Why I exercise every morning for 60 minutes

Discover the impact of morning exercise with Dr. Neil Nedley. Learn how a daily workout can improve your mental and physical well-being. If you enjoyed this, hit the like button, subscribe for more, and leave a comment below!
#MorningExercise #HealthTips #Fitness #nedleyhealth #neilnedley
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Nedley Health is your go-to source for evidence-based lifestyle medicine and holistic mental health education. Join me, Dr. Neil Nedley, and my team of experts as we explore the connections between mind, body, and spirit. We delve into topics like depression, anxiety, nutrition, and healthy living, providing you with practical tools and resources to transform your life. Whether you're seeking guidance on your personal wellness journey or looking to deepen your understanding of mental health, Nedley Health offers a wealth of information and support. Subscribe to our channel and embark on a path towards a healthier, happier you!

[@elderrondyfleming7471]

You're a great inspiration, Doctor. Thank you. I start my trail walks tomorrow!

[@elderrondyfleming7471]

Accomplished trail walk today. Enjoyed 30 minutes of power walk in the midst of trees and nature! Will continue...