybuilding we se alot of people training hard the same different and they all still look completely unique you are one of a kind when you get in shape and get big some people will look similar but NOBODY will look exactly like you.
Do one for casca please 🙏
Would you ever consider doing a program on Toji Fushiguro, in my opinion he has one of the most desirable physiques
Need a Roronoa Zoro workout next. Thanks lol. (love watching these before I lift, great motivation)
I love this channel.
Guts looks the way he does because of his bone structure. He's got a thin, coathanger like bone structure that is disguised by having a mountain of muscle built on top. No amount of training can make you look like guts if you don't have very wide clavicles, small joints and long arms and legs combined with a thin waist.
I got all these still I'm skinny af
@@sonekapanchi6457 Do you have elite steroid levels of muscle on top of your skinny boned frame? Body Builder Flex wheeler who has 6.5 inch wrists is a good example of what I mean.
@@Keon994 man that's what i said apart of huge muscle mass I got all these you mentioned above i wish i could look like guts
@@sonekapanchi6457 Right so inject some trenbolone to build as much muscle as Flex Wheeler and you will look exactly like Guts. Except Flex Wheeler has a myostatin deficiency syndrome so you might not be able to regardless.
My man it’s not an exact thing, it’s looking “like guts” he’s a fictional character. Relax cringe lord.
ton physique est simplement incroyable mon vieux. You have an even better body than what guts had in the golden age arc its truly remarquable. Can you tell us how much you weight and how tall are you. Because i have a similar composition as you have or I would like to think so. 1m78/ 5'10 205 lbs with 8 inch wrist 12.5' forearms 15.5' right biceps 15.6' left biceps and a 16' neck I dont work out but I come from a family of farmers so I am a bit developped but nothing close to the physique u have its really insane to see such an awesome physique I might start going to the gym a lot when the pandemic stops but till then i'll try to follow what u do without the weights.
"Struggle, challenge, and rise to struggle again! That’s the only sword a struggler can use against death. DON’T EVER FORGET THAT!"
Merci beaucoup pour ton entraînement je vais le mettre en pratique
Honestly i feel i have a relatively similar bone structure to guts (with long limbs and broad shoulders, although my vtaper is less marked). I qlso have a tough time growing my chest, so i always had in mind i would look relatively similar to him anyways. This just makes it simpler to achieve!
Is guts physique achievable naturally? For some extremely gifted people yes, but not everyone. You'd have to possess incredible genes to achieve it, and put in years of training while using what's considered "legal" supplements. His arms are way too big for an average joe's genetics. Still Guts' physique is insane and you don't have to big THAT big and lean to look impressive/incredible. Go halfway to your dream physique and you'll be very proud of yourself. Consistency is key. Good Luck
Kentaro Miura was a gymbro in his HS days so I'm not surprised he gave guts a perfect physique lol
Hey NH!
Have you ever thought about making a Leon S. Kennedy workout?
His body looks aesthetic, but those triceps! Chefs kiss.
So, each "line" is essentially a giant set (So every day is 3 giant sets)? Just want to make sure I'm understanding this correctly, cheers for the videos mate.
Yessir
Thank you NH, I’ve done this program for three weeks now and it helped me a lot since I didn’t have a structured program and was doing whatever I felt like. Also would it ok to move Saturday workouts to Sunday?
Yes
@@NaturalHypertrophy Thanks a lot man
@@NaturalHypertrophy yoooooo he responded!!!
awesome video man. but can you do a video on Narushima Koga?
This program is sooo different that what I am used to, need to try it. Thanks! :D