What Food Has the Most Pesticide Residue?
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- Äas pĆidĂĄn 2. 08. 2024
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Today, Iâm going to reveal which food has the most pesticide residue of all vegetables and fruit.
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The food with the least amount of pesticide: Avocados
There are over 34,500 pesticides in food, and those are derived from about 600 different chemicals.
Which food has the most pesticide residue?
12. Potato
11. Celery
10. Tomato
9. Pear
8. Cherry
7. Peach
6. Grape
5. Apple
4. Nectarine
3. Kale
2. Spinach
*1. Strawberries (food with highest pesticide residue)
Trying to wash the pesticides off of these fruits and vegetables doesnât actually help. If youâre going to consume the keto-friendly foods on this list-make sure theyâre organic, so youâre not exposed to the pesticides.
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I really think Dr. Berg should be recognized or get some type of award.
@@AjayKumar-gt5qi trolling trolling
He's the bloke in the video.
Sorry couldn't help myself.
@@AjayKumar-gt5qi He could easily be recognized for how capable he is of spreading the message of health in an easy to understand, uncomplicated way, to all reaches of the globe. Being such a blessed teacher is a gift, as Jesus was, and all other great teachers before him. Do we need him to do each scientific study to help heal the world? Of course not.
Ajay Kumar lol does he get more attention than your preferred group or person
Ufohunter007 Nobel prize
Well when strawberries are now the size of small apples with multiple limb like growths you know theyâve messed with it.
Exactly
Alex F Better stop making funny truthful comments, you may cause an accidental death by laughter.
@Your friendly Neighborhood Dealer And we wonder why everyone is getting Cancer.....hmmmm I wonder !
@@justchilling704 Ha ! Glad I made you laugh! Isn't it the truth though! Thanks to GMO and Monsanto aka Bayer "Health" eveyone is getting Cancer these days..... we have the cure, stop messing with our food and environment. Instead of "Running for the CUre" we should be picking weeds for the cure!!!!!!
Alex F Very good points, call me crazy but considering the overpopulation myth & propaganda, along with the depopulation agenda, it would seem that our government is purposefully allowing for GMOs, and bogus nutritional guidance by the likes of the FDA. Iâm sure the government one is at our another is responsible to some degree for aids, and cancer, Iâm glad Iâm by the only one who hates GMOs and understand how unhealthy and carcinogenic they are!
Edit: Cancer depending on the type and what strange can definitely be cured too wouldnât be shocked if there was a drug cure for it already đ
I am lucky to be Papua New Guinea where all the fresh produces are organic and GMO free
I envy you!
Jesus Christ but then again your a god damn cannabal, Filth
@@MalkaExplains. very lucky. Rape and violence against women is shockingly high there. I'd rather eat pesti food and live in a safe country.
I am happy, healthy, breathing fresh air and eating healthy food. Peace to you all, haters... ;-)
@@pittsburgh-gal Bless you too and take care
Plant a few fruit trees and grow as much of your own produce (fruits and veggies) yourself. I joined a raised bed gardening group on FB this year and started gardening this way. Soooo much easier, much less labor. And I love watching my food grow and knowing how it was raised.
Strawberries are easy to plant in summer. They need only water every day. No pesticides and they grow fast and never die, even in winter season. No pesticides needed, no fertilizer.
Katherine This summer my strawbs didnât do well.
@@erickwillum2979 they want a good ground.
I had a feeling it was gonna be strawberries now that I've been eating them for the past two weeks
lol, ugh eh? we just can't win in today's world. you are not alone dontee.
@@andrewmccool5923 Strawberries are fine, it's the pesticide that soaks into all those little holes in the Strawberries that build up in your body that causes all the problems.
@@andrewmccool5923 Stop watching and commenting... Mr. Troll.
Frozen
Hi Dr Eric.
I learned a lot from you since past few months. I feel so much better after knowing a lot about how to achieve good health. Its like magic the inflammation disappear if we leave consuming sugars, carbs n oils.. wow for me it's a magic. It works.
My regards.
Thank you for the information!!đââïž
There's nothing to be safe than prayer before meals....very powerful and be thankful for the grace of food. So many are dying of hunger. Just saying!
Thanks so much Dr.Eric Berg DC for all these amazing information.
My guess is that he doesnât want you to eat potatoes or fruit if youâre on a keto diet?
Every year a list comes out called the Dirty Dozen and the Clean 15. It can change year to year and relates to pesticides in produce. Excellent information on this channel!
Keep those crazies away from my Kale!!!
ORGANIC FOR LIFE
What's up Doc. Always there for us. âđđđ„đ„đ„đŻ
I'm putting this list up on my fridge.
Thanks Dr Berg for bringing this breaking news in the most nice way as usual đ€đ·đđž
Andrew McCool ; Unfortunately we donât have organic vegetables, thank God avocados are safe to consume without worrying of having cancer from harmful chemicals in pesticides, I like the way Dr Berg inform us, it really makes me laugh at our greedy concerned food organisations which Dr Berg always scandal them with his proven data đđâïž
Andrew McCool : Very respectful point of view đ
Been reading up on bromine and it's relationship with the thyroid, bromine is in so many things.
Yes, isn't that what they put into flours for breads etc when they removed iodine??
@@sitdown3983 Some Pepridge Farm breads don't use bromide, which does appear to be a cheap an unaffective substitute for iodine. We get dry kelp from a herbal store. Kelps the highest food source of iodine I believe. Smells fishy but that hides easy enough in yogurt, cottage cheese etc.
@@eileenmacdougall8945 thanks - did not know that about some P. F. breads. Yes, I use forms of kelp too, and I make sure I have 4-5 types of high quality FRESH fish for lunch or dinner at least once a month.
Good evening dr . Thank you alot
Today's vedio is surprising but very informative.
Thank you.
Thank u , alwaus for your on point info.
What about lettuce and hidroponic strwberries?
Thank you for speaking on this topic. There should be more reseach on specific pesticide usage on foods.
Sure am glad I've been buying the Organic frozen Spinach, I knew it was probably on
the top 20 or so list, however I had no Idea it was #2 DANG!! Thanks for the vid Bro!
BadBoyD TV *No-BS Empowerment Channel* delicate and nutrient dense leaves need a lot of pesticides unfortunately. Bugs love em and so do we!
Spinach is so high in oxalates, might as well not eat it at all.
@Gabriel DulongLook up Oxalate Toxicity - Sally Norton. I couldn't figure out why I had joint pain, this was my answer. thought I was eating healthy!!
I heard apples were at the top.
@@ras3199 Yup, apples and also walnuts. đą
As I write, my neighbour is digging up my strawberry plants! I have plenty for myself đTen years ago grapes and tomatoes were considered the highest, and as you say with strawberries the pesticides and fungicides cannot be washed if they are watered in. Europeans should note that, in general, but not always we treat our crops with a few less nasties than the U.S.
Wow! Thank you, Dr. Berg.
Americans in particular need to vote regulations in about how our food is grown.
Americans are ignorant on pesticides. And to have voters decide base on fear and not fact would be a death sentence to farmers here in this country especially California who has the highest quality safest food in the world. Pesticide that are used here in California MUST biodegrade down to an inert substance within 24 hours. If you are buying foreign grown produce especially south of the border they use pesticides that were banned here back in the 1970âs. And too many idiots vote. And just because itâs labeled organic doesnât mean itâs pesticide free. Organic produce is spray with chemicals approved for organic use.
You almost need to be a chemist to eat right in America anymore.
Thank you Dr Berg You are the best to give us the real info about the food we eat
Some sources/references would be an excellent addition to all these great videos. Education rules the Nation!
Thanks. Good Video.
Thanks Dr Berg!!
Thanks for sharing such an important topic! To add to this, washing fruit generally doesnât help remove pesticides because itâs sprayed so early in the process that it becomes part of the produce. On the other hand, washing produce can help to remove bad bacteria and prevent microbial contamination. To combat pesticides, the best solutions we have are to shop at your local farmer's market or take a farm tour so you can talk to the farmer about how they grow their food!
Hi Dr ... I enjoy your channel. Doin Keto ... lost 40 ... youâre an encouragement.
COFFEE ... one of the most pesticide laden crops on earth. We should only be drinking certified organic coffee. Iâd love to hear what you think & you could also share about the danger of rancid oils (like in coffee roasted months before you drink it). Just a thought because youâre informative & are probably always in the hunt for content. Thanks man,; I appreciate you.
Scott
what grains have the most pesticide residue please awesome information.
Just avoid eating them.
So where is lettuce,broccoli, and cabbage at?
Good question
Not among the top 12
Broccoli and cabbage are actually on the "clean" list
@@ChristianChase7 what's the "clean list"?
Joaquin Cortada so the 12 foods Dr. Berg listed in this video are from a list called the âDirty Dozenâ by EWG (Environmental Working Groupâ. Thereâs another list called the âClean Fifteenâ.
Whoa! Tfs! đđŒ
Thanks
I already get organic spinach and celery...but I highly doubt my frozen strawberries are (spinach and strawberry smoothies ftw). Time to find some!
Itâs so shocking. Keep helping us please. May Allah bless you for the awareness your creating.
@@20alphabet But there is a flying spaghetti monster
@CAPRICORN MARS I'm shocked to see this commentary here on Dr. Berg's channel.
20alphabet I'm actually surprised Dr. Berg hasn't banned you yet. You always have disrespectful remarks to be made.
Gays are dizzzzgusting!
@@20alphabet
Eat yourself or f urself Mr 20alphapig đđđđ
Who is going to guarantee that what Iâm buying from the supermarket, labelled as Organic, is really organic ?! Not to mention the fact that they are so pricey...! Argh... so frustrating!đ
If youâre extremely nervous about it, I would point out that you can time your grocery visits to coincide with your local farmers market (just google where one is for your area) and you can ask your local farmers for paper proof of their organically raised produce.
Farmers markets are much better to buy organic than from supermarkets
I enjoyed that Secret Ingredients movie which informed everyone about this topic.
YAY for avocado!!!
Yes, I eat an avocado almost every day. I still wash them before cutting up, though.
@@andrewmccool5923 People handle the avocados. Who knows what's on their hands and transferred to the skin of the fruit. If you want to eat something that someone has touched, after just wiping their nose, have at it!
@@andrewmccool5923 I must admit that I'm not capable of peeling the skin off without touching the part that I will be eating. You are apparently more talented that I, or you just don't care about it. Whatever works for you is fine with me. I will do what I want, as well.
@@vickieturner8688 Don't waste your time. He apparently has issues.
@@cashopa Yeah, Dr. Berg is definitely doing what's right, or his channel wouldn't attract so many trolls. I can't imagine how degrading it must be to make money in such a manner.
In the northeast US, sunny ski slopes frequently have large patches of wild strawberries. They are the size of large, hybrid blueberries. Intense flavor.
How concerned should we be about food absorbing pesticides through the growing process? We can peel an orange - not that weâd eat that on keto - but is the inside full of contaminants, too? Or lacking in nutrients from low nutrient soil? đ
Great questions! Washing produce doesn't generally remove pesticides, as it is often sprayed so early in the growing process that it becomes part of the produce. The best options we have are to shop at local farmer's markets or take a farm tour and talk to the farmer about how their food is grown!
Fan of your channel
@@AjayKumar-gt5qi what the hell
I had heard coffee beans and peanuts were one of the highest
Yes, I heard coffee was.
Coffee......?
You broke my heart
@@kmarquez6362 Funny! But I get it. It's going to take more than that for me to break up with my coffee.
A complimentary video would review the best foods for detox and liver health. We're all getting too many toxins these days. It seems unavoidable. Great content, as usual!.
@@andrewmccool5923 I'm gonna eat a pound of organic grass fed meat everyday :p
@@andrewmccool5923 look up carnivore diet
@@andrewmccool5923 random question. how do you feel about sugar in your diet??
Dr eric berg, do you recommend pre workouts? I've been doing OMAD and keto but I feel like I could do more during a workout but I'm usually working out in a fasted state.
Will cooking them or exposing them to high temperatures destroy the pesticides side effects?
Is there any benefits wash with electrolyzed water to remove pesticides
Thank you very much for your answer
arif seyhun No. The foods that are at risk absorb the pesticides into the interior, so whatever you wash them with doesn't matter. Please watch the video again; Dr. Berg points out which foods absorb pesticides most readily, with strawberries being the most vulnerable.
Does it actually help reduce the pesticide intake if you soak fruits/veggies in white vinegar?
Would be helpful if you added info on the best ways to wash pesticides off, e.g., warm water, mild soap/detergent, etc..
Dr berg can u tell me tue best Diet gastric
When it comes to spinach, does it matter if itâs triple washed and all that? Does that have any effect in lessening pesticide absorption?
Dr Berg can you do a video on BPC 157?
Interesting video! Any chance you have a reference for this?
Nancy Fahey dirty dozen I believe.
No, he just makes things up. Lmao
Andrew McFool... also never trust a comment from some internet fuzz that donât know how to use a spell check. đ€Šđœââïž
Andrew McCool yes... your comment is chock full of science. đ€Ł Go troll some other bridge.
Nancy Fahey u donât like Dr Berg either? Is this the hate on Dr Berg section? Heâs a gift and you ppl have no understanding. Sad.
Whoa.... thank you Dr. Berg, but can you please explain why fruits 4-9 we wouldn't be eating organic or otherwise? Also I heard that organic produce from California is still contaminated from some pesticides because its already in the water and top soil from non organic farm run off, do you know the validity in that statement?
You are the best doctor in the world
Is it true that leaving your fruits and the in baking soda and water can eliminate a large amount of pesticides?
So. The others that were crossed out, are off the eating list, even if you purchase them organically?
Omg I guess strawberries and I knew it!!! After getting them local they are so prone to disease and pestilence where we couldnât get them for longer than 3 weeks this past spring here in TN because they were destroyed by mold.
Dr. Eric Berg, please make a video about this very slimy vegetable called "OKRA:. I started doing KETO with IF and I don't regularly poop but after eating 5 to 10 cups of OKRA every single day I noticed it's easier now to poop and I don't strain that much.
If I wash the tomatoes đ with baking soda is this will help to remove pesticides?
Does this list apply to those foods in the UK ?
So what do you think of the method where you grab all your fruits and vegetables put them in a pot submerge them in water with 1 tbsp of baking soda for 15 minutes than rinse, to remove 98 percent of the pesticides?
Not surprised, Iâve noticed strawberries often have an alkaline âchemicallyâ taste. Unfortunate but it is a hard crop to grow organically, bugs love em.
No mention of citrus fruits? Do the thick skins protect them?
Is there anything you can do when preparing pesticide laden kale for consumptipn to counter the toxicity? Some antidote? Soaking in some solution Before rinsing? Would consuming activated charcoal say once a week negate some of the toxicity?
Great question. Washing produce doesn't generally remove pesticides, as it is often sprayed so early in the growing process that it becomes part of the produce. The best options we have are to shop at local farmer's markets or take a farm tour and talk to the farmer about how their food is grown!
Thanks for that,I was eating 2 punnets strawberries a week
Does wash vegetables or fruits with baking soda can harm or blood pressure or hearth in a long-term exposition?
is it possible to see the whole list of these pesticide contaminated products?
Wowa!! That is shocking to hear!!
It's so sad that we are literally being poisoned thru our food.
Thanks for the informative video!!
đŹđđ»đđđđ»âšđđ»
I heard baking soda and water in a bowl can get rid of some pesticide đ€
Water with vinegar as well
It will taste horrible after...
Just grow ur own crops like people did before world war 1
No, that only removes what's on the surface. Most of the pesticide is subsurface.
Glyphosate: I understand that testing food supply for glyphosate has only been legal for the last few years. Are there any test results available to the public? In general, what foods have most/least risk? Is glyphosate showing up on organic foods?
I avoid all grains and soy to control rosacea. I don't know if my sensitivity is due to hybridization, GMO chemical profile, or residual glyphosate. Eating wheat causes rapid inflamation of skin, especially on face, with hot areas with large puss-filled pimples. The last time I was pressured into pizza (20 months ago), I had to put ice bags on my face to deal with pain and swelling. Now I feel safe fasting as a viable choice in pressured social situations. Thank you for the research-based information and daily encouragement.
Wheat is a frankenfood now. Bastardized by breeding. It contaminates other grains too, by cross pollination, so that you now, cant eat any grains. You are the canary in the mine. Its a depopulation agenda item.
@@YeshuaKingMessiah So true!!!
thought lettuce would have made the list.
hands down iceberg lettuce is the worst. really worth it to find a cheap source of organic iceberg
how does one remove the accumulated affect? kale was always bad even if organic due to phytotoxins. And organic does not mean it has the nutrients but that but does not have the pesticides.
Where can I find organic food đ€
Why aren't we going to eat pears and nectarines etc.?
Teri Oster glycemic index too high
Avacado and Greens Iâm not saying I agree with it, but pretty sure thatâs the reason he said it. Personally I donât think there is any âone size fits allâ way of eating. Dr Nicholas Gonzalez probably was closest to getting it right but he died mysteriously. Having said that, there are way worse diet fads than keto and it sure does seem to help a lot of people. If you want a less militant approach, check out Dr Jason Fung
I'm shocked about strawberries. .....but I never cared for them anyway. :)
Could you make a short video on how we can purge these various pesticides from our bodies?
Verbs2007 check out Medical Medium. He has lots of detox systems.
@@VeganGroceryLife Will do, thanks.
My grandfather is rolling over in his grave because of what âfarmingâ has become. When I was a kid (10-14 years old) we would âwalk the fieldsâ (property that was hundreds of acres) hand pulling weeds and vegetable plants that had insects. Now we just spray everything with harmful chemicals. What a shame.
Good advice except that "organic" in the US doesn't really mean that all that much. It only means it's a little bit better for you than non-organic but the definition of standards set by the US FDA to meet the criteria for organic is so low that it's almost as bad as non-organic. Cross contamination from lands producing non-organic food is not an issue in the US either.
Sad but true!
A doctor told me just because it says organic does not mean it's organic
WOW.
Why wouldnt we deal with the other fruits like pears, nectarines, grapes, etc at all? Are you talking if we are on the keto diet or?
For those with skin, how much will it help if I peel the skin before consuming it?
Bananas, oranges and the like are fine to be non organic. Doesnt get thru skin. Avocados and squash are nice as you peel them too and its a hard skin.
What's the resource on that?
Trueâ€
Good to know I knew No. 1. As ppl in other vids and guys that do control of pesticides had said Strawberries have the most.
Iâm assuming raspberries are up there too if they arenât organic
Cynara cardunculus is jt kito friendly
Good man
so what do I substitute for kale if I don't want pesticide? I've heard organic kale has microplastics
Order organic strawberries from Amazon and plant now in November for February berries
Can you make a video with how to wash off pesticides best? Perhaps what foods has the lowest pesticides. Perhaps if a person canât afford or donât have access to organic food whatâs their best options?
These are great questions. Washing produce doesn't generally remove pesticides, as it is often sprayed so early in the growing process that it becomes part of the produce. The best options we have are to shop at local farmer's markets or take a farm tour and talk to the farmer about how their food is grown!
What about corn and wheat?..not keto friendly I know but I have to cook for my family who most are not on the keto lifestyle
As well as Raspberry?
Off topic, but is there a difference between regular corn and blue corn?
What about pistachios, walnuts, and pecans?
Oh my goodness
Where im able to get organic spinach and how can i identify it?
BJ's has pretty cheap too
Interesting đ€
I didn't understand when he said, "you're not going to do apples and pears.. "
If you're doing keto (like Dr Berg always recommends), you won't be eating any fruit.
ciminelm thanks for explaining đ
@@andrewmccool5923 sounds like getting healthy hurts your feelings. You won't find many friends around here...find another channel.
@@andrewmccool5923 show us a video where Dr Berg would recommend processed anything.
Carbs cause cancer, obesity, diabetes, heart disease, inflammation, and everything else we suffer from...
Fruit and whole grains are carbs...
Fruit and whole grains cause cancer, obesity, diabetes, heart disease, inflammation, and everything else we suffer from...
...Trying to understand your point???
Do you even understand the premise of how keto works? Insulin ring a bell?
@@ciminelm Actually, fruit sugars spin the opposite way to refined sugars so cancer is unable to utilise it. It's true that fruit will raise insulin but I don't like the way fruit is completely binned off - it has so many other good things (fibre etc). Also, Dr Berg has stated previously that healthy fats (such as avocados) can dampen down insulin and also jasmine/green tea so if you had them with the fruit, this could be an option.
I fill my sink with water and alot of applecider vinegar and soak and swish it around then runse with clean water.
In another video Dr. Berg also mentiones peanuts as extremely high in pesticides if conventionally farmed.